Njira zochepetsera insulin m'mwazi ndi mapiritsi kapena kugwiritsa ntchito wowerengeka azitsamba zadziwika kwa nthawi yayitali ndipo ayesedwa ndi nthawi. Chifukwa chake, mutha kutsitsa kuchuluka kwa mahomoni nokha.
Koma choyamba muyenera kumvetsetsa chifukwa chomwe izi zimachitikira, popeza njira yodziwika bwino yamankhwala imadalira makamaka zomwe zimachitika.
Insulin ndi timadzi tomwe timatulutsa kapamba. Imagwira ntchito zingapo zofunika, mwachitsanzo, imathandizira kugwetsa glucose kuti ikhale yosavuta kuyamwa ndi maselo.
Mitengo yokwanira ya insulini imatha kuchitika chifukwa cha zifukwa zosavulaza zomwe sizimayambitsa kusokonekera mu thanzi. Izi ndi monga:
- Zochitika zamphamvu, mantha amomwe amachititsa kuti adrenaline apangidwe. Hormone iyi imayambitsa vasoconstriction komanso kusintha kwakuthwa pamapazi. Zimathandizanso kupanga insulini mu kapamba. Chifukwa chake, kukwera kwakukulu kwa kupsinjika, kumakhala kovuta kwambiri, komwe kumapangitsa adrenaline kupanga. Momwemo, kukwera kwambiri kwa insulin m'mwazi.
- Kuchita masewera olimbitsa thupi mopitilira muyeso kumapangitsanso kudumpha mu insulin pazifukwa zomwezo - kuchuluka kwa insulin.
Kuchulukitsa kwa insulin ndi chifukwa chakukula kwa njira za pathological ndi matenda osiyanasiyana:
- zotupa, matenda, kukhudzana ndi tizilombo toyambitsa matenda.
- kunenepa kwambiri kumayambitsa kusintha kwa mahomoni.
- kuchuluka kwa insulin kumawonedwa kwambiri kwa odwala omwe ali ndi matenda osokoneza bongo kapena matenda ena a kapamba.
Ndi yogwira popanga insulin, kukonza ma carbohydrate kumawipira. Zotsatira zake, zimasungidwa ndipo pamapeto pake zimasanduka mafuta. Komanso, kuchuluka kwa thupi kungapangitse kuchuluka kwa insulin m'magazi,
Kuwonjezeka kwa insulin ya magazi, kapena hyperinsulinemia, sikubweretsa chilichonse chabwino: mwa zina zomwe zingachitike ndi kunenepa kwambiri, nkhawa zowonjezera, matenda amtima ndi m'mitsempha. Komanso, insulin yayikulu ndi chimodzi mwazinthu zomwe zimapangitsa kuti khansa ikule.
Hyperinsulinemia mankhwala
Choyenera kuchita mutaphunzira za kuchuluka kwa insulini ndikufunsira kwa katswiri, popeza ndi dokotala yekhayo amene angatchule chithandizo choyenera, kutengera deta yonse yokhudza thanzi la wodwala.
Kudzipangira nokha panthawiyi ndikosayenera komanso koopsa, chifukwa kungayambitse kulephera kwakukulu kwamahomoni. Kuwona kukula kwa mahomoni kungapangitse matenda ena akulu.
Choyamba, adokotala amawunika zomwe zimayambitsa matendawa. Chifukwa chake, ngati insulin iwonjezereka chifukwa cha kuwonongeka kwa kapamba, mphamvu zonse ziyenera kuwongolera mwachindunji chithandizo chazowonongeka.
Ngati vutoli litathetsedwa, ndiye kuti insulini m'magazi imayamba pang'onopang'ono.
Pazovuta zovuta, mankhwala akwanira.
Kuteteza matenda a insulin m'magazi, magulu angapo a mankhwala amatchulidwa kuti amachepetsa:
- Kupsinjika kwa magazi kuti muchepetse chiopsezo cha stroke kapena vuto la mtima. Mankhwalawa amaphatikizapo calcium inhibitors ndi otsutsa.
- Mlingo wa shuga ndi cholesterol.
- Kulakalaka (kukonzekera kwa enzyme, kumatanthauza kuthana ndi mafuta, ndi zina).
Nthawi zina, opaleshoni idzafunika kuti ichotse hyperinsulinemia. Koma njira zazikulu ngati izi ndizofunikira nthawi zonse. Monga mukudziwa, matenda aliwonse mthupi, kuphatikizapo kukhalapo kwa chotupa cha insulinoma, amatha kuthana ndi insulin. Mapangidwe otere amapangika chifukwa cha kusintha kwa mahomoni.
Zotupa a Benign amachotsedwa opaleshoni. Kuchiritsa chotupa chowopsa, chemotherapy imalembedwa kwa wodwala.
Pambuyo pa chithandizo, wodwalayo amayenera kukayesedwanso kuti awonenso bwino momwe mankhwalawo amathandizira.
Zithandizo za Folk kuti muchepetse insulin
Osati mankhwala ochepetsa insulin okha omwe angachepetse kuchuluka kwa insulin. Ngati kuphwanya sikumakhudzana ndi matenda akulu, ndiye kuti mutha kutenga mankhwala othandizira.
Chimodzi mwazinthu zothandiza kwambiri pakuchepetsa misempha ya insulin ndi ma stigmas a chimanga. Kuchokera kwa iwo mutha kukonza decoction: kutsanulira zinthuzo ndi madzi otentha, zilekeni. Muyenera kutenga decoction katatu patsiku kwa theka lagalasi. Quoction choterechi chimawerengedwa kuti ndiwo njira yodziwika bwino ya anthu. Mutha kumwa osati pokhapokha pamavuto ena mthupi, komanso ndi matenda ashuga (mtundu wodalira insulin).
Yisiti Youma (30 g) imathandizanso. Ayeneranso kudzazidwa ndi madzi, kukakamira kwa theka la ola. Imwani mankhwalawa kuti muchepetse insulin mukatha kudya.
Kuchiza ndi wowerengeka azitsamba kumawoneka kotetezeka kwa thanzi la wodwala. Izi ndi zoona. Koma ndikofunikira kulingalira kuti kuwonjezeka kwa insulin kumatha kupangitsa kuti musagwire ntchito mopitirira muyeso komanso kupsinjika, komanso matenda oopsa, kuphatikizapo zotupa zoyipa. Chifukwa chake, ziyenera kumveredwa kuti chithandizo cha wowerengeka azitha kukhala bwino pokhapokha chifukwa cha matendawa sichikhala choopsa.
Chifukwa chake, ndi kuchuluka kwa insulin chifukwa cha kupsinjika, decoction ya chimanga stigmas izikhala othandiza kwambiri. Mtundu wachiwiri wa matenda ashuga, mankhwalawa atha kugwiritsidwanso ntchito (popeza kugwiritsa ntchito chimanga sicholetsa matendawa), koma monga gawo la chithandizo chokwanira. Koma ngati chotupa wapezeka, kungotenga mtengo wokhawo sangapereke zotsatira.
Komanso, pakalibe chithandizo choyenera, matendawa amangopita patsogolo, omwe sangathandize kuti achire.
Njira imodzi yothanirana ndi hyperinsulinemia imadziwika kuti ndi chakudya. Kuti achiritsidwe kokwanira, wodwala ayenera kusintha kwambiri m'moyo wake. Kuphatikiza chakudya.
Zakudyazo zimatha kupangidwa ndi katswiri wazakudya, potengera zotsatira za kafukufuku waumoyo wa wodwalayo, komanso poganizira moyo wake.
Choyamba, osadalira "zovulaza" zonse, ngakhale zitakhala zokoma bwanji - thanzi limadula mtengo. Akatswiri ena amalimbikitsa kutsatira mfundo za kadyedwe koyenera. Pankhaniyi, tikutanthauza zakudya zoyenera komanso zopatsa thanzi (kudya pafupipafupi, koma m'malo ochepa).
Kafukufuku akuwonetsa kuti ndi insulin yayitali kwambiri m'magazi, zakudya zama carb ochepa ndizothandiza kwambiri. Ndi chakudya chamafuta omwe amawonjezera kuchuluka kwa shuga ndi insulin m'magazi, kotero kwakanthawi ndikulimbikitsidwa kuti achepetse zomwe zili mumenyu. Kuphatikiza apo, zakudya zama carb ochepa zasonyezedwa kuti zikuwonjezera kukhudzidwa kwa insulin m'maselo.
Muyenera kusamala makamaka ndi zakudya zamafuta othamanga (kapena oyengeka). Amakhala gawo lalikulu la chakudya chamakono. Koma panthawi imodzimodzi, kuyesa kumawonetsa kuti mafuta othamanga omwe amabwera mofulumira amabweretsa mavuto akulu azaumoyo, kuphatikizapo kuchepa kwa chidwi cha insulin komanso kunenepa kwambiri. Kuphatikiza apo, mafuta oyeretsa omwe amakhala ndi chisonyezo chachikulu cha glycemic, ndiko kuti, amawonjezera kwambiri shuga. Chifukwa chake, malonda otere ayenera kusiyidwa osanong'oneza bondo.
Zakudya zopatsa thanzi ndi njira ina yabwino yogonjetsera hyperinsulinemia. Kugwiritsa ntchito zopatsa mphamvu zochepa, koma nthawi zambiri kumawonjezera chidwi cha insulini, kumathandizira kuti muchepetse.
Chowopsa kwambiri chomwe chili ndi insulin yokwezeka ndi shuga mwanjira iliyonse. Pakafukufuku wina, anthu adapemphedwa kudya maswiti ambiri ndi mtedza mu icing, kenako amayeza kuchuluka kwa insulin. Zinapezeka kuti zimawonjezeka ndi avareji ya 31%.
Pa mankhwala, makonda ayenera kuperekedwa ku zakudya zomwe zimakhala ndi fiber. Amapereka kukhudzika kwakanthawi, kuwonjezera, amakhala ndi shuga pambuyo poti adya (nthawi zambiri amakwera kwambiri).
Chifukwa chake, mutha kuwonjezera bwino masamba obiriwira, zipatso zatsopano ndi zipatso pamenyu.
Kuchita masewera olimbitsa thupi komanso kulimbitsa thupi kumathandizira kuti musangotentha mafuta owonjezera bwino, komanso kuchepetsa ma insulin. Makamaka, masewera olimbitsa thupi aerobic amakhala ndi phindu pa insulin sensitivity osati mwa iwo omwe alibe mavuto apadera azaumoyo, komanso mwa odwala omwe ali ndi kunenepa kwambiri ndi matenda a shuga a 2.
Ponena za mtundu wa zochita zolimbitsa thupi, zimangofunika kusankha zomwe mungachite. Onse aerobics ndi kulimbitsa thupi alinso oyenera kuonda. Koma ngati cholinga chachikulu chamakalasiyi ndikuchepetsa ma insulin, ndiye kuti masewera olimbitsa thupi ndi oyenera. Chifukwa chake, mutha kuphatikiza masabata ndi katundu wamagetsi, ndi aerobics. Kwa iwo omwe sakonda masewera kapena ali ndi mavuto ena azaumoyo omwe amalepheretsa masewera olimbitsa thupi (mwachitsanzo, matenda ogwirizana, kunenepa kwambiri, zina) kuyenda tsiku ndi tsiku osachepera mphindi 30 kumakhala kokwanira.
Mdani wina wa anthu amakono, kuphatikiza ndi shuga, amakhala moyo wongokhala. Pofuna kuti insulini ikhale yokhazikika, zolimbitsa thupi ndizofunikira kwambiri. Koma ntchito yongokhala siyipereka mwayi wopindulitsa. Kuperewera kwa ntchito kumawopseza kulephera kuwongolera kuchuluka kwa insulin.
Kafukufuku wochitidwa kwa anthu onenepa kwambiri awonetsa izi. Iwo omwe ankangoyenda panja tsiku lililonse amatentha mafuta am'mimba kwambiri, komanso kuchuluka kwa insulin, kuposa omwe amakanidwa ngakhale ntchito yaying'ono ngati imeneyi. Chifukwa chake, kusowa kwa nthawi yaulere ndi chifukwa chosalemekeza pankhani yathanzi, chifukwa ngakhale kuchita masewera olimbitsa thupi pang'ono mu shuga kungathandize kwambiri kuti achire.
Zomwe zimayambitsa komanso zochizira insulin yokwera zafotokozedwa mu kanema m'nkhaniyi.
