Zakudya zopatsa thanzi za matenda a shuga a 2: mndandanda wazitsanzo maphikidwe kwa sabata

Mukapezeka ndi matenda a shuga, choyamba muyenera kusintha zakudya zanu, osapatula zakudya zoletsedwa. Kuthana ndi okhwima Wellness zakudya motsutsana maziko matenda aakulu ndi mfundo yovomerezeka.

Ndi T2DM, njira za metabolic m'thupi zimasokonekera, zomwe zimapangitsa kuchuluka kwa shuga m'magazi. Matenda kwambiri a glycemia amawonjezera mwayi wokhala ndi vuto la mtima komanso matenda a mtima, matenda amtima, omwe amachititsa kuti magazi azisokonekera, matenda a impso komanso mavuto ena.

Monga momwe zamankhwala zimasonyezera, zakudya zoyenera zimawoneka ngati njira yabwino yochizira, kupewa zovuta zopweteka pakadali pano, kuchedwetsa zovuta m'mtsogolo.

Ganizirani mfundo zachakudya kuti shuga asatulutse. Pezani zakudya ziti zomwe zingadyedwe komanso zomwe sizimasiyidwa? Ndipo pamapeto pake, tidzapanga mndandanda wazakudya mlungu uliwonse ndi maphikidwe a odwala omwe ali ndi matenda ashuga a 2.

Malangizo onse

Matenda a "Lokoma" ndi njira yodziwika bwino ya endocrine, chifukwa chomwe kupezeka kwa kuphwanya kagayidwe kachakudya m'thupi kamapezeka. Zotsatira za matendawa zimatha kukhala zovulaza, ngati chithandizo choyenera sichinayambike munthawi yake, wodwalayo anyalanyaza malamulo a zakudya.

Matenda a 2 a matenda a shuga amafunika kukonza masiku asanu ndi awiri, motero amalangizidwa ndi dokotala. Zakudya zonse zoperekedwa pa intaneti ndizachidziwitso, motero, pazithunzi zina zamankhwala sizingakhale zoyenera.

Kupatsa thanzi matenda a shuga kumaphatikizapo mndandanda wokhudzana ndi tebulo 9. Cholinga chake ndikuthandizira kukonza kagayidwe kazakudya, mapuloteni ndi lipids m'thupi la wodwalayo. Kuphatikiza apo, imagwiritsidwa ntchito ngati njira yopewetsa mavuto omwe amakhudzidwa ndi T2DM.

Kwa odwala matenda ashuga amtundu wa 2 omwe ali ndi kulemera kambiri, ndikofunikira kuwerengera zopatsa mphamvu zamagulu kuti asatenge kuwonjezeka kwa thupi komanso kukulira kwa chithunzi cha chipatala chonse.

Kuti athandize kuwerengera zopatsa mphamvu, pali tebulo lapadera kuti lithandizire kuwerengera kuchuluka kwa chakudya. Gulu la mkate (XE) ndi kuchuluka komwe kumathandiza kuwerengetsa kuchuluka kwa chakudya chamagulu akamalemba zakudya. Chipinda chimodzi chili chofanana ndi chakudya cham'mimba china chimodzi ndi chimodzi.

Gome limafananiza chakudya ndi kuchuluka kwa chakudya mumalowo. Mutha kuyeza chakudya chilichonse (nyama, nthochi, mphesa, lalanje, ndi zina). Pakuwerengera magawo a mkate, wodwalayo ayenera kupeza kuchuluka kwa chakudya chamafuta mu magalamu 100 pazomwe zimapangidwa ndikugawa ndi 12, kenako kusintha malinga ndi kulemera kwa thupi.

Ngati kunenepa kwambiri kumayambira matenda ashuga, kuwerengetsa kwamabatire ndiyo njira yothandiza kwambiri pang'onopang'ono kuti muchepetse kunenepa kwambiri, osalola kupitilira kwa matenda osachiritsika.

Pamagulu oyenda mpaka matenda oopsa, zakudya zopatsa thanzi zimaphatikizidwa ndi mankhwala ochepetsa shuga wamagazi ndikuchita zolimbitsa thupi zolondola.

Mfundo zoyambira

Odwala omwe ali ndi matenda ashuga ayenera kutsatira malamulo ena omwe amathandizira kupanga zakudya m'njira yoti izitha kupatula boma la hyperglycemic, motero, kuti muchepetse kukula kwa zovuta za matendawa.

Mtengo wamagetsi wazakudya zamasiku onse zizikhala zodzaza - pafupifupi 2400 kilocalories. Ngati kulemera kwakukulu kumawonedwa, ndiye kuti zopatsa mphamvu za calorie zimachepetsedwa ndikuchepetsa kuchuluka kwa chakudya cham'mapulogalamu komanso mapuloteni muzakudya.

Njira yabwino pankhaniyi, pamene menyu wazakudya apangidwa ndi wazakudya, poganizira zaka za wodwalayo, "zomwe akudziwa" za matenda omwe ali kale, zomwe zimayenderana ndi thupi, kulemera kwa thupi, zochitika zolimbitsa thupi, ndi zina zotere.

Kuti shuga azikhala pamlingo womwe mukufuna, muyenera kutsatira malangizowa:

• Kuphatikizidwa kwa kuchuluka kofunikira kwambiri pazinthu zazikulu zofunika kuti mukhale ndi moyo wonse - zinthu za mapuloteni, chakudya ndi lipids.
• M'malo mwa zinthu zomwe zili ndi chakudya chofunikira kugaya mofulumira ndi zovuta. Popeza ma carbohydrate osakanikirana amatengeka mosavuta mthupi, amapatsa mphamvu zambiri, koma osati kwa nthawi yayitali, pomwe akutsogolera kulumpha mu glycemia.
• Chepetsa mchere wambiri patsiku mpaka magalamu 6.
• Imwani madzi ambiri momwe mungathere. Kwa wodwala matenda ashuga, madziwo ndi 1.5 madzi osalala.
• Chakudya chamagulu pang'ono - tikulimbikitsidwa kudya nthawi 5-6 patsiku. Payenera kukhala zakudya zitatu zathunthu komanso zodyera pang'ono.
• Muyenera kuchotsa zinthu zomwe zimakhala ndi cholesterol yambiri pamenyu. Izi zikuphatikiza nyama za nyama monga nkhumba, nkhumba, nyama zosiyanasiyana (masoseji, masoseji), batala, mafuta a ng'ombe. Mafuta ambiri amkaka omwe amapezeka mumafuta ambiri.

Iyenera kuwonjezera kukhathamira kwa michere ya mbewu, ascorbic acid, mavitamini a B, lipotropic - amino acid omwe amathandizira kuyang'anira kuchuluka kwa mafuta m'thupi.

Tchizi chamafuta ochepa, soya, ufa wa soya, mazira a nkhuku ndi zakudya zomwe zimalemedwa ndi lipotropics.

Zinthu Zoletsedwa Komanso Zoletsedwa

Zakudya za matenda ashuga a 2 zimatanthawuza zoletsa zina zomwe ziyenera kutsatiridwa kwathunthu. Mwambiri, zinthu zonse zimagawidwa kuloledwa, zoletsedwa komanso zochepa.

Anthu ambiri odwala matenda ashuga amakhulupirira kuti zoletsa komanso zoletsa, zakudya sizikhala zochepa, koma kwenikweni sizili choncho. Pali mndandanda wawukulu wazakudya zomwe zimatha kudyedwa. Choyipa chake ndikuti pali chakudya chochepa kwambiri chovomerezeka chomwe chimatha kuthiridwa ngati chakudya.

Sizoletsedwa kudya zakudya zokhala ndi chakudya chamafuta othamanga - shuga wokazinga ndi mafuta oyera amphika, maswiti aliwonse - uchi, kupanikizana, ayisikilimu, maswiti. Simungathe kupaka, dzungu, squashi.

Sitikulimbikitsidwa kudya zipatso momwe mumakhala kwambiri fructose ndi wowuma - nkhuyu, mphesa, mavwende, zipatso zina zowuma / zipatso. Amalangizidwa kupatula zakudya zonunkhira ndi zonunkhira, mkaka wamafuta ndi mkaka wowawasa-mkaka, ng'ombe ndi mafuta a mutton.

Zakumwa zilizonse za mowa ndizoletsedwa. Mowa nthawi zina umatha kubweretsa mkhalidwe wakuthwa wa hypoglycemic, womwe umadzala ndi chifuwa cha matenda ashuga, ndipo nthawi zina zimatsutsa kuti shuga imatuluka.

Zotsatira zotsatirazi zimadyedwa zochepa:

1. Zinthu zamkaka zamafuta (mwachitsanzo, tchizi cha kanyumba), zotsekemera zamchere ndi zovuta, batala.
2. Zakudya za nyama zamafuta (bakha ndi mbale zonse kuchokera pamenepo).
3. Semolina ndi mpunga woyera.
4. Nsomba zosuta komanso mchere.

Zakudya zochepa ndizoletsedwa kudya, koma wodwala matenda ashuga ayenera kusamala kumwa kwawo, kuphatikiza menyu osaposa 2 pa sabata.

Ndingadye chiyani?

Zosankha zamtundu wa 2 shuga zimaloleza kugwiritsa ntchito nsomba kapena nyama msuzi. Chifukwa chake, madzi oyamba omwe nyama / nsomba idaphika amatsanulidwa, ndipo mbaleyo imakonzedwa mumadzi wachiwiri. Ndi chololedwa kuphatikiza msuzi wa nyama pamenyu osaposanso kamodzi masiku 7.

Pokonzekera maphunziro achiwiri, amakonda kupatsidwa nsomba zamitundu yamafuta ochepa. Mwachitsanzo, pollock, nsomba, pike. Kuchokera ku nyama - nkhuku kapena nkhuku ya Turkey, ng'ombe yotsamira. Kodi kuphika nsomba kwa odwala matenda ashuga? Ndikofunika kuphika malonda a banja, mu uvuni kapena multicooker.

Zinthu zonse mkaka ndi mkaka wowawasa wokhala ndi mafuta ochepa - kefir, mkaka wophika wopanda mafuta, yogurt yopanda mafuta, tchizi tchizi. Mutha kudya mazira a nkhuku, koma osapitilira zidutswa za 3-5 m'masiku 7, ndikofunikira kudya mapuloteni okha. Maolk ali osavomerezeka kuti adye.

Odwala omwe ali ndi matenda ashuga amaloledwa:

• Porridge yozikidwa pa barele, buckwheat ndi oatmeal. Chololedwa tsiku lililonse, koma osapitirira kamodzi.
• Mkate wonse wa tirigu, mbewu yophika ya chinangwa, ufa wa rye. Mlingo waukulu patsiku ndi 300 g.
• Masamba azikhala 30% ya zakudya zonse. Mutha kudya kohlrabi, kolifulawa, tomato, nkhaka, nyemba, nyemba, masamba aliwonse.
• Masamba, omwe amakhala ndi wowuma kwambiri ndi fructose, samadyedwa kuposa nthawi 1 pa sabata. Izi zikuphatikiza mbatata, beets ndi kaloti. Ngati shuga kwa iwo atuluka, padera.
• Zipatso zingapo za malalanje zimaloledwa - lalanje, mandarin, mphesa, komanso zipatso - ma buluu, ma currants, cranberries, lingonberries.

Monga mchere, wodwalayo amatha kudya zakudya zilizonse kuchokera ku dipatimenti ya matenda ashuga, kapena ma cookie okhazikika a biscuit popanda shuga wamafuta.

Mwa zakumwa, msuzi wokhazikitsidwa ndi duwa lakuthengo, nkhaka ndi msuzi wa phwetekere, mchere womwe umakhalabe wamadzi, zipatso zopangidwa ndi mabulosi ake, tiyi wopanda mphamvu, komanso mkaka wopanda mafuta ambiri umalimbikitsidwa.

Zosankha sabata

Zakudya zamitundu yachiwiri za shuga sabata limodzi ndi maphikidwe ndi chakudya choyenera kwa odwala matenda ashuga. Monga taonera kale, katswiri wazakudya ayenera kuphunzira zakudya, poganizira zovuta zambiri.

Ngakhale kuti zakudya zambiri ndizochepa kugwiritsa ntchito, pomwe zina ndizoletsedwa kwathunthu, mutha kudya zosiyanasiyana, zoyenera komanso zoyenera. Tisanapereke chitsanzo cha mndandanda tsiku ndi tsiku, timawona mfundo zofunika.

Chakudya chimodzi chikulimbikitsidwa mu magawo osaposa 50 magalamu a buledi, tirigu woyamba wa chakudya - magalamu 250, voliyumu yamadzimadzi (compote, madzi, ndi zina) - 250 ml.

Chakudya chachitsanzo cha odwala omwe ali ndi matenda a shuga a 2 (patsiku):

1. Lolemba M'mawa amadya oatmeal mkaka (gawo - 200 g), chidutswa cha mkate ndi chinangwa, ophika tiyi wobiriwira wopanda masamba. Asanadye nkhomaliro, mutha kukhala ndi kuluma - 1 lokoma ndi wowawasa apulo kapena chakumwa cha hibiscus chopanda shuga. Kwa nkhomaliro - borsch, kagawo ka mkate, saladi wamasamba. Chakudya chachiwiri ndi tangerine. Chakudya chamadzulo - kabichi patties, dzira la nkhuku - 1 pc. Tiyi yopanda shuga. Asanagone - 250 ml ya mkaka wopanda pake.
2. Lachiwiri. M'mawa - tchizi tchizi (100 g), phala la buckwheat - 100 g, 250 ml ya tiyi wopanda mafuta. Chakudya chamadzulo - msuzi wa nkhuku ndi parsley, kabichi wokometsedwa ndi nyama yopendekera (100 g). Msuzi wa kolifulawa soufflé (200 g), cutlets nthunzi (100 g). Pazakudya zam'mawa kwambiri mutha kukhala ndi zakudya zopanda mafuta popanda shuga kapena apulo. Usiku, kapu ya kefir yamafuta ochepa.
3. Lachitatu Mmawa - barele (200 g), mkate, tiyi. Chakudya chamasana - msuzi ndi msuzi wa nsomba, saladi - tomato ndi nkhaka (200 g), bere la Turkey lophika (70 g), tiyi wopanda shuga. Chakudya chamadzulo - kabichi schnitzel, chakumwa cha cranberry chopanda. Zosankha zamkati masana - kapu ya kiranberi yopangira tokha, yoyika biringanya pamadzi, yogati yopanga tokha.
4. Lachinayi Mmawa - yophika nkhuku ndi masamba, mkate, chidutswa chochepa cha tchizi. Chakudya chamasana - msuzi pa msuzi wa nyama, masamba ophikira (mpaka 200 g), zipatso zopanda zipatso. Chakudya chamadzulo - makeke a nsomba, dzira limodzi la nkhuku, tiyi wotsekemera. Pazakudya pang'ono mutha kuthyola mphesa, saladi wa zipatso wokometsedwa ndi mafuta ochepa wowawasa wowawasa, kapu ya kefir kapena mkaka wophika wopanda mafuta.
5. Lachisanu. M'mawa - saladi wa kabichi ndi kaloti, chidutswa cha nsomba yophika, mkate. Chakudya chamasana - masamba ophika ndi nkhuku, masamba a borsch, tiyi wokhala ndi shuga. Chakudya chamadzulo - kanyumba tchizi casserole (150 g) ndi tiyi wopanda mafuta. Zakudya zamadzulo masana - apulo kapena compote, lalanje kapena 2 tangerines, kefir usiku.
6. Loweruka M`mawa - mapuloteni omelet, magawo awiri a tchizi (20 g), chakumwa chomwera ndi chicory. Chakudya chamasana - msuzi wokhala ndi vermicelli, caviar wamasamba, nyama yamwana wamphongo (70 g). Chakudya chamadzulo - phala la dzungu lopanda mpunga, saladi wa kabichi watsopano, madzi aononberry. Monga chakudya chamadzulo, mutha kuwotcha masamba, saladi wa masamba abwino musanapite kokagona, imwani mkaka wophika wopanda pake - 250 ml.
7. Chiwukitsiro. Morning - Yerusalemu atitchoku saladi ndi apulo, kanyumba tchizi, makeke ophika mabisiketi. Chakudya cham'mawa - msuzi ndi nyemba, buckwheat ndi Turkey, madzi a kiranberi. Chakudya chamadzulo - barele, biringanya wa biringanya, tiyi (wobiriwira kapena wakuda). Zakudya zopanda pake - odzola, kiwi (osaposa awiri), yogati yopanda shuga.

Zakudya za shuga ndi gawo lofunikira la mankhwalawa. Pamodzi ndi kumwa mankhwala ndi kuchita masewera olimbitsa thupi, wodwalayo adzakhala ndi moyo wabwinobwino komanso wokhutiritsa.

Katswiri muvidiyoyi munkhaniyi azikambirana za malamulo omwe angapangire njira yopangira matenda ashuga.