Matenda a shuga ndi mowa, kodi malingaliro awa ndi othandizira kapena ayi? Kodi ndingamwe mowa ndi matenda ashuga? Madokotala nthawi zonse amaletsa kumwa kwambiri mowa, makamaka ngati chizolowezi cholakwika chimatsatana ndi matenda akulu.
Chowonadi ndi chakuti zakumwa zoledzeretsa zomwe zimamwetsa kachilomboka ngakhale pang'ono, zimatha kudumpha mu shuga mbali imodzi kapena ina. Mwanjira ina, zitsogozani ku hypoglycemic kapena hyperglycemic state.
Nthawi yomweyo, mowa, makamaka wamphamvu, umapatsa mphamvu, chifukwa chomwe ntchito ya ubongo ndi choletsa zamkati zimalepheretsa, kotero kuti simungathe kudziwa kutsika kwa shuga panthawi, ndikupanga chiwopsezo chokha osati thanzi komanso moyo.
Matenda a shuga a Mtundu Wachiwiri amafunika zoletsa zina pazakudya, kuphatikiza kupatula zakumwa zakumwa zoledzeretsa. Komabe, zakumwa zoledzeretsa zina zimaloledwa kumwa, zomwe tikambirana m'nkhaniyi.
Komanso ndikupezanso ngati ndizotheka ndi vodka ya shuga, mowa, vinyo, tequila, cognac, kuwala kwa mwezi, genie, whiskey? Kodi uchidakwa umathandizidwa bwanji ndi matenda ashuga, ndipo zotsatira zake zimakhala zovuta kwa munthu wodwala matenda ashuga?
Mitundu ya matenda ndi zizindikiro
Tisanaganizire zakumwa za matenda ashuga, timazindikira zamitundu mitundu ya matenda omwe ali, iwowo ndi mtundu wanji wazachipatala. Muzochita zachipatala, matenda a shuga komanso matenda a shuga amasiyana. Matenda achiwiri agawidwa kukhala woyamba komanso wachiwiri.
Matenda a "Lokoma" amayanjana ndi kuphwanya magwiridwe antchito a kapamba, chifukwa chomwe kugaya kwa glucose m'thupi kumadzidalira. Ndi mahomoni opangidwa ndi chitsulo omwe amawongolera njira zama metabolic. Kuperewera kwawo kumabweretsa vuto.
Mtundu wa matenda ashuga 1, mumakhala magazi a insulin. Maziko azithandizo pankhaniyi ndikukhazikitsa kwa mahomoni - insulin. Mankhwala nthawi zonse, Mlingo komanso pafupipafupi zimatsimikiziridwa payekhapayekha.
Mtundu wachiwiri wa matenda ashuga, chiwopsezo cha minyewa yofewa kupita ku insulin chimalephera. Zitha kukhala zochuluka mthupi, koma glucose "samaziwona", zomwe zimabweretsa kuchuluka kwa shuga m'magazi.
Mankhwala a T2DM, muyenera kusintha moyo wanu, musinthe zakudya zanu kuti muphatikize zakudya zomwe zili ndi index yotsika ya glycemic, komanso kuwerengera magawo a mkate. Ngati pali kulemera kochulukirapo, ndiye kuti zopatsa mphamvu za calorie zomwe zimapezeka tsiku lililonse.
Nthawi zina, kugwiritsa ntchito mankhwala osagwiritsa ntchito mankhwalawa kumapatsa munthu chithandizo chokwanira, chifukwa chomwe wodwala amayenera kumwa mapiritsi kuti athandizire kugwira ntchito kwa kapamba.
Matenda a shuga insipidus (shuga insipidus ndi dzina lina) amakula chifukwa cha kuwonongeka kwa hypothalamus kapena gland pituitary. Zowonongeka zimatha kubweretsa kuvulala, mapangidwe a chotupa, masinthidwe amtundu samasiyanitsidwa. Kuledzera kwanthawi yayitali kumatha kubweretsanso ku matenda.
Zizindikiro za matenda ashuga:
- Ludzu losalekeza, kulakalaka kudya.
- Pafupipafupi ndi kupemphetsa pokodza.
- Mabala samachiritsa kwa nthawi yayitali.
- Matenda a pakhungu (matenda oyamba ndi mafangasi, urticaria, ndi zina).
- Kutupa (mwa akazi).
- Zowonongeka.
M'malo mwake, zizindikiro za matenda ashuga zimasiyanitsidwa nthawi zonse. Chifukwa chake, zazikuluzikulu ndikumva ludzu kwamphamvu, kuwonjezeka kwamkodzo weniweni patsiku. Amadziwika kuti mwa amuna motsutsana ndi kumbuyo kwa matendawo, mavuto omwe ali ndi erectile ntchito amawonekera.
Mosasamala mtundu wamtundu wa matenda ndi mawonekedwe a mapikisidwe ake, ndikofunikira kupatula zakumwa zoledzeretsa kuchokera pachakudya, koma pali zovuta zina.
Mowa wa Matendawa
Kodi ndingamwe mowa ndi matenda ashuga a mtundu woyamba? Ngati wodwala akudwala mtundu wamtunduwu wa mankhwalawa, ndiye kuti ngakhale kumwa moledzera pang'ono komwe kumamwetsa zakumwa kungayambitse chiwopsezo cha mahomoni, motero, motsutsana ndi maziko oyambitsa insulin, izi zitha kubweretsa mavuto.
Koma mowa wokhala ndi matenda amtundu 1 sangathe kupereka zotere, pomwe umabweretsa zovuta zina - chiwopsezo cha ntchito ya chiwindi, kudumpha m'magazi a m'magazi. Chifukwa chake, zovuta zakumwa zoledzeretsa sizikudziwikiratu, choncho ndibwino kuti musazipeze pachiwopsezo.
Mtundu wachiwiri wa shuga ndi mowa ndi zinthu zogwirizana, koma pali malamulo ena. Kodi nchifukwa ninji odwala ali ndi chidwi chotere? Chowonadi ndi chakuti kumwa mowa wokhala ndi matenda amtundu wa 2 kumayambitsa kutsika kwakukulu kwa shuga m'thupi.
Mwanjira ina, chidziwitso ndichofunikira kwa odwala matenda ashuga a mtundu wachiwiri: momwe thupi limachitikira ndi zakumwa, zomwe zimachitika ndi shuga pambuyo pakumwa, zimakhudza bwanji thanzi lathu, ndi zina zambiri. Mutha kupeza mayankho pamafunso awa mongochita, chifukwa anthu onse amasiyana ndi zakumwa zoledzeretsa.
Wodwala akamadalira insulin kwathunthu, kumwa ngakhale zakumwa zoledzeretsa pang'ono ndizoletsedwa.
Madera okhala ndi mowa amasokoneza mitsempha ya mtima, mtima ndi kapamba, zomwe zimapangitsa kuti pakhale zovuta.
Kodi mowa umamukhudza bwanji wodwala matenda ashuga?
Yankho lotsimikizika ndikuti ngati nkotheka kumwa kutentha kwa mwezi ndi matenda ashuga, kapena mowa, kulibe. Palibe dokotala amene angapereke chilolezo cha kumwa, chifukwa chosakonzekera zotsatira za zakumwa zakumwa m'thupi.
Mwachitsanzo, zakumwa zoledzeretsa - kuwala kwa mwezi, vodika, etc. kutengera ndi mbewu, kumatha kuyambitsa mkhalidwe wakuthwa wa hypoglycemic, Zizindikiro zimabwera nthawi yomweyo, ndipo tincture wa zipatso kapena vinyo wotsekemera, m'malo mwake, udzakweza glucose mutatenga.
Zomwe zimakhudza thupi la munthu zimadalira kuchuluka kwa momwe amamwa, komanso pazinthu zina zingapo. Pafupifupi, mowa wa anthu odwala matenda ashuga ndiwosayenerera kuphatikizidwa menyu, chifukwa chake chimachitika:
- Mlingo wocheperako wa mphesa umapangitsa kukwera kwa magazi. Mlingo waukulu ungayambitse kuti munthu yemwe akugwiritsa ntchito magazi awonjezeke, pomwe kuchuluka kwa glucose kumatsika kwambiri, komwe kumayambitsa kukomoka.
- Mowa womwe umamwa mowa umakulitsa chilakolako cha chakudya, chomwe chimayambitsa kuphwanya zakudya zopatsa thanzi komanso kudya kwambiri, motero, shuga akhoza kudzuka.
- Kuledzera kwa matenda osokoneza bongo a shuga, komanso kumwa mankhwala, kumawopseza dziko la hypoglycemic, chifukwa chosagwirizana ndi mankhwala komanso mowa.
- Vinyo amathandizira kulimbikitsa zizindikiro zoyipa, kumayambitsa kuchuluka kwa magazi, kumabweretsa chizungulire komanso kuvuta kupuma. Izi ndichifukwa chakuti thupi lodwala likuyesera kulimbana ndi mowa. Mwakutero, shuga amakhala nthawi zambiri, kenako amawonjezeka kwambiri.
Mphamvu ya mowa mthupi la munthu wodwala matenda ashuga zimatengera zinthu zambiri monga kulemera kwa thupi, matenda opatsirana, kuchuluka kwa anthu omwe adamwa, ndi zina zambiri.
Vinyo ndi Matenda Oyamba
Matenda a shuga ndi mowa - zinthu izi sizikugwirizana, koma lamulo lirilonse limakhala ndi zosankha zake. Asayansi amakono amakhulupirira kuti kapu ya vinyo wofiira wouma sichingayipitse thanzi, chifukwa chake imaloledwa ngakhale ndi shuga yachiwiri.
Komabe, ziyenera kukumbukiridwa kuti kwa munthu wathanzi, mowa samabweretsa vuto ngati wodwala matenda ashuga. Vinyo wopangidwa kuchokera ku mphesa zofiira amadziwika ndi katundu wochiritsa. Muli zinthu monga polyphenol, zomwe zimatha kuyendetsa shuga, zomwe zimakhudza bwino njira ya matenda.
Mukamasankha chakumwa, ndikofunikira kuphunzira momwe zimapangidwira, chinthu chachikulu ndikuyang'ana kuchuluka kwa shuga wofufumitsa:
- Mumawonekedwe owuma, shuga amasiyana - 3-5%.
- Mu chakumwa chowuma mpaka 5% chophatikizika.
- Vinyo wa Semisweet - pafupifupi 3-8%.
- Mitundu ina ya zakumwa za vinyo - pamwambapa 10%.
Anthu omwe ali ndi matenda a shuga amatha kumwa mowa basi, momwe kuchuluka kwa shuga sikupitirira 5%. Pokhudzana ndi izi, titha kunena kuti mukamwa chikho cha vinyo wouma wouma, shuga samatuluka.
Asayansi akukhulupirira kuti kumwa tsiku lililonse muyezo wa 50 ml ndi njira yothandizira yomwe imathandizira kupewa kusintha kwa matupi a mthupi, zimakhudza mitsempha ya magazi mu ubongo.
Vodka ndi shuga
Pali malingaliro kuti mowa wokhala ndi matenda amtundu wa 2, makamaka vodka, sungavulaze thupi. Mawuwa akutengera zomwe vodika imangokhala ndi mowa wokha komanso madzi oyeretsedwa.
Vodka siyenera kukhala ndi zodetsa zilizonse, kupatula pazinthu ziwiri zomwe zatchulidwa pamwambapa. Tsoka ilo, zenizeni masiku ano izi sizingatheke, ndipo ndizosatheka kupeza chinthu chabwino komanso chapamwamba kwambiri pamashelefu osungira. Chifukwa chake, munjira iyi, mowa ndi matenda ashuga ndizofanana.
Munthu wodwala matenda ashuga atadya vodika pang'ono, shuga wamagazi amayamba kutsika nthawi yomweyo, zomwe zimapangitsa kuti pakhale vuto la hypoglycemic, lomwe limakhala lodzaza ndi chikomokere.
Ngati muphatikiza mankhwala ndi mankhwala a vodika potengera insulin ya anthu, magwiridwe antchito amthupi omwe amathandizira kuyeretsa chiwindi ndikuwononga zigawo zamadzimadzi zimachepa.
Nthawi zina, mowa ndi matenda ashuga zimagwirizana. Nthawi zina vodka angagwiritsidwe ntchito ngati mankhwala. Ngati mtundu wa 2 wodwala matenda ashuga ukadumphadumpha mu shuga, palibe njira zomwe zingathandize kuchepetsa, ndiye kuti vodka yochepa amalimbana ndi ntchitoyi, koma kwakanthawi kochepa.
Mutha kumwa magalamu 100 a mowa wamphamvu patsiku - iyi ndiye kuchuluka kwake. Zakumwa zoledzeretsa zimaphatikizidwa ndi mbale zama calorie.
Malamulo akumwa mowa: chiyani komanso zingati?
Zachidziwikire, kuvulaza zakumwa zoledzeretsa ku thupi la munthu kwatsimikiziridwa, koma nthawi zambiri amapezeka pa tchuthi ndi zikondwerero zosiyanasiyana, chifukwa chomwe palibe njira yakukanira kuzigwiritsira ntchito.
Chifukwa chake, aliyense wodwala matenda ashuga ayenera kudziwa zomwe angathe kumwa, momwe zingamuthandizire mkhalidwe wake, ndi zina zotere.
Beer ndi chakumwa chosamwa mowa, amaloledwa kumwa ngati wodwala ali ndi matenda ashuga, koma ochepa. Chololedwa kumwa zosaposa 300 ml patsiku.
Ndi matenda a shuga a mtundu 2, ndizoletsedwa kumwa vinyo wofiyira komanso oyera, zakumwa zoledzeretsa, mapiritsi ndi zipatso zamalonda. Popeza munthu akumwa mowa amatha kupeza mphamvu mu shuga, zomwe zimabweretsa zotsatirapo zoyipa.
Popewa zovuta, kumwa kumayendera malamulo:
- Simungagwiritse ntchito vinyo wokoma ngati njira yowonjezera shuga.
- Kumwa pafupipafupi sikulimbikitsidwa, pafupi kwambiri ndi uchidakwa wokhala ndi matenda ashuga.
- Ndikofunika kuyang'anira mlingo: ngati timamwa mowa wamphamvu, ndiye kuti milu iwiri ya magalamu 50, osaposa; Ngati theka lowuma / lowuma - osaposa 100 ml.
Ndikotheka kuti zakumwa zakumwa zimayambitsa kutsika kwa shuga m'magazi, chifukwa sizowona kulosera momwe thupi lidzachitikire ndi chinthu china chake, motero tikulimbikitsidwa kuyeza shuga.
Ngati kuchuluka kwa shuga pakumwa kumakhala kotsika kwambiri, muyenera kudya zakudya zamafuta ambiri.
Matenda a shuga ndi uchidakwa: zotsatira zake
Monga momwe nkhaniyo inasonyezera, ndi mtundu wachiwiri wa matenda ashuga ndizovomerezeka kumwa zakumwa zinazake zoledzeretsa, koma ngati wodwalayo ali ndi matenda amtundu woyamba, mowa umaletsedwa. Tsoka ilo, si onse odwala matenda ashuga omwe amamvetsetsa momwe mowa ulili m'mavuto awo.
Kulephera kutsatira malamulo ndi malingaliro okhudzana ndi zakumwa zoledzeretsa zakumwa ndi kusalabadira zaumoyo kungayambitse kukomoka chifukwa cha kuchepa kwambiri kwa shuga m'thupi, kotchedwanso hyperglycemia.
Kumwa mowa pafupipafupi mu Mlingo waukulu kumathandizira kukula kwa matenda omwe amayambitsa matenda, omwe amakulitsa kwambiri chiopsezo cha zovuta - mawonekedwe owoneka bwino, mavuto ndi otsika kwambiri, kuthamanga kwa magazi.
Kuphatikiza kwa mowa ndi shuga kumafotokozedwa mwatsatanetsatane mu kanema munkhaniyi.
