Odwala omwe ali ndi matenda osokoneza bongo omwe amawatsimikizira kuti ayeneranso kusamala ndi kusankhidwa kwa zinthu ndi njira zotithandizira kutentha pakuphika. Ndi hyperglycemia, muyenera kusiya zambiri ngati mumaphika malinga ndi njira yapamwamba.
Lamuloli limagwiranso ntchito ku mchere, koma limakhalapo patebulo la wodwalayo, ngati lingakonzedwe kuchokera pazololedwa.
Charlotte adzakhala mchere wotsika mtengo komanso wokoma, ungathe kukonzedwa popanda kuwonjezera shuga yoyera, keke iyi simakhala yokoma kwenikweni. M'malo moyeretsedwa, akatswiri azakudya amalangizidwa kugwiritsa ntchito uchi wachilengedwe, stevia kapena zina zofunikira za shuga zomwe zimalimbikitsidwa pamavuto a metabolism.
Zinthu zopanga charlotte
Charlotte kwa odwala matenda a shuga amakonzedwa malinga ndi njira yachikhalidwe, koma shuga sawonjezeredwa, ndipo chophatikiza chachikulu cha mbaleyo ndi maapulo. Ndikofunika kusankha zipatso zosapsa zomwe zimamera m'dera lathu. Mwachilengedwe, akatswiri azakudya amalimbikitsa kutenga maapulo achikasu kapena amtundu wobiriwira, amakhala ndi shuga wochepa komanso kuchuluka kwa mchere, mavitamini ndi ma acid zipatso.
Kukonzekera mchere, mutha kugwiritsa ntchito uvuni kapena wophika pang'onopang'ono. Ngati wodwala ali ndi matenda a shuga a 2, omwe amachepetsa thupi, amafunika kugwiritsa ntchito mafuta a oat m'malo mwa ufa, amawaphwanya khofi wowaza.
Pambuyo podya chidutswa cha charlotte, sizimapweteka kuyeza zisonyezo za glycemia, ngati zingakhalebe bwinobwino, zakudya zitha kuphatikizidwa muzakudya za wodwalayo mopanda mantha. Kusintha kwa magawo m'mizere, kumayenera kusiya mbale ndikuyikanso ndi chowonjezera komanso zakudya.
Ndizowopsa kwa odwala matenda ashuga kudya ufa wa tirigu, chifukwa chake rye iyenera kugwiritsidwa ntchito, ili ndi index yotsika ya glycemic. Sizoletsedwa kuphatikiza mitundu iyi ya ufa, komanso kuwonjezera yogurt yopanda mafuta, zipatso, tchizi chokoleti kapena zipatso zina mumphika zomwe sizololedwa kwa hyperglycemia.
Chinsinsi Cha Anthu Omwe Amakhala Ndi Matenda Awa Awa
Monga ananenera, njira yopangira charlotte kwa wodwala matenda ashuga siyosiyana kwambiri ndi njira yachikhalidwe, kusiyana kokha ndikukana shuga. Kodi chitha kusintha shuga mu charlotte ndi chiyani? Ikhoza kukhala uchi kapena wokoma, charlotte ndi uchi m'malo mwa shuga sikulipiranso.
Zosakaniza zoterezi zimatengedwa: kapu ya ufa, gawo limodzi mwa magawo atatu a galylitol, mazira 4 a nkhuku, maapulo 4, 50 g ya batala. Choyamba, mazira amatsukidwa ndi madzi ofunda, kenako osakanikirana ndi shuga wogwirizira ndikukwapulidwa ndi chosakanizira mpaka thovu lakuthwa.
Pambuyo pake ndikofunikira kukhazikitsa mosamala ufa wososeredwa, suyenera kuyambitsa thovu. Kenako maapulo amawongolera, maembe, kudula m'magawo, kufalikira mozama ndi makoma akuda, kudzoza ndi mafuta.
Mkate umathiridwa pamaapulo, mawonekedwe amayikidwa mu uvuni kwa mphindi 40, kutentha kumakhala pafupifupi madigiri 200. Kukonzeka kwa mbale kumayang'anidwa ndi skewer yamatabwa, mano kapena masewera wamba.
Ngati mungaboola kutumphuka kwa pie ndi skewer, ndipo mulibe mtanda pambuyo pake, ndiye kuti mcherewo ndi wokonzeka kwathunthu. Ikaziziritsa, mbaleyo imaphikidwa patebulo.
Charlotte ndi chinangwa, ufa wa rye
Kwa odwala matenda ashuga omwe akufuna kuchepetsa thupi, ndikulimbikitsidwa kugwiritsa ntchito oat chinangwa m'malo mwa ufa kuti muchepetse zopatsa mphamvu za callotte. Pa Chinsinsi, muyenera kukonzekera supuni zisanu za chinangwa, 150 ml ya yogurt yamafuta ochepa kapena kirimu wowawasa, mazira atatu, uzitsine wa sinamoni ufa, maapulo atatu apakatikati, 100 g shuga. Mutha kugwiritsa ntchito zitsamba za stevia (therere la uchi).
Nthambi imasakanizidwa ndi sweetener ndikuwonjezeredwa kwa yogati, ndiye mazira amamenyedwa bwino ndipo amayambitsidwanso mu mtanda. Maapulo amawongolera, amawadula magawo okongola, owazidwa ndi sinamoni pamwamba.
Pophika, ndibwino kutenga mawonekedwe osachedwa, mzerewo ndi pepala lazokopa, kapena mawonekedwe apadera a silicone. Maapulo opatsirana amayikidwa mumtsuko, ndikuthira ndi mtanda, ndikuyika mu uvuni pafupifupi mphindi 30-40. Msuzi uyenera kudyedwa pambuyo pozizira.
Popeza glycemic index ya rye ufa ndizochepa pang'ono poyerekeza ndi ufa wa tirigu, zimawonetsedwa ngati matenda a shuga. Koma ndibwino kusasinthiratu malonda, koma kusakaniza mitundu yonse iwiri ya ufa ndi mulingo wofanana, izi zimapulumutsa mchere ku kuwawa koperewera ndikuwapangitsa kukhala athanzi.
Zakudya zitenge:
- theka la kapu ya rye ndi ufa woyera;
- 3 mazira a nkhuku;
- 100 g a shuga woyengetsa;
- 4 maapulo opsa.
Monga momwe munapangira kale, mazira amasakanikirana ndi wokoma, kumenyedwa ndi whisk kapena chosakanizira kwa mphindi 5 mpaka chithovu chokhazikika komanso chokhazikika chikapezeke.
Ufa wosaphika umawonjezeredwa ndi chifukwa chachikulu, ndipo maapulo amawukhira ndikudula ma cubes. Pansi pa fomu yamafuta, kufalitsa zipatsozo, kutsanulira ndi mtanda, kuyika mu uvuni kuti muziphika.
Mutha kuwonjezera mapeyala ena kapena zipatso zina ku maapulo omwe saloledwa mu shuga. Zipatso zina, monga cranberries, ndizabwino.
Chophika Chophika
Pie yokhala ndi maapulo imatha kukonzekera osati mu uvuni, komanso ophika pang'onopang'ono. Pophika, sinthani ufa ndi oatmeal, m'malo mwa shuga, tengani stevia. Zosakaniza za mbale: 10 zikuni zazikulu za phala, mapiritsi 5 a stevia, 70 g ufa, azungu atatu azitsulo, maapulo 4 a mitundu yopanda zipatso.
Poyamba, mapuloteniwa amawalekanitsa ndi yolk, osakanikirana ndi sweetener, ndikukwapulidwa mwamphamvu ndi mphanda kapena chosakanizira. Maapulowo amawaboola, amawadula, komanso oatmeal, amawonjezeredwa kumapuloteni osakanizidwa ndikusakanizika pang'ono.
Kuti charlotte isayake ndipo satsatira chidebe, nkhunguyo imathira mafuta, osakaniza ndi zipatso za mapuloteni amathiridwa, ndikuyika njira yophika Baking. Nthawi yophika pankhaniyi imangoikidwa yokha, nthawi zambiri imakhala mphindi 45-50.
Curd Charlotte
Odwala omwe ali ndi matenda ashuga pakakonzedwe ka payi sangagwiritse ntchito sweetener yopanga konse, angafune mchere ndi maapulo ndi tchizi cha kanyumba. Imakhala ndi kukoma kwabwino kwambiri, kuperewera kwa shuga sikumawonekera konse. Pazakudya zomwe amapangira: makapu 0,5 a ufa, kapu ya tchizi chosawoneka bwino, maapulo 4, mazira angapo, 100 g batala, makapu 0,5 a kefir wopanda mafuta.
Kuphika kumayamba ndi maapulo osenda, amawadula kukhala ma cubes, ophika wowoneka bwino mu poto, mankhwala otentha sayenera kupitirira mphindi 5 panthawi. Zosakaniza zotsalira zimasakanizidwa, kupanga mtanda.
Maapulo amasinthidwa ku nkhungu, amathira ndi mtanda, ndikuyika mu uvuni madigiri 200 kwa theka la ora. Mbale yotsirizidwa imasiyidwa mu nkhungu mpaka itazirala kwathunthu, apo ayi keke ikhoza kusweka ndikuwonongeka.
Monga mukuwonera, maphikidwe omwe adasinthidwa kukhala odwala matenda ashuga amathandizira kusintha zakudya komanso osavulaza thupi, komanso osautsa kuchuluka kwa shuga m'magazi. Ngati mumatsatira maphikidwe ndikuchotsa zomwe zingavulaze, mumakhala ndi chakudya chokwanira komanso chopatsa chidwi, chotetezeka komanso chathanzi. Koma ngakhale kugwiritsidwa ntchito kwa chakudya chotere kumapereka mwayi wopitilira muyeso, apo ayi palibe chifukwa chofotokozera zabwino za wodwala.
Zothandiza komanso zovulaza za zotsekemera zimakambidwa mu kanema munkhaniyi.
