Anthu ambiri amayesetsa kutsatira PP (zakudya zoyenera), kukana shuga ngati chinthu chomwe chimavulaza thupi, zimathandizira kulemera kwambiri. Koma sikuti aliyense akhoza kukhalapo bwinobwino popanda kuchita zinthu zabwino.
Njira ina ndikugwiritsa ntchito shuga. Amabwera mwachilengedwe komanso zachilengedwe (zachilengedwe). Njira yachiwiri imaphatikizira chomera chapadera cha stevia, kutsekemera kwake komwe kumaperekedwa ndi glycosides omwe amapezeka.
Stevia ndi wa banja Asteraceae, ndi wachibale wa chamomile. Kwawo - South America. Kufalikira ku Japan, China, Korea komanso mayiko ena a ku Asia.
Tiyeni tiwone zabwino ndi zovuta za chomera chapadera, zopindulitsa ndi zovulaza za kuchepa thupi komanso odwala matenda ashuga. Komanso dziwani zomwe Stevia sweetener ali nazo.
Makhalidwe ambiri a stevia
Stevia ndi chomera chomwe chimamera ngati zitsamba. Masamba awo amadziwika ndi kukoma kokoma. Mayina ena - uchi kapena udzu wokoma. Masamba ali ndi stevioside - iyi ndiye glycoside yayikulu yomwe imapereka kukoma.
Stevioside imachotsedwa pamtengo; idagwiritsidwa ntchito kwambiri mumakampani, pomwe amadziwika kuti E960 yowonjezera chakudya. Kafukufuku wambiri wokhudza chitetezo chogwiritsa ntchito zotsekemera atsimikizira kuti siivulaza thupi. Kuphatikiza apo, kuyesaku kunapereka chidziwitso pazokhudza zochizira zomwe zimawonedwa ndikugwiritsa ntchito nthawi yayitali.
Ngati masamba atsopano a udzu wokoma agwiritsidwa ntchito ngati chakudya, ndiye kuti zopatsa mphamvu zimakhala zochepa. Pafupifupi makilogalamu 18 pa 100 g ya mankhwala. Mwachitsanzo: masamba ochepa a tiyi ndi okwanira kapu ya tiyi, kotero titha kuganiza kuti palibe kalori.
Stevia sweetener ali ndi mitundu yosiyanasiyana yamasulidwe:
- Powder;
- Chotsani;
- Mankhwala okhathamira;
- Mapiritsi
Mukamagwiritsa ntchito mankhwala otsekemera, ma calories ndi zero. Pali chakudya chochepa muudzu - pafupifupi 0 g g pa 100 g ya mankhwala. Zikuwonekeratu kuti kuchuluka kwake ndi kocheperako, kotero sikukhudza shuga wamagazi mwa odwala matenda ashuga.
Stevioside ilibe vuto lililonse pakapangidwe kazakudya m'thupi, sikukula triglycerides.
Mlingo wotetezeka wa stevioside wa anthu ndi 2 mg pa kilogalamu ya kulemera. Stevia, poyerekeza ndi shuga wamba, amadziwika ndi zolemba zambiri:
- Zopangira mineral - calcium, potaziyamu, phosphorous, selenium ndi cobalt.
- Mavitamini - ascorbic acid, mavitamini a B, carotene, nikotini acid.
- Mafuta ofunikira.
- Ma Flavonoids.
- Arachidonic acid.
Anthu ambiri omwe amagwiritsa ntchito Stevia amasiya malingaliro olakwika chifukwa sanakonde kukoma kwa udzu wokoma. Ena amati zimapatsa khwawa zakumwa. Zowonadi, mbewuyo imakhala ndi kukoma kwake, koma zimatengera muyeso wa kuyeretsa ndi zinthu zina. Amadziwika kuti mitundu yosiyanasiyana ya okometsetsa omwe ali ndi stevia amasiyana ndi kukoma. Chifukwa chake, muyenera kuyesa ndikuyang'ana njira yanu.
Zothandiza paudzu wokoma
Pa kugwiritsa ntchito stevia shuga wogwirizira, ndemanga zingapo. Komanso, pali malingaliro ena abwino. Zonsezi zimachitika chifukwa chothandizidwa ndi udzu wa uchi. Itha kugwiritsidwa ntchito muzakudya za anthu odwala matenda ashuga - omwe amagwiritsidwa ntchito kuphika, kuwonjezeredwa tiyi, msuzi, ndi zina zambiri.
Ndikulimbikitsidwa kugwiritsa ntchito zotsekemera pochotsa kunenepa kwambiri. Amakhulupirira kuti kumwa pafupipafupi kumathandizira kuthamanga kwa kagayidwe kazakudya mthupi, motero, kunenepa kwambiri kumayamba kusiya mwachangu.
Zachidziwikire, ndi matenda ashuga, stevia ngati wothandizirana m'modzi sayenera kugwiritsidwa ntchito. Itha kugwiritsidwa ntchito ngati njira yothandizira. Wodwala ayenera kumwa mankhwala omwe adokotala amupatsa.
Ponena za kuchepa thupi, zotsekemera ndi chinthu chofunikira kwambiri chomwe chimakupatsani mwayi wosangalala ndi zakumwa zotsekemera komanso zopanda mchere popanda kuvulaza thanzi lanu.
Zothandiza pazomera za mankhwala:
- Natural sweetener ili ndi zero calorie, yomwe imalola kugwiritsa ntchito mtundu uliwonse wa matenda ashuga. Udzu umathandizira kusintha magwiritsidwe a shuga, motero, kupewa zovuta za matenda ashuga;
- Chomera chimadziwika ndi katundu wa antibacterial, chifukwa chake, tiyi amamwa tiyi watsopano kapena masamba owuma a uchi amalimbikitsidwa zochizira fuluwenza, chimfine ndi matenda opuma;
- Kuchulukitsa chitetezo cha mthupi, kumathandizira kulimbitsa ntchito yolepheretsa thupi, kumenyana ndi tizilombo tating'onoting'ono, timagwira ntchito yothandizira;
- Udzu wa uchi umatsuka mitsempha yamagazi, yomwe imathandizira cholesterol yotsika. Imafinya magazi, imapereka kuchepa kwa magawo a magazi, chifukwa chake imagwiritsidwa ntchito ndi odwala matenda oopsa komanso anthu omwe ali ndi mbiri ya mtima ndi matenda a mtima;
- Kapangidwe kake kamakhala ndi zinthu zotsutsana ndi matupi ake - rutin ndi quercetin. Tiyi yokhala ndi stevia imathetsa mavuto omwe amachititsa kuti asagwidwe, imathandizanso kuopsa kwa zizindikiro zowopsa;
- Chifukwa cha anti-yotupa katundu, stevia imagwiritsidwa ntchito kwambiri pochiza matenda a pathologies a m'mimba. Amathandizira kuchotsa matenda a chiwindi, impso, matumbo, m'mimba.
Chomera chimagwiritsidwa ntchito pochita mano. Njira yothetsera masamba a stevia imagwiritsidwa ntchito pochiza matenda a mano komanso matenda a periodontal. Mphamvu ya antioxidant yatsimikiziridwa kuti imalepheretsa kukula kwa chotupa neoplasms.
Tiyi yokhala ndi stevia imapatsa mphamvu, imathandizira kufulumizitsa kuchira pambuyo pakuchita zolimbitsa thupi kwambiri.
Contraindations ndipo mwina kuvulaza
Mankhwala, palibe mgwirizano pa chitetezo chomera. Madokotala ena amakhulupirira kuti udzuwo ndi wotetezeka kwathunthu, pomwe akatswiri ena azachipatala amalimbikitsa kudya mosamala, chifukwa zotsatira zoyipa siziperekedwa.
Pazinthu zambiri pazogwiritsa ntchito stevia contraindication zimasiyana. Osatengera ndi organic tsankho. Mwanjira ina, ngati mapiritsi kapena ufa womwe unagulidwa ku mankhwala amapangitsa kuti pakhale zotupa, khungu lake komanso mawonekedwe ena.
Ndi matenda a shuga, shuga amatha kusinthidwa ndi stevia - dokotala aliyense anganene izi. Koma kwa odwala matenda ashuga, muyenera kusankha mlingo woyenera komanso pafupipafupi wogwiritsa ntchito kuti musatenge zovuta zoyipa.
Zotsutsana zina zimaphatikizapo: ana osakwana chaka chimodzi. Pa mimba ndi mkaka wa m`mawere pokhapokha kukambirana ndi dokotala. Ponena za mkhalidwe wothina wa azimayi, sipanapezeke maphunziro pa chitetezo, ndibwino osawayika pachiwopsezo.
Kafukufuku wambiri pazokhudza zovuta zomwe zachedwa sizinachitike. Chifukwa chake, kuyankhula za chitetezo chokwanira ndizosatheka.
Zowopsa:
- Ziwengo chifukwa cha tsankho;
- Kuphatikizika kwa chomera ndi mkaka kumayambitsa kuphwanya chimbudzi ndi m'mimba;
- Mtundu woyamba wa odwala matenda ashuga oyamba masabata 2-4 ogwiritsa ntchito amafunika kuyang'anira kuchuluka kwa shuga, ngati kuli kotheka, kuchepetsa kuchuluka kwa insulini;
- Osalowetsedwa ndi mbewu zokhala ndi hypotension, chifukwa kuthamanga kwa magazi kumachepa. Mkhalidwe wokomera sichimaphatikizidwa.
Pofuna kupewa zovuta, ndibwino kukaonana ndi dokotala. Monga Dr. Paracelsus wodziwika bwino - poizoni onse, mlingo umapangitsa kukhala mankhwala.
Kugwiritsa ntchito stevia mu shuga
Popeza mitundu yosiyanasiyana ya shuga wogwirizira imapangidwa kuchokera masamba a mankhwala, imagwiritsidwa ntchito mosavuta pazinthu zosiyanasiyana. Masamba a udzu ndiwokoma kuposa shuga wowirikiza nthawi 30-40, ndipo khomalo limakhala lokwana mazana atatu.
Supuni imodzi ya kotala ya stevia wouma ndi wofanana ndi supuni ya shuga wonunkhira. Stevioside ndi yokwanira 250 ml kumapeto kwa mpeni. Madzi amachotsa madontho ochepa. Mutha kuwotcha masamba atsopano, kenako kumwa ngati tiyi.
Mpaka pano, palibe mgwirizano pamavuto ogwiritsa ntchito mankhwala otsekemera a shuga. Madokotala ambiri amavomereza kuti amaloledwa kugwiritsa ntchito ndi matenda amtundu wa 1 pofuna kulimbitsa chitetezo cha mthupi, kuchepetsa magazi.
Mtundu wachiwiri, mbewu yotsekemera ndi njira yabwino yosinthira zinthu zokonzedwa nthawi zonse. Tengani sweetener malinga ndi chiwembu china, chomwe chimapangidwa ndi endocrinologist molumikizana ndi wathanzi.
Mu shuga, stevioside imapereka zotsatirazi:
- Imalimbitsa Mitsempha yamagazi.
- Imasinthasintha kagayidwe kachakudya kagayidwe kachakudya, kamene nthawi zambiri kamayambitsa matenda ashuga.
- Amachepetsa kuthamanga kwa magazi.
- Amachepetsa cholesterol "yoopsa".
- Zimasintha magazi m'miyendo, zomwe zimalepheretsa zovuta za matenda ashuga.
Chithandizo cha matenda amtundu uliwonse wa shuga chimaphatikizanso kumwa madzi, mapiritsi, zouma zowuma, ufa, kapena chakumwa cha tiyi chomera chomera.
Stevia pa mimba ndi mkaka wa m`mawere
Palibe chiletso chotsimikizika pakugwiritsa ntchito chomera munthawi ya bere. Kuyesa kunachitika pa makoswe a labotale omwe amatsimikizira kuti 1 mg ya stevia pa kilogalamu imodzi ya kulemera kwa thupi pa nthawi ya pakati sizikhala ndi vuto lililonse pa mayiyo komanso kukula kwa mwana.
Zachidziwikire, simungathe kudya mosalamulirika. Makamaka ngati mayi wamtsogolo ali ndi mbiri ya matenda ashuga. Mulimonsemo, kugwiritsa ntchito kuyenera kukambirana ndi dokotala yemwe ali ndi pakati.
Ndi mkaka wa m'mawere, chikhalidwecho chimagwiritsidwa ntchito ngati chakudya. Poganizira kuti mayi yemwe wabereka ali ndi vuto lolemera kwambiri, kusokonezeka tulo, komanso kudya, amaganiza zochepetsa thupi, zomwe sizingawononge thanzi lake.
Stevia pa mkaka wa m`mawere kumachepetsa thupi. Simungadandaule za zopatsa mphamvu ndikumwa zakumwa zomwe mumakonda ndikuphatikiza ndi stevioside. Koma izi sizophweka monga momwe zimawonekera koyamba. Mukamayamwitsa, muyenera kukumbukira kuti mwana amatha kuyamwa, chifukwa stevioside imangopangitsa tiyi wamayi wokha, komanso mkaka wa m'mawere.
Mwanayo amatha kuzolowera zakudya zotsekemera, chifukwa, pakudya, amakana mbatata zosenda, msuzi kapena phala. Chifukwa chake, zonse ziyenera kukhala muyeso.
Udzu wokoma ndi kuwonda
Nthawi zambiri, chomera chapadera chimagwiritsidwa ntchito kuthana ndi kunenepa kwambiri. Zachidziwikire, sizithandiza kuthamangitsa mapaundi owonjezera, koma imagwira ntchito mosadziwika chifukwa kuchepa kwa chilakolako chogonera komanso kulakalaka zakudya zabwino.
Mayankho abwino pa stevia. Ambiri ali okhutira kwathunthu kuti amatha kusangalala ndi zakumwa zozizilitsa mchere, zakumwa zoziziritsa kukhosi ndi zina zofunikira zokhala ndi kalori.
Ena amazindikira mtundu wa malonda. Komabe, monga tafotokozera pamwambapa, mitundu yosiyanasiyana ili ndi kununkhira kwawo, motero muyenera kuyang'ana njira yanu yazosankha.
Zopindulitsa munthu pazakudya:
- Tiyi kapena chofufumitsa kutengera chomera chimalepheretsa munthu kudya, munthu amakhala ndi chakudya chochepa;
- Palibe kumva kosalekeza kwanjala;
- Diuretic kwenikweni;
- Chomera chimadzaza ndi michere ndi mavitamini, omwe amapanga kuperewera kwa zinthu zofunikira m'chopangira chimodzi cha shuga;
- Udzu wa uchi umasinthasintha magaya, omwe amakhudza chithunzi;
- Kwambiri kwatsimikizika mwadongosolo kusintha kagayidwe kachakudya.
Ngati pazifukwa zina munthu sangathe kudya nyama, ndiye kuti ingasinthidwe ndi lokoma wina. Pali mitundu yambiri. Mwachitsanzo, mutha kuyesa Erythritol kapena zosakanikirana ndi zosakaniza zina zotetezeka - ndi sucralose.
Pomaliza, tikuwona kuti stevia sikuti amangokhala osiyana, komanso chomera cha padziko lonse chomwe chimathandizira kuchepetsa shuga mu shuga, kuchepa kunenepa kwambiri, komanso kutsitsa magazi pamagazi. Chachikulu ndichakuti muzitsatira mosamala Mlingo wabwino.
Wothandizira shuga wa Stevia akufotokozedwa mu kanema munkhaniyi.
