Kupanga kupanikizana ndiyo njira yotchuka kwambiri yosungira zipatso ndi zipatso zatsopano. Jam amathandizira kwa nthawi yayitali kuti asunge zabwino zonse za zipatso zamalimwe ndikuthandizira thupi panthawi yozizira. Kuphatikiza apo, kupanikizana ndi njira yabwino kwambiri yothandizira banja lonse, lomwe mungamwe ndi tiyi, kununkhira makeke okoma pam mkate kapena kuphika ndi.
Komabe, ngakhale angapindule ndi kupanikizana, ili ndi phindu limodzi - ndilabwino kwambiri shuga. Chifukwa chake, anthu omwe ali ndi matenda a pancreatic, makamaka pancreatitis ndi shuga mellitus, amalimbikitsidwa kuti athetse izi kwathunthu kuchokera ku zakudya zawo.
Koma pali mankhwala omwe akupezeka omwe mungakhale othandiza kwa anthu onse, kupatula. Mmenemo, shuga wowirikiza wamba amasinthidwa ndi shuga wachilengedwe wogwirizira wa stevia, yemwe samakulitsa shuga wamagazi, chifukwa chake samakhudza khunyu.
Kodi stevia ndi chiyani
Stevia kapena, monga amatchedwanso, udzu wa uchi ndi chomera chotsika lokoma kwambiri. Idapezedwa koyamba ndi amwenye aku South America, omwe amagwiritsa ntchito stevia ngati wokoma mwachilengedwe kwa amzake ndi zakumwa zina, kuphatikizapo tiyi wamankhwala.
Stevia adafika ku Europe kokha m'zaka za zana la 16, ndipo ku Russia ngakhale pambuyo pake - koyambirira kwa zaka za zana la 19. Ngakhale anali ndi machitidwe apadera, sanatchuke kwambiri pakati pa anthu a nthawi imeneyo, koma lero Stevia akupita kubadwanso.
Izi zimachitika makamaka chifukwa anthu ambiri amakonda kutsatira moyo wathanzi ndipo amangodya zinthu zomwe zimapindulitsa thupi. Ndipo stevia, kuwonjezera pa kukoma kwake, ili ndi zambiri zothandiza, chifukwa ndi chomera chamtengo wapatali.
Ubwino wathanzi labwino:
- Siziwonjezera magazi. Stevia amakhala wokoma kwambiri kuposa shuga wokhazikika, pomwe sizikhudza kuchuluka kwa glucose m'magazi ndipo samapereka katundu pa kapamba. Chifukwa chake, ndi mankhwala abwino kwa odwala matenda a shuga;
- Zimalimbikitsa kuchepa thupi. Mu 100 gr. shuga ali ndi 400 kcal, pomwe 100 gr. masamba obiriwira a stevia - 18 kcal okha. Chifukwa chake, kuchotsa shuga wokhazikika ndi stevia, munthu amatha kuchepetsa kwambiri zopatsa mphamvu zopezeka patsiku. Ndikofunika kwambiri kugwiritsira ntchito pazifukwa izi kuchotsera kwa zitsamba za stevia, zomwe zili ndi zero zopatsa mphamvu;
- Zimalepheretsa kukhazikika kwa masenti ndi mafupa. Shuga amawononga thanzi la mafupa ndi mano, ndikupangitsa kuwonongeka kwawo pang'onopang'ono. Kugwiritsira ntchito stevia kumalimbitsa enamel ya mano ndi minofu yamafupa, ndikuthandizira kukhalabe ndi mafupa olimba komanso kumwetulira kokongola mpaka ukalamba;
- Imaletsa mapangidwe a zotupa za khansa. Kugwiritsa ntchito stevia pafupipafupi ndiko kupewa khansa. Kuphatikiza apo, anthu omwe ali kale ndi vuto la zotupa zoyipa amalangizidwa kuti azigwiritsa ntchito stevia kuti athandizire;
- Normalise chimbudzi. Stevia imakhala ndi phindu pa kugwira ntchito kwa kapamba, chiwindi, chikhodzodzo ndi m'mimba, zomwe zimathandiza kwambiri chimbudzi cha chakudya ndi mayamwidwe a zinthu zonse zofunikira;
- Amachiritsa matenda a mtima. Stevia amakhala ngati ntchito ya mtima, imalimbitsa minofu ya mtima ndi makoma amitsempha yamagazi, amathandiza kupewa chitukuko cha matenda a mtima, matenda a mtima ndi sitiroko;
- Kuchiritsa mabala. Stevia amathandiza ndi mabala omwe ali ndi matendawa. Kuti muchite izi, khungu lomwe lakhudzidwalo liyenera kutsukidwa kangapo patsiku ndi yankho la stevia ndipo chilondacho chimachira mwachangu popanda kusiya zipsera zilizonse.
Stevia kupanikizana
Pokonzekera kupanikizana ndi stevia, m'malo mwa shuga, mutha kugwiritsa ntchito masamba onse omwe adayikidwacho ndi kuchotsa kwa stevia, omwe amagulitsidwa mumitsuko ngati ufa kapena madzi. Masamba a Stevia amakhala ndi kutsekemera kwambiri, kotero 1 kg. zipatso kapena zipatso, ingoikani gulu laling'ono la iwo kuti apeze kupanikizana kwenikweni.
Komabe, ndizosavuta komanso kosavuta kuwonjezera ufa wa stevia ufa kupanikizana - stevioside, womwe umakhala wokoma kwambiri kuposa shuga wokhazikika. Ma supuni ochepa chabe a stevia akupanga amatha kupatsa zipatso zowawazo kukhala zotsekemera ndikuzisandutsa kupanikizana kwenikweni.
Koma nthawi zina, stevia kupanikizana kumatha kukhala madzi kwambiri kuti izi zisachitike, muyenera kuyika magalamu angapo a pectin apulo. Pectin ndi CHIKWANGWANI chosungunuka, chomwe chili ndi zinthu zambiri zofunikira komanso chimathandiza kupangitsa kupanikizana komanso kupanikizana.
Lingonberry stevia kupanikizana.
Kupanikizika kwa lingonberry kumeneku sikukoma kokha, komanso kwamtundu wabwino. Itha kugwiritsidwa ntchito ndi anthu onse kupatula, kuphatikiza ana omwe ali ndi matenda ashuga. Ngati ndi kotheka, zipatso za lingonberry zimatha kusinthidwa ndi ma buliberries kapena mabulosi amdengu.
Zopangidwa:
- Lingonberry - 1,2 kg;
- Mwatsopano Finyani mandimu - 1 tbsp. supuni;
- Cinnamon ufa - 0,5 tsp;
- Stevioside - 3 tsp;
- Madzi oyera - 150 ml;
- Apple Pectin - 50 gr.
Sumutsani zipatsozo bwino ndikuwathira mu poto. Onjezani stevioside, sinamoni ndi pectin, ndiye kuthira madzi ndi mandimu. Ikani mphikawo pamoto ndikuyambitsa nthawi zonse kubweretsa. Onani kwa mphindi 10 ndikuchotsa pamoto. Chotsani chithovu chomwe chidatsanulacho, kutsanulira m'mitsuko yosabala ndikutseka zolimba.
Apurikoti stevia kupanikizana.
Apurikoti ndi chipatso chokoma, choncho stevioside yocheperako imafunikira kuti apange kupanikizana kwa apricot. Kuphatikiza apo, ngati mupera zipatso kuti mukhale puree, mutha kupeza zonunkhira zabwino za apricot, zomwe ndizoyenera kupanga masangweji abwino a tiyi.
Zopangidwa:
- Apricots - 1 makilogalamu;
- Madzi a ndimu imodzi;
- Madzi - 100 ml;
- Stevioside - 2 tsp;
- Apple Pectin - 30 gr.
Sumutsani bwino ma apricots, kuwadula ndi kuchotsa zipatsozo. Sakani ma apricots poto, onjezerani madzi ndi mandimu, onjezani stevioside ndi pectin. Sungani bwino ndikuyika chidebe pamoto. Bweretsani chithupsa ndi chithupsa ndikuthira kutentha kwapakatikati kwa mphindi 10-12.
Chotsani poto mu chitofu, konzekerani mumitsuko yokonzedwa ndikutseka zolimba. Sungani kupanikizana m'malo otentha kapena mufiriji. Kupereka kukoma kowala, zipatso za maamondi zimatha kuwonjezeredwa kwa izo.
Strawberry Jam.
Pa jamu ya sitiroberi, ndibwino kuti mutenge zipatso zazing'onoting'ono kuti zitheke pa supuni. Ngati mungafune, sitiroberi mu Chinsinsi ichi zitha kusinthidwa ndi zipatso zamtchire.
Zopangidwa:
- Strawberry - 1 makilogalamu;
- Madzi - 200 ml;
- Madzi a mandimu - 1 tbsp. supuni;
- Stevioside - 3 tsp;
- Apple pectin - 50 gr;
Sambani mabulosi, chotsani phesi ndi kuyikiramo msuzi wamkulu. Thirani ndi madzi ozizira, onjezani zosakaniza ndi moto. Kupanikizana, tengani chithovu ndikusiya pamoto kwa ola lina. Thirani ma jamu omalizira m'mitsuko chosawilitsidwa, yikani mwamphamvu ndikuchoka kuti uzizire, kenako ndikuyika mufiriji.
Ma cookie opangidwa ndi kupanikizana m'malo mwa shuga.
Stevia kupanikizana angagwiritsidwe ntchito kuphika monga othandiza shuga. Sizingolola zokhazokha zomwe zimaphika zophika, komanso zimakupatsirani kukoma kapena kutulutsa zipatso. Ndibwino kuwonjezera kupanikizana pa mtanda wa cookie, zomwe zingawathandize kukhala okoma kwambiri.
Zopangidwa:
- Ufa wonse wa tirigu - 250 gr;
- Kupanikizana kulikonse kapena kupanikizana ndi stevia - makapu 0,5;
- Mafuta a mpendadzuwa - 5 tbsp. zida;
- Cocoa Powder - 2 tbsp. zida;
- Kuphika ufa (kuphika) - supuni 1;
- Mchere - supuni 0,25;
- Vanillin - 1 m'modzi.
Chidebe chosiyana, sakanizani kupanikizana ndi mafuta a mpendadzuwa. Tenganso mbale ina ndikusakaniza mmenemo zosakaniza zonse zowuma, monga: ufa, kuphika kuphika, ufa wa cocoa, mchere ndi vanila. Mu chisakanizocho, pangitsani kuzama pang'ono, kutsanulira kupanikizana ndi mafuta kumeneko ndikukhazika pansi mtanda.
Siyani mtanda womaliza kwa mphindi 15, kenako ndikulungika mu wosanjikiza pafupifupi 1.5 cm ndikudula cookie yozungulira yozungulira ndi nkhungu kapena kapu. Valani pepala lophika ndi pepala lachikopa, ikani makekewo ndikuyika mu uvuni pa 180 ℃ kwa mphindi 10. Mukasiya ma cookie mu uvuni kwa nthawi yayitali, amakhala owuma kwambiri.
Ikani makeke omalizira pambale, chivundikirani ndi thaulo loyera ndikulole pang'ono. Izi zophikidwa zokhala ndi zopatsa mphamvu zochepa komanso sizikuwonjezera shuga.
Chifukwa chake, angagwiritsidwe ntchito mosamala ndi odwala onse omwe ali ndi matenda osokoneza bongo komanso anthu omwe amatsatira zakudya zovuta.
Ndemanga
Mpaka pano, stevia imadziwika kuti ndi wokoma zotetezeka, kugwiritsa ntchito komwe sikukhala ndi zotsatira zoyipa. Chifukwa chake, madotolo amakono amalangizidwa kugwiritsa ntchito masamba a stevia kapena kuchotsa kuchokera ku mbewuyi kuti apatse zakumwa ndi mbale zotsekemera.
Ndemanga za anthu omwe anakana shuga m'malo mwake ndi zotsekemera izi zimakhala zabwino. Amaona kuchepa kwamphamvu kwa thupi, kusakhalapo kwa glucose m'magazi, kusintha kwa mtima ndi m'mimba, kuchepa kwa magazi ndi kuthanso kwa chitetezo chathupi.
Malinga ndi madotolo, Stevia ndi yoyenera kwa odwala omwe ali ndi vuto lalikulu, komanso kwa anthu athanzi omwe akufuna kudya zakudya zabwino kwambiri. Ndizoyenera kwambiri kupatsa thanzi okalamba, kugwiritsa ntchito shuga kungapangitse matenda oopsa.
Mutha kugula ma firiji m'masitolo, masitolo akuluakulu, m'masitolo ogulitsa zakudya kapena kuyitanitsa malo ogulitsira pa intaneti. Mtengo wake umatha kusiyanasiyana kutengera momwe amagulitsira. Mitengo yotsika kwambiri imayang'aniridwa ndi masamba owuma a chomera, thumba lomwe limawononga wogula pafupifupi ma ruble 100.
Izi zimatsatiridwa ndikuchokera kwamadzimadzi chomera, chomwe chimagulitsidwa m'mabotolo ang'onoang'ono ndi pipette ndipo chimatengera 250 mpaka 300 rubles. Malonda odula kwambiri a stevia ndi stevioside. Kuti mupeze mtsuko wa 250 g ufa wokoma. wogula adzayenera kulipira rubles osachepera 800.
Komabe, stevioside imakhala yabwino kwambiri kakhumi kuposa mtundu wina uliwonse wa stevia, chifukwa chake, imagwiritsidwa ntchito mwachuma kwambiri. Kuphatikiza apo, ndizosunthika komanso zoyenera kuzimiritsa tiyi, komanso kukonza mitundu yonse yazakudya, kuphatikizapo makeke, ayisikilimu kapena kupanikizana.
Wothandizira shuga wa Stevia akufotokozedwa mu kanema munkhaniyi.
