Ngakhale nthochi ndi zipatso zosadabwitsa, tsopano ndi alendo patebulo lathu; imayamikiridwa chifukwa cha kukoma kwake kwambiri komanso zinthu zambiri zofunikira. Kupanga mndandanda watsiku ndi tsiku kwa wodwala ndi kapamba wopunduka, funso loyenera limabuka ngati nthochi zingagwiritsidwe ntchito kapamba kapena ayi.
Odwala omwe ali ndi matendawa ayenera kuyendayenda nthawi zonse pakati pa zakudya, kusankha zakudya zoyenera zomwe zingapindulitse. M'malo mwake, akatswiri othandizira zakudya samaletsa kudya nthochi, chifukwa chipatsochi ndichopanda minofu, potaziyamu, calcium ndi chitsulo. Kuphatikiza apo, mankhalawo ali ndi mavitamini a magulu B, C, PP.
Komabe, ndikofunikira kudziwa muyeso ndikugwiritsira ntchito nthochi molondola, chifukwa zimakhala ndi zovuta zamagalimoto, zomwe zimakhala zovuta kwambiri kuyendetsa thupi la wodwalayo.
Pali magulu awiri apamwamba a nthochi zotheka: mchere ndi nthano. Zakudya za nyama sizimafunikira kutentha, amaloledwa kudya monga:
- tchizi
- kotentha;
- zouma.
Ubweya wa zipatso zotsekemera ndi onunkhira, wokoma komanso zipatso.
Plantaines amayenera kudyedwa mu mawonekedwe ake, zamkati ndi zolimba, zosatsimikizika, zimakhala ndi zinthu zina zotentha. Nthawi zambiri nthochi zamtunduwu zimaperekedwa ku ziweto ngati chakudya chopatsa thanzi. Amasiyana wina ndi mnzake kukula kwake, khungu, kukula.
Zopatsa mphamvu zophatikiza zipatso za mchere zomwe ndi zosaphika ndi ma calorie 89, zomwe zimapangidwazo si zovomerezeka, koma zopatsa thanzi. Mu nthochi zouma, muli kale zopatsa mphamvu 346 pama gramu zana lililonse, mukapatsa chipatso chatsopano kuti muchiritse kutentha, kuchuluka kwa ma calorie ndi mfundo 116.
M nthochi panthawi yovuta kwambiri komanso mukamachotsedwa
Mwachilengedwe, nthenda yamatenda itayikiridwa, nthochi ziyenera kuiwalika, patangodutsa masiku ochepa chitachitika, adotolo amalimbikitsa pang'onopang'ono kuyambitsa mapala am'mimba, msuzi wa nkhuku ndi timadziti ta zipatso tosungunulidwa ndi madzi.
Popeza ndizosatheka kupeza msuzi kuchokera ku chipatso chomwe mukufunsachi, sichingakhale gawo lazakudya. Ndikosatheka komanso koopsa kumwa zakumwa zam'masitolo ndi kuwonjezera kwa nthochi. Pancreatitis ikafota, mankhwalawa amawonjezeranso m'zakudya zophika kapena kuphika. Palibe fetus 1 yodyedwa patsiku.
Nthawi ikakwana yoti chikhululukiro chikhazikike, kwanthawi yayitali kunalibe kuwonjezereka komanso kuukira kwa matendawa, dokotala amakulolani kuti mugwiritse ntchito nthochi ndikukonzekera mbale zingapo pamaziko awo. Ndipo kuchuluka kwa zipatso sikungokhala ndi nthochi imodzi, mutha kulola zidutswa zingapo patsiku. Zipatso zomwe zimagwiritsidwa ntchito moyenera zimathetsa vuto la kudzimbidwa.
Muyenera kudziwa kuti pali mitundu ingapo ya nthochi, ngati wodwalayo akuvutika ndi zotupa mu kapamba, ayenera kudalira mitundu ya zipatso. Kuti musavulaze thupi, muyenera kutsatira malamulo ogwiritsira ntchito nthochi. Yambani ndi zipatso zokometsera, malinga ndi kulekerera bwino kwa thupi, yambani kugwiritsa ntchito zipatso zophika mu uvuni.
Kuchokera ku nthochi mumatha kuphika:
- zipatso smoothie;
- compote (kuchokera zipatso zouma);
- souffle.
Kupanga malo omwera, muyenera kutenga nthochi mu mawonekedwe osaphika, kumenya mu blender, kuwonjezera 500 ml ya kefir kapena yogati, mafuta ochepa ophika mkaka wophika ku misa. Ndikwabwino osagwiritsa ntchito mkaka wonse, ndizovuta kulekerera ngati kuphwanya kapamba, cholecystitis, gastritis. Ngati muwonjezera mkaka wonse, ndibwino kuti muchepetse ndikuwuthira ndi madzi owiritsa. Kusintha chimbudzi, pankhaniyi, tikulimbikitsidwa kuti mutenge pancreatin.
Ndi atrophic pancreatitis ndi miyala mu ndulu, dotolo amawona kuthekera kudya zipatso, kutengera thanzi la wodwalayo komanso chithunzi cha matenda.
Popeza matenda ashuga amakhala othandizira pancreatitis, nthochi zimadyedwa mosamala ndipo chipatsocho chimakulitsa msanga wamagazi.
Momwe nthochi zimakhudzira thanzi
Monga zakudya zina, nthochi yokhala ndi pancreatitis yodwala komanso yotakasuka imakhudza thanzi la odwala m'njira zosiyanasiyana, zabwino komanso zosalimbikitsa. Ngati mutsatira malamulo angapo, mutha kupindula ndi kudya zipatso.
Zipatso zimagwira bwino ntchito, kuchotsedwa kwa chinyezi chambiri m'thupi kumakhudzidwa. Zinthu zothandiza zomwe zili m'zinthuzo zimakhala ndi phindu pa wodwalayo, zimawonjezera kusintha, zomwe zimathandizanso pakuchiritsa.
Kuphatikiza kwapadera kwa zipatso zosapangidwa mofewa komanso kowoneka bwino, thupi limaphimba chimbudzi ndipo silimakwiyitsa nembanemba.
Ngakhale zilipo zaphindu, chipatso chimatha kudzetsa mavuto azaumoyo:
- malamba;
- chisangalalo;
- kukokana kwambiri;
- kuphwanya chopondapo.
Zizindikiro zonse nthawi zambiri zimagwirizanitsidwa ndi kayendetsedwe kazinthu, kutulutsa kwampweya kwamphamvu. Kuphatikiza apo, chiyambi cha zopangidwacho sichimachotsedwa, pomwe munthu akudwala kapamba kapena ayi, kudya nthochi ndizoletsedwa. Ngati mumanyalanyaza mfundo imeneyi, mavuto azaumoyo amakula. Kutupa komwe kumachitika m'mapapo ndi chifuwa, limodzi, kumangokulitsa kuopsa kwa zizindikiro, chizimba cha kapamba.
Amakhulupirira kuti kuchuluka kwa potaziyamu mu zipatso kumatha kuyambitsa poizoni wamphamvu mthupi, komabe, ilibe maziko. Mapazi a Potaziyamu amawola msanga, amatengeka ndi maselo, ndipo zochulukazo zimatsala pang'ono kutulutsidwa ndi impso ndi mkodzo. Madotolo amati wodwala yemwe ali ndi matenda osokoneza bongo a pancreatitis owonda kwambiri kapena osamwa sangathe kudya zipatso zambiri za kanjedza.
Zipatso zimatha kuwonjezera kukongola kwa magazi, katundu wotere amayenera kuganiziridwa kuchokera kumbali zoyipa ndi zabwino. Mukakhala ndi pancreatitis palinso mitsempha ya varicose, ndiye kuti ndibwino kukana nthochi.
Pamenepa, mwina, zovuta zosavomerezeka chifukwa chodya nthochi zatha, nthawi zambiri vuto lililonse limakhala chifukwa chodya zipatso zambiri.
Momwe mungasankhire ndikusunga
Kusankha mulu wa nthochi m'sitolo, muyenera kulabadira mchira wa chipatsocho, uyenera kukhala wonenepa, wotanuka, wonyezimira pang'ono komanso wopanda zizindikiro zowola. Gawo la chipatso pomwe guwa limakhalapo liyenera kukhala lopanda mawanga amdima, kuwonongeka koonekeratu, komwe kumawonetsa kuwonongeka kwa malonda panthawi ya mayendedwe.
Mnofu wa nthochi chotere ndi wakuda ndipo suyenera kudya, koma ngati chipatsocho ndichopanda, pali mawanga amdima pankhope pake, sizitanthauza kuwononga, koma kungokhala zochulukirapo.
Pogula chipatso chosapsa, mutha kuchibweretsa mwachangu mkati mwa masiku angapo ngati mutasiya nthochi mukutentha mkati mwa madigiri 20-22. Kutentha kwabwino kosunga zipatsozo ndi 13 madigiri, kotero ndikosayenera kusunga nthochi mufiriji momwe kumazizira kwambiri, peel yake imayamba kuyamba kuda, muyenera kudya posachedwa.
Ubwino ndi kuvulaza kwa nthochi zomwe takambirana mu vidiyoyi.
