Kodi ndingamwe mowa ndi matenda ashuga? Malinga ndi zidziwitso zambiri zachipatala, ndizovomerezeka kuti kumwa zakumwa zoledzeretsa zimatha kuvulaza thupi. Koma akakhala vinyo, ndiye kuti zakumwa zochuluka sizikhala zabwino.
Vinyo wothandiza kwambiri amakhala ndi matenda ashuga, izi ndizotheka chifukwa cha kapangidwe kazachilengedwe. Ndi hyperglycemia, vinyo amachepetsa shuga m'magazi, zimayambitsa kuthamanga kwa magazi, amatenga gawo lamankhwala.
Mwachilengedwe, kutali ndi mtundu wina uliwonse wavinyo womwe ungapindulitse wodwala, izi ziyenera kukumbukiridwa nthawi zonse. Kuti mukhale ndi thanzi labwino, muyenera kuphunzira momwe mungasankhire vinyo wabwino.
Zakumwa zilizonse ziyenera kukwaniritsa njira yodziwira matenda a shuga, pokhapokha ngati zakwaniritsidwa, vinyo:
- sichimavulaza thupi lofooka;
- amachepetsa shuga.
Tiyenera kukumbukira kuti vinyo wouma yekha ndi amene amaloledwa kumwa, mwa iwo kuchuluka kwa zinthu zotsekemera siziyenera kupitilira 4, index ya glycemic iyenera kukhala yotsika. Umboni wina ndi kumwa vinyo pamimba yonse, ndipo osaposa magalasi awiri patsiku.
Ngati wodwala matenda ashuga samamwa mowa, sayenera kuzolowera vinyo wofiyira ngakhale ali ndi phindu. Ma antioxidants ofanana amatha kupezeka mu zipatso ndi masamba.
Kuti mupeze phindu labwino kwambiri, ndikofunikira kumwa vinyo pakudya, osati isanayambe kapena itatha. Afalansa amakonda kumwa kapu yamadzulo madzulo pakudya chamadzulo, zimatsimikiziridwa kuti njirayi imathandizira kutsitsa cholesterol yamagazi, kukonza bwino.
Kodi phindu ndi vuto la vinyo ndi chiyani?
Kodi ndizotheka kuti odwala matenda ashuga akhale ndi vinyo wouma wofiira wokhala ndi matenda amitundu iwiri? Kodi ndingamwe vinyo wotani ndi shuga? Vinyo aliyense wouma wapamwamba amadzetsa phindu lalikulu, sangathe kuwerengera zipatso zake. Magulu okhala ndi mavitamini okwanira bwino komanso mavitamini azikhutitsa thupi la wodwalayo ndi zinthu zofunika, koma vinyo kwa odwala matenda ashuga ayenera kukhala mitundu yofiira.
Vinyo wofiira yemwe ali ndi matenda a shuga amathandiza kuthana ndi mavuto a dongosolo loyenda magazi, ingakhale njira yabwino yopewera matenda amtima ambiri. Mlingo wokwanira, vinyo amathandizira kupewa khansa, zotupa za m'mimba.
Kuphatikiza apo, odwala matenda ashuga omwe amamwa vinyo wofiyira nthawi ndi nthawi am noti imathandizira kusinthika kwa maselo. Kukhalapo kwa polyphenols mu chakumwa kumathandizira kupha tizilombo toyambitsa matenda, mitundu yonse ya mabakiteriya, komanso kulimbana ndi zizindikiro za kukalamba msanga kwa thupi.
Ziribe kanthu kuti vinyo wofiira wouma ndi wofunika bwanji pa hyperglycemia, amaloledwa kumwa pokhapokha povomerezana ndi adotolo, imwani chakumwa chake mokwanira mosiyanasiyana. Vinyo akayamba kumwa, posachedwa, mosalephera, mavuto owopsa azaumoyo amapezeka:
- khansa yam'mimba
- matenda a mafupa;
- Kukhumudwa
- matenda a chiwindi;
- matenda ashuga nephropathy;
- ischemia wamtima.
Ndi kuvutitsidwa kwanthawi yayitali, mwayi waimfa umakulitsidwa.
Pamodzi ndi kuti vinyo wofiira yemwe ali ndi matenda a shuga amachepetsa shuga m'magazi, zimathandizanso kuchotsa cholesterol yotsika pang'ono m'thupi ndikuchepetsa thupi. Si chinsinsi kuti chakumwa chikhoza kukhala njira yabwino yochotsera mapaundi owonjezera, kuthandiza kuwotcha mafuta owonjezera, ndikugwira ntchito yothandizira.
Zinthu zina za vinyo wofiira zimalepheretsa kukula kwamafuta amthupi, kumachepetsa kupanga kwa ma cytokines, omwe amachititsa kuti thupi lizigwira bwino ntchito, zomwe zimapangitsa kuti thupi lichepe.
Ofufuzawo adazindikira kuti vinyo wofiira ndiwothandiza kwambiri, ndipo ma antioxidants oyera samapezeka muzakumwa zoyera zathanzi. Vinyo wa Rosé sagwiritsa ntchito kwenikweni. Ndizofunikira kudziwa kuti kuchuluka kwa kutsekemera kumakhudzana mwachindunji ndi kuchuluka kwa flavonoids, zotsekemera kwambiri, ndizotsika mtengo wake.
Chofunika ndichakuti msuzi wa mphesa umagwirizana ndimagazi wamagazi kwambiri, koma samatha kusokoneza kuchuluka kwa mafuta m'thupi komanso shuga m'magazi.
Vinyo wofiira sadzakhala wofunika kwambiri pochizira chimfine. Nthawi zambiri, vinyo wosakanizidwa ndimakonzedwe ka izi, chakumwa chokoma kuchokera kumagawo:
- vinyo wotentha;
- sinamoni
- nati;
- zonunkhira zina.
Vinyo wophatikizidwa amamwetsedwa madzulo asanagone.
Mitundu ingapo yamavinyo
Aliyense wodwala matenda ashuga ayenera kudziwa mtundu wake wa vinyo komanso kuchuluka komwe angamwe. Izi ndizofunikira, chifukwa zimakupatsani mwayi kuti muwone kuchuluka kwa zinthu zomwe zili ndi shuga m'gululi, komanso momwe izi kapena vinyo wamtunduwu angakhudzire thanzi lanu mtsogolo.
Vinyo wouma amakhala chinthu chabwino kwa odwala omwe ali ndi vuto la chakudya. Izi ndizofunikira, popeza mulibe zinthu zoshuga mkati mwake, index ya glycemic ndi yotsika kwambiri.
Vinyo wa Semisweet ali m'malo achiwiri, zakumwa zotere ziyenera kuthandizidwa mosamala, chifukwa pafupifupi 5-8% ya shuga ilipo. Vinyo wotsekemera amaloledwa kumwa mosamalitsa.
Vinyo wokhala ndi mpanda wolimba ndi vuto linanso. M'mawonekedwe a shuga amaletsedwa kumwa pang'ono; mowa mwa iwo umaposa 10%. Sitikulimbikitsidwanso kumwa vinyo wotsekemera:
- zinthu zotsekemera kuchokera ku 18%;
- mkulu glycemic index.
Mowaoletsa kwambiri, zakumwa zimakhala ndi shuga 30%, chifukwa chake simungathe kuzigwiritsa ntchito pang'ono.
Vinyo wina woletsedwa chifukwa cha matenda ashuga amakomedwa, kuchuluka kwa zinthu zomwe zili ndi zakumwa mu zakumwa kupitirira 10, ndibwino kuzikana. Koma ma sparkling vin amakhala ndi shuga wambiri mpaka 4%, mutha kumwa iwo ndi mtundu wa 2 shuga, mwachitsanzo, champagne. Mu champagne, index ya glycemic ndi yochepa.
Malinga ndi malipoti ena, kugwiritsa ntchito pafupipafupi zipatso zosapsa zouma kungathandize pothana ndi matenda ashuga. Nthawi zina odwala amatha kumwa zakumwa ngati mankhwala.
Komabe, musakhale akhama ndipo musaiwale zamankhwala olimbikitsidwa.
Momwe mungamwe mowa, contraindication
Madokotala onse ali ndi malingaliro omwewo pankhaniyi, vinyo yekha wapamwamba kwambiri komanso wotsimikizika amaloledwa kuti adyedwe, ayenera kupangidwa kuchokera ku zinthu zachilengedwe.
Vinyo wa mphesa amaledzera pa 100-150 ml patsiku, m'maiko ena, madokotala amaloledwa kumwa mpaka 200 ml ya chakumwa. Ngati mumaganizira zakumwa zoledzeretsa, popanda kuvulaza thupi lanu, mutha kumwa 50-75 ml.
Simuyenera kumwa vinyo pamimba yopanda kanthu, chakudya chocheperako chimachepetsa kuyamwa kwa mowa, kutsitsa thupi bwino ndimatumbo. Masana, muyenera kuyang'anira zakudya zomwe zimagwiritsidwa ntchito, simungathe kupuma kwambiri, ndikofunikira kuti musayiwale za zakudya zanu, kuwerengera mndandanda wazogulitsa wa glycemic.
Patsiku lomwe wodwalayo akufuna kumwa vinyo wofiira, ayenera kumwa mankhwala ochepa kuti achulukitse glycemia komanso insulin. Tiyenera kukumbukira kuti:
- mowa amatha kuwonjezera zotsatira za mankhwala;
- pali chiwopsezo cha dontho lakuthwa komanso lolimba la misempha ya shuga.
Madotolo amakulangizani kuti muwunikire kuchuluka kwa shuga m'magazi musanamwe vinyo, komanso pambuyo pake pang'ono. Wodwala akatsatira zomwe akuvomerezazo, ndi matenda amtundu wa 1 ndi mtundu wa 2 sipangakhale mavuto.
Musaiwale kuti ndi mtundu woyamba wa matenda ashuga komanso mtundu wachiwiri, chakumwa cha mphesa chiyenera kusiyidwa ngati pali mbiri ya:
- kapamba
- kulephera kwaimpso;
- nyamakazi ya gouty;
- aakulu hypoglycemia;
- matenda a chiwindi
- kuphwanya mafuta kagayidwe.
Popeza vinyo wofiyira amakhala chidakwa, kumwa kwambiri mtundu wa 1 komanso mtundu wa 2 kungayambitse vuto. Ngati mayi ali ndi matenda ashuga a 2 ndipo ali ndi pakati, amaletsedwa mtundu uliwonse wa vinyo, apo ayi zitha kuvulaza mwana wosabadwa.
Nthawi zina, vinyo wokhala ndi matenda ashuga 2 amapereka bwino kwambiri chifukwa amathandizira wodwalayo komanso thupi lake. Chifukwa chake, titha kunena kuti shuga ndi vinyo ndizogwirizana kwathunthu.
Kuphatikiza kwa mowa ndi shuga zikufotokozedwa mu kanema munkhaniyi.
