Anthu omwe ali ndi matenda ashuga ayenera kukhala ochepa pazakudya zawo za shuga.
Mutha kutsitsimutsa zakumwa zanu ndi zakudya zanu pogwiritsa ntchito m'malo mwa shuga a Susli.
Susli, wogwirizira shuga wopanga, ali ndi malingaliro osiyanasiyana.
Sweetener ili ndi zinthu zina zomwe, m'mawu ake, zimatha kuvulaza thupi.
Kodi sweetley wa Susley ndi chiyani?
Mapiritsi ang'onoang'ono amatsekemera ndi cyclamate ndi saccharin zomwe zimakhala mmenemo.
Zida zonsezi zimapangidwa m'njira yothandizira. M'mayiko ena, kugwiritsa ntchito cyclamate kumaletsedwa, chifukwa amadziwika kuti ndi poizoni wopanga thupi.
Saccharin ndi cyclamate satenga nawo mbali mu kagayidwe kachakudya ndipo amachotsedwa mu izo ndi impso.
Kwa thupi, zinthuzi sizimabweretsa ma calories ndipo sizimachulukitsa kuchuluka kwa glucose m'magazi.
Saccharin imakhala yokoma kwambiri kuposa shuga, ndipo cyclamate imakhala yokoma kwambiri nthawi 30. Mankhwalawa amagwiritsidwa ntchito nthawi zonse paliponse, popeza saccharin imakhala ndi zitsulo zosasangalatsa pambuyo pake. Kugwiritsa ntchito cyclamate kumatha kuchepetsa kukoma kosasangalatsa ndikupangitsa gawo lachiwiri la tandem kukhala pafupi ndi kukoma kwa shuga.
Susli ili ndi zigawo zisanu zokha. Kuphatikiza pa zotsekemera izi, zimaphatikizanso izi:
- Tartaric acid. Zimapangitsa kuti piritsi la mankhwala lizisungunuka m'madzimadzi pa liwiro lalikulu.
- Soda yophika. Sodium bicarbonate imakulolani kuti mudzaze kuchepa kwa sodium, kupezeka kwa chinthuchi ndi kofunikira makamaka kwa anthu omwe ali ndi matenda am'mimba, ndi chimfine, ndipo nthawi zina amatha kuchotsa arrhythmias ndi kutentha kwa mtima.
- Lactose Shuga wamkaka amathandizira kukhazikika kwa piritsi. Izi zimapezeka kuchokera mkaka Whey.
Cyclamate ndi saccharin mu kapangidwe ka Susli ali pazigawo za 1: 2.
Kuphatikiza kwa mankhwalawa ku mbale zingapo kumawonjezera moyo wa alumali.
Madokotala ambiri amalimbikitsa kugwiritsa ntchito mitundu mitundu ya zotsekemera. Ndikulimbikitsidwa kuti musinthe masanjidwe okometsetsa komanso achilengedwe.
Zowopsa ndi Ubwino wa Sisli Sugar Substitute
Opanga zilonda akuwonetsa pamalangizo ogwiritsira ntchito kuti amatha kusintha shuga ngati munthu ali ndi matenda a shuga a mtundu woyamba kapena a 2.
Sweetener ilibe index ya glycemic, yomwe imalola kuti izigwiritsidwa ntchito potsekemera mbale, osawopa kukhudza kuchuluka kwa shuga mthupi.
Cholinga chachikulu cha mankhwala omwe amapezeka m'malembedwewo ndi momwe ma receptor omwe amawonera kutsekemera komanso mapangidwe amomwe amachititsa chidwi. Izi sizimapangitsa kusintha kwa glucose m'magazi ndipo, motero, sizipangitsa kuti insulini itulutsidwe.
Kugwiritsa ntchito ndalama m'malo mwa shuga kumatha pafupifupi zonse zofunikira. Kugwiritsa ntchito mankhwalawa pofuna kuchepetsa thupi sikupereka zotsimikizira zabwino.
Mukamagwiritsa ntchito Susli, muyenera kuganizira za kukhalapo kwa zoyipa zingapo.
Kugwiritsa ntchito nthawi yayitali kumabweretsa kuti pali:
- kuwonongeka kwa khungu;
- pamaso pa matenda a chiwindi ndi impso, amatha kukula kwambiri.
Zotsatira zoyipa sizipezeka nthawi zonse pothandizidwa ndi matenda ashuga, komabe muyenera kulingalira za kuyenera kwa kugwiritsa ntchito mwanjira imeneyi zakudya.
Madokotala amalimbikitsa kugwiritsa ntchito mankhwalawa kuti asinthane ndi kugwiritsa ntchito stevia kapena erythritol pazakudya.
Izi zimafunikira kuti tisadzaze thupi ndi mankhwala omwe amatha kuvulaza odwala matenda ashuga.
Momwe mungagwiritsire ntchito ndipo ndi ndani amene amapanga zomwe zili?
Ngati palibe mankhwala apadera, ndibwino kuti musagwiritse ntchito zotsekemera pacakudya. Poterepa, uchi umakhala m'malo abwino kwambiri a shuga.
Wort iyenera kugwiritsidwa ntchito pokhapokha upangiri woyenera kuchokera kwa dokotala.
Ndikulimbikitsidwa kugwiritsa ntchito kukonzekera kwakanenepa mu mulingo wosaposa 2,5 gramu pa kilogalamu iliyonse ya 5 yamunthu. Chifukwa chakuti mbali zina zimakhala zovulaza thupi, kugwiritsa ntchito mankhwalawa kuyenera kuvomerezedwa ndi dokotala. Kuti muchepetse kusokoneza munthu, Susli amatha kusinthidwa ndi fructose, stevia kapena sorbitol.
Malinga ndi odwala omwe ali ndi matenda ashuga, kugwiritsa ntchito njira yovuta kumapangitsa kuti pakhale mitundu ina yazakudya zosiyanasiyana, izi zimawonekera kwambiri mukamamwetsa zakumwa komanso mukaphika zakudya ndi masuzi.
Wopanga wogwirizira ndiye nkhawa ya mankhwala aku Germany omwe ndi DLH Handels. Wotsekemera wavomerezedwa kuti ugwiritse ntchito m'maiko a CIS ndi Russia.
Kugulitsa zinthu ndi nkhawa kumachitika mu Russian Federation yayikulu kudzera pa intaneti ya omwe amagawa zigawo.
Kugulitsa mapiritsi kumachitika mu machubu apulasitiki okhala ndi miyala yaying'ono ya 667. Chimodzi mwa zotengera maswiti chimafanana ndi ma kilogalamu 4 a shuga.
Bokosi lirilonse limakhala ndi chopereka chofunikira chomwe chimakupatsani mwayi wogwiritsa ntchito chinthucho.
Mapiritsi amatha kugulidwa pafupi ndi mankhwala aliwonse.
Mtengo ku Russia umatengera dera lomwe katunduyo amagulitsidwa ndipo amatha kusiyanasiyana kuchoka pa ma ruble 130 mpaka 150 phukusi lililonse.
Kodi mapiritsi akuchepetsa a Susley angagwiritsidwe ntchito?
Nthawi zambiri, odwala omwe ali ndi kunenepa kwambiri amafunsa funso ngati mapiritsi angagwiritsidwe ntchito kuchepetsa thupi? Funso ili likugwirizana ndi mfundo yoti mapiritsi alibe ma calories, ndipo kugwiritsa ntchito kwawo kumakupatsani mwayi wopulumutsa munthu ku zopatsa mphamvu zochuluka kuchokera ku shuga.
M'malo mwake, sikuti zonse ndizosavuta komanso zosavuta. Kugwiritsa ntchito shuga wina aliyense wogulitsa sikothandiza kwa anthu. Izi ndichifukwa choti kugwiritsa ntchito m'malo mwa mtundu wina uliwonse kumakwiyitsa kutulutsa kwamphamvu kwamanjala. Kumva njala kumachitika motsutsana ndi kuseri kwa kubera kwa zipatso mothandizidwa ndi mankhwala opanga mankhwala.
Chifukwa chakukwiyira kwa ma receptor ndi kukoma kokoma, thupi la munthu limayembekezera kulandira shuga wina, koma osalandira, amayamba kufuna gawo lina la chakudya, lomwe limatsogolera chilimbikitso chowonjezeka.
Ikani mankhwala otsekemera, omwe sanakhale opindulitsa kwambiri m'thupi, pakusowa malangizo apadera kuchokera kwa dokotala yemwe akupita, ndi kwa munthu kusankha. Mulimonsemo, muyenera kudziwa zovuta zomwe zingachitike chifukwa cha kumwa.
Wokoma ayenera kusankhidwa pambuyo powunikira mosamala kapangidwe ndi malire ogwiritsira ntchito. Muyenera kudziwa momwe zotsekemera zimakhudzira thupi. Kuphatikiza apo, ndikulimbikitsidwa kuti mukafunse katswiri pankhaniyi musanagule malonda.
Akatswiri azilankhula za mmalo mwa shuga omwe ali mu vidiyoyi.
