Kiwi ndi chipatso chowoneka bwino, chomwe chimaberekedwa ndi obereketsa m'ma 1800, amatchedwanso jamu wachi China. Kukoma kosafotokozereka kwa chipatso kudapambana ndi mafani ambiri padziko lonse lapansi, kiwi nthawi yomweyo amafanana ndi kukoma kwa sitiroberi, jamu, maapulo ndi chinanazi.
Ngati mumakonda kudya kiwi pafupipafupi kapena nthawi zina, mutha kupangira zakudya ndi zonunkhira zachilendo, kuyambiranso ndi mavitamini. Kiwi amadziwika kuti ndi mfumu ya mavitamini, chifukwa amathandizira kuti thupi likhale labwino.
Ndizofunikira kudziwa kuti ponena za ascorbic acid, chipatsochi chimakhala patsogolo pa malalanje ndi mandimu. Muli ndi potaziyamu yambiri, vitamini E, koma kiwi siili pamlingo wambiri ngati nthochi kapena mtedza. Pafupifupi zipatso zazitali kwambiri ndizokwanira kukwaniritsa zosowa za tsiku ndi tsiku za vitamini C, 93 mg ya chinthu chilichonse pa 100 g ya zipatso.
Kiwi ali ndi mavitamini B9 osowa komanso ofunika, momwemo momwemo amapezeka mu broccoli okha. Odwala okalamba amalimbikitsidwa kudya zipatso kuti aziteteza ku:
- kuthamanga kwa magazi;
- matenda a mtima ndi mtsempha wamagazi.
Zipatso zithandiza abambo kuwonjezera kuchuluka kwa testosterone.
Chifukwa cha kukhalapo kwa CHIKWANGWANI, mutha kudalira kuchuluka kwa shuga m'magazi ndi matenda a shuga. Ambiri endocrinologists ndi akatswiri azakudya amalangizidwa kuti aphatikizire chipatso ichi mu zakudya za odwala matenda ashuga.
100 g ya zipatso imakhala ndi ma calories 47 okha, kuchuluka kwa magawo a mkate (XE) - 0,67, cholembera cha glycemic cha kiwi - 40 point. Zopatsa mphamvu za zipatsozo zimakupatsani mwayi woti muzidya nthawi zambiri.
Ndi zakudya ziti zomwe ndingaphike ndi kiwi cha matenda ashuga?
Kiwi amakonda kudya mwatsopano, amatha kuwonjezeredwa zakumwa ndi masaladi. Kuyambira kiwi, mutha kupanganso chofufumitsa, makeke, kuphika zipatso, kuphatikiza popanga nyama mbale. Kiwi zouma zotsogola, mtengowo umatha kukonzedwa mosavuta kunyumba kapena kugula wogula wokonzeka. Zipatso zouma zimagwiritsidwa ntchito mwachangu ngati njira yolimbana ndi kunenepa kwambiri ndi hyperglycemia, chifukwa amagwira ntchito ngati chakudya chochepa kwambiri.
Kiwi imatha kuduladula kapena kudula pakati ndikudya ndi supuni. Ndikofunika kuzigwiritsa ntchito limodzi ndi zipatso za zipatso, izi zimathandiza wodwala yemwe ali ndi matenda ashuga kupirira bwino tizilombo toyambitsa matenda.
Madokotala ati mutha kudya zipatso za jamu za ku China limodzi ndi masamba ake, ilinso ndi fiber yambiri, yomwe imakhala ndi zinthu zotsutsa khansa ndi khansa. Kuphatikiza apo, kugwiritsa ntchito zipatso limodzi ndi peel kumapangitsa kukoma kwake kukhala kokulirapo komanso kwakuya. Chofunikira chachikulu pamenepa ndikuwatsuka pansi chipatsocho, izi zithandiza kuchotsa mankhwala ophera tizilombo omwe angagwiritsidwe ntchito pakukula kiwi.
Khungu la zipatso limakhala losalala, limakhala ndi zokutira zofewa, zomwe:
- kusewera ngati mtundu wa burashi wamatumbo;
- yeretsani thupi la poizoni.
Ndikofunikira kuchotsa peel pa zifukwa zokongola, kuti mugwiritse ntchito. Ena odwala matenda ashuga akuti ukali wa peel ndi mphindi yakhumudwitsa kwa iwo.
Kwa odwala matenda a shuga, ndikofunikira kudya saladi wokoma, wophatikiza kiwi. Pophika, muyenera kutenga: kiwi, sipinachi, letesi, nkhaka, tomato ndi zonona wowawasa wopanda mafuta. Zigawozi zimakonzedwa bwino, zimasambitsidwa pang'ono, zokometsedwa ndi kirimu wowawasa. Saladi yotereyi imakhala chakudya chabwino kwambiri chakudya.
Kuti vuto la metabolic lisasokonezeke, kiwi imabweretsa phindu lokhalo, ndikofunikira kulingalira ndi index ya glycemic ndi kuchuluka kwa mkate pazinthu zonse.
Momwe mungasankhire kiwi
Pogula kiwi, muyenera kuyang'anira chidwi chake chatsopano. Ngati zipatso zakhala nthawi yayitali pa kontrakitala, zimakhala zopanda kanthu kapena zowola, mankhwalawo nthawi yomweyo amataya theka la zofunikira zake. Khola la kiwi likaonongeka, mnofu wake umayamba kuda msanga, kukhala wamadzi komanso wopanda tanthauzo.
Ndikofunika kugula zipatso za kufeweta kwapakatikati, chifukwa zolimba sizinakhwime mokwanira, ndipo zofewa kwambiri zitha kuwonongeka. Komabe, ngati pangafunike, zipatso zolimba zimatha kuyikidwa pawindo, pomwe zimacha pakapita nthawi.
Ngati munthu wodwala matenda ashuga wamwa kwambiri kiwi ndipo akufuna kusunga chipatso mpaka nthawi ina, ndikofunikira kuonetsetsa kuti palibe zipatso kapena mawanga omwe awonekera pamwamba pa chipatso. Kuwonongeka kotereku kudzakhala umboni wa matendawa.
Kumbukirani kuti fungo labwino la chipatso liyenera kukhala lokoma, lonunkhira kapena kununkhira kosaneneka ndi chizindikiro:
- osagwirizana ndi malo osungira;
- mtundu wopanda bwino wa malonda.
Chizindikiro china ndikuyang'anitsitsa komwe panali phesi. Mwa kuwonekera pa iyo, palibe madzi omwe ayenera kumasulidwa. Izi zimachitika kuti ma kiwis amagulitsidwa mumbale z pulasitiki losindikizidwa, zipatso zingapo zimakutidwa ndi zokutira fluffy. Utoto wofiirira wotuwa sikuti umangokhala zowola.
Kuzungulira pakanthawi kochepa kumatha kupita kumapeto ena onse, chifukwa chake ndibwino kugula kiwi mwakulemera.
Contraindication
Zipatso za Kiwi zimakhala ndi tanthauzo laxative, chifukwa chake, ngati pali vuto la matumbo, wodwala matenda ashuga ayenera kudya zipatso pang'ono.
Ndikwabwino kupatula kiwi pazakudya pomwe poizoni waposachedwa, kutsekula m'mimba, nthawi yayikulu yam'mimba yam'mimba ndi duodenum, gastritis ikuchitika. Komanso, akatswiri azakudya zanyengo ndi endocrinologists amalimbikitsa kudya zipatso pang'onopang'ono m'matenda a impso komanso owopsa, omwe nthawi zambiri amachitika ndi matenda apamwamba a shuga.
Payokha, ndikofunikira kuzindikira kusalolera kwa kiwi, ngati pali imodzi, wodwalayo amatha kumva kutukusira kwa mucous membranes, mawonekedwe a asthmatic mawonekedwe a kupuma movutikira, kutupa kwa lilime.
Kuti mudziteteze, muyenera kugwiritsa ntchito kaye ma jamu ochepa achi China, kenako kuwunika bwino.
Palibe zizindikiro zosafunikira, kiwi amadyedwa pang'ono.
Kiwi ngati njira yochepetsera thupi, chithandizo
Zomwe zimapangidwa kwa genetic engineering kwa nthawi yayitali zimapatsa kumverera kokhutira, pomwe zopatsa mphamvu zake zimakhala zochepa. Posachedwa, zakudya zomwe zili pa kiwi zikuyamba kutchuka, zimapereka mwayi wogwiritsa ntchito zipatso zambiri, tikulankhula za kuchuluka kuchokera pa kilogalamu imodzi mpaka theka ndi tsiku.
Ndikofunikira kwambiri kusinthanitsa ndi kiwi ndi zinthu zina zomwe zimaloledwa kukhala ndi shuga, imatha kukhala semolina, yogurt yamafuta ochepa, msuzi wamasamba, tchizi cha kanyumba, chakudya chamagulu. Ndi chololedwa kudya nkhuku yophika, nsomba zamitundu yosadontha, zonyowa. Ndi zoletsedwa kugwiritsa ntchito zinthu zotsiriza, mafuta anyama, msuzi wokoma ndi muffin.
Amaganiza kuti pakatha sabata imodzi amatha kutaya ma kilogalamu angapo mafuta osavulaza thupi lomwe layamba kale kufooka. Komabe, ndikwabwino kuchita njirazi zochepetsera thupi pambuyo pakufunsira kwa endocrinologist.
Taphunzira kugwiritsa ntchito kiwi ngati mankhwala ena, tikukhulupirira kuti zipatso zimathandizira kupirira:
- matenda ambiri a ziwalo ndi machitidwe;
- zoyipa zachilengedwe.
Ngati wodwala matenda ashuga ali ndi vuto la khungu, mutha kuwachotsa ndi zamkati mwa zipatso zamkati zosakanizidwa ndi supuni ya mafuta osapsa. Njira yomweyo ithandiza kulimbana ndi chisanu ndi kutentha.
Ngati wodwala sachira pambuyo pa chimfine, kukonzanso kosangalatsa kumamuthandiza kusintha mkhalidwe wake, umagwiritsidwa ntchito limodzi ndi kuphika kwa ufa wa rye kwa odwala matenda ashuga. Njira yophikira ndi yosavuta, muyenera kutenga:
- Kiwi - 1 pc .;
- uchi wachilengedwe - 1 tbsp. supuni;
- kefir 1% - kapu;
- kaloti yaiwisi - 3 ma PC.
Zigawozo zimamukwapulidwa mu blender, zotengedwa nthawi. Pambuyo pamaola ochepa, monga zikuwonetsedwera ndi ndemanga, pali kuwonjezeka kwa kamvekedwe ndi mphamvu. Pofuna kuti musamalowereretsa, muyenera kuwona kuchuluka kwa mikate yomwe ili mgawo lililonse. Magawo a mkate amatha kupezeka pamataulo apadera.
Wodwala matenda ashuga atadwala chifuwa chovuta, kupuma movutikira, madzi a kiwi angamuthandize mukaphika zipatso, zipatso zosaneneka komanso uchi wa njuchi wofanana.
Poyamba, misa imakutidwa ndi cholowa m'malo mwa shuga yoyera, yatsala maola awiri kuti ipatse madzi a kiwi.
Kenako mankhwalawo amabweretsedwa ndi chithupsa, chophika kwa mphindi 3-5, kenako nkupuma.
Kusala kwachithandizo
Ma gooseberries aku China amagwiritsidwa ntchito kusala ndi shuga, nthawi zina njira iyi yochotsera mapaundi owonjezera imalimbikitsidwanso kwa odwala matenda ashuga a mtundu wachiwiri. Ngati dokotala sakuletsa, khalani mutulutsira masiku pa kiwi, osayiwala kumwa madzi okwanira opanda mpweya. Mukhozanso kumwa madzi amchere kapena owiritsa. Mu tsiku limodzi lokha kumasula, ndizotheka kutaya mafuta 1 kilogalamu.
Madzi a Kiwi ndi chida chabwino choperekera chizindikiro chake, kulemera kwake kumakupatsani mwayi kudya zipatso osavulaza thupi. Chipatsochi chimakhala ndi fructose yokwanira, chomwe chimakhala chofunikira kulipirira kuchepa kwa mphamvu.
Chifukwa cha chomera chomera Actinidin, ndizotheka kusintha njira zam'magazi mthupi, komanso kukhazikitsa njira yokumba. Kukhalapo kwa michere yazakudya ndi CHIKWANGWANI kumathandiza wodwala matenda ashuga kuti azikhala ndi mtima wokhutira kwa nthawi yayitali, pomwe akukhala ndi mafuta owotchera achilengedwe - michere.
Ubwino ndi zoopsa za kiwi za munthu wodwala matenda ashuga zifotokozedwa mu kanema munkhaniyi.
