Kuchokera pamalingaliro azachipatala, makangaza amawerengedwa kuti ndi chipatso chothandiza kwambiri, kuchuluka kwa mavitamini kumathandizira kulimbitsa chitetezo cha mthupi, kupewa kukula kwa matenda owopsa angapo, makangaza angagwiritsidwe ntchito ngati mankhwala.
Kodi makangaza angayambike kwa odwala matenda ashuga? Kodi imakulitsa glycemia, kodi makangaza amakhudza bwanji thupi? Makangaza a mtundu wachiwiri wa matenda ashuga ayenera kudyedwa, chipatsocho chimathandizira kulimbitsa mitsempha yamagazi, yomwe nthawi zambiri imadwala shuga. Madzi a makangaza ndimathandizanso, amathandizira kuwonjezera hemoglobin, amasintha njira ya hematopoiesis, amasintha kugwira ntchito kwa minofu yamtima.
Kodi makangaza othandiza pa shuga ndi ati? Choyamba, posakhalapo sucrose, chipatsocho chidzafulumizitsa kagayidwe, chimatha kuphatikizidwa ndi zinthu zina popanda mavuto. Pogwiritsa ntchito makangaza pafupipafupi pamodzi ndi mafupa, palibe chomangira m'mimba. Chiwindi cha munthu wodwala matenda ashuga chimayatsidwa poizoni wowopsa, mkhalidwewo umakhala bwino. Ndikofunika kudya makangaza pogwiritsa ntchito misuzi ya nsomba, nyama ndi masamba.
Mndandanda wamakangaza a makangaza ndi magawo 35, m'magalamu 100 a zopatsa mphamvu. Ndi magawo angati a mkate omwe amakhala m'makangaza - 1.7 mkate (XE). Kuchuluka kwa zipatso zomwe zimatsitsa shuga wamagazi ndi theka kukula kwa khangaza.
Zothandiza katundu ndi contraindication
Ngati mumamwa madzi a makangaza tsiku ndi tsiku, chakumwacho chimakongoletsa kuchuluka kwa magazi, zimawonjezera hemoglobin, chifukwa chake pachikhalidwe chimagwiritsidwa ntchito pochotsa kuchepa kwa magazi m'thupi. Kuphatikiza apo, awa ali kutali ndi mphamvu zakuchiritsa zomwe zimatha kukhala ndimadzimadzi, kuti mumvetsetse zomwe kugwiritsidwa ntchito kwa zipatso, ndikofunikira kumvetsetsa mawonekedwe ake.
Makangaza ali ndi mavitamini A, E, C, gulu B, amino acid, pectin, polyphenols, citric ndi malic acid. Zipatso zambiri za potaziyamu, chitsulo, sodium, phosphorous ndi zina zofunika zofunikira, kufufuza zinthu
Phindu la makangaza mu shuga martitus ndizoperewera zopatsa mphamvu, kusowa kwa michere, kotero mutha kudya zipatso mopanda mantha kwa odwala onse omwe ali ndi matenda a shuga a 2. Makangaza amatha kudzutsa chidwi cha munthu, kumalimbikitsa kubisalira kwa madzi am'mimba, kuwongolera, ndikuwongolera magwiridwe antchito a m'mimba.
Kukhalapo kwa matenda kumatha kukhala kutsutsana kuti mugwiritse ntchito:
- kapamba (njira yotupa mu kapamba);
- zilonda zam'mimba za duodenum, m'mimba.
Makangaza amatha kuvulaza ndi acidity yambiri, enamel ya mano ofooka. Pazifukwa izi, madzi a makangaza amafunikira kuti azithiridwa kale ndi madzi oyera. Makangaza zipatso Zopindulitsa ndi zovulaza za shuga zikuwonekera, matenda ashuga ndi makangaza ndizogwirizana.
Momwe makangaza ndi makangaza amagwirira ntchito
Ndi shuga wambiri, kulemera kwa thupi kumachuluka, motero muyenera kukonda zakudya zochepa zama calori, ayenera kukhala ndi mavitamini ambiri. Chimodzi mwazomwezi chimatha kukhala madzi a makangaza, koma pokhapokha palibe shuga, zina zowonjezera zomwe zingavulaze odwala matenda ashuga.
Sitikulimbikitsidwa kugula madzi a mafakitale, makamaka ngati agulitsidwa m'makatoni. Madzi enieni achilengedwe amabweretsedwa kuchokera kumayiko akumwera, nthawi zambiri malonda amatha kuwoneka m'mabotolo agalasi ndi mitsuko. Ndikofunikanso kufinya madzi kuchokera ku zipatso nokha, chakumwa chimakhala ndi zinthu zofunika kwambiri.
Phindu la makangaza mu shuga mellitus ndikuchotsa kuchuluka kwa madzi mthupi, kupewa kutupira kwambiri, zizindikirozi nthawi zambiri zimadetsa nkhawa odwala omwe ali ndi hyperglycemia.
Madzi amapangidwa kuchokera kumiyala kuti athe kuthana ndi kusasunthika kwa dongosolo lamafukula, kukhala wabwino kwambiri okodzetsa, makangaza a mtundu wachiwiri wa shuga:
- imakhala yankho ku mavuto a puffuff;
- Matenda a magazi.
Chifukwa cha chipatso, kuchuluka kwa hemoglobin m'magazi amakwera, magazi amathandizidwa. Amalembera azimayi omwe ali ndi matenda ashuga, ana aang'ono, odwala matenda ashuga pambuyo povulala, opaleshoni yowonjezera magazi.
Mwa kuchuluka kwa ma antioxidants, chipatsochi ndichopanga kangapo kuposa tiyi wobiriwira, zinthu izi zimalepheretsa kuti pakhale matenda a radiation, kuthamangitsa zinthu zowonongeka ndi zinthu zakupha. Katunduyu ndiwofunika kwambiri ku matenda ashuga.
Kudya makangaza ndi koyenera kubwezeretsanso nkhokwe za folic acid, machulukitsidwe, omwe amakhudza gawo logaya chakudya, pali kuchepa kwa shuga m'magazi, ntchito ya madzi a m'mimba imatha kuchuluka.
Kwa odwala matenda ashuga, makangaza adzakhala chinthu chabwino chopangira zodzikongoletsera, shuga mumkhangaza:
- Amasintha khungu;
- amachiritsa ming'alu, mabala, kutupa;
- umasiyana mu mankhwala ochita kupanga.
Zipatso, njere ndi peel zimagwiritsidwa ntchito kuphika njira zina, chifukwa cha shuga pali njira zambiri zopangira mankhwala.
Madzi a makangaza amachepetsa shuga, amagwiritsidwa ntchito kukonzekera maphikidwe a kuwonda. Nthawi zambiri amalimbikitsidwa kuti azikonza chisakanizo cha makangaza a maolivi, mbewu za makangaza zimayamba kupatulidwa, kuphwanyidwa pogwiritsa ntchito chopukusira nyama kapena chosakanizira. Ma supuni angapo amafuta a maolivi amawonjezeredwa pa zamkati, osakanizidwa bwino, ma servings awiri amafunikira kudya tsiku lotere.
Kusakaniza kumathandizira kudya zakudya zochepa, kupewa mafuta osunga.
Imatha kuphulika ndi matenda ashuga a 2
Ndi shuga wowonjezereka m'magazi, zipatso za makangaza zimayenera kuphatikizidwa muzakudya za wodwalayo, koma sizoyenera kuti zipatsozo zizunzidwa. Ndikofunikira kumwa chakumwa chotere: madontho 60, osungitsidwa mu magalamu 150 amadzi ofunda. Ngati palibe ziwengo ndi kusalolerana kwamwini, zakumwa ndi mbale zoyeretsa zopangidwa ndi khangaza zimakometsedwa ndi uchi wa njuchi, izi zimapangitsa zipatsozo kukhala zabwino.
Kodi ndizotheka kugwiritsa ntchito makangaza pamtunduwu nthawi zambiri? Izi zikuwonetsedwa pamavuto ndi chikhodzodzo, chomwe chimakhala mnzake wa wodwalayo yemwe ali ndi vuto la metabolic. Makangaza ndi uchi amachotsa kuyabwa pakhungu, ngati kumachitika kuzungulira kumaliseche a wodwalayo. Zopangira njuchi zimayenera kukhala zamadzimadzi, zatsopano, zopanda shuga.
Mwazi wamagazi udzachepa ngati chakumwa chomwe angafunsire chidwenso ndi odwala okalamba. Pofuna kupewa kufewetsa mano enamel, amafunika akamaliza makangaza:
- sambani mano anu;
- tsuka pakamwa panu ndi madzi.
Ubwino ndi zovuta zaumoyo ndizodziwikiratu, zipatso zisanakhazikitsidwe muzakudya, kufunsira kwa dokotala sikungalepheretse, ndikofunikira kuti muzindikidwe.
Momwe mungagwiritsire zipatso
Kuchepetsa shuga wamagazi popanda mapiritsi, sikuti amangogwiritsa ntchito tirigu ndi madzi okha, masamba, makungwa ndi masamba a chomera ndizosathandizanso. Mutha kudya masamba ake osaphika. Magawo onse a makangaza amathandizira kukonza mtima ndi masisitimu am'magazi a shuga, wodwala aliyense ayenera kukumbukira izi. Kuchokera pakhungwa ndikusiya ndikofunikira kukonzekera decoction, imwani m'magawo ang'onoang'ono mutatha kudya.
Gwiritsani ntchito decoction ya makangaza kuti muvomerezedwe kumveka bwino kwamasomphenya, zovuta za chiwindi, kupweteka kwa mafupa ndi minofu. Msuzi umakonzedwa nthawi yomweyo musanagwiritse ntchito, imwani pang'onopang'ono, popanda kutsuka ndi madzi. Zodzaza zimapangidwa kuchokera ku makungwa a mtengowo kuti muchiritse zotupa, mafupa owuma amawonetsedwa kuti abwezeretse kuchuluka kwa mahomoni mwa amuna ndi akazi omwe ali ndi matenda ashuga.
Chifukwa chake, funso loti ngati ndizotheka kudya makangaza m'matenda a shuga sayenera kukhala, chipatsochi ndi mankhwala achilengedwe, zimakhala ndi zinthu zambiri zothandiza, zipatso zimakhala ndi phindu pa thupi la odwala matenda ashuga.
Kugwiritsa ntchito peel ya chipatso, muyenera kusamala, ili ndi mitundu yambiri yoyipa ya alkaloids:
- pa kapu yamadzi osatenga supuni imodzi imodzi ya peel;
- tsiku kutenga chikho chachikulu msuzi.
Ngakhale kuti zipatso zimakhala ndi zinthu zambiri zothandiza, muchepetse shuga, simuyenera kuzigwiritsa ntchito mosasamala, ngakhale zitakhala zokongoletsa kapena zipatso zonse.
Kodi makangaza ali ndi shuga? Inde, shuga amapezekamo, koma amalowa m'thupi limodzi ndi zovuta zina zomwe zimayambitsa matenda osokoneza bongo: amino acid, mchere, mavitamini. Zinthu izi zimapangidwa kuti zipirire kuchuluka kwa glycemia komanso kupewa kukula kwa matenda a shuga. Chifukwa chake, madokotala amavomereza ngati makangaza ndi odwala matenda ashuga angathe kuyankha funsoli.
Chifukwa chake, makangaza ndi mtundu wachiwiri wa shuga ndizogwirizana kwathunthu.
Momwe mungasankhire chipatso chabwino
Kuti chipatsocho chikhale chopindulitsa chokha, ndikofunikira kuphunzira momwe mungasankhire makangaza. Choyamba yang'anani mtundu ndi momwe khungu limakhalira, zipatso zakupsa ziyenera kukhala zowala kapena zofiirira zakuda, siziyenera kukhala zolakwika ndi ming'alu pamwamba. Zipatso zosapsa zimakhala ndi khungu lopepuka; zipatso zosapsa zimakhala ndi mawanga amdima ndi ming'alu. Makangaza a zipatso Zabwino ndi zovuta za matenda ashuga zimadalira kukula kwa kukhwima kwa mwana wosabadwayo.
Muyenera kuyang'ana kulemera ndi kukula kwa malonda ake, zipatso zazikulu ndi mbewu zowala kwambiri, motero ndibwino kusankha makangaza akulu. Zipatso zakucha nthawi zonse zimalemera kuposa zosapsa. Ndikulimbikitsidwa kuti mumvere mtundu wamtundu wazipatso zomwe zipatso zimapanga mukamayimba, muyenera kugunda ndi chala chanu cholozera, garnet yolondola ndi yabwino imasiyanitsidwa ndi mkokomo wazitsulo.
Sizipweteka kuyang'ana kutalikirana kwa mwana wosabadwa, iye amatengedwa ndikufinya pang'ono. Ndibwino kuti ndi yolimba, yolimba pang'ono. Ngati zipatsozo sizipsa, zimakhala zowawasa komanso zopanda pake, sizibweretsa phindu.
Momwe mungagwiritsire ntchito makangaza pa odwala matenda ashuga akufotokozedwa mu kanema munkhaniyi.
