Matenda a shuga a mtundu woyamba ndi wachiwiri amati vuto la zaka za zana la 21 lino. Chowonadi ndi chakuti kuchuluka kwa odwala kumawonjezeka chaka chilichonse. Zomwe zimayambitsa izi ndi vuto la kuperewera kwa zakudya m'thupi, lomwe limadzaza ndi chakudya chamafuta ambiri komanso moyo wongokhala. Ngati shuga wa munthu akwera pafupipafupi, ndiye kuti muyenera kutsatira zakudya zamafuta ochepa, zomwe zingathandize kuwongolera kuchuluka kwa shuga m'magazi.
Miyezi ya shuga ikamakwera pafupipafupi, izi zitha kuwonetsa kukhalapo kwa mtundu wachiwiri wa matenda ashuga kapena boma la prediabetes. Chithandizo chachikulu chimakhala chakudya chopangidwa ndi endocrinologist. Madokotala amapanga menyu woyenera ndi zinthu zomwe zimakhala ndi otsika glycemic index (GI) komanso zopatsa mphamvu zama kalori ochepa. Chizindikirochi chikuwonetsa momwe glucose imalowa mwachangu m'magazi atatha kudya mankhwala enaake kapena chakumwa.
Nthawi zambiri, madokotala amangolankhula za zakudya zoyambirira, kuiwala kutenga nthawi yakumwa zakudya zakumwa kunja, monga persimmons. Pansipa tikambirana funsoli - kodi ndizotheka kudya ma supimmons omwe ali ndi shuga wambiri, kuchuluka kwake komwe kumakhala kovomerezeka m'zakudya, kodi chipatsochi chimatha kukweza shuga wambiri ndi hypoglycemia. Zomwe zapezekanso ndi Chinsinsi cha "jamu la Persimmon" popanda kugwiritsa ntchito shuga.
Persimmon Glycemic Index
Munthu akakhala ndi shuga m'magazi opitilira zovomerezeka, ndikofunikira kupanga chakudya chatsiku ndi tsiku kuchokera ku zakudya zomwe zili ndi GI yotsika, yomwe simapitilira 50 magawo. Zakudya zokhala ndi mitengo yapakatikati, ndiye kuti, mpaka magawo 69 atha kupezeka pamasamba monga osiyira, osaposa magalamu 150 kawiri pa sabata. Chakudyacho, chomwe chimakhala ndi mtengo wofunikira kwambiri, chimatha kuwonjezera kuchuluka kwa shuga m'magazi ndi 4 mmol / l m'mphindi zochepa mutatha kudya.
Tiyenera kukumbukira kuti kusasinthika kwa zinthu kumakhudza kuwonjezeka kwa GI. Ngati chipatsocho chimabweretsedwa ku boma la puree, mndandanda wake umawonjezeka pang'ono, koma pang'ono. Mloza wa Persimmon umasinthasintha mwanjira zosiyanasiyana ndipo izi zikutanthauza kuti ndi chizolowezi cha matendawa, mumatha kudya kangapo pa sabata. Zachidziwikire, ngati zakudya siziphatikizidwa ndi zakudya zina zomwe zili ndi GI wamba.
Pa mtundu woyamba wa matenda ashuga, ndikofunikira kudziwa kuti ndi magawo angati a buledi omwe amapezeka mu supimmons. Izi zimafunika kuti muwerenge jakisoni ndi insulin yochepa kapena ya ultrashort. Ndizololedwa kudya mpaka 2.5 XE patsiku.
Kuti muwone ngati ndizotheka kudya Persimmon, muyenera kuphunzira zonse zomwe zikuwonetsa. Nazi izi:
- mndandanda wa glycemic ndi magawo 55;
- zopatsa mphamvu pa magalamu 100 azinthu adzakhala 67 kcal;
- zopezeka mikate ya mkate pa magalamu 100 ndi 1 XE;
- pa 100 magalamu, shuga ya Persimmon imafika magalamu 16,8.
Zimatsatila kuti Persimmon imakulitsa shuga wamagazi, ndichifukwa chake imaloledwa mu zakudya za odwala matenda ashuga ngati osiyana.
Phindu la ma Persimmons
Persimmon imakhala ndi beta-carotene yambiri - antioxidant wachilengedwe. Imachepetsa kukalamba kwa khungu, imachotsa zinthu zovulaza ndikuletsa kupezeka kwa neoplasms yoyipa. Beta-carotene imathandizanso kuwonekera kwamawonekedwe. Pofuna kukhutitsa thupi ndi chinthuchi, idyani mitundu ya "Sharon".
Persimmon idzakulanso mtima wamtima chifukwa cha zinthu monga monosaccharides. Kuphatikiza apo, mankhwalawa amachepetsa kuthamanga kwa magazi.
Ngati pali ma peresenti akhwima, ndiye kuti ali ndi vitamini C. Zipatso zotere ziyenera kukhala zofunikira panthawi ya SARS ndi miliri yafuluwenza, chifukwa Vitamini C imakulitsa kukana kwa thupi mabakiteriya komanso matenda osiyanasiyana.
Nutrients mu Persimmon:
- proitamin A;
- Vitamini C
- ayodini;
- potaziyamu
- chitsulo.
Kudya ma whimmons ndikulimbikitsidwa kwa anthu omwe ali ndi vuto la kufinya. Pali njira yokhayo yomwe imathandizira kuchotsa madzimadzi ambiri m'thupi: mutatha kudya zipatso ziwiri zakupsa, muyenera kutsukidwa ndi mkaka 250 wamkaka.
Iodine, yomwe ndi gawo la ma primmons, ndiyofunikira pakuchita bwino kwa endocrine system, yomwe "imadwala" matenda a shuga. Kukhalapo kwa mchere monga chitsulo kumalepheretsa kuchepa kwa magazi m'thupi.
Kuchuluka kwa mavitamini komanso michere yambiri yothandiza thupi lonse, kumapangitsa chipatsochi kukhala chakudya chofunikira kwambiri, ngakhale kuti pali shuga wambiri mumankhwala ena.
Jam
Persimmon kupanikizana amakonzedwa chimodzimodzi monga kupanikizana kwina kulikonse. Kukoma kwake kumatha kusinthidwa ndikuwonjezera chidutswa cha sinamoni kapena nutmeg ya zipatso ku puree ya zipatso. Sungani mchere uwu mu chidebe chosawilitsidwa m'malo amdima komanso ozizira - firiji kapena cellar.
Chinsinsi choyamba ndichosavuta, zimatenga kilogalamu imodzi ya Persimmon, peeled and peeled. Kenako, chipatso chimadzetsedwa chimodzimodzi. Kudzera pa blender, chopukusira kapena chosisita pogwiritsa ntchito sieve.
Kenako onjezerani theka la kilogalamu ya shuga, sakanizani puree ndi kusiya kuti ikupatseni maola anayi. Kenako ikani pachitofu ndikuwotcha pamoto wochepa mosalekeza mpaka osadzaza. Chotsani pamoto, onjezani supuni zitatu za mandimu, uzitsine wa nutmeg ndi supuni imodzi ya zest. Konzani kupanikizana mumitsuko isanakonzedwe, sungani mufiriji.
Palinso njira yovuta kwambiri kupanikizana, yomwe ingakondweretse gourmet yokangalika ndi kukoma kwake kopambanitsa. Izi zotsekemera zimakonzedwa molingana ndi mfundo yomweyo monga apamu ya apulosi popanda shuga, yodziwika ndi zomwe zili ndi zopatsa mphamvu zochepa.
Zotsatira zotsatirazi zidzafunika:
- kilogalamu imodzi yamasamba opsa;
- msuzi wa ndimu imodzi ndi supuni ya zest;
- Mamilioni 100 amadzi oyeretsedwa;
- 5 magalamu a vanila shuga;
- ndodo ya sinamoni;
- nyenyezi zowerengeka zaz nyenyezi;
- 20 nandolo za tsabola wa pinki.
Kuchokera pazamavulidwe, chotsani njere ndi peel ndikubweretsa mbatata yosenda. Tengani stewpan kapena poto, kuthira m'madzi, kuwonjezera theka la kilogalamu ya shuga bulauni ndi zonunkhira zonse zomwe zikuwonetsedwa mu Chinsinsi. Simmer mpaka shuga onse athere.
Kenako, onjezani zipatso puree, kutsanulira mu shuga ya vanila ndi peppercorns, bweretsani kusakaniza ndi chithupsa ndikuchepetsa kutentha, chifukwa kupanikizana "kuthawa." Imitsani mchere pamoto wotsika kwa mphindi 25 mpaka 30. Ndiye kuti kupanikizana kumwenso kwa mphindi zina zisanu.
Thirani kupanikizana mu magalasi okhathamiritsa, gudungani zotchingira, tembenuzirani ndikulola kuti kuziziritsa paokha. Mukatha kuyeretsa m'malo amdima komanso ozizira.
Sungani mulingo wabwinobwino
Zakudya zosagwirizana ndi zakudya zomwe mumadya zimatha kusokoneza shuga. Kuti mupewe izi, muyenera kusankha zakudya ndi zakumwa, kutengera mtundu wa glycemic. Koma izi sizitanthauza kuti akhoza kudyedwa zochuluka. Zokwanira za caloric za tsiku ndi tsiku siziyenera kupitirira 2600 kcal, zolimbitsa thupi lokwanira.
Ndi anthu ochepa omwe amadziwa kuti kuchiritsa kwakuthupi ndi chindapusa chabwino kwambiri cha kuchuluka kwa shuga m'thupi. Makalasi amalimbikitsidwa kuti azichita tsiku ndi tsiku, makamaka mu mpweya wabwino. Ndikofunikira kuti musankhe zolimbitsa thupi zolimbitsa thupi.
Chifukwa chake physiotherapy ya matenda a shuga imatha kukhala motere:
- kuthamanga;
- kusambira
- kuyendetsa njinga
- Kuyenda
- Kuyenda kwa Nordic
- Yoga
- kulimba
Muvidiyoyi munkhaniyi, mutha kuphunzira za maubwino a Persimmon.
