Kusankha chakudya cha matenda ashuga a mtundu wachiwiri ndi ntchito yofunika kwambiri kwa wodwalayo, chifukwa zakudya zomwe zimapangidwa bwino zimathandiza kuchepetsa kuchuluka kwa shuga m'magazi komanso zimalepheretsa zovuta.
Malingaliro pazakudya amafunikira makamaka ndi kunenepa kwambiri, chifukwa cha izi, odwala ayenera kuiwala zina mwa zakudya zomwe amakonda, makamaka shuga, confectionery ndi mankhwala a ufa, koma nthawi yomweyo zakudya zawo siziyenera kukhala zosasangalatsa komanso zopanda pake.
Nyama yamafuta ochepa, nsomba, tchizi tchizi, masamba ndi bowa zingathandize ndi izi. Malingana ndi zomwe amapezeka mumapuloteni komanso mafuta osakwaniritsidwa, amatha kuthandizidwa ndi zopindulitsa ngakhale zakudya zamafuta.
Ubwino ndi kuvulaza kwa bowa
Zinthu zomwe zili mumitundu yambiri ya bowa monga champignons, batala, bowa ndi bowa ndizapamwamba kuposa nyama ndi nsomba, komanso mavitamini A, B1 ndi B2, kufufuza zinthu - potaziyamu, phosphorous, chitsulo ndi sulufule.
Zakudya zamafuta, komanso mafuta osakwaniritsidwa amafuta zimathandizira kukhazikika kwa mafuta ndipo, pazakudya zochepa za kalori, zitha kulimbikitsidwa muzakudya zamafuta kwambiri.
Kuphatikiza pa phindu lazakudya zopatsa thanzi, bowa wambiri umagwiritsidwa ntchito ngati mankhwala a phytopreparations. Fungotherapy m'mankhwala achi China ndiyofunika kwambiri. Kuchokera ku bowa monga reishi, shiitake, chaga, bowa wa oyster, oyisitara, mankhwala amakonzedwa omwe amagwiritsidwa ntchito pochiza khansa.
Njira zabwino zopangira bowa ndizophatikiza:
- Kuchulukitsa kwa chitetezo cha mthupi.
- Ntchito yothandizira ndi antibacterial.
- Kukhazikika kwa kuthamanga kwa magazi.
- Kukhala ndi malingaliro abwino
- Kuchulukitsa potency.
- Kupewa matenda a mtima.
Chinthu chofunikira kwambiri mukamatenga bowa nokha ndikuwonetsetsa kuti akupezeka bwanji, chifukwa mitundu ya poizoni imayambitsa poizoni. Koma ngakhale mitundu yodalirika imatha kusintha ndikuyamba kukhala ndi poizoni ngati itapezedwa m'dera loipitsidwa, pafupi ndi misewu kapena mbewu za mafakitale.
Bowa ndizovuta kugaya chakudya pamaso pa matenda am'mimba, makamaka enzymatic. Iwo saloledwa kutenga bowa mbale matenda a mtima ndi mitsempha, amakonda chifuwa ndi chikanga, komanso chiwindi ntchito, makamaka pambuyo matenda a chiwindi.
Bowa mukudya kwa munthu wodwala matenda ashuga
Kuti mumvetsetse ngati ndizotheka kudya bowa wa shuga mellitus, muyenera kudziwa momwe zingapangitsire kuchuluka kwa shuga m'magazi mukamamwa. Khalidwe lofunikirali kuti liphatikizidwe muzakudya limatchedwa index ya glycemic. Amatengedwa mopanda kanthu ngati 100 kwa glucose woyenera.
Popewa kuphukira kwa glycemia, komanso kuchepetsa thupi moyenera ndi kuchuluka kwake, zakudya zomwe zimadyedwa ziyenera kukhala ndi index yotsika ya glycemic. Kwa bowa wambiri, ndi 10, zomwe zikutanthauza kuti mutha kudya bowa wokhala ndi matenda amtundu wa 2 popanda mantha.
Ubwino wambiri wa bowa mbale umasungidwa ndi kukonzekera koyenera. Bowa wothiridwa mchere ndi osavomerezeka samalimbikitsidwira mtundu wa odwala matenda ashuga a 2, ndipo ndibwino kuti musawaphwanye, chifukwa bowa amapeza mafuta ambiri, omwe amatha kuwonjezera phindu lawo kangapo. Chokhazikika, chophika, chowotchera ndi kuphika mu uvuni chimaloledwa.
Zosankha za masamba okoma a bowa:
- Bowa wokhala ndi anyezi, tchizi ndi zitsamba.
- Zakudya za masamba ndi bowa wa safironi mu uvuni.
- Zukini odzaza ndi buckwheat ndi bowa wa uchi.
- Yophika nkhuku ndi msuzi wa bowa
- Kabichi wodziwika bwino ndi bowa wa oyisitara.
- Tsabola wokhazikika ndi bowa ndi kaloti.
- Tomato ndi saladi wa nkhaka wokhala ndi bowa watsopano ndi zofunda zowuma za uvuni.
Kuti muzitha kuphika bowa wokhazikika, muyenera kupatula zipewa, kuyeretsa kuchokera mkatimo ndi supuni, makulidwe a khoma ayenera kukhala pafupifupi masentimita 1. Mopukutira mwendo ndi anyezi ndi mphodza kwa mphindi 10-15 m'madzi amchere. Kenako chovala zipewa ndi osakaniza ndi kuphika mu uvuni pafupifupi mphindi 40. Kuwaza ndi tchizi yokazinga ndi zitsamba, kuphika wina mphindi 10.
Bowa akhoza kuphikidwa osati wachiwiri. Ndi matenda ashuga, nyama ndi nyama yankhumba sizikulimbikitsidwa, chifukwa chake msuzi wa anthu odwala matenda ashuga ndiwofunika muzomera. Msuzi wochokera ku masamba ndi bowa sikuti ndiwosangalatsa, komanso mulinso ndi zopatsa mphamvu zochepa. Popeza sibwino kugwiritsa ntchito mbatata, ndi bwino kuwonjezera muzu wa udzu winawake ku msuzi wa bowa.
Ndi ma bowa ati omwe ali bwino kuphatikiza mu zakudya za anthu ashuga? Palibe zoletsa pakusankha mtundu wamtundu, koma bowa wokhala ndi zochepa zam'mafuta - champignons, bowa ndi bowa wa uchi - ndizothandiza kwambiri. Bowa wotere amatha kukongoletsa zakudya za anthu odwala matenda ashuga katatu pa sabata, ngati mumadya yophika, yophika mu uvuni kapena stewed, yokutidwa ndi masamba kapena nkhuku.
Ngati shuga wamagazi amasungidwa mokhazikika ndipo palibe matenda a chiwindi ndi m'mimba, ndiye kuti nthawi zina mumatha kusintha zakudya zanu pakuphika bowa wokazinga.
Mukhozanso kudzola nokha bowa ngati mugwiritsa ntchito mandimu m'malo mwa viniga ndikuyika shuga ndi fructose.
Bowa mu mankhwala wowerengeka
Ma bowa a shuga sangathe kudya, komanso kumwa ngati mankhwala. Pofuna kupewa kukula kwa shuga wamagazi, bowa Koprinus amagwiritsidwa ntchito. Kuguza ndowe kumagwiritsidwa ntchito kupangira decoction, ndi mbewu zazing'ono zokha zomwe ndizoyenera izi. Mukamamwa mankhwala azitsamba, simungamwe mowa kuchokera kwa iwo, chifukwa izi zimabweretsa poyizoni.
Chanterelle tincture wakonzedwa kuchokera 200 g wa bowa wosadulidwa ndi 500 ml ya mowa wamphamvu. Adzakhala malo amdima kwa masiku 15. Mankhwala, muyenera kupukuta supuni ya tiyi ya madzi ndi kumwa musanadye. Mutha kupeza zovuta pakulimbitsa shuga pambuyo pa miyezi 1.5-2, kenako ndikulimbikitsidwa kuti mupumule nthawi yayitali.
Bowa wamkaka mu shuga amathandizira kubwezeretsa kapamba, zomwe zimakhudza kupanga kwa ma enzyme okumba ndi insulin. Chifukwa chake, zitha kulimbikitsidwa ngati mtundu wa 1 ndi matenda a shuga a 2. Kefir wopezeka kuchokera mkaka mothandizidwa ndi bowa uyu waledzera musanadye, njira yotsatila siisanathe masiku 21.
Phindu losakayikira la bowa wamtundu wa 2 shuga litha kupezeka mwa kutenga kulowetsedwa nthawi zonse ndi chaga. Fangayi imakhala ndi zinthu zothandiza kupanga zokhudzana ndi biostimulants, ili ndi antitumor wamphamvu komanso ntchito yothandizira. Kulowetsedwa ndi decoction wa chaga amakhala matenda a magazi ndi kumawonjezera mamvekedwe a thupi.
Machiritso a chaga:
- Kuchepetsa kupweteka kwa khansa.
- Kuchulukitsa chilakolako.
- Matenda a matumbo microflora.
- Imalepheretsa njira yotupa.
- Imayendetsa mitsempha, imathandizira kupweteka kwam'mutu komanso chizungulire mu shuga.
Matenda a 2 a shuga amapezeka motsutsana ndi maziko a kupsinjika kwa oxidative, kuwonongeka kwa ziwalo ndi ma free radicals. Birch chaga normalization kagayidwe kachakudya, ali ndi antioxidant zotsatira, ndipo amathandizira kukonza minofu. Mankhwala ochokera ku fungus amachepetsa shuga m'magazi, ndikuwonjezera chidwi cha maselo ku insulin.
Kuti mukonze kulowetsedwa, tengani chaga ndi madzi ofunda paziwerengero 20: 20. Osakaniza awa amawotcha pamoto wochepa, koma osawiritsa. Kenako m'malo a mdima kunena maola 48. The kulowetsedwa wokhazikika ayenera kusungidwa mufiriji, waledzera pa supuni kunja kwa chakudya. Mankhwalawa kumatha masiku 30.
Pambuyo pa maphunziro a chaga, odwala amawona kuwonjezereka kwa ntchito ndi ntchito, kuchepa kwa mlingo wa mankhwalawa kuti muchepetse shuga, kuchepa kwa ludzu komanso kusokonekera kwamkodzo, kuyabwa kwa khungu ndi zotupa, komanso matenda a kuthamanga kwa magazi.
Mukamapangira fungotherapy, ndikofunikira kusiya zakumwa zoledzeretsa, zosuta fodya ndi zakudya zokazinga, zipatso, shuga. Ndikofunika kuti muchepetse kudya nyama. Zakudyazo ziyenera kuphatikiza masamba ndi zipatso, zitsamba, mbale za nsomba ndi tirigu wathunthu.
Chaga ndi kukonzekera kuchokera pamenepo sizikulimbikitsidwa kwa amayi apakati, chifukwa cytostatic kwambiri imakhudza chitukuko cha mwana wosabadwayo ndipo, motero, zimasokoneza kaperekedwe ka matenda ashuga. Ndi matenda otsekula m'mimba, enterocolitis ndi kamwazi, kukomoka kwa chaga kumatha kupweteka kwambiri komanso kupsinjika m'matumbo.
Ubwino wa bowa wa shuga wafotokozedwera mu kanema munkhaniyi.
