Masamba achinyontho ndi zipatso zamadzimadzi ndiwo zipatso zoyambirira zomwe zimapezeka mchaka chathu. Chomera chosasinthika chimapezeka pafupifupi m'munda uliwonse, m'misika yamasamba ndi pamatafura imawoneka okwanira nthawi zonse.
Chapakatikati, thupi limafunikira mavitamini achilengedwe, kotero anthu omwe amasangalala kwambiri amaphatikiza sorelo m'zakudya zawo, amatha kukhala masaladi a Vitamini, zokhwasula-khwasula ndi masangweji.
Kuchulukitsidwa kwa zopatsa mphamvu ndi kupezeka kwake kochuluka kumapangitsa kuti sorelo ikhale chinthu chofunikira kwambiri mukamayang'ana kuchokera pakudya moyenerera. Komabe, pamaso pa matenda am'mimba, masamba amasamba amakhala owopsa kwa wodwalayo.
Ubwino ndi kuvulaza kwa sorelo
Makhalidwe amakoma a sorelo amadziwika kwa aliyense, piquant komanso zosangalatsa acidity amathandizira kukonza msuzi wokoma, borscht ndi mbale zina pamaziko a amadyera. Zopindulitsa zomwe mmera umagwiritsa ntchito pochiza matenda ena.
Mu kapangidwe ka masamba ndi zimayambira za sorelo, phindu lalikulu limakhalapo pamaso pa tannins, mafuta acids, mapuloteni, oxalic, malic, citric acid. Pali mavitamini ambiri a gulu B, C, K, nikotini acid ndi carotene mmenemo, muli magnesium, potaziyamu, sodium ndi phosphorous.
Sorrel imakondedwa ndikuyamikiridwa chifukwa cha mawonekedwe ake a fiber, chinthu chofunikira kwambiri pakugwiritsa ntchito bwino matumbo, dongosolo lonse logaya chakudya.
Zophatikizira za sorelo zimathandizira chiwindi, zimathandizira kuchepetsa kuchepa kwa vitamini, kugwira ntchito ngati mankhwala osokoneza bongo komanso otupa.
Katunduyu wapeza ntchito pa mankhwala a wowerengeka, ndikotheka kukonzekera kuti mugwirike ntchito komwe kungavulaze khungu:
- ming'alu;
- mabala;
- abrasions.
Kukhalapo kwa ma antioxidants amphamvu kumathandizira kuthetsa zotupa pamilomo ya milomo ndi milomo yamkamwa. Kuti muchotse madzi owonjezera m'thupi, amasonyezedwa kumwa kulowetsedwa ku sorelo youma, komwe kumakhudza kwambiri zolemetsa, makamaka pamaso pa mtundu 2 shuga. Kugwiritsa ntchito yankho lamadzimadzi, azimayi amatha kukonza tsitsi lawo, kuwapatsa silika ndi kuwala.
Kwa magalamu zana aliwonse a sorelo, 2.3 g ya mapuloteni, 0,4 mafuta, 0,8 g wa fiber, 91.3 g yamadzi ndiyofunikira. Mtengo wamagetsi ndi ma calories 21.
Kodi ndizotheka ndi kutupa kwa kapamba?
Kodi sangagwiritse kapenanso chifukwa cha sorelo wokhala ndi asidi wambiri, umapangidwa pakatikati pancreatitis, kapamba akamadzaza. Acids aliwonse amakhudza chimbudzi, kuwonjezera acidity, activate pancreatic ndi chapamimba katulutsidwe.
Kuphatikiza pa kuwonekera kwa sokogonny, kugwiritsidwa ntchito kwa sorelo ndi kapamba kumawoneka ndi mawonekedwe amiyala mumiyendo ndi chikhodzodzo, kusokonekera kwa calcium metabolism m'thupi. Miyala imalepheretsa zachilengedwe kupanga kumaliseche, chifukwa imayambiranso ndipo imawononga kwambiri kapamba. Miyala nthawi zambiri imayambitsa kutupa mthupi, kuletsa kagayidwe kazinthu, kamapangitsa zomwe zimadziwika kuti zimapanga chimbudzi.
Choyipa kwambiri ndikugwiritsa ntchito sorelo mu mawonekedwe owopsa a kutupa ndikuwonjezera zochitika, chifukwa tsamba la sorelo limagwira kwambiri choleretic. Ndizofunikira kudziwa kuti akatswiri azakudya amaletsa kudya masamba a sorelo ngakhale nthawi yayitali chikhululukiro, pomwe zizindikiro za matendawa sizinamveke kwanthawi yayitali.
Kuchuluka kwa asidi koyamba kumapangitsa:
- kupweteka kwamphamvu kupweteka;
- kuchuluka kwa zizindikiro;
- kuchuluka kwa matenda.
Chifukwa chake, msuzi wokoma ndi onunkhira wa samba wa kapamba sayenera kudyedwa ngakhale ndi thanzi labwino.
Kuvulala kwa sorrel kumadziwikanso chifukwa cha matenda a gouty nyamakazi ndi matenda amiyala ya impso, ndipo kuchuluka kwa acidity m'mimba kudzakhala chosokoneza china. Kupezeka kwa oxalic acid kumatha kupangitsa chitukuko cha zilonda zam'mimba za duodenum, m'mimba.
Sorelo wa mahatchi: limapindula ndi kuvulaza
Sorelo wamba kapena wowawasa ungayambitse kusokonezeka kwa kapamba, nanga bwanji mtundu wina wa mbewu - sorelo wahatchi. Anthu ena ali ndi chitsimikizo kuti mitundu yobzala yamtchireyi siyidyedwa, koma ayi. Zakudya zokoma chimodzimodzi zimakonzedwa kuchokera ku sorelo yamahatchi, koma mumakhala asidi ochepa.
Masamba obiriwira amakhala ndi zowawa pang'ono komanso zopweteka, ndizowawa. M'mayiko ena, ufa amapangidwa kuchokera masamba owuma a sorelo wamahatchi, ndipo makeke ophika amagwiritsidwa ntchito m'malo mwa mkate wokhazikika. Gawo lodziwika bwino la sorelo wamtchire mumtunda wawukulu ndi masamba akulu.
Ngati ndi kutupa ndi kutupa kwa kapamba sikungagwiritsidwe ntchito ngati chakudya, ndiye kuti ndikulimbikitsidwa chithandizo.
Molimbana ndi matenda am'mimba, kulowetsedwa kwa chomera kuyenera kukonzekera, chifukwa ndikofunikira kutenga magalamu 5 a zouma sorelo, kutsanulira kapu ya madzi otentha, kenako ndikutsanulira mumbale yovomerezeka ndi enamel ndikuyika madzi osamba.
Pakatha mphindi 30, mankhwalawo amachotsedwa pamoto, utakhazikika kutentha kutentha, masamba amapukutidwa bwino. Msuzi wokonzeka:
- kusungidwa mufiriji osapitilira masiku awiri;
- kuchepetsedwa ndi madzi owiritsa musanagwiritse ntchito;
- imwani kutentha.
Ndi kapamba, odwala nthawi zambiri amakhala ndi vuto la kudzimbidwa, kuti athetse vuto lomwe akuwonetsedwa kuti akugwiritsa ntchito decoction ya sorelo wahatchi.
Imwani zakumwa theka lagalasi pafupifupi mphindi 30 musanadye, pafupipafupi makonzedwe patsiku ndi atatu.
Momwe mungasinthire sorelo wowawasa
Sipinachi ya m'munda idzakhala njira yabwino yosinthira sorelo, ilibe zinthu zochepa, mavitamini ndi michere. Sipinachi amadziwika ndi kukoma kofatsa, komwe kumalola kuti kumagwiritsidwe ntchito mosatekeseka pakuchita kupukusira kwa kapamba monga gawo la saladi, sopo, makeke ndi mbale zina.
Komabe, sizipweteka kuwona kusamala, popeza mmera umakhala ndi ulusi wambiri, womwe umadzaza chiwalo chofooka kwambiri, ungayambitse matenda.
Ngakhale kukoma kwambiri kwa sipinachi, ascorbic acid kulipo, ndikofunikira kuti matenda azigayidwa komanso microflora yamatumbo yabwino. Mu chifuwa chachikulu, mphukira zazing'ono za spinach zimadya, nthawi zonse zochepa. Masamba achikulire amakhala ndi ma coarse fiber, omwe angayambitse ntchito yowonjezereka ya kapamba.
Akatswiri azakudya ndi akatswiri azolimbitsa thupi amayesetsa kupeza njira yogwiritsira ntchito phindu la sipinachi, osavulaza thupi, amalimbikitsa kugwiritsa ntchito sipinachi pamodzi ndi mkaka wothira mkaka. Izi zimathandizira kwakukulu:
- Chotsani zovuta zoyipa za asidi;
- kukhutitsa thupi ndi mavitamini;
- letsa kukula kwa zopweteka.
Sipinachi uyenera kukhala watsopano, wotsukidwa bwino. Amaloledwa kudya kangapo pa sabata, komanso mokwanira.
Ubwino ndi kuvulaza kwa sorelo zikufotokozedwa mu kanema munkhaniyi.
