Rolls ndichakudya chachikhalidwe cha ku Japan chomwe chakhala chofala kwambiri m'maiko ena padziko lapansi. Sushi adatchuka chotere chifukwa cha kukoma kwake ndi chifukwa choti amawerengedwa ngati kalori wotsika, mankhwala azakudya.
Masiku ano, masikono amathanso kudya m'malo odyera, komanso kunyumba. Kupatula apo, zosakaniza ndi mbalezo zimagulitsidwa pafupifupi m'masitolo onse. Komabe, Sushi imakhala ndi zowoneka bwino, zowoneka bwino ndipo kapangidwe kake kamakhala ndi zosakaniza zachilendo, kotero funso limabuka: kodi ndizotheka kupukusa ndi kapamba?
Kodi zikondamoyo zimaloledwa pamavuto apancreatic?
100 g ya chakudya chotchuka ku Japan chili ndi pafupifupi 60 g yamafuta, mapuloteni (3 g) ndi mafuta (0,6 g). Mtengo wokwanira wathanzi la masikono ndi 100 kcal.
Chogulitsachi chili ndi zinthu zambiri zothandiza. Izi ndi zinthu (ayodini, manganese, calcium, iron, mkuwa) ndi mavitamini (PP, C, K, D, H, B, E).
Kuphatikizidwa kolemera kumapangitsa kuti sushi ikhale yothandiza pancreatitis. Kupatula apo, zimakhala ndi mapuloteni osakanikirana komanso pafupifupi osanenepetsa, motero amaonedwa ngati chakudya chamagulu.
Ngakhale izi, kuwunika kwa masikono kudya mu pancreatitis pachimake ndi cholecystitis (kutupa kwa ndulu) ndi ofanana -10. Chowonadi ndichakuti pakupanga kwa Sushi pali zonunkhira zambiri zotentha ndi zosakaniza zoletsedwa zomwe zimakulitsa matendawa.
Kodi ndikotheka kuti Sushi akhale ndi chifuwa chachikulu? Madokotala amasiyana pamenepa. Chifukwa chake, ngati wodwalayo akumva bwino, ndipo matendawo akhululukidwa, ndiye kuti dziko siloletsedwa. Komabe, ndikofunikira kukumbukira kuti kuwunika kwa zomwe zidagwirizana ndi zakudya zomwe zingapangidwe pakudya kwam'mimba: -8.
Ngati kutupa kwa kapamba kumayendera limodzi ndi zovuta za endocrine, ndiye kuti zakudya zaku Japan ziyenera kusiyidwa. Pankhaniyi, mutha kudya masikono apadera omwe amakonzedwa molingana ndi zakudya, zomwe ziyenera kutsatiridwa ndi kapamba.
Kuti Sushi isavutitse boma laumoyo ndi kutupa kwa kondomu, ndikofunikira kutsatira malamulo angapo:
- Kufikira zidutswa 4 zimaloledwa patsiku.
- Pamaso pa chizindikiro chimodzi cha kapamba (chifuwa chachikulu, nseru, kupweteka kwamtima, kupweteka kwapakhosi, kupweteka pamimba), masikono ndi zoletsedwa.
- Kuphatikizika kwa mbale kuyenera kuphatikiza zokhazokha zokhazokha zomwe zimaloledwa pancreatitis.
- Osamadya sushi m'malesitilanti ndi m'misika, ndikofunikira kuphika nokha.
Pofuna kukulitsa chizolowezi cha kapamba komanso kusayambanso kuvulala kwina, ndikofunikira kudziwa kuti ndi zinthu ziti zomwe mungagwiritse ntchito.
Ndikofunikanso kumvetsetsa kuti ndi chiwalo chanji cha chakudya cha Japan chomwe sichiri chovomerezeka pamatenda a kapamba.
Katundu Woletsedwa
Ndi kapamba, simungadye nsomba zomwe zili ndi mafuta opitilira 8%. Mitundu yotere imaphatikizapo trout, salmon, sturgeon, chum, mackerel ndi eel. Zakudya zam'nyanjazi nthawi zambiri zimakhala mbali yazo, pambuyo pake mumatha kusanza, kudzimbidwa ndi kusanza.
Kuphatikiza apo, njira yophikira nsomba ndiyofunikira. Nthawi zambiri mu Sushi onjezerani zakudya zosaphika zomwe sizinachitike pozizira. Koma njira yophikira, monga kusuta, kuyanika, kuwaza mchere kapena kuwaza, ndi kutsutsana ndi kapamba.
Kudya nsomba zophika mwa njirazi ndizowopsa ngakhale kwa munthu wathanzi. Kupatula apo, imatha kupatsirana ndi majeremusi. Ndi matenda a kapamba, kuwonjezera kwa matenda, kuphatikizapo chiwopsezo cha helminthic, zimangokulitsa matendawa.
Komanso, zinthu zomwe sizinachitike pothandizidwa ndi kutentha sizingatengeke bwino komanso kugaya, zomwe zimachulukitsidwa ndi kuchepa kwa enzyme. Ngakhale kutukusira kwa England, nsomba za caviar siziyenera kudyedwa. Ngakhale ndizothandiza, imakhala ndi mafuta ambiri, cholesterol, mchere komanso zoteteza.
Zolemba za pancreatitis ndizowopsa chifukwa zimakhala ndi zonunkhira ndi masuzi:
- Ginger wodula bwino. Muzu umathandizira kubisalira kwambiri kwa michere ndikuwonjezera kugaya, komwe kumakulitsa kutupa ndipo kungayambitse kukula kwa m'mimba.
- Wasabi. Mpiru waku Japan kapena adjika amayambitsa kusokonezeka ndipo amakwiya.
- Msuzi wa soya. Ndemanga za madotolo zakuwona ngati nkotheka kudya Sushi ndi kapamba amasakanikirana. Chifukwa chake, zakudya zamafuta a kapamba zimakupatsani mwayi woti mumchere mchere, koma pang'ono. Ngakhale kuchitidwa chipongwe ndi izi kumabweretsa mavuto akhungu. Koma ngati mukufunadi kudya Sushi ndi msuzi wa soya, ndiye kuti uyenera kuchepetsedwa mwamphamvu ndi madzi.
Zakudya zina zoletsedwa za kapamba ndi masamba a nori. Izi ndi zopindika algae momwe sushi wokutidwa.
Chomera chokha sichowopsa, chinthu chonse chikuchita. Masamba amakhala olimba kwambiri, kotero atatha kugwiritsa ntchito padzakhala ululu wam'mimba, kusweka kwazinthu zina ndi zovuta zina zam'mimba.
Masamba ndi zipatso zimawonjezeredwa pamitundu ina. Ndipo ndi kutupa kwa kapamba, simungathe kuphika mbale zaku Japan zokhala ndi zotsekemera kwambiri, zowawasa komanso zowawa, monga radara, nkhuyu, mphesa, chinanazi, zipatso ndi zina zambiri.
Pansi pa chiletso pali zolembedwa zokhazika, zomwe zimayikidwa mu poto mu mafuta ambiri.
Osamadya sushi, zomwe zimaphatikizapo tchizi zamafuta ndi msuzi, monga mayonesi wa ku Japan ndi Philadelphia.
Zosakaniza zomwe zimatha kuwonjezeredwa ndi sushi
Ndi chikhululukiro chokhazikika m'mizere, ndizovomerezeka kulunga mitundu yamafuta ochepa, monga hake, nsomba za pinki, pollock, cod, tuna, zander ndi anchovies. Njira zophika zololedwa ndizochizira kapena kuphika.
Zakudya zofunikira kwambiri zam'madzi zamatenda a pancreatitis ndi squid. Ubwino wake waukulu ndi kukhalapo kwa kuchuluka kwa mapuloteni ogaya bwino komanso kusowa kwamafuta. Ubwino wina wa squid umaphatikizapo zambiri za amino acid, taurine (imasintha mkhalidwe wamisempha ndi mitsempha yamagazi), ayodini komanso otsika kalori.
Musanawonjezere squidyo m'mipikisanoyo, iyenera kuwiritsa. Nthawi yophika kwambiri ndi mphindi 10, apo ayi zimakhala zovuta, zomwe zimalepheretsa kuyamwa kwake.
Shrimp ndi chinthu china chothandiza pancreatic kutupa. Timayamikiridwa chifukwa chakuti ili ndi kapangidwe kake:
- mapuloteni;
- mavitamini;
- ma amino acid;
- mchere (zinc, magnesium, chitsulo, potaziyamu, fluorine, sulfure, ayodini).
Kuchuluka kwa shrimp patsiku mpaka 300 g. Kuphatikiza pa zakudya zam'nyanja, zipatso zosakhala wowawasa (avocados) ndi masamba (nkhaka, tsabola wa belu, phwetekere) zitha kuwonjezeredwa m'miyala.
Chifukwa chake, njira yovomerezeka ya sushi yololeza kapamba imaphatikizapo zinthu monga nsomba zamafuta ochepa, nyama, chimanga, masamba ophika ndi zipatso. Masamba oletsedwa a nori amatha kusinthidwa ndi pepala la mpunga ndi magawo a tchizi wopanda mafuta, ndi msuzi wa soya ndi mafuta a masamba, kuvala odzola kapena yogati.
Ndizofunikira kudziwa kuti sushi iyenera kukonzedwa kuchokera ku mpunga woyera wopukutidwa. Imagaya mofulumira, imakumwa bwino, imachotsa poizoni ndi zinthu zina zoyipa mthupi. Nthawi yomweyo, pakuphika, madzi okwanira ayenera kuwonjezeredwa kwa phala, chifukwa mpunga wouma umakhumudwitsa kapamba.
Momwe kuphika masikono kukuwonetsedwa mu kanema munkhaniyi.
