Persimmon wa matenda a shuga a 2: ndizotheka kapena ayi? Funso ili limafunsidwa ndi odwala onse omwe ali ndi matenda "okoma". Popeza magwiritsidwe ake aumoyo ndi glucose amadalira chakudya choyenera komanso chopatsa thanzi, kuphatikizapo zakudya zovomerezeka.
Matenda a shuga amawoneka ngati mkhalidwe wam'magazi, chifukwa chomwe kugaya kwa shuga m'thupi kumalephera. Odwala amagawika kukhala odalira insulin (odwala a mtundu 1) komanso osadalira insulin (matenda a 2) odwala matenda ashuga.
Anthu odwala matenda ashuga a mtundu woyamba ndiosavuta kupanga menyu wawo, chifukwa ngakhale atatha kudya choletsedwa, jekeseni wa insulin pa mlingo wofunikira abwezeretsanso kuchuluka kwa shuga.
Ndi mtundu 2 shuga mellitus, ndizovuta kwambiri kupangira zakudya, muyenera kuganizira zamankhwala omwe amapezeka pachakudya, index ya glycemic, ndikuwerengera kuchuluka kwa mkate.
Ganizirani ngati malingaliro a Persimmon ndi shuga mellitus amaphatikizana? Kodi ndizotheka kudya ma proimmons omwe ali ndi matenda ashuga kapena ayi?
Persimmon: mapindu ndi kuvulaza
Persimmon amawoneka ngati chipatso chapamwamba cha lalanje, komwe kwawo ndi China. Zipatso zimadziwika ndi kukoma kwakunja. Pali mitundu yopitilira mazana atatu, pakati pawo wina sangathe kusiyanitsa zachikhalidwe chokha, komanso zosowa.
Mothandizidwa ndi tekinoloji zamakono zamalimidwe ambiri, mitundu ingapo imatha kumera pamtengo umodzi. Kukula pafupifupi m'maiko onse kumene nyengo yotentha imakhala.
Kuphatikizikako kumakhala ndi mavitamini ambiri, mchere ndi zina zambiri zopindulitsa. Ngati mumadya zipatso, ndiye kuti chitetezo cha mthupi chikuwonekera, chiwonetsero cha magazi chikuyenda bwino, kulumikizika kwa malingaliro kumatsitsidwa, ntchito ya m'mimba thirakiti, impso, chiwindi, ndi ziwalo zina zamkati zimakonzedwa.
Kugwiritsa ntchito ma whimmons kumalemeretsa thupi ndi zinthu:
- Mavitamini a gulu A, B, B1, carotene, etc.
- Ascorbic acid.
- Phosphorous, Magnesium, Zinc.
- CHIKWANGWANI
- Zachilengedwe.
Chipatso wamba chimalemera pafupifupi 90-100 magalamu, zopatsa mphamvu zama kilocalories 60, zomwe ndizochepa. Komabe, kunena kuti chipatsocho chimatha kudya ndi matenda ashuga, kutengera chidziwitsochi, sicholakwika.
Muli kuchuluka kwa shuga ndi sucrose, komwe ndi koyipa mu mtundu 2 wa shuga, komanso woyamba. Ndipo zotsatilapo zoipa za kumwa kosalamulirika zangofika pakona.
Chipatsochi chimakhala chokoma kulawa, makamaka kuwona kwa Korolek, kotero funso la index ya glycemic ndilokhazikitsidwa. Kupatula apo, GI ya odwala matenda ashuga nawonso siyofunika kwenikweni. Mlozera wa malonda ndi mayunitsi 70, pomwe cholozera chololeka sichidaposa 55 mayunitsi.
Chifukwa chake, anthu omwe ali ndi matenda ashuga ayenera kusamala kwambiri ndi chipatsocho.
Persimmon ndi matenda ashuga
Kodi ndingagwiritse ntchito matenda ashuga? Funso limasangalatsa odwala omwe akuyesera kudya osati mokhazikika komanso moyenera, komanso osiyanasiyana. Matenda "okoma" omwe amasokoneza magwiridwe amthupi la endocrine amachititsa kuti shuga m'magazi aoneke.
Izi zimawonedwa chifukwa chakuti magwiridwe antchito a kapamba amachepetsedwa kwambiri, amapanga insulini yaying'ono. Zotsatira zake, ntchito ya ziwalo zambiri zamkati ndi kachitidwe zimakhumudwitsidwa ngati mfundo za glucose sizinabweretsedwe m'njira yovomerezeka.
Shuga wokwera kwambiri amatsogolera kusokonezeka kwamkati wamanjenje, kusokonezeka kwa magazi, njira za metabolic m'thupi zimakwiya, kupenya kumachepetsedwa, mavuto ndi malekezero apansi ndi zochitika zina zoyipa zimawonekera.
"Korolek", wolemera ndi mavitamini ndi zida zofunikira, amatha kupereka chithandizo chofunikira kwa odwala omwe ali ndi mbiri yama pathologies osiyanasiyana. Ngati wodwala ali ndi matenda a shuga a 2, amatha kudyedwa, komabe, kutsatira malamulo ndi malingaliro ena.
Za mtundu woyamba wa matenda, madokotala amalimbikitsa kusiya kumwa, chifukwa zingayambitse shuga ndi zovuta zina. Ngakhale pali zosiyana, zimaphatikizapo odwala omwe ali ndi vuto la insulin, mwanjira ina, osati kutaya kwathunthu.
Kunyalanyaza malangizo omwe akuphatikizira zomwe zili mndandandawu kumabweretsa kukulira kwa chithunzi cha matenda, kuwonongeka kwa matendawa, ndipo chifukwa chake, kuvulaza thupi kungayambike.
Kwa nthawi yayitali, pamakhala zokambirana pakati pa omwe amadya zakudya pamutuwu: kodi ndizotheka kudya ma supimmons omwe ali ndi matenda ashuga kapena ayi? Akatswiri ena azachipatala amatsutsa mwatsatanetsatane, pozindikira kuti zimapangitsa kuchuluka kwa shuga.
Ena amati ngati mumalowerera moyenera muzakudya, kudya zakudya zochepa, ndiye kuti thupi limathandizidwa kwambiri.
Kodi pali zotheka kukhala ndi shuga?
Ndi matenda a shuga a mellitus, persimmon amaloledwa kugwiritsidwa ntchito. Zikuwoneka ngati gwero la mavitamini, michere ndi zinthu zina zomwe zimathandizira chitetezo cha mthupi.
Dziwani kuti ngati supimmon imagwiritsidwa ntchito ngati matenda a shuga 1 (ngati wodwalayo ali ndi vuto la insulini) ndipo lachiwiri laling'ono, ndiye kuti chiwindi, impso, m'mimba ndi chimbudzi, komanso dongosolo la mtima.
Anthu omwe ali ndi matenda ashuga amatha kudya maimoni, chifukwa amabweretsa zabwino zosatsutsana ndi maziko a matenda:
- Ndi matenda amtundu wa 1 shuga, amathandizira kuyeretsa mitsempha yamagazi, kuwapangitsa kukhala otanuka komanso okhazikika.
- Persimmon imathandiza anthu odwala matenda ashuga chifukwa chokhala ndi carotene, yomwe imawongolera kaonedwe kabwino ndikuwongolera zochitika zamkati wamanjenje.
- Monga mukudziwa, matenda opatsirana amachepetsa kugwira ntchito kwa impso, kenako, mwana wosabadwayo akuwoneka kuti ndi wothandiza okodzetsa, malinga ndi malire ochuluka.
- Korolka imakhala ndi ascorbic acid yambiri, motero imawoneka ngati njira yabwino yodzitetezera kuzizira.
- Zothandiza pa magwiridwe antchito a chiwindi ndi bile ducts. Kuphatikizikako kumaphatikizapo zochitika, zomwe zimalimbitsa mitsempha yamagazi, yomwe imagwira ntchito kwa impso, yodziwika ndi mankhwala ochita kupanga.
- Kugwiritsa ntchito ma simimu mu shuga kumateteza wodwala ku vuto la kuchepa magazi monga magazi.
Matenda "okoma" amafunika kuwunika shuga tsiku lililonse, kudya mokwanira motsatira malamulo ena, komanso kumwa mankhwala ambiri. Mankhwala samangopindulitsa, komanso ali ndi zovuta, zomwe zimakhudza kugwira ntchito kwa chiwindi ndi ziwalo zina zofunika zamkati.
Kodi Persimmon ndi yothandiza? Mosakayikira, chifukwa zimathandizira kukhazikika kwa kagayidwe kachakudya mthupi, kamasintha matumbo, komanso kutsitsa cholesterol. Kuphatikiza apo, amachotsa zinthu zapoizoni, zitsulo ndi zinthu zowulutsa mthupi kuchokera mthupi.
Matenda a shuga komanso kunenepa kwambiri nthawi zambiri kumakhala kozungulira. Chifukwa cha zopatsa mphamvu zochepa zamagulitsidwe, ndizololedwa kuphatikiza pazosankha pang'ono, koma pokhapokha mukaonana ndi dokotala.
Contraindication
Chifukwa chake, titazindikira ngati ndizotheka kudya ma supimmons omwe ali ndi matenda ashuga, tikambirana za malo omwe amaletsa kudya kwake kovomerezeka. Amadziwika kuti matenda am'mbuyomu amakhala ndi zovuta zambiri zomwe zimayambitsa kusokoneza kwa ziwalo zamkati ndi machitidwe.
Ziwerengero zachipatala zimanena kuti munthu aliyense wachitatu wodwala matenda ashuga ali ndi mavuto osiyanasiyana okhudzana ndi mtima, kuzungulira komanso mantha am'thupi motsutsana ndi maziko a matenda ashuga.
Persimmon yokhala ndi mtundu wa 2 shuga mellitus ndi yovomerezeka kumwa mpaka 100 g patsiku, koma ngati wodwalayo m'mbuyomu adachitidwa opaleshoni m'matumbo kapena m'mimba, sizikulimbikitsidwa kuti muphatikizire menyu.
Madokotala ati ndizovomerezeka kudya pokhapokha nthawi yokonzanso, ngati "zatsopano" mumenyu zivomerezedwa ndi adokotala.
Momwe ntchito:
- Sitikulimbikitsidwa kudya pamimba yopanda kanthu, chifukwa izi zimatha kusokoneza chimbudzi, m'mimba, kupweteka m'mimba.
- Kuledzera kwamphamvu kumatha kuwonjezera shuga m'magazi, motero kumachulukitsa njira ya matendawa.
- Ngati m'mbiri yamatenda am'mimba, gastritis, zilonda zam'mimba, ndibwino kukana.
Amadziwika kuti chipatso chosapsa chimayambitsa matenda am'mimba. Komabe, madotolo amati "chipatso chobiriwira" chomwe chimapindulitsa kwambiri odwala matenda ashuga, popeza chimakhala ndi monosaccharides ndi glucose ochepa.
Chifukwa chake, ngati palibe zotsutsana, mutha kudya kachidutswa kakang'ono ka matenda a shuga.
Chachikulu ndikuwongolera kuchuluka kwa zakudya zomwe zimadyedwa ndikuzilingalira mukamawerenga mndandanda watsiku ndi tsiku.
Persimmon "Korolek" mu shuga: malamulo a mowa
Monga momwe chidziwitso chikuwonetsera, Persimmon imapindulitsa thupi, koma muyeso wochepa. Pogwiritsa ntchito mankhwalawa mosasamala, kuchuluka kwa shuga m'magazi kumapezeka, chitetezo chazovuta, zizindikiro zoyipa zimalowa.
Ngakhale mayina ofanana ndi matenda osachiritsika, amasiyana pamapangidwe omwe amapezeka, zomwe zimayambitsa chitukuko, motero, mankhwalawa amakhalanso abwino.
Mu matenda a shuga a mtundu woyamba, wodwalayo amavulala ndi insulin kuti abweretse magazi a glucose pazofunikira. Mtundu wachiwiri wa matenda ashuga, gawo lalikulu limapangidwa ndi kupatsa thanzi, kuchita masewera olimbitsa thupi komanso kuyang'anira shuga nthawi zonse.
Madokotala sagwirizana chimodzi poganiza kuti ndi T1DM ndibwino kukana kugwiritsa ntchito ma supimmons, monga nthochi ndi madeti, mphesa. Pankhaniyi, mankhwalawa amaloledwa kudya ndi mtundu wa insulin wopanda matenda, koma waukulu.
Zina mwa kuphatikizidwa kwa ma supimm mu zakudya za odwala matenda ashuga:
- Mulingo wa T2DM mu gawo la chiphuphu patsiku si woposa 100 magalamu. Izi ndi za zipatso zazing'ono.
- Kulowetsa zipatso mumenyu kumalimbikitsidwa pang'onopang'ono, kuyambira kotala ya zipatso zochepa.
- Ndi T2DM, Korolek ndi yofunikira makamaka pamtundu wophika, popeza njira yophikayo imachepetsa kuchuluka kwa shuga mkati mwake. Chololedwa kudya chipatso chimodzi chaching'ono patsiku.
Kuyamba kulowetsa pang'onopang'ono mndandanda, muyenera kuyang'ana momwe odwala matenda ashuga amayankhira chakudya. Mukatha kudya chidutswa chaching'ono (kotala), muyenera kuyeza shuga m'magazi mphindi 15 zilizonse kwa ola limodzi, ndikuwona mphamvu zake.
Ngati kuchuluka kwa shuga kwachuluka kwambiri, ndikulimbikitsidwa kuti musagulitse malonda anu pachakudya chanu.
Matenda A Type 1 A shuga: Kuyambitsa Persimmon mu Zakudya
Ngati wodwala ali ndi matenda a shuga, Persimmon ikhoza kuphatikizidwa menyu, koma mosasamala. Matenda a 2 a shuga amatha kudya zipatso zatsopano, koma kumbuyo kwa T1DM, muyenera kusiya kudya.
Komabe, madokotala amawona kuti ngati wodwalayo akufuna kwambiri chinthu ichi, chitha kuikidwa pakudya limodzi ndi zakudya zina. Nutritionists amaloledwa kumwa compote ndi kuwonjezera kwa zipatso zotsekemera.
Kuti mukonzekere, muyenera ma primmoni akuluakulu awiri, odulidwa pamagawo. Thirani ndi madzi mu voliyumu ya magalasi 5-7. Shuga uyenera kulowedwa m'malo ndi shuga. Bweretsani chithupsa, musiye kuziziritsa. Mulingo wovomerezeka patsiku - lita.
Maphikidwe othandiza komanso okoma:
- Saladi waku Egypt: tomato awiri, 50 magalamu a "Korolka", anyezi wowonda pang'ono. Mchere kulawa, onjezerani mtedza. Kuvala - mandimu.
- Saladi wazipatso. Sendani maapulo atatu wowawasa kuchokera ku peel, kuwaza bwino. Ma Persimmons awiri odulidwa pang'ono magawo, kuwonjezera walnuts. Sakanizani, nyengo ndi yogurt yopanda mphamvu ya kalori.
Mu DM1, motsutsana ndi maziko a kuchepa kwathunthu kwa insulin, sikuletsedwa kudya mankhwalawo, ndipo chifukwa cha kuchepa kwa mahomoni ofunikira, ndikofunikira mosakanikirana ndi zinthu zina, pafupifupi magalamu 50 patsiku. Ndi T2DM, Persimmon imaloledwa kugwiritsidwa ntchito, koma mosapumira - mpaka 100 g patsiku.
Ubwino ndi kuvulaza kwa Persimmon mu shuga zikufotokozedwa mu kanema munkhaniyi.
