Mu matenda ashuga, anthu nthawi zambiri amadzimva kuti ndi opanda ntchito komanso ofooka. Izi ndichifukwa choti ma carbohydrate metabolism ndi metabolism amasokonezeka mthupi chifukwa chotenga mankhwala. Mavitamini ndi michere ya odwala omwe ali ndi matenda ashuga ayenera kuyikidwa popanda chifukwa.
Ndikofunika kumwa mavitamini a odwala matenda ashuga ngakhale matendawa atasiyana mosawoneka bwino. Ndikofunikanso kutsatira zakudya zamagulu ochepa, kudya nyama yofiira ndi masamba.
Pochiza matenda a shuga, kugwiritsa ntchito mavitamini kumathandiza. Zinthu izi zimathandiza kuthana ndi mavuto a zovuta zingapo. Kusankha njira yodzithandizira, muyenera kusankha mavitamini ofunikira kuti mugwire bwino ntchito.
Mavitamini a Type 1 ndi Type 2abetes
Kwa odwala matenda ashuga mtundu 1 ndi 2, kudya kwa magnesium kumasonyezedwa. Izi zimapangitsa kuchepetsa, komanso:
- imathandizira kukonzekera kwa chiberekero mwa azimayi,
- amatulutsa kukakamiza
- imathandizira mtima
- kukweza mtima,
- kumawonjezera minofu chiwopsezo insulin.
Matenda a shuga a Mtundu 1 ndi mtundu wodwala matenda ake, motero mavitamini ayenera kusankhidwa kuti asasokoneze jakisoni wa insulin. Mtundu woyamba wa matenda ashuga, mavitamini tata amawonedwa ngati chakudya chofunikira chomwe chimathandiza kuthetsa zovuta.
Mavitamini abwino kwambiri a mtundu woyamba wa shuga:
- Vitamini A. Amathandizira kukhala ndi masomphenya, kuteteza ku matenda omwe amachitika chifukwa cha chiwonongeko chamadzi chamtsogolo
- Mavitamini B1, B6 ndi ena. Chitani nawo gawo pothandizira magwiridwe amanjenje, omwe samalola kuti achepetse ntchito chifukwa cha matenda ashuga.
- Vitamini C. Kugwiritsa ntchito kwake ndikofunikira kulimbitsa mitsempha yamagazi ndikuchepetsa zovuta za matenda ashuga, chifukwa makoma amitsempha yamagazi amakhala ofooka komanso ofooka.
- Vitamini H. Thupi limathandiza ziwalo zonse ndi machitidwe a thupi kugwira ntchito popanda kukhazikitsa insulin yambiri.
Mavitamini a matenda a shuga a mtundu wachiwiri ndiofunikira kwambiri, chifukwa odwala amapeza mapaundi ochulukirapo ndipo amavutika ndi kunenepa kwambiri komanso kusachita masewera olimbitsa thupi. Mtundu wachiwiri wa shuga umaphatikizapo kuchepa thupi kudzera mu chakudya chapadera, masewera olimbitsa thupi komanso mavitamini.
Anthu odwala matenda ashuga amtundu wa 2 amakhala ndi chidwi chofuna ufa ndi zakudya zotsekemera, zomwe zimakhala zoopsa kwambiri. Anthu otere ayenera kutenga chromium picolinate. Kwa masabata asanu ndi limodzi, kumwa kwa 400 mcg kumachepetsa kudalira kwa zakudya zotsekemera.
Ndi diabetesic polyneuropathy, pali chizindikiro chotchulidwa, motero, kutenga alpha-lipoic kapena thioctic acid kumasonyezedwa. Pulogalamu iyi ili ndi ntchito yolepheretsa kuwonongeka kwa thanzi la mtundu wa 2 shuga.
Mavitamini a mtundu wa 2 odwala matenda ashuga amalola abambo kuti abwezeretse ntchito yawo ya erectile, monga momwe ma mitsempha amathandizira. Minus yokhayo ya alpha lipoic acid ndi mtengo wake wokwera kwambiri.
Mavitamini amaso omwe ali ndi matenda a shuga amapangidwa kuti aletse izi:
- glaucoma
- mphira
- matenda ashuga retinopathy.
Kulimbitsa mtima ndi kudzaza thupi ndi mphamvu, zinthu zachilengedwe zapadera zimagwiritsidwa ntchito. Samagwiritsidwa ntchito mwachindunji pochiritsa matenda. Mankhwala osokoneza bongo amadziwika kwambiri ndi akatswiri a mtima kuposa ma endocrinologists. Odziwika kwambiri a iwo:
- coenzyme Q10,
- L-carnitine.
Zinthu zoterezi zimapezeka m'thupi la munthu.
Chifukwa cha chiyambi chake, palibe zovuta zoyipa, zomwe sizinganenedwe za zomwe zimakhazikika, mwachitsanzo, khofi.
Ndondomeko Yofunikira ya Vitamini a shuga
Vitamini E kapena tocopherol ndi antioxidant wapadera yemwe amachepetsa mavuto kuchokera pazovuta. E mu matenda a shuga amathandizira:
- kuchepetsedwa kwa mavuto
- kulimbitsa minofu ndi mitsempha yamagazi,
- kusintha kwa khungu
- Tetezani maselo kuti asawonongeke.
Vitamini E amapezeka muzinthu:
- chiwindi
- batala
- mazira
- mkaka
- nyama.
Mu shuga, ndikofunikira kupeza mavitamini a B ochuluka. Gululi limaphatikizapo:
- thiamine
- riboflavin - B2,
- nicotinic acid - B3,
- pantothenic acid - B5,
- pyridoxine - B6,
- Biotin - B7,
- cyancobalamin - B12,
- folic acid - vitamini B9.
Vitamini B1 imakhudzidwa ndi intracellular metabolism, komanso imayenda bwino m'magazi. Kugwiritsa ntchito kwatsimikiziridwa mu zovuta za matenda ashuga: nephropathy, retinopathy ndi neuropathy.
Vitamini B2 imasinthasintha kagayidwe, yomwe imagwira nawo pakupanga maselo ofiira a m'magazi. Mavuto omwe amachokera ku radiation ya ultraviolet amachezedwanso chifukwa cha vitamini B2. Pali zabwino pa mucous nembanemba wa ziwalo zam'mimba thirakiti. Vitaminiyi ali ndi:
- tchizi tchizi
- ma alimondi
- bulwheat
- impso
- nyama
- chiwindi.
Vitamini PP, kapena mwanjira ina - nicotinic acid, ndikofunikira pazophatikiza oxidative. Mothandizidwa ndi vitamini D, mitsempha yaying'ono imatulutsa, ndipo magazi amayendanso. Imagwira ntchito pazakudya zam'mimba, mitsempha yamagazi ndi mtima, komanso imayendetsa kagayidwe ka cholesterol. PP ili ndi:
- nyama
- mkate wa rye
- nyemba
- bulwheat
- impso ndi chiwindi.
Vitamini B5 ndi yofunikira pakugwira ntchito konse kwa ma adrenal glands, dongosolo lamanjenje ndi kagayidwe. Chidacho chilinso ndi mayina odziwika, mwachitsanzo, "anti-nkhawa vitamini." Akatentha, vitamini B5 amataya katundu. Magwero a pantothenic acid ndi:
- oatmeal
- mkaka
- nandolo
- dzira yolk
- bulwheat
- chiwindi
- mtedza
- kolifulawa.
Vitamini B6 imagwiritsidwa ntchito bwino popewa komanso kuthandizira kulephera kwamanjenje. Kuperewera kwa Vitamini B6 mu mtundu wa 1 odwala matenda ashuga kumachepetsa chidwi cha maselo kuti apange insulin. Zomwe zili mu chakudya:
- ng'ombe
- impso
- mtima
- vwende
- mkaka
- mazira.
Biotin imapangitsa kuti muchepetse magazi. Katunduyo ali ndi mphamvu yofanana ndi insulin, amakhudzidwa ndi kusinthana kwa mphamvu ndi kaphatikizidwe kazinthu zamafuta.
Mukapanga mavitamini ofunikira kwambiri, ndiye kuti B12 idzanyadira malo momwemo. Izi zimakhudzidwa ndi kagayidwe kazakudya zamafuta, mafuta ndi mapuloteni. Imakhala ndi zotsatira zabwino pa chiwindi ndi dongosolo lamanjenje.
Ndi vitamini B 12, kuchepa magazi m'thupi kumatha kupewedwa. Komanso Vitamini amathandizira kukumbukira, kusangalala, kumawonjezera mphamvu komanso kumachepetsa kukwiya. Katunduyu amapezeka mu mazira, chiwindi, ng'ombe ndi nkhumba. Wodwala yemwe wamwa vitamini sayenera kumwa mapiritsi ogona ndi mowa, chifukwa izi zimapangitsa kuti vutoli lisamayende bwino.
Folic acid kapena Vitamini B9 ndi gawo lofunikira kwambiri pakupanga mapuloteni. Thupi limalimbikitsa hematopoiesis, kusinthika kwa minofu ndi zakudya. Ndikofunikira kwambiri kuti akazi azilandira panthawi yomwe ali ndi pakati.
Vitamini D kapena calciferol ndi gulu la mavitamini omwe amapereka kuyamwa kwathunthu kwa calcium ndi zolengedwa. Mavitamini awa amapangitsa kuti maholide azikhala opangidwa bwino ndipo amatenga mbali m'njira zovuta.
Ntchito yayikulu ya mavitamini a gululi ndikupititsa patsogolo kukula ndi kukula kwa mafupa, kupewa kwa rickets ndi mafupa. Mavitamini a matenda amtundu wa 2 amakhala ndi phindu pa minofu. Kusintha pakukaniza kwa thupi kumatenda osiyanasiyana amkhungu kumadziwikanso.
Vitamini D ndiwofunikira kwambiri kwa iwo omwe ali:
- kusokonekera kwa dongosolo la biliary,
- kudziwa zam'maso,
- zolakwika mu mtima.
Vitamini D iyenera kumwedwa ndi calcium. Katunduyu akupezeka muzinthu zotsatirazi:
- dzira yolk
- nsomba zam'nyanja
- parsley
- nettle
- batala
- caviar
- zopangidwa mkaka,
- mafuta a nsomba.
Vitamini Mavuto
Alphabet Diabetes Complex ndi chowonjezera chomwe chimaphatikizapo 9 mineral, mavitamini 13, mankhwala akupanga azomera ndi ma organic acid.
Mankhwalawa adapangidwa poganizira mawonekedwe a kagayidwe kachakudya ka anthu odwala matenda ashuga.
Mankhwala ali ndi zinthu zomwe zimachepetsa zovuta za shuga ndikutsegula kagayidwe kazinthu, monga:
- mankhwala opaleshoni ndi lipoic acid,
- dandelion ndi mizu ya burdock
- bilberry mphukira Tingafinye.
Muyenera kumwa piritsi limodzi katatu katatu patsiku ndi chakudya kwa mwezi umodzi. Mtengo wonyamula mapiritsi 60 ndi pafupifupi ma ruble 250.
Vervag Pharma ndi Vitamini kwa odwala matenda ashuga. Amakhala ndi zinthu ziwiri ziwiri (chromium ndi zinc) ndi mavitamini 11. Ma multivitamini oterewa amakhala ndi njira yobwezeretsanso, amatha kupatsidwa njira zothandizira kupewa.
Chovuta sichimatengedwa pamaso pa tsankho la munthu payekha. Mavitamini aledzera 1 nthawi patsiku kwa mwezi. Mtengo wa phukusi laling'ono ndi ma ruble 260.
Doppelherz Asset "Mavitamini a odwala omwe ali ndi matenda ashuga" ali ndi michere 4 ndi mavitamini 10. Mankhwala amasintha kagayidwe mwa anthu omwe ali ndi matenda ashuga, kusintha mkhalidwe wa thupi.
Amagwiritsidwa ntchito popewa zovuta ndi hypovitaminosis. Makamaka, mankhwalawa amateteza ku kuwonongeka kwa mitsempha yamagazi, impso ndi retina. Doppelherz Asset ndiwowonjezera bwino pa mankhwala.
Wodwalayo ayenera kumwa piritsi limodzi la mankhwalawa kamodzi patsiku ndi chakudya, kutsukidwa ndi madzi. Maphunzirowa amakhala mwezi umodzi. Maphunziro owerengeka amatha kuthandizidwa ndi dokotala. Mtengo wa phukusi, momwe mapiritsi 30, ali 300 rubles.
Matenda a shuga a Complivit ndichakudya chowonjezera, komwe kuli:
- mavitamini
- lipoic ndi folic acid.
Chidacho chimaphatikizanso zinc, selenium, magnesium ndi chromium.
Kutulutsa kwa Ginkgo biloba kumathandizanso pakuyenda kwa magazi mthupi, kuphatikiza ndi chithandizo cha matenda ashuga a shuga. Dongosolo limathandizanso kukonza kagayidwe komanso kusintha njira zoyimira pakati. Ndikulimbikitsidwa kugwiritsa ntchito panthawi ya chakudya chamafuta ochepa. Mankhwalawa amagwiritsidwa ntchito mosiyanasiyana komanso otetezeka.
Mankhwala ayenera kumwedwa piritsi tsiku lililonse. Chipangizocho chikutha kugwiritsidwa ntchito mosalekeza kwa masiku 30. Mtengo wa angathe ndi ma ruble 250.
Mavitamini a Complivit shuga a calcium D3 ali ndi mikhalidwe yabwino:
- kumachulukitsa mafupa
- Amakongoletsa mkhalidwe wamano,
- amatenga nawo gawo pa kayendedwe ka magazi.
Choyimira chimasonyezedwa kwa anthu omwe amatsatira zakudya zopanda mkaka. Awa ndi mankhwala oyamba omwe amawonetsedwa kwa ana pakukula. Pulogalamuyo imakhala ndi retinol, yomwe imasintha mkhalidwe wa mucous nembanemba ndikuthandizira kuwona.
Complivit Calcium DZ yopanda shuga, chifukwa chake, ili yoyenera kwa anthu odwala matenda ashuga. Mankhwalawa nthawi zina amatha kuwonjezera kuchuluka kwa shuga m'magazi, zomwe zimakhala zowopsa kwambiri kwa matenda ashuga a 2. Mukufuna kukambirana koyambirira ndi endocrinologist.
Mankhwala ayenera kumwedwa piritsi limodzi patsiku. Mtengo wake ndi pafupifupi ma ruble 110.
Zomwe mavitamini omwe odwala matenda ashuga amafunikira zikufotokozedwa muvidiyoyi.
