Kodi mbewu za mbalame za matenda ashuga ndi ziti? Mbewu za mbalame nthawi zambiri zimatchedwa filakisi, dzinali limalumikizidwa ndi kukula kwakung'ono kwa mbewu. Filakitchiya ndi chomera pachaka chomwe chimadziwika chifukwa cha machiritso ake.
Muli mafuta achilengedwe a polyunsaturated acids, popanda omwe thupi laumunthu silitha kugwira ntchito bwino. Filakisi imakhala yamtengo wapatali kwambiri chifukwa cha kupezeka kwa ma omega-3 acids: alipo ambiri mu chomera kuposa mafuta a nsomba.
Kuphatikiza apo, mbewu zimakhala ndi mitundu yambiri ya fiber, mavitamini ndi ma mahormone azomera, zimathandizira kuchepetsa mwayi wopanga matenda a khansa. Zinthu izi ndizosafunikanso pankhani ya matenda a shuga, chifukwa cha kapangidwe ka fakisi, ndizotheka kusintha momwe urogenital dongosolo la matenda ashuga limachepetsa kuchuluka kwa shuga m'thupi.
Mndandanda wa glycemic wa 100 g wa flaxseed ndi mfundo za 77, zopatsa mphamvu za calorie ndi 534 kcal, mapuloteni amakhala ndi 183 g, shuga - 1.5, ndipo alibe cholesterol konse. Ndikofunikira kulingalira momwe mungatengere mbewu za fulakesi za matenda ashuga, maubwino ndi zovuta zake, ndizotheka kuwerengera kuti muchepetse shuga.
Kodi kugwiritsa ntchito fulakesi ndi chiyani
Pochiza matenda, mbewu ya fulakesi imagwiritsidwa ntchito, imasiyanitsidwa ndi kukula kwake yaying'ono, chipolopolo chosalala komanso chonyezimira. Zikuwoneka kwa anthu ena kuti fulakesi imakoma ngati ma amondi m'njira zina, koma ilibe fungo.
Monga njira yochotsera matenda, filakisi imagwiritsidwa ntchito osati kale kwambiri, koma kuchita kumawonetsa kuti chithandizo ndichothandiza kwambiri. Ndi matenda a shuga, zomwe zimapangitsa matendawa zimakhudza thupi: amachiritsa mabala ndi kuwonongeka pakhungu, amachotsa kutupa, amachepetsa ululu, amachepetsa nthawi yayitali. Kuphatikiza apo, anti-sclerotic effect imatheka, komwe ndiko kupewa mtima wamatenda a mtima.
Mafuta a Flaxseed a shuga samathandizanso, amakhala njira yomangirira asidi acid ndi polyunsaturated acids, kuyamwa kwa mafuta ambiri m'mimba, mafuta amathandizira kukonza chimbudzi.
Mankhwala amapanga ma prostaglandins, amateteza thupi la anthu odwala matenda ashuga motsutsana:
- zinthu zapoizoni;
- zopezeka pazovunda.
Mndandanda wosangalatsa wa zinthu zofunikanso umatsimikizira kuti fulakisi kwa munthu wodwala matenda ashuga sizingatheke. Simungachite popanda izi ngati wodwala matenda ashuga ali ndi mbiri ya zilonda zam'mimbazi, zilonda zam'mimba, zotupa, zotupa m'mimba.
Kuphatikiza ndi mbeu ya mbewuyo kukuwonetsa kuchulukitsa kwa matenda osachiritsika, omwe amaphatikizidwa ndi matenda opweteka kwambiri. Chifukwa chake, mbewu ya fulakesi mu mtundu wa shuga mellitus 2 madokotala amalimbikitsa nthawi zambiri kuposa njira zina. Nthawi zina mmera umawonjezeredwa ku zinthu zopangidwa ndi ufa.
Ngakhale zili ndi machitidwe ofunikira, mbewu za mbalame zimatha kukhala zovulaza, chifukwa zimakhala ndi linamarin, pakuwonongeka kwake zimapangidwa:
- hydrocyanic acid;
- shuga
- acetone.
Linamarine ndi chinthu chogwira ntchito chomwe chimakhala ndi zotsatira zabwino mkati ndi machitidwe amkati, koma pokhapokha ngati chikugwiritsa ntchito moyenera. Mlingo wokwanira, umaphatikizana ndi kayendedwe ka matumbo ndi ntchito zamatumbo. Wodwala matenda ashuga atalalalala, linamarin imaperekanso mphamvu, amakhala wosakwiya wamatumbo, komanso amathandizira kuwonjezeka kwa malovu.
Mbewu ya fulakesi ya shuga, momwe mungagwiritsire ntchito?
Mbewu za fulakesi zamtundu wa 2 shuga zimapangidwira chifukwa zimapangidwa, mafuta opendekeka ndi ofunika kwambiri, ngakhale zili ndi mafuta. Kupezeka kwa kufufuza zinthu ndi mavitamini kumathandiza kupewa matenda ambiri. Matenda a shuga akapita patsogolo, mbewu zimalepheretsa matendawa kukhala mtundu woyamba, izi zimatheka chifukwa cha zomwe zimachitika munjira zina.
Chithandizo cha mbewu ya fulakesi kwa matenda ashuga chimathandizira kubwezeretsa maselo a pancreatic beta omwe amatulutsa timadzi tomwe timatulutsa shuga yayikulu (insulin). Mankhwalawa amachepetsa glycemia, amathandizanso pa ntchito ya ziwalo zamkati, komanso amathandizira kuti matupi athu azikhala mokhazikika.
Flaxseed sichingakhale chothandiza kwa matenda ashuga ngati matendawa atakula. Alloxan shuga mellitus amayamba chifukwa subcutaneous makonzedwe a Alloxan, pomwe beta maselo a islets a Langerhans abadwanso kapena kufa, monga mtundu 1 shuga.
Mafuta amapangidwa kuchokera ku mbewu, mafuta opendekera a shuga 2:
- Imayimitsa kukula kwotsatira kwa matenda;
- amathandiza kupewa mavuto;
- amalimbikitsa mulingo wa lipid kagayidwe;
- otsika cholesterol otsika;
- amawongolera kuchuluka kwa chakudya chamafuta.
Ngati munthu wodwala matenda ashuga akudya mafuta, simuyenera kuphatikiza mbewu m'zakudya, amakhala ndi hydrocyanic acid, wovulaza thupi lofooka. Acid iyi imapangitsa kuti mayamwidwe azakudya azithana ndi chakudya, amachepetsa chitetezo cha mthupi. Pankhaniyi, flaxseed imakhalanso yovulaza.
Flaxseed kuchokera ku shuga imakhala ndi phindu, koma simuyenera kukhala achangu ndi chithandizo, makamaka musanapume ndi dokotala.
Monga chithandizo china chilichonse cha matenda, nthangala za mbalame zimatha kusokoneza njira ya matenda.
Chinsinsi cha Mbewu ya Matenda A shuga
Kuchiza matenda a shuga kungachitike ndi ma infusions osiyanasiyana, ma decoctions ndi tinctures a mowa. Momwe mungatengere mbewu ya fulakesi kwa matenda ashuga?
Chinsinsi 1
Tengani supuni ziwiri za mbewu za mbewu, theka la lita imodzi ya madzi otentha. Pophika, njere zimaphwanyidwa, ufa wopukutidwa ndi thonje umathiridwa mumbale ndi enveloping, imathiridwa ndi madzi otentha, kuyatsidwa moto pang'onopang'ono ndikuwophika kwa mphindi 5.
Msuzi wokhala ngati mawonekedwe otentha umadyedwa theka la ola musanadye, uyenera kuti uledzeretsedwe mwatsopano, apo ayi chithandizo chomwe chimapangidwa ndi fulakisi kuti muchepetse shuga sichingakupindulitseni.
Chinsinsi 2
Chinsinsi ichi, tengani supuni ziwiri za njere, 100 ml ya madzi otentha ndi madzi ofanana pa kutentha kwa firiji. Kuchepetsa shuga m'magazi, mbewuzo zimathiridwa ndi madzi otentha, pomwe zimazizira pang'ono, zimawonjezeredwa ndi madzi ofunda. Masana muyenera kumwa magalasi atatu a chida chotere.
Chinsinsi chachitatu
Chithandizo chamtunduwu chimagwira bwino matenda a shuga a 2, supuni ziwiri za ufa wa fulakesi ndi kapu ya madzi otentha zakonzedwa. Zovala zowonongeka zimathiridwa ndimadzi, zimakhazikika kwa maola awiri, zidakwa asanagone.
Chinsinsi 4
Konzani chithandizo kuchokera pazigawo: magalasi asanu amadzi, supuni 5 za mbewu. Zosakaniza ndi zosakanizidwa, zophika mafuta pang'onopang'ono kwa mphindi 10, pambuyo pake amaumirira mphindi 60. Njira zakumwa zimawonetsedwa m'magalasi atatu patsiku.
Pafupifupi, palibe kusiyana kwakukulu komwe mankhwala omwe amamwa anthu odwala matenda ashuga, nthawi yomwe mankhwalawa atha kukhala yopitilira mwezi umodzi, mwinanso osiyananso ndi ena.
Mankhwalawa atangoyamba kumene, ndiye kuti mbewu ya fulakesi imagwira bwino ntchito. Osanyalanyaza chida chaposachedwa matendawa, chida chimathandiza:
- kuyeretsa thupi;
- onjezerani chitetezo chokwanira;
- kukonza mkhalidwe wa wodwala.
Poyerekeza ndi chithandizo chokwanira cha matenda ashuga, wodwala m'nthawi yochepa amamva mphamvu zamatenda. Mwatsatanetsatane, momwe mungatengere mbewu ya fulakesi kuchokera ku matenda ashuga, ndizothandiza motani ndi contraindication, mtundu wa shuga wa 2, madokotala akuti, mwachitsanzo, mu pulogalamu ndi Elena Malysheva.
Contraindication
Kuchiza matenda a shuga ndi nthanga za fulakesi kumakhala kopindulitsa pamtundu wa munthuyo komanso thanzi lake, koma potsatira chenjezo, apo ayi thupi lidzakhala ndi mahomoni owonjezera, analog ya estrogen.
Tsiku la odwala matenda ashuga, ndikokwanira kudya supuni ziwiri za mbewu mwanjira iliyonse, mbewu za fulakesi za shuga sizingadyedwe ndi kuchuluka kwa matenda osachiritsika: cholecystitis, nthenda ya ndulu.
Ngati wodwala matenda ashuga samvera lamuloli, amatha kuyamba kupweteka minofu, kuyenda kwamiyala, komwe kumakwiyitsa kukula kwa colic. Pankhaniyi, mankhwalawa amayimitsidwa nthawi yomweyo.
Ngati munthu ali ndi miyala ya impso, matenda a shuga amangoyesedwa pambuyo poti aunikenso magazi ake m'thupi, ndikofunikira kuwonetsetsa kuti miyala siyisunthidwa. Ndi kukokoloka kwa zilonda zam'mimba, chotupa mu zikondamoyo, matumbo osakwiya, lolani munthu wodwala matenda ashuga m'malo mwa mbewu:
- amamwa nsalu zonona;
- Falaji ya fulakesi ipindulitsa.
Chithandizo chofanana ndi shuga wambiri ndimathanso pakakhala vuto lamatumbo.
Chifukwa cha kupezeka kwamafuta a polyunsaturated mafuta acids, omega-3 ndi omega-6 sangatayike mu mafuta opaka, apo ayi ma radicals aulere azidzawoneka m'thupi. Sizoletsedwa kusunga mafuta mumtsuko wopanda chivindikiro; polumikizana ndi mpweya, ma asidi a polyunsaturated nawonso amawonongeka.
Pali zotsutsana zina, kotero panthawi ya pakati ndikukhomerera flaxseed, batala ndi ufa wa flaxse zimatha kubala msanga m'magazi a shuga komanso ngakhale padera.
Ndi zovulaza kutenga filakisi ya mtundu 1 ndi mtundu 2 wa matenda ashuga, ngati wodwala akuvutika ndi magazi osavomerezeka, magazi amatuluka chifukwa cha ma polyp.
Matenda a shuga a mellitus flax amathandizidwa pokhapokha ngati angathe kulandira chithandizo.
Filimu wocheperako
Popeza paphwanya zakudya za carbohydrate metabolism, mtundu wa 2 shuga mellitus, munthu pafupifupi nthawi zonse amakhala ndi kulemera kwakukulu, kutenga filakisi kumamuthandizanso kuti achepetse thupi, mutha kugwiritsa ntchito zinthu zomwe mwazikhulupirira.
Pakakhala kuti palibe zotsutsana, ndikofunikira kugwiritsa ntchito supuni ya mbewu pamimba yopanda kanthu, chitani m'mawa uliwonse. Ngakhale atakhala ndi zopatsa mphamvu zambiri, njira yosavuta komanso yotsika mtengo imeneyi imathandizira kuti muchepetse njala, muchotse ma kilogalamu 5 a mafuta owonjezera kwa miyezi iwiri kapena itatu.
Mutha kuphika msuzi wa fulakesi kuti muchepetse kunenepa, kuphika supuni ya zinthu zosaphika ndi kapu ya madzi otentha, kuphika kwa maola 2 osamba madzi kapena mpweya wocheperako, chivundikiro chomwe chili mundawo chikhale chotseka.
Mbeu za fulakesi za matenda a shuga a 2 zomwe zimapangitsa kunenepa kwambiri, ndikofunikira kuchita izi ola limodzi musanadye:
- Kutalika kwa mankhwalawa ndi masiku 10;
- kenako pumulani nthawi yofananayo.
Monga ndemanga za odwala omwe amamwa mankhwalawa zikuwonetsa, kugwiritsa ntchito fulakesi yokhala ndi kefir kwa shuga kumathandizira kuthamanga kuchepa kwa thupi. Kodi kuphika ndi momwe mungagwiritsire ntchito? Choyamba, phala lopendekeka limakonzedwera shuga, kenako amathira ndi theka kapu ya kefir. Gawo lomwe limayambitsidwa limadyedwa kamodzi patsiku, njira ya mankhwalawa idapangidwa masiku 21.
Chiwerengero cha nyale mu kefir pang'onopang'ono chikukula. M'masiku 7 oyamba, gwiritsani ntchito supuni 1 ya mbewu, chifukwa m'masiku 7 achiwiri, mankhwalawo amawonjezeredwa ku supuni ziwiri, sabata lachitatu mlingo womwe wapezeka ndi supuni zitatu. Ndi matenda a shuga a retinopathy, mankhwalawa amathandizira kusintha kwamitsempha yamagazi ndi ma capillaries.
Kugwiritsa ntchito fulakesi kuchokera ku chakudya chamafuta a shuga:
- Supuni ziwiri za mbewu;
- 1 lita imodzi ya madzi otentha.
Mbewu za mpendadzuwa zimapangidwa ndimadzi mu thermos, ndikusiyira maola awiri, ndi matenda a shuga a 2 kuti atenge bwanji zakudya? Tengani pakati kapu imodzi ndi theka patsiku musanadye. Mutha kusintha ndikusintha kukoma powonjezera supuni ya uchi wachilengedwe, koma ngati mulibe zinthu zomwe sizingachitike. Ndikulimbikitsidwa kumwa zakudya zamafuta nthawi zonse ndi shuga wambiri, osasiya gawo lotsalira la mawa. Kuphatikiza apo, mankhwala omwe amachepetsa shuga ya magazi amatengedwa.
Ubwino wa flaxseeds kwa odwala matenda ashuga akufotokozedwa mu kanema munkhaniyi.
