Odwala ambiri omwe ali ndi vuto la kuchepa kwa glucose amakonda kudziwa kuti ndi zakudya ziti zomwe zimachepetsa shuga la magazi.
Mndandandawu umaphatikizapo zinthu zosiyanasiyana, kuyambira masamba mpaka chimanga. Ndikofunikira kulingalira kuti kapangidwe kazinthu kena kake kamakhala ndi shuga komanso fructose.
Ndikofunika kukumbukira kuti kuchotsa kwathunthu glucose m'zakudya ndizowopsa. Ndikofunikira kwa thupi, glucose imakhala mphamvu ndipo imalola munthu kuti azitha kuyenda komanso kutsogoleredwa.
Ngati pali chakudya chamagulu ambiri, ndiye kuti chitha kukhala chowononga thanzi. Pankhaniyi, ndikofunikira kuchepetsa bwino magazi. Zochulukitsa ziziikidwa pakhoma la mtima ndipo zimawononga ntchito ya pafupifupi ziwalo zonse zamkati.
Tiyenera kukumbukira - kusintha kwa magwiridwe antchito amthupi kungayambitse zovuta zonse zovuta:
- matenda oopsa
- kunenepa
- fungal matenda opatsirana;
- appendicitis
- kusintha kwa mahomoni;
- makalata;
- cholelithiasis;
- matenda a shuga;
- kulephera kwaimpso;
- kusintha kwa chiwindi ndi zina zambiri.
Sikovuta kudziwa kuti odwala omwe ali ndi vuto lofananalo amayenera kumwa mankhwala ochepetsa shuga nthawi zonse kuti awathandize kukonza matupi awo.
Njira zochepetsera shuga m'magazi anu
Musanalankhule za zakudya zomwe zimachepetsa shuga kuti mugwiritse ntchito kwa odwala omwe ali ndi vutoli, ziyenera kufotokozedwanso kuti kuchuluka kwa glucose m'magazi kungayambitse kuchepa kwa chitetezo cha chitetezo cha mthupi. Odwala omwe ali ndi vutoli nthawi zambiri amakumana ndi ma virus osiyana siyana. Kafukufuku wambiri omwe adachitika ndi akatswiri padziko lonse lapansi atsimikizira kuti anthu omwe ali ndi matenda ashuga nthawi zambiri amawonjezerapo kuposa omwe sazindikira kuti ali ndi matenda opatsirana mwa kupuma komanso matenda osiyanasiyana a fungus ndi ma virus.
Kuchepetsa shuga, sikokwanira kungosintha zakudya kapena zakudya zatsiku ndi tsiku. Ndikofunikanso kwambiri kumwa mankhwala onse omwe dokotala amakupatsani ndikuwayeza kuchuluka kwa shuga. Tisaiwale kuti kuwunika kwakanthawi kwamatenda opatsirana othandizira kungathandizire kupewa zovuta zazikulu pa thanzi la munthu.
Kuti muchepetse shuga m'magazi, ndikofunikira kufikira mankhwalawo kwathunthu. Mwanjira ina, ndikofunikira kutsatira malingaliro onse a akatswiri omwe samakhudzana ndi kumwa mankhwala oyenera, koma kutsatira zakudya zoyenera ndi zochitika zina zolimbitsa thupi.
Malamulo a zakudya zabwino
Ngati tikulankhula za njira yomwe imakhazikika msanga m'magazi, ndiye mankhwalawa. Koma, ngati ndikofunikira kuphunzira momwe mungathandizire thupi lanu motetezeka, ndiye kuti muyenera kusintha kadyedwe.
Ndikofunikira kwambiri kusankha zakudya zopanda shuga. Ndikofunikira kuwunikira mosamala zomwe glycemic index yomwe mankhwala ena ali nayo; malinga ndi chizindikiro ichi, zinthu zonse zimagawidwa m'magulu atatu akuluakulu. Mwakutero:
- kwa zinthu zomwe zili ndi GI yayikulu;
- ndi mulingo wamba;
- ndi mitengo yotsika.
Zinthu zoyambirira zimaphatikizapo zinthu zopanda 50 kcal. Itha kukhala maswiti, muffin ndi shuga, makeke kapena pafupifupi onse a confectionery. Chowonetsera ichi cha GI chimapezekanso mumafuta amafuta, zakumwa zoledzeretsa, mtundu wina uliwonse wa phala, zinthu zopangidwa ndi ufa, zakudya zosavuta, ndi zinthu zina zambiri. Mutha kuwonjezera kukhitchini yonse yachakudya pamndandanda uno.
Mtundu wachiwiri wa zakudya umaphatikizapo 50 mpaka 50 kcal. Izi zimaphatikizapo mbewu monga chimanga china - barele, barele kapena barele wa buckwheat, chinangwa ndi vinyo wofiira. Zipatso zingapo zokhala ndi zipatso zimaphatikizidwanso.
Ponena za mfundo yotsiriza, zopangidwa ndi GI yotsika zimakhala ndi magawo 10 mpaka 40. Izi ndi nyama Zakudya, masamba ndi zipatso zilizonse zomwe zimadyedwa mwaiwisi, zakudya zam'nyanja ndi mafuta amkaka ochepa.
Kuti muchepetse shuga m'magazi, madokotala amalimbikitsa kuti odwala azichotsa zakudya zomwe zili ndi GI yayikulu pazakudya zawo, muyenera kuganizira zakudya zomwe zimaphatikizapo mndandanda wotsiriza.
Kodi madokotala amalimbikitsa chiyani kuti muchepetse shuga?
Kuphatikiza pa maupangiri omwe tafotokozawa, madokotala mogwirizana amalimbikitsa kuti odwala awo aziwonjezera kuchuluka kwa chakudya mpaka kasanu ndi kawiri patsiku, amafunika kudya m'magawo ang'onoang'ono. Njira imeneyi imakuthandizani kuti mubwezeretsenso njira zonse za kagayidwe m'thupi ndi kuchepetsa mwayi wokhala ndi kuchuluka kwa mafuta ndikusintha shuga m'magazi.
Kwa magazi awa, akatswiri amapereka malangizo ena ochepetsa magazi. Mwakutero:
- amalimbikitsa kumwa mpaka malita awiri a madzi tsiku limodzi;
- kuchita zolimbitsa thupi pafupipafupi;
- yang'anirani kulemera kwanu;
- onjezani Yerusalemu artichoke pachakudya chanu, koma osapatula mbatata;
- m'malo mwa khofi wachilengedwe, sankhani chicory;
- kugona mokwanira;
- pewani kupsinjika;
- Nthawi zonse muzipima shuga pogwiritsa ntchito mita ya shuga.
Tisaiwale kuti azimayi amadzazindikira kuti nthawi zambiri matendawa amapezeka nthawi zambiri amasintha limodzi ndi kusintha kwamphamvu kwa mahomoni. Amatha kusokoneza thanzi la azimayi ndikuyambitsa matenda angapo.
Aliyense akuyenera kuwunika momwe magazi awo alili. Makamaka pankhani yodwala wamkulu kuposa zaka makumi anayi. Ayenera kukayezetsa mosamala mkati mwa chipatala. Gluceter wamba wamba azitha kuwonetsa kupatuka kulikonse, ngati alipo. Ngati chipangizocho chikuwonetsa kuti kuchuluka kwa shuga kuli pamwamba pa 10 mmol pa lita imodzi, ndiye kuti muyenera kupita mwachangu kwa endocrinologist.
Pali tebulo lapadera lazikhalidwe zovomerezeka zamagulu a shuga pamagazi amtundu uliwonse wa odwala.
Ndi zakudya zoyenera, muyenera kusankha mndandanda wazinthu mutatha kukambirana ndi adokotala. Ndikofunikira kupatula kusintha kwakomweko m'thupi ndipo mutatha kusintha zakudya zanu.
Tiyenera kukumbukira kuti kuphatikiza pa matenda ashuga, wodwalayo akhoza kukhala ndi matenda ena omwe kukana chakudya china chilichonse kumatha kudzetsa thanzi.
Zofunika kusintha mu zakudya?
Pa intaneti pali makanema ambiri omwe ali ndi malingaliro ochokera kwa endocrinologists odziwika omwe amapereka malangizo amomwe munthu wodwala matenda ashuga angasinthire moyo wake.
Mukatsatira malangizowa, mutha kukwaniritsa kuchepa kwa glucose m'malo mwachangu ndipo zotsatira zake zimakhala zokhazikika.
Muyenera kuyamba ndi zakudya. Tisaiwale za katundu wamasewera. kuyenda mlengalenga kumathandizanso kubwezeretsa thanzi lanu.
Muyenera kuphunzira kukhala osachita mantha. Muyenera kuyesetsa kuti musadere nkhawa chifukwa cha mitundu ingapo yamavuto kuntchito kapena zovuta zina. Kupsinjika kumakhudza thanzi la munthu aliyense, osati yekhayo amene ali ndi vuto la shuga.
Kukhala ndi moyo wathanzi, muyenera kuyeserera njira yoyenera yogona - kugona mofulumira, makamaka ngati muyenera kudzuka m'mawa tsiku lotsatira.
Mowa, chakudya chotentha komanso zakudya zina zopanda pake ziyenera kutayidwa nthawi yomweyo.
Tisaiwale kuti kuchepa kwambiri kumawononga thanzi la munthu. Chifukwa chake, kuwerengetsa pafupipafupi kwa chizindikirochi kudzakuthandizira kuthetsa kuthekera kwa kudumpha kwadzidzidzi m'magazi a shuga.
Ngati anthu ambiri amadziwa momwe angatsitsire shuga, ndiye kuti si aliyense amene amadziwa momwe angaukitsire. Pankhaniyi, akuyenera kuyitanitsa madotolo mwachangu ndikudalira kudziwa kwawo komanso chidziwitso chawo. Koma ngati chizindikirocho chikugwa pang'ono ndipo munthu akumva bwino, ndiye kuti mutha kukweza misempha ya shuga ndi zakudya zina. Itha kukhala:
- wokondedwa;
- maswiti okoma;
- supuni zingapo za shuga zomwe zimaphatikizidwa mu kapu yamadzi;
- zipatso zomwe zili ndi shuga.
Zomwezo, simungachite popanda kukambirana ndi dokotala.
Katswiri wodziwa bwino yekha ndi yemwe anganene chomwe chidayambitsa kupezeka kwa shuga m'magazi a wodwala wina.
Njira zina zochizira
Monga tafotokozera pamwambapa, zinthu zomwe zimasintha shuga m'magazi zimathandizira kukhazikika kwa thanzi la wodwalayo.
Monga momwe palibe kafukufuku yemwe amachitika ndi akatswiri padziko lonse lapansi, kudya komwe kumakupatsani mwayi wobwezeretsa kapamba ndi kusintha njira zonse za metabolic mthupi.
Matenda a shuga amatha kuthandizidwa ndimankhwala achikhalidwe. Pali maphikidwe angapo omwe angakuthandizeni kuthana ndi matendawa mothandizidwa ndi mankhwala ena.
Chimodzi mwazodziwika ndichakuti odwala omwe ali mgululi amalangizidwa kudya sauerkraut yambiri momwe angathere. Kuwonetsa zotsatira zabwino, msuzi wa sauerkraut ndikosavuta kukonzekera. Chosakaniza chachikulu palokha ndichotchipa.
Njira ina yothanirana ndi matenda ashuga ndikutenga mankhwala apadera ndi mankhwala omwe amapangidwa pamaziko a mabulosi a mabulosi, mabulosi ake mwanjira yake yabwino ndi othandiza kwambiri.
Pali maphikidwe ambiri otchuka omwe amathandiza kuchepetsa shuga m'magazi. Ena mwa iwo ndi othandiza kwambiri.
Maphikidwe atchuka kwambiri azikhalidwe ndi awa:
- Kulandila kwa sauerkraut madzi. Kugwiritsa ntchito kosalekeza kumakupatsani mwayi kusintha momwe zinthu zilili komanso kusintha kagayidwe. Imwani madzi kwa milungu iwiri, kapu imodzi ya mphindi 30 musanadye, mpaka katatu pa tsiku.
- Kudya decoction wa masamba a nyemba. Imwani mu kapu ya ½ mphindi 30 musanadye, kanayi tsiku lililonse kwa miyezi 3-4.
- Kulandila kwa masamba obzala Amatengedwa mu chikho 1/3 mphindi 30 asanadye.
- Ma pichesi amahatchi ndi abwino kupanga okroshka kapena saladi. Amatha kusakanikirana ndi sorelo wobiriwira, anyezi ndi masamba a dandelion. Wovala ndi saladi wamafuta ochepa wowawasa kirimu kapena kefir.
Mukamatsatira malangizo a zakudya zoyenera, mutha kuthana ndi matendawa mwachangu, kapena kupewa zina zowonjezera.
Zakudya zotsika ndi shuga zimafotokozedwa mwatsatanetsatane m'nkhaniyi.
