Matenda a shuga a mtundu woyamba, wachiwiri komanso wothamanga amakakamiza wodwala kusiya zinthu zingapo, zopatsa mphamvu zambiri komanso zokhala ndi glycemic index (GI) yayikulu. Ndi GI kuti mankhwala omwe amapezeka pakudya kwa odwala matenda ashuga amasankhidwa, omwe, ndi mtundu wodziyimira pawokha wa insulin, ndiye chithandizo chachikulu, ndipo ndi mtundu wodalira insulini, zimathandizira kuyendetsa kuchuluka kwa glucose m'magazi pafupi ndi zomwe zimachitika.
Mtundu wachiwiri wa matenda a shuga a mellitus, ndikofunikira kusamala zakudya, popeza thupi limasowa zinthu zofunika chifukwa cha kufooka kwa metabolic. Endocrinologists pa phwando amauza odwala za zakudya zomwe zimapezeka kwambiri muzakudya za anthu. Nthawi zina, osaganizira bwino zipatso ndi ndiwo zamasamba. Izi zikuphatikiza daikon.
Mafunso otsatirawa adziyang'aniridwa pansipa - phindu la daikon ndikuvulaza mu shuga, chiwonetsero cha glycemic, kuchuluka kwa magawo a mkate ndi zopatsa mphamvu za masamba awa, mchitidwewu ukufotokozera mbale za daikon.
Glycemic Index ya Daikon
Mtengo uwu umawonetsa kuchuluka kwa momwe glucose amalowa m'magazi atatha kudya chinthu china. Zakudya za anthu odwala matenda ashuga ayenera kupangidwa kuchokera kuzinthu zomwe zimakhala ndi mayunitsi mpaka 49. Zakudya zokhala ndi chisonyezo cha 50 - 69 magawo amaloledwa nthawi zina kuphatikizidwa mumenyu, osapitirira 100 magalamu kawiri pa sabata. Potere, matenda "okoma" sayenera kukhala pachimake.
Zogulitsa zina zonse zomwe zili ndi mndandanda wama 70 ndikumapeto ndizoletsedwa kwa anthu odwala matenda ashuga, chifukwa chachilendo chowonjezera kwambiri kuchuluka kwa shuga m'magazi. Komabe, muyenera kuganizira zingapo pomwe glycemic index ikhoza kuchuluka. Chifukwa chake, pakusintha kusasinthika (kubweretsa mkhalidwe wa mbatata zosenda), index ikhoza kuwonjezeka ndi mayunitsi angapo. Pa chithandizo cha kutentha, izi zimatha kukulira.
Koma kwa ndiwo zamasamba monga daikon, kupatula kumeneku sikugwira ntchito. Kuti muwone ngati ndizotheka kudya daikon chifukwa cha matenda ashuga amtundu woyamba ndi wachiwiri, muyenera kudziwa zomwe zili ndi GI ndi zopatsa mphamvu.
Daikon ali ndi izi:
- mndandanda ndi magawo 15;
- zopatsa mphamvu pa magalamu 100 azinthu zidzangokhala 21 kcal.
Kutengera ndi izi, zikuwoneka kuti daikon akhoza kupezeka mu zakudya za tsiku lililonse za mtundu uliwonse wa anthu odwala matenda ashuga, popanda nkhawa.
Ubwino ndi kuvulaza kwa daikon
Masamba ndiye gwero lalikulu la mavitamini ndi mchere. Gululi la zinthu liyenera kukhala mpaka theka la kuchuluka kwa zakudya zomwe anthu odwala matenda ashuga amachita. Daikon adalowa mumsika wapakhomo posachedwa, koma adayamba kale kutchuka chifukwa cha kukoma kwawo kwabwino. Mosiyana ndi radish, masamba awa si owawa.
Daikon amasiyanasiyana mawonekedwe. Koma nthawi zambiri m'masitolo akuluakulu mumatha kupeza masamba okongola, ofanana ndi kaloti, oyera. Kutalika kwambiri kwa daikon kumatha kufika masentimita makumi asanu.
Daikon (radish waku Japan) amayamikiridwa osati ndi odwala matenda ashuga okha chifukwa cha GI yake yotsika, komanso ndi anthu omwe akuyesera kuti achepetse thupi. Masamba, omwe amakhala ndi zopatsa mphamvu zochepa, amatha kukhutitsa thupi ndi zinthu zofunika. Muzu umodzi wokha womwe umakwaniritsa theka la zofunikira za ascorbic acid tsiku lililonse.
Radish ya ku Japan ili ndi mavitamini ndi michere:
- Mavitamini a B;
- ascorbic acid;
- beta carotenes;
- selenium;
- potaziyamu
- chitsulo
- cobalt;
- phosphorous;
- Sodium
- ayodini.
Mtundu wachiwiri wa matenda ashuga, dongosolo lamanjenje limavutika kwambiri, motero ndikofunikira kupatsa thupi mavitamini a B, omwe amathandizanso mphamvu yamanjenje, ndikuwongolera kugona komanso chikhalidwe chamunthu. Mavitamini B 1 ndi B 2 amatenga nawo mbali mu metabolism ndipo amathandizira kupanga hemoglobin.
Radish ya ku Japan imawerengedwa kuti ndi antioxidant wachilengedwe wamphamvu yemwe amachotsa zovuta kwambiri ndikuchepetsa kukalamba. Kukhalapo kwa beta-carotene kumapangitsa bwino kuona. Calcium imalimbitsa mafupa ndi minofu minofu.
Kuphatikiza zakudya ndi daikon pafupipafupi, mutha kupeza zabwino zotsatirazi:
- chotsani poizoni ndikuchepetsa kukalamba;
- kupewa kuchepa magazi;
- khazikitsani mtima wamanjenje;
- kuwonjezera kukana kwa thupi kumatenda, mabakiteriya ndi majeremusi;
- Amathandizira kuwona kwamphamvu komanso minyewa yamtima ntchito.
Kuphatikiza pa muzu womwewo, mutha kugwiritsa ntchito masamba a dikoni olemera mu ascorbic acid pakudya. Amawonjezeredwa ku saladi ndi mbale zam'mbali zovuta.
Maphikidwe a Daikon
Zakudya za Daikon zimayenda bwino ndi nyama ndi nsomba. Radish yaku Japan nthawi zambiri imagwiritsidwa ntchito pokonza saladi zamitundu yonse. Mwa njira, saladi wamasamba sangakhale kuwonjezera pa chakudya chachikulu, komanso kupanga chakudya chambiri.
Zakudya zonse zili pansipa ndizoperewera zama calories, ndipo zosakaniza zimakhala ndi index yotsika ya glycemic. Kuvala masaladi a matenda ashuga, muyenera kusiya mayonesi ndi sosi yosungirako. Njira ina ndi yogurt yopanda mafuta, tchizi wopanda mafuta ophikira kanyumba ndi mafuta a masamba, makamaka maolivi.
Kuti muwonjezeke zokometsera ku saladi, mutha kugwiritsa ntchito mafuta a azitona omwe amathiridwa ndi zitsamba pakuvala. Kuti muchite izi, mafuta amathiridwa mu mbale yagalasi ndi adyo, tsabola wa tsabola (wosankha) ndi zonunkhira, mwachitsanzo, thyme ndi basil, amawonjezeredwa. Pambuyo pake chidebe chija chimayikidwa m'malo amdima ndi ozizira kwa pafupifupi maola khumi ndi awiri.
Kuti mukonzekere daikon ndi nkhuku, mufunika zotsatirazi:
- bere limodzi la nkhuku, pafupifupi magalamu 300;
- daikon m'modzi;
- karoti imodzi yayikulu;
- anyezi umodzi;
- gulu la amadyera (parsley ndi katsabola);
- mafuta a masamba - supuni ziwiri;
- kirimu wowawasa wopanda mafuta - 100 magalamu;
- mchere, pansi wakuda tsabola - kulawa.
Chotsani mafuta otsala ndi zikopa ku bere la nkhuku, kudula mu cubes atatu mpaka anayi sentimita, ndi mwachangu mu mafuta masamba, mchere ndi tsabola.
Dulani anyezi kukhala mphete ndi odutsa mosiyana mpaka golide. Kabati kaloti ndi daikon pa coarse grater, kuwonjezera anyezi, nkhuku ndi masamba osaneneka. Nyengani saladi ndi wowawasa zonona. Tumikirani mwachidwi.
Nthawi zina zimakhala zovuta kupeza zakudya zazosiyanasiyana za anthu odwala matenda ashuga, koma daikon ndiwothandizira woyamba mu izi - bere la nkhuku ndi saladi ya daikon lidzakhala chakudya chochepa chama calorie komanso chakudya chopepuka.
Pa chakudya chachiwiri mudzafunika zinthu zotsatirazi:
- ma daikoni awiri ang'ono;
- kaloti ambiri;
- anyezi wofiirira umodzi;
- msuzi wa theka ndimu;
- tsabola m'modzi
- zovala zingapo za adyo;
- theka la tsabola wowotcha;
- supuni ziwiri za mafuta oyeretsedwa;
- amadyera (basil ndi katsabola) - gulu limodzi;
- mchere, tsabola wakuda pansi kuti mulawe.
Grate daikon ndi kaloti pa coarse grater, tsabola wokoma tsabola ndi kusema n'kupanga, anyezi m'mphete theka, bwino kuwaza amadyera. Phatikizani zosakaniza zonse, mchere ndi tsabola. Payokha, konzekerani kuvala: kuphatikiza mafuta, mandimu, adyo ndi tsabola wowotchera wosenda, kudutsa makina osindikizira. Nyengani saladiyo ndipo uleke utuluke kwa theka la ora.
Saladi iyi ndiyothandiza kwambiri kwa iwo omwe ali ndi vuto losowa chakudya.
Zakudya zonse
Kudya kwa wodwala wodwala matenda ashuga kuyenera kukhala koyenera, chifukwa thupi, chifukwa cha kuperewera kwa metabolic, lilibe mavitamini ndi mchere wofunikira. Chifukwa chake, ndikofunikira kwambiri kudya zakudya zam'mera komanso zanyama tsiku lililonse. Ngati onenepa kwambiri, amaloledwa kukonza masiku mapuloteni kamodzi pa sabata - izi zimathandizira kuwotcha mafuta.
Muyenera kuyesa kupatula zakudya zopezeka mu cholesterol yoyipa kuchokera pachakudya. Zimabweretsa mapangidwe a cholesterol plaque ndi blockage mitsempha yamagazi, ndipo ambiri odwala matenda ashuga amatengeka ndi izi.
Chakudya chololedwa chomwe chimakonzedwa moyenera, ndicho:
- kwa okwatirana;
- kuzimitsa pang'ono mafuta a masamba, makamaka pamadzi;
- chithupsa;
- mu microwave;
- pa grill;
- ophika pang'onopang'ono, kupatula njira ya "mwachangu";
- mu uvuni.
Powona mfundo zamankhwala othandizira odwala matenda ashuga komanso kuchita masewera olimbitsa thupi pafupipafupi, mutha kuchepetsa ziwonetsero za matendawa.
Mu kanema munkhaniyi, mutu wa zabwino za daikon ukupitilizidwa.
