Ndi kupatuka pang'ono kwa shuga m'magazi ndi akazi, ndikofunikira kuchitapo kanthu nthawi yomweyo - sinthani zakudya. Kupatula apo, ngati kuchuluka kwa shuga kwachulukirachulukira kumakhala kokhazikika, ndiye kuti munthu akhoza kudwala matenda a shuga - chachitatu chomwe chimapha matenda.
Nthawi zambiri, kupatuka kumeneku kumakhudzidwa ndi anthu patatha zaka makumi asanu omwe sanadye moyenera ndipo sanachite nawo masewera olimbitsa thupi nthawi zonse. Kuti achulukitse kuchuluka kwa magazi, ndikofunikira kusintha njira ya moyo - perekani chidwi ndi zakudya zoyenera. Kanani mowa ndikuchita masewera olimbitsa thupi katatu kapena kanayi pa sabata.
Komabe, kuti muchepetse shuga m'magazi, muyenera kutsatira zakudya zapadera - iyi ndiye njira yayikulu yopanda mankhwala. Nkhaniyi idaperekedwa pankhaniyi, yomwe ikufotokoza za zakudya ziti zomwe zimachokera ku shuga kuti zitsatire, zomwe sizomwe zimapangidwira mankhwala omwe amachepetsa shuga.
Zoyambira kudya zamankhwala
Thupi lachikazi limakonda kudwala matenda ashuga, makamaka pambuyo pa zaka 50. Chifukwa chake pakadali pano, muyenera kupita ku endocrinologist kamodzi pachaka. Ngati mulibe nthawi yokwanira kupita kuchipatala, pezani glucometer. Mitsempha yamagazi imakhala yokhazikika kuyambira 4.1 - 5.9 mmol / L. Ndi zaka, phindu limatha kukwera pang'ono, mpaka 6.9 mmol / L.
Ngati pali magazi othamanga omwe ali ndi shuga 7 kapena 8 mmol / l, ndiye kuti munthu ayenera kuganizira zakutsitsako, popeza mankhwalawa amatchedwa prediabetes ndipo, ngati chithandizo sichinyalanyazidwa, mtundu wina wa matenda osokoneza bongo womwe ungayambitsidwe ndi insulin ungathe kukulira.
Kodi zakudya zizikhala ndi shuga wambiri - choyamba, zimachotsa kumwa kwambiri kwa chakudya komanso kusungitsa madzi mosamala.
Kwa iwo omwe ali ndi ntchito yochepetsa kuchepetsa magazi, muyenera kutsatira malamulo awa:
- pezani zinthu zomwe zili ndi "zopanda" chakudya - shuga, chokoleti, maswiti, makeke opangidwa ndi ufa wa tirigu, zakumwa zotsekemera, zipatso ndi mabulosi;
- khalani okonda chakudya chophika ndi chotentha;
- khalani ndi moyo wathanzi - kusiya mowa, kusuta;
- pamaso pa owonjezera kulemera, kuchepetsa calorie kudya 1800 - 200 kcal;
- kutsatira mfundo ya kusankha zakudya zokhala ndi index yotsika ya glycemic;
- Zakudya za tsiku ndi tsiku zimaphatikizapo kugwiritsa ntchito zinthu zamkaka, chifukwa cha index yayikulu ya insulin.
Kwa anthu ambiri, poyang'ana malamulo omwe ali pamwambapa, funso limakhala kuti limatanthawuza chiyani - glycemic ndi insulin indices. Ndizizindikiro izi zomwe zimagwiritsidwa ntchito pokonza zakudya zochizira.
Kuti muchepetse shuga m'magazi ndi ana, ndikofunikira kuti musankhe zakudya zofunikira zokha, komanso kuwaphika moyenera kuti mupewe zakudya zopatsa mphamvu zopatsa mphamvu komanso zokhala ndi mafuta m'thupi.
Chowonadi ndi chakuti ndi matenda "okoma", zomwe zimapangitsa kuti magazi azitsekeka zamagazi azikula, ndipo cholesterol yoyipa ndi chimodzi mwazomwe zimayambitsa.
Chakudya chimaphikidwa motere:
- yophika;
- kwa okwatirana;
- yophika.
Zakudya zokhala ndi mfundo zomwe zili pamwambazi sizitha kugwiritsidwa ntchito pokhapokha ngati shuga yakwera mwa munthu wamkulu komanso mwa mwana, komanso ndi kuthamanga kwa magazi. Pazonsezi, malamulo awa a chithandizo chamankhwala amakhudzana ndi zakudya zoyenera - zimasinthasintha ntchito ya m'mimba, zimachotsa kulemera kwakukulu ndi cholesterol yoyipa.
Zosankha zamasabata zimapangidwa ndi zinthu zokhala ndi GI yotsika komanso index yayikulu ya insulin.
Glycemic (GI) ndi Insulin (II) Product Index
GI ndiye phindu la kumeza ndi kuwononga glucose m'mwazi mutatha kudya chinthu china kapena kumwa. Zakudya zochepetsera shuga wamagazi zimapangidwa ndi zakudya zomwe zimakhala ndi glycemic yokwanira 49 mayunitsi. Izi zimangokhala ndi zovuta zowononga chakudya chamafuta. Ndi shuga wambiri, zinthu zomwe zimakhala ndi glycemic pafupifupi 50 - 69 mayunitsi ziyenera kuphatikizidwa kuchokera pazosankha. Koma ngati shuga wakhazikika, ndiye kuti amaloledwa kuphatikiza izi mpaka katatu pa sabata mukudya, kutumikiridwa kumafikira 150 g.
Zogulitsa zomwe zimakhala ndi "zopanda" chakudya, cholozera chake ndi magawo 70 ndipo pamwamba pake, ziyenera kusiya tebulo la shuga mpaka kalekale, chifukwa kuchokera kwa iwo kuchuluka kwa glucose m'magazi kumakwera mpaka malire osavomerezeka.
Ndi shuga wokwezeka wam magazi, chidwi chiyenera kulipidwa pazakudya zomwe zimakhala ndi index yayikulu ya insulin. Mtengo wake umawonetsa momwe kapamba amayankhira motsimikiza ku chinthu china chake (amapanga insulin). Mtengo wapamwamba kwambiri wa insulin ndi zinthu zamkaka ndi mkaka.
Kuti matenda awoneke ngati aliwonse, mankhwala ayenera kukwaniritsa izi:
- index glycemic wotsika;
- mkulu insulin index;
- otsika zopatsa mphamvu.
Ndikulakwitsa kukhulupirira kuti zakudya zama calorie ochepa zimakhala za munthu yemwe ali ndi vuto loti athetse kunenepa kwambiri.
Zakudya zama calorie akulu zimasokoneza kugwira ntchito kwa kapamba ndipo zimathandizira kuti magazi azituluka, chifukwa amakhala ndi cholesterol yoyipa.
Zinthu Zothandiza
Zakudya zamagazi zochepetsera magazi ziyenera kukhalapo mukudya kwanu tsiku ndi tsiku. Malo oyamba mndandandawu amatenga zinthu zophatikiza mkaka - kefir, yogati, yogati yopanga tokha, mkaka wophika wophika.
Zakudya zamasiku onse zimayenera kupangidwa kuti thupi lizilandira bwino mavitamini ndi michere yonse yofunikira. Kupatula apo, kuchuluka kwa shuga sikumuloleza kuyamwa mokwanira zinthu zopindulitsa.
Chithandizo cha zakudya ndizothandizanso pakudya. Chifukwa chake, munthu sayenera kumva njala ndi kudya kwambiri. Chiwerengero chokwanira cha zakudya ndizosanu kapena kasanu ndi kamodzi patsiku, m'magawo ang'onoang'ono.
Kuti muchepetse kuchuluka kwa glucose m'magazi, muyenera kukonda zinthu monga izi:
- masamba - mitundu yonse ya kabichi, tomato, nkhaka, anyezi, adyo, Yerusalemu artichoke, maolivi, beets watsopano, udzu winawake ndi kaloti;
- mbewu monga chimanga - nyemba, zopopera, tirigu, tirigu waku barele;
- nyama ndi nsomba, nsomba zam'nyanja;
- zipatso ndi zipatso - gooseberries, mitundu yonse ya zipatso za citrus, sitiroberi, maapulo, mapeyala, raspberries, plums;
- zopangidwa mkaka - tchizi chamafuta ochepa, tchizi chakunyumba, mkaka wokazinga, yogati;
- konzani zinthu zophika mkate kuchokera ku mitundu yosiyanasiyana ya ufa - rye, bandiwheat, amaranth, oatmeal, flaxseed, olembedwa;
- ntchito mkate wa tirigu m'malo mwake muyenera kudya mkate kapena zakudya za ufa wa rye.
Ngati munthu wazolowera kudya kwambiri, ndipo chakudyacho chikuchotsa izi, ndiye kuti muyenera kumwa kapu yamadzi oyeretsedwa musanadye.
Musaganize kuti patebulo la zakudya ndiwoperewera. Kuchokera pamndandanda wambiri wazakudya "zotetezeka", mutha kuphika zakudya zambiri zokoma.
Zinthu Zowopsa
Zakudya zokhala ndi shuga wambiri zizikhala zochepa-carb, ngakhale madokotala ena amalimbikira kudya protein, koma izi sizolakwika. Popeza ndi zakudya zama protein, mavitamini, michere ndi michere amalowa mthupi ming'ono. Mwakutero, fiber imathandizira kuchepetsa shuga wamagazi, chifukwa cha kuyamwa pang'onopang'ono.
Zikuwonekeratu kuti, zoyambirira, zopangidwa ndi shuga siziphatikizidwa - maswiti ogulitsa, makeke, chokoleti, zakumwa zozunguliridwa ndi zipatso, zipatso zamzitini ndi zipatso. Komanso zakumwa zoledzeretsa zilizonse zimaletsedwa, ngakhale ambiri ali ndi GI yotsika. Onetsetsani kuti mwasiya zinthu zomwe zimachulukitsa kuchuluka kwa shuga m'magazi.
Chowonadi ndi chakuti mowa, kufikira utakonzedwa ndi thupi, umalepheretsa kutulutsa shuga. Mukayamba kumwa mowa, shuga amawonjezereka msanga, omwe amatha kukhala ndi hyperglycemia mwa anthu. Ndipo pankhaniyi, funso limabuka - momwe mungachepetse shuga la magazi. Ngati maulalo ndi okwera kwambiri, tengani mankhwala ochepetsa shuga, mwachitsanzo, Metformin kapena Diabeteson.
Omwe akufuna kubwezeretsa zitsulo zamagulu abwinobwino, muyenera kusiya izi:
- mbatata, beets yochitidwa ndi kutentha, udzu winawake, kaloti;
- mapira, mamalaga, mpunga;
- chivwende, vwende, chinanazi, Persimmon;
- zoumba, nkhuyu, nthochi zouma;
- mafuta amkaka amkaka - Ayran, Tan, mkaka wa mbuzi, mkaka wopindika, kirimu wowawasa, zonona;
- mayonesi, ketchup, masitolo ogulitsa, kupatula soya;
- nsomba yamafuta, nyama, nsomba nsomba.
Mankhwala osagwiritsa ntchito mankhwala a shuga wambiri sikuti ndi chithandizo chokha cha zakudya, pali chiphuphu chowonjezera - masewera ndi mankhwala achikhalidwe.
Ndalama Zowonjezera za Glucose Wapamwamba
Ngati shuga wamwazi wanyamuka, koma wodwalayo wakhala akudya chakudya chochepa kwambiri kwa masiku ambiri kapenanso chaka chathunthu, chiphuphu chowonjezera cha matendawa chimafunikira.
Kutsika kwabwino kwa shuga kumatha kuledzera mothandizidwa ndi mankhwala achikhalidwe. Koma osadikirira kuti zotsatira za magetsi ziziyenda mwachangu, zinthu zachilengedwe ziyenera kudziunjikira mokwanira mthupi. Njira yochepetsetsa yamankhwala ndi masiku 14, ndipo pazofika masiku makumi atatu. Ndi zoletsedwa kuwonjezera pawokha mulingo wa zomwe tadulidwa ndi ma decoctions, ngakhale chiwongola dzanja sichikuwoneka.
Musanayambe kudzipanga, muyenera kumuchenjeza dokotala za lingaliro ili kuti athe kuwunika moyenera chithunzi chinanso cha matenda. Ubwino wa mankhwala azitsamba ndikuti uli ndi mtengo wotsika komanso kupezeka kwakukulu.
Shuga wokwera akhoza kutsedwera mwa njira zachilengedwe izi:
- decoction wa udzu mbuzi;
- kuchotsa kusala kwa chimanga;
- idyani nyemba zosankhira nyemba;
- brew masamba a mabulosi.
Ndikofunikira kupeza zitsamba ndi zipatso za mbewu malo ogulitsa mankhwala. Simuyenera kusunga ndi kugula zosakaniza za mankhwala azitsamba m'misika yachilengedwe, chifukwa ulemu ndi chilengedwe sizidziwika.
M'pofunikanso kuphatikiza zakudya zomwe zimapangitsa kuti chitetezo cha mthupi chiziteteza komanso kuti chizolowere ntchito yofunikira. Msuzi wa rosehip ndi tiyi wopangidwa kuchokera ku zikopa za tangerine zatsopano ndi zouma zimakhazikika bwino.
Kuyeserera kwakuthupi kumathandiza kuti magazi abweretsedwe mwachangu. Azikhala pafupipafupi, katatu kapena kanayi pa sabata, kwa mphindi 50 mpaka 60. Ndikofunika kuchititsa makalasi mu mpweya wabwino. Asanaphunzitse zolimbitsa thupi kuvutikira pang'ono pang'ono - saladi masamba, ochepa zipatso zouma ndi mtedza, magalamu 150 a mkaka wokhathamira.
Musaganize kuti ndi shuga wambiri, malingaliro a shuga ndi masewera samagwirizana. M'malo mwake, aliyense wa endocrinologist amalimbikira pamakalasi okhazikika. Mutha kusankha pamasewera otsatirawa, chifukwa zolimbitsa thupi zolimbitsa thupi sizikulimbikitsidwa kwa odwala.
Masewera otsatirawa akulimbikitsidwa:
- kuyendetsa njinga
- kusambira
- kuthamanga;
- Ochita masewera
- Yoga
Ngati shuga wamwazi wawonjezeka, ndiye kuti ndi bwino kuchedwetsa makalasi mpaka zizindikilo zizikhazikika.
Malangizo a tsiku ndi tsiku amathandizira kuonjezera kuchiritsira kwa osagwiritsa ntchito mankhwala. Osachepera maola asanu ndi awiri mpaka asanu ndi atatu ayenera kugona, makamaka nthawi yomweyo. Mfundo iyi yazakudya imakhala ndi phindu pogwira ntchito m'mimba, chifukwa thupi limayamba kupanga ma enzyme opangira chakudya.
Ngati, pogwiritsa ntchito njira zonsezi, sizotheka kutulutsa shuga m'magazi, ndiye kuti ndikofunikira kuti endocrinologist apatseni mankhwala ochepetsa shuga:
- Metformin 850 kapena 1000;
- Diabetes;
- Glurenorm;
- Minidiab;
- Pagogazone.
Kutsatira mfundo zamankhwala othandizira odwala matenda ashuga kumatha kukhazikika m'magazi. Komabe, ndikofunikira pamoyo wawo wonse kuti muzitsatira zakudya zamafuta ochepa ndikukhala ndi moyo wathanzi.
Kanemayo munkhaniyi akukamba za mfundo za kudya shuga wambiri.
