Whey ndi chinthu chotchuka, chimawoneka panthawi yamawonekedwe othandizira mkaka wathunthu pomwe mapuloteni amayamba. Ndiwothandiza kwambiri kwa thupi, kugaya chakudya, motero, madokotala amalangizidwa mwamphamvu kuti aphatikize muzakudya, makamaka pakakhala zovuta zamatumbo.
Pa magalamu zana aliwonse a malonda, 3.5 g yamafuta, 0,5 mafuta, 0,8 g yama protein ndi ofunika, ngakhale kuti zinthu zambiri zamtengo wapatali kuchokera mkaka zimakhalabe mu curd, potaziyamu, zinki, chitsulo ndi sodium zilipo mu seramu.
Kuphatikizikako kumathandizira kuchepetsa katundu wazakudya pamimba kapamba, chakudya chimathandiza kukhutiritsa thupi ndi mphamvu. Mu seramu mumakhala mulingo woyenera wamafuta ndi mapuloteni kuti azigwira bwino ntchito. Chifukwa cha kugwiritsidwa ntchito kwazinthuzo, kulimba kwa njira yotupa kumachepa, mwayi woti mubwererenso.
Serum yakhala ikuonedwa ngati mankhwala achire, koma pakubwera mankhwala ochulukirachulukira, anthu ayambanso kuyiwala za njira yosavuta yochizira. Madokotala posachedwapa apereka lingaliro loti mankhwala atenge prophylactic kuti apangitse matenda am'mimba.
Kodi ntchitoyo ndi chiyani?
Kodi phindu ndi zovuta za Whey za kapamba ndi ziti? Mavitamini E, C, A mu seramu, ndipo pali mitundu yosowa ya vitamini B - B7, B4. Kukhalapo kwa choline kumathandizira kukonza magwiridwe antchito a ubongo, kukonza makumbukidwe. Lita imodzi ya chakumwa imakhala ndi calcium tsiku lililonse, pafupifupi 40% ya potaziyamu wamkulu.
Asayansi apeza mu mankhwala a magnesium, mchere wofunikira wa phosphorous, mumadzi muli mitundu pafupifupi 200 yazinthu zomwe zimagwira ntchito zomwe zimakhudza ntchito ya ziwalo zamkati ndi machitidwe m'njira yabwino.
Pogwiritsa ntchito mkaka pafupipafupi, microflora yam'mimba imapangika, makina am'mimba amakhala bwino, zofunikira za poizoni ndi zinyalala zimachotsedwa, ndipo ntchito ya impso ndi chiwindi imakhudzidwa. Chakumwa chake chimakhala ndi zotsatira zabwino pamadera a adrenal gland, ndikupanga mahomoni opsinjika, omwe amalola kuti munthu azimva bwino.
Serum imakhala yamtengo wapatali chifukwa chakuchepetsa chilakolako chofuna kudya, ndipo zakudya zambiri zamasiku ano zimatengera kugwiritsa ntchito izi.
Ndikofunika kwambiri kumwera ndi shuga komanso matenda ena amisala, kuphwanya kwina ndikugwira ntchito kwa kapamba, pomwe pali insulin yopanga.
Pakatikati Serum Kudya
Kodi ndizotheka kumwa seramu yokhala ndi pancreatitis pachimake? Whey ya pancreatitis ndi imodzi mwazinthu zomwe sizoletsedwa mu kapamba kapamba. Pafupifupi 90% yake mumakhala madzi, ndi mafuta ochepa. Chifukwa chake, seramu imakhala yothandiza kwambiri pakhungu loyatsidwa.
Amaloledwa kumwa Whey kuyambira tsiku lachitatu la zovuta, ndipo tsiku loyamba chakudya chokwanira chikuwonetsedwa. Ndikulimbikitsidwa kuti musamwe mopitilira magalasi awiri azinthu zomwe zimapangidwa patsiku, sizoyenera kuchita changu ndi seramu, sizingakhale zopindulitsa.
Chithandizo cha pancreatitis chimakhala ndi zolinga zingapo nthawi imodzi, poyambira ndikofunikira kusintha chimbudzi, kupewa matenda ozungulira, komanso kuchepetsa kuchepa kwa matenda. Ndi chakudya chomwe chimathandiza kuthana ndi mavuto awa.
Seramu yochokera ku kapamba imatha kugwiritsidwa ntchito mosasamala zakudya, koma akatswiri azakudya ndikutsimikiza kuti, moyenera, chinthucho chimayenera kuledzera pamimba yopanda kanthu m'mawa. Izi zimakupatsani mwayi:
- chotsani katundu wambiri pamatumbo;
- kuthamanga matumbo ndi m'mimba;
- kusintha chimbudzi.
Mutha kumwa chikho cha seramu ola limodzi ndi theka musanagone, thupi lidzalandira zinthu zofunikira zathanzi. Nthawi yomweyo, mafuta omwe amapezeka ali ndi nthawi yoti akumbidwe ndipo sadzalowa m'matumba ngati ziwuno m'chiuno ndi pamimba.
Whey itha kugwiritsidwa ntchito ngati chakudya pakati pa zakudya zazikulu, zopatsa mphamvu za 100 g za malonda ndi ma kilocalories 18 okha, chifukwa chake sizingatheke kukhutiritsa kwathunthu njala. Ndikwabwino kuphatikiza chakumwacho ndi tchizi chamafuta ochepa, nthochi kapena casseroles.
Zili zovulaza kumwa zakudya zoyambirira ndi seramu, zina mwazomwe zingakhale chakudya chamadzulo ngati mutadya tchizi chanyumba kapena mbale zofanana. Nthawi zina, chifukwa cha kuchuluka kwa nthawi pakudya, kapambayu amakhala ndi katundu kwambiri, yemwe amakhala ndi zovuta zambiri.
Mu pachimake komanso nthawi yayitali ya njira yotupa mu kapamba, seramu ndiyopindulitsa, koma iyenera kuphatikizidwa ndi zakudya zotupa kapamba pokhapokha mutakumana ndi dokotala. Nthawi zina odwala amatha kukhala ndi zovuta zina zam'matumbo, momwe chakumwa chimatsutsana ndipo sichabwino. Mwachitsanzo, izi zimachitika:
- mkaka mapuloteni tsankho;
- kuwonongeka kwa matumbo mucosa.
Chidwi chachikulu chiyenera kuperekedwa kwa pancreatic pancreatitis mwa ana.
Kodi kuphika?
Kuti mukonzekere Whey kunyumba, muyenera kumwa mkaka wa ng'ombe ndi theka wamkaka watsopano, osiyapo usiku pamalo otentha. M'mawa lidzasinthidwa kukhala yogati, kachulukidwe kake kamatengera mafuta a mkaka. Mafuta omwe amaphatikizidwayo amasamuthira ku poto wokhala ndi enamel ating kuyanika, kuyatsidwa pang'onopang'ono moto kuti muzitentha. Sizoletsedwa kubweretsa yogati ku chithupsa, apo ayi imapindika ndikutaya zinthu zofunikira, tchizi cha kanyumba chizikhala chouma.
Chotsatira, muyenera kutsanulira mosamala mankhwala mu colander yokutidwa ndi gauze wamankhwala, kusiya kukhetsa. Pang'ono amatuluka kuchuluka kotere mkaka tchizi, koma padzakhala Whey yokwanira. Ngati palibe chikhumbo chofuna kusokoneza ndi kukonzekera, zakumwa zitha kugulidwa zopangidwa m'sitolo kapena pamsika.
Ndizosangalatsa komanso zothandiza kwambiri kusakaniza Whey ndi zipatso zosiyanasiyana kapena masamba, mutha kupeza phindu lambiri chifukwa chogwiritsidwa ntchito pafupipafupi ndi mankhwala opangira zakudya ndi Whey.
Odwala omwe ali ndi kapamba, ngakhale ali ndi zaka zambiri, angakonde zonona, Chinsinsi ndi chosavuta:
- 2 makapu Whey;
- theka lalikulu supuni ya gelatin;
- shuga, madzi kapena kupanikizana.
Zotsatira zake, zakudya zoyambirira zimatuluka, zimatha kudyedwa nthawi iliyonse masana.
Kuphatikiza pa kukonza chakudya chamagaya, seramu imathandizira matumbo, impso ndi chiwindi, mafuta amkaka amathandizira kutupa, komanso amachepetsa kuthamanga kwa magazi pamagazi.
Chifukwa cha malonda, mwayi wopanga atherosulinosis yamatumbo amachepetsedwa, rheumatism amafa, kagayidwe kazinthu, magazi amayenda bwino. Madokotala akutsimikiza kuti seramu imathanso kukulitsa chisangalalo ndikupanga kuchepa kwa mavitamini ndi michere. Mwachikhalidwe, amalimbikitsa dysbiosis, ischemia.
Tiyenera kukumbukira kuti mankhwalawa amatha kukhala ndi zovuta zowongolera, chifukwa chake, ali ndi lingaliro lamtsogolo loti athetse chisokonezo, seramu imagwiritsidwa ntchito mosamala.
Zopindulitsa za Whey zikufotokozedwa mu kanema munkhaniyi.
