Malinga ndi madokotala ambiri, nthawi zambiri chomwe chimapangitsa kuti pakhale matenda ambiri, kuphatikizapo matenda osokoneza bongo, ndimavuto amisala komanso malingaliro, kupsinjika kwakukulu, kusokonezeka kwamanjenje, mitundu yonse ya zochitika zamkati za munthu. Kafukufuku wazomwe zimayambitsa komanso kuzindikira njira zothetsera vutoli zimachitika mu psychosomatics.
Matendawa monga matenda ashuga nthawi zambiri amakula chifukwa cha vuto la m'maganizo m'thupi, chifukwa chomwe ziwalo zamkati zimayamba kusweka. Makamaka, matendawa amakhudza ubongo ndi msana, zamitsempha ndi ziwalo zamagazi.
Pali zinthu zambiri zoyambitsa zachilengedwe zomwe zimalumikizidwa ndi kupsinjika kwa nyumba, mitundu yonse ya zinthu zopanda pake m'zachilengedwe, malingaliro, umunthu, mantha ndi zovuta zomwe zimapezeka paubwana.
Psychosomatics ndi matenda ashuga
Otsatira a psychosomatic mfundo amakhulupirira kuti 30 peresenti ya nthenda zonse za shuga zimagwirizanitsidwa ndi kupezeka kwa kukwiya kosalekeza, kusakhazikika kwachikhalidwe komanso kutopa, kulephera kwa kutulutsa kwachilengedwe, kugona tulo komanso kusowa kudya.
Nthawi zambiri, zovuta za wodwala komanso zokhumudwitsa zochitika zina zosangalatsa zimakhala zomwe zimayambitsa matenda a metabolic. Zotsatira zake, kuchuluka kwa glucose m'magazi kumakwera ndipo ntchito yofunikira m'thupi la munthu imasokonezeka.
Monga mukudziwa, matenda a shuga amawoneka kuti ndi matenda oopsa kwambiri, kuchiritsa komwe ndikofunikira kuchita chilichonse. Ma Horona dongosolo la munthu aliyense amakhala ndi chidwi ndi malingaliro oyipa, kusakhazikika kwa malingaliro, mawu osasangalatsa komanso chilichonse chomwe chimachitika mozungulira.
Popeza wodwala matenda ashuga ali ndi mtundu wina wamakhalidwe, mawonekedwe a nkhope, pomwe wodwalayo akumva kusokonezeka kwamkati mkati, izi zimatsimikiziranso kuti kuvutika kulikonse kumakhudza munthuyo, kumayambitsa matenda.
Psychosomatics imawonetsa zina mwa zovuta zomwe wodwala amakumana nazo zomwe zimayambitsa kapena kukulitsa shuga.
- Wodwala matenda ashuga nthawi zonse amadziona kuti ndi wosayenera chikondi cha okondedwa, abale ndi okondedwa. Wodwalayo amatha kudzilimbikitsanso kuti sakuyenera kumumvera chisoni komanso kuyang'anira. Chifukwa chake, mphamvu zake zamkati zimayamba kuvutika ndikufuula popanda chidwi ndi chikondi. Ngakhale malingaliro oterowo ngati angachitike popanda chifukwa, thupi la wodwalayo limawonongedwa ndi malingaliro oterowo.
- Ngakhale wodwala matenda ashuga akuwona kufunika kwachikondi ndipo amafunanso kukonda ena, samvetsetsa momwe angamverere kapena safuna kuphunzira. Kukhalapo kwa mkati kwamtunda kotereku kumabweretsa kusalingalira konse kwamalingaliro, kuzindikira, kudalira matendawa.
- Wodwalayo amadzipereka kutopa pafupipafupi, kutopa ndi kusakwiya, izi zimawonetsa kuti munthuyo sakhutira ndi zomwe zikuchitika, ntchito zina zofunika, zofunika pamoyo ndi zomwe amaika patsogolo.
- Nthawi zambiri, psychosomatics imagogomezera kukhalapo kwa zinthu zamaganizidwe zomwe zimakhudzana ndi zovuta pakati pa anthu ndi mabanja monga chifukwa chachikulu.
- Matenda a shuga amakhalanso nthawi zambiri amapezeka mwa anthu omwe amakonda kunenepa kwambiri. Nthawi yomweyo, munthu amakhala ndi nkhawa komanso amakhala wosadzikayikira, amasinthasintha zochitika, komanso amakhala ndi chidwi chazomwe zimachitika mozungulira. Izi, zimayambitsa kusamvana kwamkati ndi chilengedwe komanso kwanokha.
- Ngati munthu sakudziwa kukonda, kuwonetsa chidwi, chifundo, kukumana ndi malingaliro ena ofunikira, mkhalidwe wamaganizidwe nthawi zambiri umayambitsa zovuta zazikulu zomwe zimakhudzana ndi ntchito zowoneka. Mwa odwala matenda ashuga, masomphenya amachepetsa kwambiri, amatha khungu kwathunthu ngati apitilizabe kumva.
Zomwe zimayambitsa matenda ashuga zimafotokozedwa m'mabuku ambiri asayansi a akatswiri otchuka komanso madokotala. Mutuwu unaphunziridwa kwambiri koyambirira kwa chaka chatha. Woyambitsa bungwe lodzithandiza okha, Louise Hay, amatcha matenda ashuga omwe amayambira mwana. Malingaliro ake, chifukwa chachikulu ndikusunthidwa kwanyengo yayikulu chifukwa cha mwayi wosoweka womwe ungasinthe mu moyo wa iyemwini.
Psychosomatics imakhulupiriranso kuti chitukuko cha matendawa nthawi zambiri chimayamba chifukwa chofunitsitsa kuyang'anira nthawi zonse ndikutsatira zonse zomwe zimachitika. Muzochita zake, Louise Hay akuwonetsa kuti ali ndi chisoni chachikulu pakati pa odwala matenda ashuga; wodwala amatha kuvutika ngati samva chikondi kuchokera kwa ena.
Malinga ndi ofufuza ena pankhani ya psychosomatics, kukula kwa matenda ashuga kungakhale ndi zifukwa zinanso zofananira.
- Zotsatira zakusintha kwa zinthu zowopsa, pamene munthu ali ndi nkhawa yayitali.
- Pamaso pamavuto osatha osathetseka am'banja, pomwe wodwalayo amapezeka kuti ali pachiwopsezo, komanso ngati atha kusakhazikika ndikuyembekezera chochitika chilichonse chosagwedezeka. Ngati mutha kuchotsa zomwe zimayambitsa ndi kuthetsa mavuto amisala, mkhalidwe wa munthuyo ndi wabwinobwino.
- Pankhani ya chiyembekezo chowawa ndikuwopsezedwa, pamene wodwala matenda ashuga amakopeka kudya maswiti. Izi zimachitika chifukwa chakuti glucose imakonzedwa mwachangu mthupi, ndipo insulin ilibe nthawi yoti ipangidwe panthawi yoyaka. Zotsatira zake, zokhwasula-khwasula zimakhala pafupipafupi, kupangika kwachilengedwe kwa mahomoni kumasokonezeka, ndipo mtundu wa 2 shuga umayamba.
- Ngati munthu amangokhalira kumadzudzula ndi kudzilanga chifukwa cha zomwe wachita. Nthawi yomweyo, kudziimba mlandu nthawi zambiri kumangoganiza, komwe kungasokoneze kwambiri moyo wa wodwalayo. Ngati mumadziimba mlandu pafupipafupi ndipo mumakhala ndi malingaliro olakwika mwa inu nokha, izi zimapha chitetezo chamthupi, ndichifukwa chake matenda a shuga amakula.
Chovuta kwambiri kuti tichotsere zomwe zimayambitsa ana. Mwana amafunikira chikondi ndi chisamaliro chachikulu kwa akulu omwe amakhala pafupi naye. Koma nthawi zambiri makolo sazindikira izi, amayamba kugula maswiti ndi zoseweretsa.
Mwana akafuna kukopa chidwi cha munthu wamkulu ndi ntchito zabwino, koma kholo silikuwonetsa kuyankha, amayamba kuchita zoipa. Izi, zimaphatikizanso kudzikundikira kosakhudzidwa mthupi la mwana.
Popanda chidwi ndi chikondi chabwino, kulephera kwa metabolic m'thupi la mwana kumachitika ndipo matendawa akuwonjezeka.
Zomwe zimayambitsa matenda a shuga
Monga mukudziwa, shuga ndi amitundu iwiri - wodalira insulini komanso osadalira insulini. Psychosomatics imawona mtundu woyamba wa matenda kukhala zitsanzo zowoneka bwino zamatenda zomwe zimapangitsa wodwala kudalira kwathunthu mankhwala. Anthu odwala matenda ashuga amapatsidwa tsiku lililonse kuti azilamulira shuga komanso kubaya insulin.
Matenda a shuga angathe kupezeka mwa anthu omwe ali ndi ufulu wodziyimira pawokha. Amayesetsa kuchita bwino kusukulu ndi kuntchito, kuyesa kupeza ufulu wonse kuchokera kwa makolo awo, abwana, amuna kapena akazi.
Ndiye kuti, kufunikira kotere kumakhala kofunika kwambiri ndikofunikira kwambiri. Pankhaniyi, matendawa kuti azilinganiza bwino zimapangitsa munthu kudalira insulin, ngakhale akufuna kukhala wodziimira palokha.
Chifukwa chachiwiri chagona pakulakalaka kwa wodwala kuti apange dziko lapansi kukhala labwino komanso momwe akufuna. Anthu odwala matenda ashuga nthawi zambiri amadziona ngati olondola pazinthu zonse ndipo akutsimikiza kuti okhawo omwe amatha kusankha patsogolo, kusankha pakati pa zabwino ndi zoyipa. Motere, anthu oterewa amakwiya ngati wina ayesa kutsutsa malingaliro awo.
- Munthu yemwe wapezeka ndi matenda a shuga amayesetsa kuti azilamulira chilichonse ndipo aliyense, amakonda kukhala ndi anthu omwe nthawi zonse amavomerezana naye ndikugwirizana ndi malingaliro ake. Izi "zimamveka" tanthauzo la anthu odwala matenda ashuga ndipo zimawachititsa kuti azikhala ndi shuga m'magazi.
- Matenda a shuga angayambenso kutaya mtima, pamene munthu ayamba kukhulupirira ndi zaka kuti nthawi zabwino zadutsa ndipo palibe chachilendo chomwe chidzachitike. Kuchulukitsa shuga kwa magazi, kumakhalanso ngati kutsekemera kwa moyo wonse.
- Nthawi zambiri, odwala matenda ashuga sangathe kuvomera chikondi chomwe amapatsidwa. Amafunanso kukondedwa, kukambirana za izi, koma sadziwa momwe angatherere kumverera. Komanso, matenda amatha kudzutsa chilakolako chilichonse chotheka kuti aliyense asangalale, ndipo chisangalalo chapadziko lonse sichimabwera ndipo malotowo samakwaniritsidwa, munthu amakhala wachisoni komanso wokhumudwa kwambiri.
Anthu otere nthawi zambiri samakhala ndi chisangalalo chokwanira, odwala matenda ashuga samadziwa momwe angasangalalire ndi moyo. Iwo ali ndi ziyembekezo zambiri, ali ndi zodandaula komanso zakwiya ndi anthu omwe ali nawo pafupi omwe sakugwirizana ndi malingaliro awo. Kuti mupewe matendawa kukula, muyenera kuphunzira kuvomereza zonse zomwe zimachitika m'moyo, komanso onse omwe akuzungulira, popanda chitonzo. Ngati mungavomereze dziko monga momwe lilili, matendawo amachoka.
Chifukwa cha kuponderezana kwathunthu, kudzichepetsa kosagwirizana ndi chikhulupiriro choti zabwino sizichitika, odwala matenda ashuga ali otsimikiza izi chifukwa amakhulupirira kuti zopanda pakezo zolimbana. Malingaliro awo, palibe chomwe chingakhazikike m'moyo, kotero muyenera kuzindikira.
Chifukwa cha kuyesa kubisa malingaliro obisika, anthu oterewa amatseka miyoyo yawo kuchokera ku malingaliro enieni ndipo samatha kulandira chikondi.
Kuwerenga kwa zomwe zimayambitsa psychosomatic
Kwa zaka zambiri, psychosomatics yakhala ikufufuza zomwe zimayambitsa matenda ashuga. Pali maphunziro ndi njira zambiri zopangidwa ndi akatswiri otchuka a zamaganizo ndi mapulofesa.
Malinga ndi Louise Hay, chomwe chimayambitsa matendawa chimakhala chosakhudzika komanso chachisoni chifukwa cha mwayi uliwonse wosowa komanso kufunitsitsa kuyendetsa zinthu zonse nthawi zonse. Kuti athane ndi vutoli, amalimbikitsidwa kuti azichita chilichonse kuti moyo ukhale wosangalala kwambiri momwe ungathere.
Muyenera kusangalala tsiku lililonse lomwe mumakhala kuti mupulumutse munthu kuti asakhale ndi chidwi chambiri, ntchito yakuzama ya akatswiri amisala imafunika kuti isinthe malingaliro m'moyo.
- Katswiri wazamisala Liz Burbo amakhulupirira kuti chinthu chachikulu chomwe chimasiyanitsa odwala matenda ashuga ndicho kudziwa kwawo komanso kufunitsitsa kosalephera. Zilakolako zoterezi zitha kuperekedwa kwa iye wodwala komanso kwa abale ake. Komabe, ngati okondedwa apeza zomwe akufuna, wodwala matenda ashuga nthawi zambiri amayamba kumva kaduka.
- Anthu omwe ali ndi matenda amtundu wa 1 amadzipereka kwambiri ndipo nthawi zonse amasamalira omwe amakhala nawo. Chifukwa chosakhutira ndi chikondi komanso kudekha mtima, odwala matenda ashuga amayesa kuzindikira malingaliro aliwonse omwe apangidwapo. Koma ngati china chake sichikupitilira zomwe zinali m'mbuyomu, munthu amayamba kudziimba mlandu kwambiri. Kuti muchotse vutoli, muyenera kumasuka, lekani kuyang'anira aliyense ndikukhala osangalala.
- Vladimir Zhikarentsev amanenanso kuti chomwe chimayambitsa matenda ashuga ndicho chikhumbo chachikulu cha chinthu. Munthu amatengeka kwambiri ndi nkhawa posowa mwayi woti sazindikira nthawi yosangalala m'moyo wake. Kuti muchiritse, wodwala ayenera kuphunzira kuyang'anira zonse zomwe zimachitika mozungulira ndikusangalala mphindi iliyonse.
Monga Liz Burbo akunenera, mwa ana chitukuko cha matenda ashuga chimachitika chifukwa chosasamala komanso kumvetsetsa kwa makolo. Kupeza mwana wofunidwa kumayamba kudwala ndipo potero amakopa chidwi chake chapadera. Kuchiza pamilandu iyi sikumangomwa mankhwala okha, komanso ndikudzazidwa kwamtima wachinyamata wodwala.
Mu kanema mu nkhaniyi, Louise Hay amalankhula za mgwirizano pakati pa psychosomatics ndi matenda.
