Kupanikizana ndi kupanikizana kumatha kutchedwa kuti chakudya chotchuka kwambiri, ochepa sangakane chisangalalo chodyera nyama zingapo za mafuta onunkhira komanso okoma. Ubwino wa kupanikizana ndikuti ngakhale utatha kutentha kwa nthawi yayitali sutaya zipatso zabwino za zipatso ndi zipatso zomwe zakonzedwa.
Komabe, madokotala saloledwa kudya kupanikizana mopanda malire, choyambirira, kupanikizana ndizoletsedwa pamaso pa matenda a shuga, zovuta zina za metabolic ndi kunenepa kwambiri.
Zomwe zimaletsedwa ndizosavuta, kupanikizana ndi shuga Woyera ndi bomba lalikulu la calorie, ili ndi index yayikulu kwambiri, kupanikizana kumatha kuvulaza odwala omwe ali ndi kuchuluka kwa shuga m'magazi. Njira yokhayo yothetsera izi ndikupanga kupanikizana popanda kuwonjezera shuga. Ndizovomerezeka kuphatikiza mchere monga zakudya popanda kuopseza matendawa.
Ngati mumapanga kupanikizana popanda shuga, sizimapweteka kuwerengera kuchuluka kwa magawo amkate ndi mndandanda wazomwe wagulitsazo.
Kupanikizana kupanikizana
Kupanikizana kwa odwala matenda ashuga kuchokera ku raspberries amatuluka akuda kwambiri komanso onunkhira, ataphika nthawi yayitali, mabulosiwa amakhalanso ndi kukoma kwawo kwapadera. Zakudya zamafuta zimagwiritsidwa ntchito ngati mbale ina, yowonjezeredwa tiyi, yomwe imagwiritsidwa ntchito ngati maziko a ma compotes, kissel.
Kupanga kupanikizana kumatenga nthawi yambiri, koma ndikofunikira. Ndikofunikira kutenga makilogalamu 6 a raspberries, ndikuyika poto lalikulu, ndikugwedeza bwino nthawi ndi nthawi ndikupanga. Zipatso nthawi zambiri samatsuka kuti musataye madzi amtengo wapatali komanso okoma.
Zitatha izi, imayenera kutenga chidebe chopanda kanthu, kuyika chidacho chopindidwa kangapo pansi pake. Chidebe chokhala ndi raspberries chimayikidwa pa nsalu, madzi ofunda amathiridwa mumtsuko (muyenera kudzaza chidebecho mpaka theka). Ngati mtsuko wagalasi ukugwiritsidwa ntchito, suyenera kuikidwa m'madzi otentha kwambiri, chifukwa amatha kuphulika chifukwa cha kusintha kwa kutentha.
Chidebe chimayenera kuyikidwa pachitofu, kubweretsa madzi ndikuwotchera, kenako lawi limachepera. Mphesa yopanda shuga ya odwala matenda ashuga ikonzedwa, pang'onopang'ono:
- msuzi umasungidwa;
- mabulosi amakhala pansi.
Chifukwa chake, nthawi ndi nthawi muyenera kuwonjezera zipatso zina mpaka malowo adzaze. Wiritsani kupanikizana kwa ola limodzi, kenako nkukulungani, kukulunga bulangeti ndikulole kuti ituluke.
Kutengera mfundoyi, kupanikizana kwa fructose kwakonzedwa, kusiyana kokha ndikuti mankhalawo azikhala ndi index yosiyana pang'ono ya glycemic.
Kupanikizana
Kwa odwala matenda ashuga amtundu wa 2, adokotala amalimbikitsa kupanga kupanikizana kuchokera ku sunberry, timayitcha kuti nightshade. Katundu wachilengedwe amakhala ndi antiseptic, anti-kutupa, antimicrobial komanso he hetaticatic thupi la munthu. Kupanikizana kotereku kumakonzedwa pa fructose ndi kuwonjezera kwa mizu ya ginger.
Ndikofunikira kutsuka bwino 500 g zipatso, 220 g wa fructose, kuwonjezera supuni ziwiri za mizu ya ginger wodulidwa. Nightshade iyenera kulekanitsidwa ndi zinyalala, manda, kenako kuboola mabulosi aliwonse ndi singano (kuteteza kuwonongeka pakuphika).
Pa gawo lotsatira, madzi a 130 ml amaphika, zotsekemera zimasungunuka, madziwo amawathira zipatso, kuphika pamoto wochepa, osintha zina. Mbaleyo imazimitsidwa, kupanikizana kumasiyidwa kwa maola 7, ndipo pambuyo pa nthawiyi ginger wodulayo amawonjezeredwa ndikuwaphikanso kwa mphindi zingapo.
Kupanikizana okonzeka kumatha kudyedwa nthawi yomweyo kapena kusamutsa ku mitsuko yokonzedwa ndikusungidwa mufiriji.
Tangerine kupanikizana
Mutha kupanganso kupanikizana kuchokera ku tangerines, zipatso za malalanje ndizofunikira kwambiri kwa matenda ashuga kapena kunenepa kwambiri. Kupanikizana kwa Mandarin kumathandizira kulimbitsa chitetezo cha mthupi, kumachepetsa kuchuluka kwa magazi m'thupi, kumathandiza kukonza chimbudzi, komanso kuyika shuga m'magazi.
Mutha kuphika mankhwala omwe ali ndi matenda ashuga pa sorbitol kapena jamu wa fructose, mndandanda wa mankhwala a glycemic udzakhala wotsika. Kuti mukonzekere kutenga 1 kg ya tangerines wakucha, kuchuluka komweko kwa sorbitol (kapena 400 g wa fructose), 250 ml ya madzi oyera opanda mpweya.
Chipatsocho chimatsukidwa choyamba, kutsanulidwa ndi madzi otentha, ndipo khungu limachotsedwa. Kuphatikiza apo, sizimapweteka kuchotsa mitsempha yoyera, kudula mnofu kukhala magawo ang'onoang'ono. Zest imakhala chinthu chofunikira kwambiri kupanikizana; imadulidwanso m'mikwendo yopyapyala.
Ma tanger amayikidwa mu poto, amathiriridwa ndi madzi, owiritsa kwa mphindi 40 pamoto wosachedwa. Ino ndi yokwanira chipatso:
- khalani ofewa;
- chinyezi chambiri chophika.
Mukakonzeka, kupanikizana popanda shuga amachotsedwa mu chitofu, chosakhazikika, ndikuthira mu blender ndikudulidwa bwino. Kusakaniza kumatsanuliridwanso mu poto, kutsekemera kumawonjezeredwa, ndikubwera kwa chithupsa.
Kupanikizana kotere kwa matenda ashupi kumatha kusungidwa kapena kudyedwa nthawi yomweyo. Ngati pali chikhumbo chokonzekera kupanikizana, chimatsanulirabe chotentha mumitsuko yagalasi yosalala ndikugudubuka.
Kupanikizana kosungika kumatha kusungidwa mufiriji kwa chaka, kumadyedwa ndi matenda a shuga a mtundu woyamba ndi wachiwiri.
Strawberry kupanikizana
Ndi matenda a shuga a 2, kupanikizana popanda shuga kumatha kukonzedwa kuchokera ku ma juzi, kukoma kwa chithandizo choterocho kudzakhala kolemera komanso kowala. Cook jamu malinga ndi izi: 2 makilogalamu a sitiroberi, 200 ml ya madzi apulosi, madzi a theka ndimu, 8 g ya gelatin kapena agar-agar.
Choyamba, sitiroberi imanyowa, kutsukidwa, mapesi amachotsedwa. Mabulosi okonzedwerawa amayikidwa mu soseji, apulo ndi mandimu amawonjezeredwa, amawiritsa kwa mphindi 30 pamoto wochepa. Pamene ikupaka, chotsani chithovu.
Pafupifupi mphindi 5 kuphika kusanathe, muyenera kuwonjezera gelatin, yomwe inali itasungunuka kale m'madzi ozizira (payenera kukhala madzi pang'ono). Pakadali pano, ndikofunikira kusunthira chitsulo, apo ayi ziphuphu zimawonekera kupanikizana.
Osakaniza:
- kutsanulira mu poto;
- mubweretse chithupsa;
- sintha.
Mutha kusunga malonda pachaka chimodzi pamalo abwino, ndikuloledwa kuti mudye ndi tiyi.
Kupanikizana kwa cranberry
Pa fructose kwa odwala matenda ashuga, kiranberi kupanikizika, chithandizo chitha kuwonjezera chitetezo chokwanira, kuthandiza kuthana ndi matenda oyamba ndi tizilombo komanso chimfine. Kodi kupanikizana zingati kiranberi komwe kumaloledwa kudya? Pofuna kuti musadzivulaze, muyenera kugwiritsa ntchito supuni zingapo za mchere patsiku, index ya jamu imakulolani kuti muzidya nthawi zambiri.
Kupanikizana kwa cranberry kungaphatikizidwe muzakudya zopanda shuga. Kuphatikiza apo, mbaleyo imathandizira kuchepetsa shuga m'magazi, imagaya njira zogaya chakudya, komanso imakhala ndi phindu pa kapamba.
Pa kupanikizana, muyenera kukonzekera zipatso za 2 kg, ndikuzipatula kuchokera kumasamba, zinyalala ndi zonse zabwino kwambiri. Kenako zipatsozo zimatsukidwa pansi pamadzi otayika, ndikuchotsedwa mu colander. Madziwo akatapira, kiranberiyo amaikamo mitsuko yokonzedwa, yokutidwa ndi chivindikiro ndikuphika pogwiritsa ntchito ukadaulo womwewo monga rasipiberi.
Kodi ndingandipatseko matenda a shuga? Ngati palibe zoyipa, kupanikizana kumaloledwa kugwiritsidwa ntchito ndi mitundu yonse ya odwala matenda ashuga, koposa zonse, kuwerengera magawo a mkate.
Kupanikizana kwaula
Sikovuta kupanga ma plamu kupanikizana ndipo kwa omwe ali ndi matenda ashuga njira yophweka, sizitengera nthawi yambiri. Ndikofunikira kutenga 4 kg yakucha, plums yonse, kutsuka, kuchotsa mbewu, nthambi. Popeza ma plums omwe amaphwanya carbohydrate metabolism amaloledwa kudya, kupanikizana amathanso kudya.
Madzi amawiritsa mu poto wa aluminiyamu, ma plums amayikidwa mmenemo, owiritsa mafuta apakatikati, oyambitsa mosalekeza. Pa kuchuluka kwa zipatso izi, kutsanulira 2/3 chikho cha madzi. Pambuyo pa ola limodzi, muyenera kuwonjezera lokoma (800 g ya xylitol kapena 1 makilogalamu a sorbitol), kusambitsa ndi kuphika mpaka unakhuthala. Mankhwala akakhala okonzeka, onjezerani vanila pang'ono, sinamoni kuti mumve.
Kodi ndizotheka kudya ma plamu kupanikizika mukangophika? Inde, ndizotheka, ngati mungafune, amawotchera nyengo yachisanu, pomwe ma plums otentha amawatsanulira mu zitini zosalimba, zokutira ndi kuziziritsa. Sungani mchere wa anthu odwala matenda ashuga m'malo ozizira.
Mokulira, mutha kukonzekera kupanikizika kwa odwala omwe ali ndi matenda osokoneza bongo kuchokera ku zipatso zilizonse zatsopano ndi zipatso, zomwe zili zofunikira kwambiri ndizakuti zipatso siziyenera kukhala:
- mwana
- kuphulika.
Pokhapokha pofotokozedwa mu Chinsinsi, zipatso ndi zipatso zimatsukidwa bwino, pakati ndi mapesi zimachotsedwa. Kuphika kumaloledwa pa sorbitol, xylitol ndi fructose, ngati kutsekemera sikumawonjezeredwa, muyenera kusankha zipatso zomwe zingapangitse msuzi wake wambiri.
Momwe mungapangire odwala matenda ashuga amauza katswiri muvidiyoyi.
