Pali mitundu ingapo yamankhwala osiyanasiyana, kugwiritsa ntchito komwe kumatha kuchepetsa shuga mu thupi.
Lero mutha kupeza mankhwala ochepetsa shuga, onse opanga komanso achilengedwe.
Kutchuka kwambiri masiku apitawu kwakhala kugwiritsa ntchito tiyi ya zitsamba kuti muchepetse shuga.
Musanalankhule za chithandizo chiti chothandiza kwambiri pakuchepetsa shuga, muyenera kumvetsetsa zomwe zimayenderana ndi izi.
Zizindikiro zodziwika bwino za shuga wambiri ndi izi:
- kumverera kwauma mkamwa;
- kulakalaka;
- ndi pafupipafupi, kuwukira kwa kutaya mphamvu kumawonekera;
- masomphenya amawonongeka;
- wodwalayo amatha kukumana ndi kukodza pokodza.
Kuphatikiza pa chithandizo chamankhwala, pali njira zina zomwe zingathandize kuchepetsa kuchuluka kwa shuga m'magazi a wodwala. Mwachitsanzo, odwala ambiri amalangizidwa wina ndi mzake kuti azitha kugwiritsa ntchito mitundu ingapo ya tiyi ndi mankhwala okonzedwa motengera zitsamba zina.
Kuti tiyi muchepetse shuga wamagazi kuti apereke zotsatira zomwe zikufunikira, ndikofunikira kudziwa pamaziko omwe mbewu zimayenera kukonzekera, komanso kuphunzira mwachindunji Chinsinsi chokonzekera ichi chamankhwala.
Ndikofunikanso kukumbukira nthawi yomwe wodwalayo amamwa zakumwa zoledzera masana. Mwachitsanzo, ngati mumaganizira kuti pakatha mphindi khumi kapena kupitilira mphindi khumi ndi zisanu mutatha kudya, shuga m'magazi a wodwalayo amayamba kukwera kwambiri, ndiye kumwa nthawi imeneyi tsiku.
Mwa njira, shuga wamkulu wamagazi nthawi zonse amalembedwa maola awiri mutatha kudya. Chifukwa chake, ngati mankhwalawo ali ndi njira yodziwonekera mwachangu, ndibwino kuti muzigwiritsa ntchito nthawi imeneyi.
Zomwe muyenera kudziwa zokhudza zitsamba?
Ndikotheka kuchepetsa shuga m'magazi osati mothandizidwa ndi mankhwala a hypoglycemic, komanso mothandizidwa ndi mankhwala achikhalidwe.
Pali mitundu yambiri ya kukonzekera kwazitsamba, ma decoctions ndi infusions, omwe amachepetsa shuga la magazi.
Kuphatikizidwa kwa kukonzekera kwazitsamba kumaphatikizapo mbewu za gawo, zomwe zatcha katundu wa hypoglycemic.
Zomera zotsatirazi ndizomwe zimapezeka kwambiri.
- chicory;
- chikwama cha mbuzi;
- burdock;
- radiol;
- oats;
- wamutu wakuda ndi ena.
Kuphatikiza apo, ma buliberries ali ndi njira zabwino zochizira. Itha kugwiritsidwa ntchito, zonse mwanjira ya decoction, komanso ngati mchere.
Mwachitsanzo, zakudya zokoma ndi za thanzi kwambiri zimatha kukonzedwa kuchokera ku zipatso za mtengawu, ndipo zimathanso kudyedwa chifukwa cha mtundu wawo wosaphika. Ngati timayankhula mwachindunji msuzi, womwe wakonzedwa pamaziko a mbewu iyi, ndiye kuti njira yothira mankhwala yotereyi ndiyophweka.
Muyenera kutenga supuni yamasamba a mbewu zapamwamba ndikuwathira ndi kapu ya madzi otentha. Kenako, osakaniza omwe adagawikidwayo amagawika magawo atatu osiyanasiyana, ndikuledzera mkati mwa tsiku limodzi.
Ngati tikulankhula za chicory, ndiye kuti kuchepetsa magazi sikungachitike chifukwa chogwiritsa ntchito decoctions pamaziko a muzu wa mbewu iyi. Kuchita kwake kumakhalapo chifukwa chakugwiritsa ntchito m'thupi la munthu kumayamba kupanga chinthu chomwe chimafanana ndi insulin.
Amalekeredwa mophweka, ndikokwanira kugula chicory mu mankhwala aliwonse, ndiye kutenga supuni ya mbewu ndikuithira ndi kapu ya madzi otentha. Pambuyo pake kusakaniza pansi, mutha kumuthira ndi madzi ndi kumwa, kapena kuwonjezera kagawo ka mandimuwo.
Kuchepetsa mphamvu kumapereka ndi burdock. Kuphatikiza apo, muthanso, mutha kugwiritsa ntchito masamba a mbewu ndi mizu yokha. Zimathandizira kuchotsa chinyezi chambiri m'thupi la wodwalayo. Ndipo chifukwa cha katunduyu wa diuretic, kuchuluka kwa glucose kumatha kuchepetsedwa.
Pafupifupi mbewu zomwezo monga tiyi wobiriwira nthawi zonse zimakhala ndi chomera monga abulosi. Koma mu nkhaniyi tikulankhula za muzu wa chomera, muli chinthu chomwe chimafanana kwambiri ndi insulin, chomwe chimapanga thupi la munthu.
Decoction yochokera pachomera ichi imakonzedwa chimodzimodzi, imagwiritsidwanso ntchito m'magawo angapo patsiku limodzi.
Ndi tiyi wosankha chithandizo ndi kupewa?
Nthawi zambiri, pamakhala upangiri kuti tiyi wobiriwira amathandiza kuchepetsa shuga wamagazi, lingaliro ili ndi loona.
Tiyi yobiriwira m'mapangidwe ake imakhala ndi mitundu yambiri yazopindulitsa.
Tiyi imalimbikitsa kupanga insulin m'thupi la wodwalayo, chifukwa chitha kuthana ndi shuga wambiri.
Koma kupatula chakumwa ichi, shuga ndi tiyi wina amachepetsa, monga:
- tiyi wopangidwa pamaziko a zipatso zamtchire zosiyanasiyana;
- mabulosi;
- ofiira
- Tiyi wa sinamoni ndi zakumwa zina zambiri.
Ngati tikunena za njira yoyamba, ndiye tikunena izi za infusions zomwe zakonzedwa pamaziko a zipatso zosiyanasiyana mabulosi ndi zipatso zamtchire. Komanso, zipatsozi zimatha kukhala zatsopano komanso zouma. Mutha kumwa tiyi wotere mu mawonekedwe ozizira kapena otentha. Chakumwa, chomwe chimakonzedwa pamaziko a mabulosi am'madzi ndi ma currants akuda, chinawonetsa kwambiri.
Amachepetsa shuga ndi tiyi wofiyira bwino. Koma chida ichi chimagwiritsidwa ntchito ngati prophylactic m'malo mochiritsa.
Tiyi ya mabulosi ingagwiritsidwe ntchito molumikizana ndi mitundu ina ya zakumwa. Chida ichi chikuwonetsa kukhathamira kwake kwambiri komanso kuwonjezera pakuchepetsa shuga m'magazi, chitha kubwezeretsanso njira zina zofunika mthupi la wodwalayo. Chakumwa chimakonzedwa, pokhapokha pamakungwa a mtengowo, komanso pamtunda wa zipatsozo. Ndizopindulitsanso kuti zomwe zingapangidwe pokonzekera kulowetsedwa zitha kugulidwa ku pharmacy kapena kukonzekera nokha.
Tiyi yochokera ku sinamoni imakonzedwa pogwiritsa ntchito timitengo tantchito iyi.
Mitundu iyi ya infusions ndi yomwe imakhala yofala kwambiri, kugwiritsa ntchito matenda a shuga kumatchuka kwambiri.
Ngati mungayang'ane masamba apadera pa intaneti, mutha kupeza maphikidwe ambiri osangalatsa.
Kodi ma tiyi onse ndi athanzi chimodzimodzi?
Dziwani kuti pali lingaliro kuti si tiyi wobiriwira yekha amene amathandizira kuchepetsa shuga m'magazi, chakumwa chopangidwa kuchokera ku tiyi wakuda chimakhalanso ndi zofanana. Izi ndizotheka chifukwa zokhala ndi ma polyphenols okwanira, omwe amakhala ndi mphamvu ya glucose, yomwe imapezeka m'thupi la munthu.
Ndikofunikira kudziwa kuti, monga tiyi wobiriwira, wakuda amakhalanso ndi zotsatira zofanana ndi insulin m'thupi. Kuphatikiza apo, zakumwa izi sizimangochepetsa kuchuluka kwa shuga m'magazi, zimathandizanso kuonetsetsa kuti kuchuluka kwa shuga sikusintha pakapita nthawi yayitali. Insulin, yomwe idapangidwa ndikuyamwa, nthawi yayitali imasamalira thanzi la wodwalayo pamlingo woyenera.
Koma kuwonjezera pa kuti wodwala aliyense ayenera kumvetsetsa zomwe zakumwa kapena njira ina iliyonse zimamuthandiza kuthana ndi matendawa, amakumbukiranso kuti pali zakudya zomwe kumwa kwake kumawonjezera shuga. Chifukwa chake, ndikofunikira kuti muzitsatira zakudya zoyenera nthawi zonse, komanso kuchita masewera olimbitsa thupi olimbikitsidwa.
Ndikofunika kudziwa kuti tiyi wobiriwira wokhala ndi shuga amatha kuchepetsa shuga wamagazi pokhapokha ngati ali ndi matenda amtundu wachiwiri. Tiyenera kumvetsetsa apa kuti ngati wodwala atenga insulin monga mawonekedwe a jekeseni, monga zimachitika kawirikawiri pamaso pa matenda amtundu wa 1 shuga, kumwa nthawi zonse tiyi wobiriwira kapena mankhwala aliwonse omwe ali ndi ntchito zofananazi, kumakulitsa chiopsezo chokhala ndi vuto la glycemic. Kuledzera kwamankhwala kapena kugwiritsa ntchito njira zina zochiritsira mosayenera kungapangitse kugwedezeka kwamphamvu kwa shuga.
Zotsirizirazi zimagwera pamfundo yovuta, yomwe imayambitsa kukula kwa kukomoka. Ngati shuga ali otsika kwambiri kwa nthawi yayitali, izi zimatha kubweretsa zovuta pama thanzi a wodwalayo.
Momwe mungasankhire njira yothandizira?
Iliyonse ya tiyi ili ndi mankhwala ena ake, omwe kumwa ndi njira yothandiza kwambiri, ndi madokotala okhawo omwe anganene.
Kuti mudziwe kuti ndi matepi ati omwe ali oyenera kwambiri kwa wodwala wina atha kuwunika mozama. Imachitika mwachindunji m'makoma a chipatala ndikuyang'aniridwa ndi dokotala wodziwa ntchito. Pambuyo pake, akumaliza mtundu wa matenda omwe ali ndi "shuga" omwe wodwala ali nawo komanso mankhwala omwe angamuthandizire, ndikuwalangizanso pakusankha njira imodzi kapena imodzi.
Zambiri zimapezeka za tiyi wobiriwira. Nthawi zambiri mumatha kuwerenga kuti zakumwa sizingochepetsa shuga m'magazi, komanso zimathandizira kubwezeretsa kagayidwe kake mthupi la wodwalayo. Chifukwa chake, tiyi wobiriwira amaonedwa kuti ndi wothandiza kwambiri pakati pa mitundu yodziwika bwino iyi.
Ndikofunika kukumbukira momwe zimakhalira tiyi wamafuta azitsamba monga, mwachitsanzo, kuthekera kubwezeretsa kuwona kwa wodwalayo kapena kusintha matupi a wodwalayo. Chithandizo chilichonse cha anthu ambiri nthawi zambiri chimakhudza thupi la munthu. Ndiye kuti, nthawi yomweyo amalimbana ndi matenda angapo, pomwe mphamvu ya mankhwala a insulin sikuchepa.
Pamaso pa matenda a shuga, wodwala aliyense ayenera kutsatira zakudya zopatsa thanzi, zomwe zimaphatikizapo kugwiritsa ntchito zakudya zina komanso kupatula ena. Mwachitsanzo, ndikwabwino kupatula zakudya zamafuta kapena zokutidwa ku menyu, komanso zonunkhira kwambiri komanso zotsekemera. Inde, palibe amene anganene kuti muyenera kusiyiratu kumwa zakudya zotsekemera, koma ziyenera kukhala ndi shuga pang'ono. Mwachitsanzo, imatha kukhala uchi kapena cholowa m'malo mwa shuga.
Kutengera ndi zomwe tafotokozazi, zikuwonekeratu kuti mankhwala aliwonse a anthu, monga mankhwala achikhalidwe, ndibwino kuti mutangoyamba kumwa pambuyo pothandizidwa ndi endocrinologist wodziwa zambiri. Makamaka pankhani ya mankhwala ophatikizira pamodzi. Pankhaniyi, ndikofunikira kumvetsetsa momwe mankhwalawa amathandizira kapena momwe mankhwalawo amathandizira, komanso momwe amakhudzira thupi la wodwalayo kuphatikiza ndi mankhwala achikhalidwe.
Mukamatsatira malangizo onsewa, mutha kuthana ndi matendawa mwachangu ndikupewa kufalikira kwake.
Chothandiza kwambiri kwa odwala matenda ashuga amawona tiyi wa amonke. Malo ake akufotokozedwa mu kanema munkhaniyi.
