Matenda a 2 a matenda a shuga ndi matenda omwe nthawi zambiri amakula chifukwa chakhalidwe losayenera. Kulemera kwambiri komanso kusachita masewera olimbitsa thupi ndizomwe zimayambitsa matenda osokoneza bongo komanso kuwoneka kwa insulin.
Ichi ndichifukwa chake zakudya zimagwira ntchito yofunika kwambiri pakuchiza matenda osokoneza bongo omwe amadalira shuga. Limodzi mwa malamulo akuluakulu azakudya zamankhwala zokhala ndi shuga wambiri ndikukaniza kwathunthu zinthu zomwe zimapangidwa ndi ufa. Pazifukwa izi, zikondamoyo zimaphatikizidwa pamndandanda wazinthu zoletsedwa kwa wodwala.
Koma izi sizitanthauza konse kuti odwala matenda ashuga ayenera kusiyiratu luso ili la Russia. Ndikofunikira kuti mudziwe momwe mungapangire zikondamoyo zodwala matenda amishuga amitundu iwiri omwe maphikidwe omwe angaperekedwe mu nkhaniyi ambiri.
Zikondamoyo zothandiza pa matenda ashuga
Mtanda wa pancake wachikhalidwe umakwiriridwa ndi ufa wa tirigu, ndikuphatikiza mazira ndi batala, zomwe zimapangitsa chiwonetsero cha glycemic cha mbaleyi kukhala chovuta. Pangani chikondwerero cha matenda ashuga chithandiza kusintha kwathunthu kwamagawo.
Choyamba, muyenera kusankha ufa wokhala ndi index yotsika ya glycemic. Itha kukhala tirigu, koma osati yapamwamba kwambiri, koma yoyera. Komanso mitundu yopangidwa kuchokera ku mbewu monga chimanga yomwe glycemic index yake simapitilira 50 ndiyabwino, imaphatikizanso ndi buckwheat ndi oatmeal, komanso mitundu yosiyanasiyana ya nyemba. Ufa wa chimanga suyenera kugwiritsidwa ntchito chifukwa umakhala wowuma kwambiri.
Palibe chidwi chochepa kwambiri choyenera kulipiridwa pakudzazidwa, komwe sikuyenera kukhala kwamafuta kapena kulemera, chifukwa izi zimathandiza kupeza mapaundi owonjezera. Koma ndikofunikira kwambiri kuphika zikondamoyo popanda shuga, apo ayi mutha kuwonjezera kuchuluka kwa shuga mthupi.
Glycemic index ya ufa:
- Buckwheat - 40;
- Oatmeal - 45;
- Rye - 40;
- Pea - 35;
- Lentil - 34.
Malamulo opanga zikondamoyo za matenda ashuga a 2:
- Pancake ufa ungagulidwe m'sitolo kapena kupangika mwaokha mwa kupera grits mu chopukusira cha khofi;
- Popeza mwasankha njira yachiwiri, ndibwino kupereka zokonda za buckwheat, zomwe mulibe gluten ndipo ndizofunikira kwambiri pazakudya;
- Kneading pamalowo, mutha kuyika azungu azira ndikuwonjezera uchi kapena fructose;
- Monga kudzazidwa, tchizi chochepa chamafuta, bowa, masamba ophika, mtedza, zipatso, zipatso, zatsopano ndi zophika, ndizabwino;
- Zikondamoyo ziyenera kudyedwa ndi uchi, mafuta ochepa wowawasa zonona, yogati ndi madzi a mapulo.
Maphikidwe
Pofuna kuti musavulaze wodwala, muyenera kutsatira njira yachinsinsi. Kupatuka kulikonse kumatha kubweretsa kulumpha mu shuga ndi magazi a hyperglycemia. Chifukwa chake, sikulimbikitsidwa kuyatsa mosaganizira kapena kukhazikitsa wina ndi mzake.
Mukamawaza, mafuta az masamba okha ndi omwe ayenera kugwiritsidwa ntchito. Phindu lalikulu kwa odwala matenda ashuga ndi azitona. Ili ndi mndandanda wonse wazinthu zofunikira komanso sizimadzetsa kuchuluka kwa cholesterol.
Ngakhale zikondamoyo zophika bwino sizikhala zovulaza mtundu wa 2 shuga, amafunika kudya m'magawo ang'onoang'ono. Zitha kukhala zopatsa mphamvu kwambiri, zomwe zikutanthauza kuti zimatha kusokoneza kuwonda. Koma kusiya kwathunthu kugwiritsa ntchito, kumene, sikuyenera.
Zikondamoyo za Buckwheat.
Chakudya ichi ndichabwino kwambiri. Buckwheat ndi mankhwala otsika kalori omwe ali ndi mavitamini B ndi chitsulo, kotero zikondamoyo zochokera ku ufa wa buckwheat zimaloledwa kudya ngakhale ndi matenda a shuga 1.
Zosakaniza
- Madzi osefa osenda - chikho 1;
- Soda yophika - 0,5 tsp;
- Buckwheat ufa - magalasi awiri;
- Viniga kapena mandimu;
- Mafuta a azitona - 4 tbsp. spoons.
Sakanizani ufa ndi madzi mumtsuko umodzi, ndikuthira mchere ndi mandimu ndikuwonjezera pa mtanda. Thirani mafuta pamenepo, sakanizani bwino ndi kusiya kutentha kwa firiji kwa kotala la ola.
Kuphika zikondamoyo popanda kuwonjezera mafuta, chifukwa mtanda umakhala ndi mafuta a maolivi kale. Zakudya zokonzeka kudyedwa zitha kuphatikizidwa ndi kirimu wowonjezera wamafuta kapena uchi wa buckwheat.
Zikondamoyo zopangidwa kuchokera ku ufa wa rye ndi malalanje.
Zakudya zotsekemera izi sizoyipa kwa anthu omwe ali ndi matenda ashuga, chifukwa zilibe shuga, koma fructose. Ufa wa coarse umapatsa mtundu wowoneka bwino wa chokoleti, ndipo lalanje limakoma bwino ndi wowawasa pang'ono.
Zosakaniza
- Skim mkaka - 1 chikho;
- Fructose - 2 tsp;
- Rye ufa - makapu awiri;
- Cinnamon
- Mafuta a azitona - 1 tsp;
- Dzira Ya Chiku
- Lalanje lalikulupo;
- Yoga ndi mafuta okhala ndi 1.5% - 1 chikho.
Sulani dzira mu mbale yakuya, yikani fructose ndikusakaniza ndi chosakanizira. Thirani ufa ndikusakaniza bwino kuti pasakhale ziphuphu. Thirani mafuta ndi gawo la mkaka, ndipo pitilizani kumenya mtanda pang'onopang'ono ndikuwonjezera mkaka womwe udatsala.
Kuphika zikondamoyo mu poto wamoto. Sendani malalanjewo, gawani magawo ndikuchotsa septum. Pakati pa pancake, ikani kagawo ka malalanje, kutsanulira pa yogati, kuwaza ndi sinamoni ndikukulunga mosamala mu emvulopu.
Zikondamoyo za oatmeal
Kuphika zikondamoyo ndi oatmeal ndikosavuta, ndipo zotsatira zake zidzakopa onse omwe ali ndi matenda ashuga komanso okondedwa awo.
Zosakaniza
- Oatmeal - 1 chikho;
- Mkaka wokhala ndi mafuta okwanira 1.5% - 1 chikho;
- Dzira Ya Chiku
- Mchere - supuni 0,25;
- Fructose - 1 tsp;
- Kuphika ufa - 0,5 tsp.
Phwanya dzira mu mbale yayikulu, mchere, kuwonjezera fructose ndikumenya ndi chosakanizira. Thirani ufa pang'onopang'ono, kuyambitsa nthawi zonse kupewa mapapu. Yambitsani ufa wophika ndikusakaniza kachiwiri. Kusuntha misa ndi supuni, kutsanulira mkaka wowonda ndikumenyanso ndi chosakanizira.
Popeza mulibe mafuta mu mtanda, zikondamoyo zimayenera kukazinga mu mafuta. Thirani 2 tbsp mu preheated poto. supuni ya mafuta masamba ndi kutsanulira 1 ladle ya kapamba misa. Sakanizani mtanda nthawi ndi nthawi. Tumikirani mbale yotsirizika ndi mitundu yambiri yazodzaza ndi sosi.
Envulopu zophimba.
Chinsinsi ichi cha zikondamoyo za anthu odwala matenda ashuga chitha kusangalatsa okonda zosakanikirana ndi zachilendo.
Zosakaniza
- Mafinya - 1 chikho;
- Turmeric - 0,5 tsp;
- Madzi owiritsa otentha - magalasi atatu;
- Skim mkaka - 1 chikho;
- Dzira Ya Chiku
- Mchere - supuni 0,25.
Pogaya lenti mu chopukusira khofi ndikuthira mu chikho chachikulu. Onjezani turmeric, onjezerani madzi ndikusakaniza bwino. Siyani kwa mphindi 30 kuti ma lentilawo amwe madzi onse. Menya dzira ndi mchere ndikuwonjezera pa mtanda. Thirani mkaka ndikusakaniza.
Zikondamoyo zikakhala zakonzeka komanso kuzikika pang'ono, ikani pakati pa chilichonse chodzaza nyama kapena nsomba ndikukulunga mu emvulopu. Ikani mu uvuni kwa mphindi zochepa ndipo akhoza kuthandizira chakudya chamadzulo. Zikondamoyo zophika choterocho ndizokoma kwambiri ndi kirimu wowawasa wopanda mafuta.
Zikondamoyo zopangidwa kuchokera ku oatmeal ndi ufa wa rye
Zikondamoyo zotsekemera zopanda shugazi zimakopa kwambiri onse akuluakulu komanso ana odwala matenda ashuga.
Zosakaniza
- Mazira awiri a nkhuku;
- Mkaka wochepa wamafuta - kapu yodzaza kumtunda;
- Oatmeal ufa ndi galasi losakwanira;
- Rye ufa - pang'ono pang'ono kuposa kapu;
- Mafuta a mpendadzuwa - supuni 1;
- Fructose - 2 tsp.
Sulani mazira mu mbale yayikulu, onjezerani fructose ndikumenya ndi chosakanizira mpaka thovu litawonekera. Onjezani mitundu yonse iwiri ya ufa ndikusakaniza bwino. Thirani mkaka ndi batala ndikusakananso. Kuphika zikondamoyo mu poto wamoto. Mbaleyi imakoma kwambiri ndikadzaza tchizi chamafuta ochepa.
Zikondamoyo tchizi ndikudzaza mabulosi
Kutsatira Chinsinsi ichi, mutha kupanga lokoma labwino popanda shuga, lomwe lingasangalatse aliyense, kupatula.
Zosakaniza
- Dzira Ya Chiku
- Tchizi chopanda mafuta chopanda mafuta - 100 g;
- Soda yophika - 0,5 tsp;
- Madzi a mandimu
- Mchere pa nsonga ya mpeni;
- Mafuta a azitona - 2 tbsp. zida;
- Rye ufa - 1 chikho;
- Stevia Tingafinye - 0,5 tsp.
Thirani ufa ndi mchere mu chikho chachikulu. Mu mbale ina, kumenya dzira m'malo ndi tchizi tchizi ndi stevia Tingafinye, ndikutsanulira mu mbale ndi ufa. Onjezani koloko, kuzimitsidwa ndi madzi a zipatso. Kani mtanda pomaliza pothira mafuta masamba. Kuphika zikondamoyo mu poto wopanda mafuta.
Monga kudzazidwa, zipatso zilizonse ndizoyenera - sitiroberi, rasipiberi, mabulosi abulu, currants kapena jamu. Kuphatikiza kukomerako, mutha kuwaza mtedza wina muzakudzoza. Ikani zipatso zatsopano kapena zachisanu pakati pa pancake, ndikuzikulunga mu emvulopu ndipo zimatha kuthandizidwa patebulo ndi msuzi wa yogurt wopanda mafuta.
Zikondamoyo tchuthi ndi sitiroberi ndi chokoleti.
Zakudya zamaphwando izi ndizosangalatsa komanso zokongola, ndipo nthawi yomweyo sizivulaza.
Zosakaniza
Oatmeal - 1 chikho;
Skim mkaka - 1 chikho;
Madzi otentha otentha - chikho 1;
Dzira Ya Chiku
Mafuta a azitona - 1 tbsp. supuni;
Strawberry - 300 g;
Chokoleti chakuda - 50 g .;
Pini lamchere.
Thirani mkaka mu chidebe chachikulu, kuthyolako dzira pamenepo ndikumenya ndi chosakanizira. Mchere ndi kutsanulira mumtsinje wopyapyala wamadzi otentha osayimitsa chidwi kuti dzira lisapindika. Thirani mu ufa, uzipereka mafuta ndikusakaniza bwino.
Kuphika zikondamoyo mu mkangano wowuma wowuma. Pangani sitiroberi yosenda, valani zikondamoyo ndi kukulungira mu timachubu.
Thirani chokoleti chosungunuka pamwamba.
Malangizo Othandiza
Kupanga zikondamoyo za mtundu wa 2 odwala matenda ashuga kwambiri kuposa momwe mungagwiritsire ntchito, mutha kugwiritsa ntchito malangizo otsatirawa. Chifukwa chake muyenera kuphika zikondamoyo mumphika wopanda ndodo, zomwe zimachepetsa kwambiri mafuta.
Mukamaphika, muyenera kuyang'anitsitsa zakudya zake zopatsa mphamvu ndikugwiritsa ntchito mafuta ochepa okha. Osamawonjezera shuga ku mtanda kapena toppings ndikuusintha ndi fructose kapena stevia Tingafinye.
Musaiwale kuwerengera kuchuluka kwamagulu amkate omwe amapezeka m'mbale. Pancake mkate magawo omwe amadalira kapangidwe kake, amathanso kukhala odya komanso owopsa kwa odwala matenda ashuga. Chifukwa chake, anthu omwe ali ndi shuga wambiri ayenera kudziwa kuti Zakudya zokhala ndi index yotsika ya glycemic, mtengo wa xe ulinso wotsika kwambiri.
Ngakhale kuti pali maphikidwe a pancake a odwala matenda ashuga, simuyenera kutengeka kwambiri ndi mbalezi. Chifukwa chake sikulimbikitsidwa kuphika izi nthawi zopitilira 2 pa sabata. Koma kawirikawiri kudya zikondamoyo zimaloledwa ngakhale kwa odwala matenda ashuga kwambiri omwe amakayikira ngati ndizotheka kudya zakudya zosakhwima zomwe zilipo.
Zomwe kuphika kwa odwala matenda ashuga ndizothandiza kwambiri ndikuwuzani katswiri mu kanemayu.
