Beetroot ndi amodzi mwa masamba omwe amatchuka kwambiri ku Russia, omwe amapezeka pamatebulo osati masabata okha, komanso maholide. Popanda beets, ndizosatheka kuphika zakudya zachikhalidwe za ku Russia monga borsch, vinaigrette, hering'i pansi pa chovala cha ubweya, komanso, beetroot.
Komabe, zakudya zamakono zimatchula ma beets omwe amakhala otsutsana kwambiri. Mbali imodzi, beets imakhala ndi mavitamini ambiri, mchere ndi zinthu zina zofunika. Komabe, ili ndi ulusi wazomera wophatikizira, womwe umakhala ndi katundu wambiri pamatumbo am'mimba.
Koma kodi ndizotheka kudya beets ndi kapamba wa kapamba? Kodi ndiwo zamasamba zitha kukulitsa vuto la wodwalayo? Kuti mumvetsetse izi, muyenera kudziwa zomwe ma beets amakhudza ndi kapamba ndi momwe angaphikitsire kuti muchepetse kuvulaza.
Katundu
Phindu lalikulu la beets limazindikiridwa ndi onse ovomerezeka komanso wowerengeka. Chomera cha burgundy chokhacho chimakhala ndi zinthu zambiri zofunikira zomwe zimafunikira kwambiri thupi pakadwala kapena nthawi yakachira.
Beets imakhala ndi kukoma kosangalatsa ndipo imatha kudyedwa yaiwisi, yophika kapena yophika. Beets yaiwisi imathandizira kuyeretsa kwamphamvu kwa thupi, komwe kumathandiza kudzimbidwa, kuledzera ndi kupweteka kwa thupi.
Pakadali pano, ndiwo zamasamba zomwe zakhala zikuchititsidwa ndi kutentha.
Ndikofunika kutsindika kuti beets ndi amodzi mwa masamba ochepa omwe sataya katundu wawo wopindulitsa ngakhale atatentha kwambiri. Chifukwa chake, beets wophika ndi wowotcha mulinso ndi mavitamini, michere ndi zinthu zina zofunika, monga mbewu yauwisi.
Zothandiza pa beets:
- Amagwira kudzimbidwa komanso matenda am'matumbo. Chifukwa chokhala ndi fiber yambiri, imathandizira kuyenda kwamatumbo ndikuthandizira kuyamwa kwa ndowe. Kuphatikiza apo, kutchulidwa kwa antiseptic katundu kumathandiza beets kulimbana ndi mabakiteriya osokoneza bongo omwe ali m'matumbo;
- Amachepetsa kuthamanga kwa magazi ndikuchiritsa matenda a mtima. Betaine yomwe imakhala mu beets imatsitsa magazi, ndipo magnesium imalimbitsa mtima ndi mitsempha yamagazi. Chifukwa chake, masamba awa agwiritsidwa ntchito kwa nthawi yayitali pochiza matenda ndi kuthana ndi matenda oopsa. Ndikofunika kwambiri kuti athandizire kumwa madzi atsopano a shuga;
- Amachotsa madzi ochulukirapo ndipo amachiritsa matenda a kwamikodzo. Beetroot ali ndi katundu wamphamvu wokhala ndi diuretic, yemwe amathandiza kuchotsa madzi owonjezera mthupi. Kuphatikiza apo, beets imakhala ndi achire kwambiri mu pyelonephritis, cystitis, urethritis ndi prostatitis;
- Kuchiritsa chiwindi. Betaine imalepheretsa matenda a chiwindi chamafuta ndikuthandizira kubwezeretsanso ntchito yachilengedwe. Chifukwa chake, beets imalimbikitsidwa kwa anthu onenepa kwambiri, shuga, komanso kudya zakudya zopanda thanzi ndi mowa;
- Amasinthasintha kuchuluka kwa mahomoni. Beets imakhala ndi ayodini yambiri yofunikira pakugwira bwino ntchito kwa chithokomiro. Kudya ma beets kumathandizira kufooka kwa ayodini ndikupangitsa kuti mahomoni azikhala ndi iodithyronines;
- Kulimbana ndi magazi m'thupi. Beets ili ndi chitsulo chochuluka, chomwe chimalola kusintha njira ya kupanga magazi, kuwonjezera milingo ya hemoglobin komanso kuthana ndi kuchepa kwa magazi m'thupi. Chifukwa chake, beets imakhala yofunika kwambiri kwa ana ndi anthu omwe afooka atadwala.
Pancreatitis Beetroot
Ndikofunikira kutsindika kuti beets zosaphika ndizoletsedwa mwamphamvu kwa odwala omwe ali ndi kutupa kwa pancreatic. Beets yaiwisi iyenera kusiyidwa kwathunthu ndi chakudya cha wodwalayo chifukwa cha kupweteka kwamatumbo komanso kuchuluka kwa matendawo, komanso nthawi yachikhululukiro. Ngakhale atachira kwathunthu, wodwala samalimbikitsidwa kudya ndiwo zamasamba ngati zosaphika.
Izi ndichifukwa choti ma beets ali ndi maulalo owunda am'munda, kutengera komwe kumakhala ndi chida chachikulu pazogaya chakudya, kuphatikizapo kapamba. Mukakumba ma beets aiwisi, amakakamizidwa kuti apange michere yambiri yokugaya, yomwe imakhala yothandiza pamawu aulesi am'mimba, koma owopsa chifukwa cha kapamba.
Mwa odwala, beets yaiwisi imatha kuyipa kwambiri mu vutoli, ndipo pochiritsa odwala kumayambitsa nthenda yatsopano ya kapamba. Madzi a beet omangika kumene, omwe ali ndi zinthu zambiri zogwira ntchito zomwe zimalimbikitsa m'mimba, nawonso agwera pansi pa chiletso.
Pang'ono pokha pa madzi a beet mutha kuwonjezeredwa karoti kapena timadzi ta mbatata, omwe ndi mankhwala achilengedwe oletsa pancreatitis. Kumbukirani kuti musanagwiritse ntchito, msuzi wa beet wongomangidwa kumene uyenera kuyikidwa m'malo osalala, kwa maola awiri.
Koma ngati mu nthomba yabwinobwino mbewu iyi ili yovulaza kwambiri kwa odwala, kodi ndizotheka kudya beets yophika ndi kapamba? Akatswiri azakudya zamakono amavomereza kuti beets yophika ndiyotetezeka kwathunthu kwa anthu omwe ali ndi matenda ampamba.
Chowonadi ndi chakuti nthawi yamatenthedwe kutentha beets amasintha katundu wawo ndikupanga mawonekedwe ofewa komanso osalala. Chifukwa chake, muzu mbewu, wophikidwa mu uvuni kapena wophika m'madzi ndikuwotchera, suukhumudwitsa matumbo ndipo samayambitsa secretion wa michere yam'mimba.
Komabe, muyenera kukumbukira kuti ndi pancreatitis yosatha, makamaka pachimake, wodwalayo amalimbikitsidwa kudya zakudya zosenda zokha. Chifukwa chake, musanatumikire, ma beets omalizidwa ayenera kukhala grated kapena nthaka mu blender. Kuti musinthe makomedwe, mutha kuwonjezera mafuta pang'ono masamba, yogurt yamafuta ochepa kapena supuni ya kirimu wowawasa wopanda mafuta.
Dziwani kuti pancreatitis yovuta komanso yosatha ndi contraindication yogwiritsira ntchito beets ya stewed.
Izi ndichifukwa choti njira iyi yophikira ndi yoletsedwa ndi zakudya za 5p - mankhwala azithandizo kwa odwala omwe ali ndi kutupa kwa pancreatic.
Maphikidwe
Pophika beetroot mbale ndi kapamba, ndibwino kusankha mbewu zazing'ono za mizu. Choyamba, beets yaying'ono imakhala ndi ulusi wocheperako, chachiwiri, masamba ochepa azidzu amakhala ndi kukoma pang'ono, ndipo chachitatu, zimatenga nthawi yochepa kwambiri kuphika.
Monga tafotokozera pamwambapa, beets imaphikidwa mu uvuni kapena kuwiritsa m'madzi otentha ndikuwotcha. Asanaphike, masamba sayenera kufufuzidwa kuti asungitse kuchuluka kwazopindulitsa. Zomera zazikulu za mizu ziyenera kudulidwa pakati.
Kuphika beets m'madzi ambiri osaneneka a citric acid kapena viniga, popeza amaletsedwa kutupa ndi kutupa kwa kapamba. Poyamba, mbewu za muzu ziyenera kutsukidwa m'madzi oyenda, kudula nsonga ndi mchira, kenako ndikuponyera m'madzi otentha. Nthawi yophika yoyenera ndi maola 1-1,5, kutengera kukula kwa masamba.
Beets yolimba ndiyosavuta ngati kuwira m'madzi. Kuti muchite izi, muyenera kugwiritsa ntchito boiler yamakono komanso yophika pang'onopang'ono, kapena mutha kungozipinda zamadzimadzi mu colander yachitsulo kapena sume ndikuyiika pamphika wamadzi otentha. Pamwamba pa poto muyenera kumaphimba mwamphamvu kuti mvayo isatuluke.
Beets Oven mu mafuta.
Chakudya chosavuta komanso chokoma ichi chidzasangalatsidwa osati ndi odwala, komanso ndi anthu athanzi. Kuti mukonzekere muyenera:
- Tengani mizu yaying'ono yolimba pang'ono ndikudula pakati;
- Valani ndi thireyi yophika ndi zojambulazo ndikukulunga nyemba ndi kachilomboka pansi;
- Mokulira maphikidwe a beets ndi mafuta a maolivi ndikuphimba ndi ulalo wachiwiri wa foil;
- Ikani kuphika mu uvuni wokhala ndi preheated kwa ola limodzi;
- Sendani masamba omaliza ndi kabati kapena kudula ang'onoang'ono.
Zakudya zoterezi zimatha kudyedwa ngati mbale yam'nyanja kapena nsomba.
Zambiri pazabwino ndi zovuta za beets zimaperekedwa mu kanema munkhaniyi.
