Odwala ambiri omwe ali ndi matenda ashuga amvapo kuti ma chestnuts a matenda ashuga a 2 ndi othandiza kwambiri.
Samagwiritsidwe ntchito mwanjira yawo yoyera, koma mitundu yosiyanasiyana yamankhwala yokonzekera imakonzedwa kuchokera kwa iwo; uchi wa chestnut ndi wotchuka kwambiri. Mitundu yotsekemera ya chifuwa imagwiritsidwa ntchito kuphika zakudya zosiyanasiyana zokoma, zopatsa thanzi komanso zopatsa thanzi. Ma chestnututs akudya amathandizira kubwezeretsa bwino zinthu zophatikiza ndi zinthu ziwiri, zinthu zazing'ono ndi zazikulu mkati mwa munthu wodwala.
Izi zimathandizira kudzaza thupi ndi zinthu zonse zofunika kufufuza, mavitamini ndi zinthu zina zopindulitsa. Imasinthira bwino shuga, yomwe imakhala yovulaza shuga ndi fructose, itha kugwiritsidwa ntchito ngati zotsekemera m'maphikidwe a mbale zosiyanasiyana, infusions wa mankhwala ndi zinthu zina.
Zipatso za chestnut zomwe zimagwiritsidwa ntchito muzakudya zimakhala ndi zinthu zabwino kwambiri zochiritsa. Nthawi zambiri amagwiritsidwa ntchito pochiza matenda osiyanasiyana, kuphatikiza pochotsa zotupa m malo olumikizirana mafupa, omwe ali ndi matenda a shuga a 2 komanso matenda ena angapo.
Koma kuti zipatso za mtengowo zikhale zothandiza kwambiri, muyenera kukumbukira momwe mungaziphike molondola komanso kuchuluka kwake zomwe zingadyedwe.
Mfuwa ya kavalo imawoneka yokongola kwambiri kuposa edible. Mtengo womaliza ndi wokwera kwambiri, uli ndi masamba osiyanasiyana. Ambiri amadutsa pachifuwa chodyera, pomwe kavalo amatha kusilira kwa maola ambiri.
Kodi zipatso zimathandiza bwanji ndi matenda ashuga?
Zinanenedwa pamwambapa kuti akatswiri nthawi zambiri amalimbikitsa kudya chestnut ya matenda ashuga.
Musanagwiritse ntchito chipatsocho, muyenera kuphunzirira zamankhwala omwe angapangidwe kuchokera ku chipatsochi, omwe mimbulu yotsekemera imakhala ndi mawonekedwe osiyanasiyana, ndipo ndi ziti zomwe zingasiyanitse mgoza wa mahatchi ndi zakudya.
Zipatso za mtengowo zimakhala ndi mawonekedwe owuma, zimalawa wowawasa pang'ono, mtundu wake umakhala wofiirira mpaka utoto. Zomera zimayamba kubala zipatso kuyambira kumapeto kwa mwezi wachiwiri wa chilimwe ndipo nthawi imeneyi imapitilira mpaka mwezi woyamba wa chilimwe.
Mankhwala amphamvu kwambiri amakhala ndi mbali za mtengo monga:
- muzu
- khungwa la mizu;
- masamba;
- mphukira;
- zipatso zomwe;
- mbewu.
Ma alkaloids ambiri amakhala ndi mizu ndi makungwa. Mafuta okwanira amadziwika m'masamba, mafuta amafuta amapezeka m'mbewu, ndipo mawonekedwe apamwamba kwambiri amtundu uliwonse wofunikira, mavitamini ndi zina zambiri zimadziwika mu zipatso za mtengowo.
Ndikofunika kudziwa kuti mizu yomera nthawi zambiri imagwiritsidwa ntchito popanga mankhwala omwe amathandizira kuthamanga kwambiri kwa magazi, amayambitsa chiberekero cha chiberekero ndipo ndi choleretic yabwino kwambiri.
Upangiri Padziko Lonse
Dziko lenileni lokhala ndi mankhwalawa ndi China. Kwa zaka zambiri, akatswiri ochokera mdziko muno akhala akupanga maphikidwe osangalatsa pogwiritsa ntchito zitsamba ndi zitsamba zopangira mankhwala, kuphatikiza ndi chestnut.
Kapangidwe kamakonzedwe ka mankhwalawa kumaphatikizapo kugwiritsa ntchito zipatso ndi mbali zina za chomera, mlingo umadalira mtundu wa matenda omwe amathandizidwa ndi mankhwalawa.
Pankhani ya chithandizo cha matenda a shuga, mgoza wamadzi umagwiritsidwa ntchito. Ndizothandiza chifukwa zimathandizira kubwezeretsa kagayidwe kachakudya mthupi la munthu. Zotsatira zake, kapamba amayamba kugwira ntchito mokwanira, mthupi mumakhala kuphatikiza kwa insulin ya mahomoni ambiri.
Phula lamatumbo silingatchulidwe gwero la mapangidwe a insulini, koma kugwiritsa ntchito chida ichi nthawi zonse kumabwezeretsanso dongosolo la mahomoni omwe tatchulawa. Chifukwa chake, pali kuthekera kwakukulu kochira ndikuchotsa kwathunthu matendawa.
Chomera chimathandizira kuti chiwopsezo cha impso zamunthu chichitike, izi ndizotheka chifukwa chakuti zimakhala ndi katundu wambiri, zimakhudza bwino ntchito ya mtima ndi ziwalo zina zamkati.
Kutengera ndi zomwe takambirana pamwambapa, zikuwonekeratu kuti mimbulu ya matenda a shuga imakhudzanso thupi lathu.
Zifukwa zazikulu za kutchuka
Ndikofunikira osati kungokumbukira kuti mgoza wa shuga umakhudzanso machiritso a wodwalayo, komanso kumvetsetsa bwino zomwe ndizomwe zipatso zimapangitsa kuti zikhale zothandiza.
Pali mitundu ingapo ya mbewuyi, yomwe imagwiritsidwa ntchito ngati chakudya. Muyenera kumvetsetsa bwino kusiyana pakati pa mimbulu ya mahatchi, yomwe imapezeka pafupifupi pabwalo lililonse lokhalamo kapena m'mphepete mwa mzinda uliwonse, ndi chipatso chowoneka bwino, chomwe chili ndi phindu pakuwona pamwambapa.
Othandiza kwambiri ndi zipatso kuchokera ku chestnuts a Marroni osiyanasiyana. Mitengo yamitundoyi imamera m'maiko okhala ndi nyengo yofunda, monga ku Caucasus, Greece kapena Crimea, imatha kupezeka m'maiko a America ndi Asia.
Ubwino wina wa mgoza ndi chakuti ali ndi mafuta ochulukirapo kuposa mtedza. China chosiyanitsa ndikuti amaonedwa ngati mankhwala otsika-kalori. Muli ndi ma calories zana limodzi makumi asanu ndi limodzi mpaka mazana awiri ndi khumi, mu zipatso zabwino kwambiri za glycemic kwa wodwala matenda ashuga. Ngati mungayerekeze izi ndi ma cashews kapena mtedza, ndiye kuti choyambirira sichikhala ndi caloric kuposa mtundu wina uliwonse wa mtedza.
Popeza tidziwa zambiri zomwe zili pamwambapa, zikuwonekeratu kuti yankho la funso loti ngati ndizotheka kudya chestnut ndi shuga lidzakhala labwino. Chipatsochi ndi chothandiza kwambiri ndipo chili ndi zida zokwanira.
Ndipo poganiza kuti imabwezeretsa momwe kagayidwe kachakudya mthupi limagwiritsira ntchito matenda amtundu wa shuga, ichi ndi chinthu chofunikira kwambiri.
Kodi mankhwala othandizira amakonzekera bwanji?
Apanso, ndikufuna kudziwa kuti zochizira zokhazikitsidwa kuchokera ku zipatso za mgoza sizikulimbikitsidwa kuti zigwiritsidwe ntchito ndi odwala matenda ashuga. Izi ndichifukwa choti amakhala ndi shuga wambiri, koma izi zimangogwiritsa ntchito maphikidwe okhudzana ndi kumwa kwamkati. Ngati tikunena za njira zakunja, ndiye kuti zipatsozi ndizothandiza kwambiri ndipo zitha kuthana ndi vuto la "shuga".
Komanso, sikokwanira kudziwa maphikidwe okha, mukufunikabe kumvetsetsa momwe mungatulutsire utoto wa masamba a tsamba kapena masamba a mtengo.
Chinsinsi chake chimatengera mtundu wamatenda omwe akufuna kuchita ndi chida ichi. Mitsempha ya Varicose imathandizidwa ndi tincture kutengera makungwa a chestnut. Wokonzedwa pamaziko a vodika, wothira masiku khumi ndi anayi, magalamu makumi asanu a makungwa a theka la lita okwanira akukwanira. Ndi matendawa, mutha kukonzekera chogwiritsidwa ntchito ngati osambira. Kuti muchite izi, mumafunikanso magalamu makumi asanu a masamba, othiridwa ndi theka la lita imodzi ya madzi otentha.
Amaloledwa kudya zipatso zosaphika. Njira yovomerezeka yolumikizira matenda a shuga a 2 ndiyofunika kwambiri. Ndi matenda awa, mitundu yosiyanasiyana ya mbale, zotsekemera kapena zotsekemera zimatha kukonzedwa kuchokera ku zipatso za mtengowo.
Ndizofunikira kudziwa kuti pamapeto pake, palibe zoletsa kugwiritsa ntchito izi. Kupatula apo, sizingakhudze mwachindunji kapangidwe ka insulin ya anthu, koma zimangoyambitsa kubwezeretsa kwa pancreatic ntchito. Chifukwa chake, simungadandaule kuti padzakhala insulin yochuluka kwambiri mthupi ndipo izi zimapangitsa kuti magazi achepe. Komabe, kuti mudziteteze, ndibwino kuyeza kuchuluka kwa shuga m'magazi ndi glucometer.
Yambani kumwa zipatso ziyenera kukhala zazing'ono magawo.
Kodi ndi liti pamene chithandizo chingapatsidwe?
Mbatata yeniyeni yodalirika ilibe zotsutsana.
Izi zimaloledwa kudya pafupifupi matenda aliwonse.
Ngakhale mankhwala opangidwa pogwiritsa ntchito mankhwalawa amatha kukhala osokoneza thupi.
Kwenikweni, izi zimachitika wodwala akapezeka ndi matenda monga:
- mtundu uliwonse wa matenda ashuga;
- kusalolera payekha chomera;
- kuthamanga kwa magazi;
- thupi lawo siligwirizana.
Mu shuga mellitus, mtundu uwu wa mgoza saloledwa. Kupatula apo, imakhala ndi shuga wambiri, yemwe amawononga thupi la munthu molakwika.
Asanadye chilichonse, odwala omwe ali ndi matenda a shuga ayenera kufunsa othandizira azaumoyo nthawi zonse. Ndi iye yekha amene angayankhe motsimikiza ngati zingatheke kugwiritsa ntchito mankhwala enaake kapena chinthu.
Ngati tikulankhula za zifuwa zabwino, ndiye pali nkhani zambiri zonena kuti chomera ichi chimathandizira munthu kuti ayambenso kudwala. Nthawi yomweyo, palibe zotsutsana pa kugwiritsa ntchito zipatso.
Ndikofunikanso kuti musasokoneze mitundu iwiri iyi ya mitengo. Kupatula apo, mankhwala a decoctions ndi infusions a amodzi mwa iwo ndi osavomerezeka kuti azigwiritsidwa ntchito ndi anthu odwala matenda ashuga, ndipo chachiwiri ndi chothandiza.
Mukatsatira malangizowa, ndiye kuti maphikidwe odziwika bwino adzakuthandizani kuti mukhale ndi thanzi labwino. Musaiwale kuonana ndi dokotala nthawi zonse, ndiye kuti zotsatira za mankhwala zilizonse zimabwera mwachangu kwambiri.
Katswiri wa kanema m'nkhaniyi anena za malamulo ophika ndi zabwino za ma chestnuts.
