Maswiti sichakudya chokoma ayi, chifukwa glucose mmalo mwake amakhala chinthu chofunikira chogwiritsidwa ntchito ndi thupi kupanga mphamvu. Komabe, ndi matenda ashuga, odwala amaletsedwa kudya zakudya zosavuta zamafuta, apo ayi msinkhu wa glycemia ukukula msanga.
Zilipo zotsekemera zimatha kukhala njira yopanda zinthu, msika umapereka zinthu zambiri zomwe sizingaganizike, zotsekemera zimatha kukhala zamitundu yosiyanasiyana, zachilengedwe komanso zopangidwa .otetezedwa ndimalo opangidwa kuchokera ku licorice kapena stevia, ali ndi zopatsa mphamvu zochuluka.
Tiyenera kudziwa kuti m'malo mwachilengedwe shuga wina amakhala ndi mphamvu kuposa mafuta, tsiku lililonse amaloledwa kudya zosaposa 30 magalamu a chinthucho. Zolocha zophatikizika, ngakhale zili ndi mphamvu zochepa zopatsa mphamvu, zimawopseza kupukusa chakudya.
Zokometsera zimatha kuwonjezedwa ku tiyi kapena khofi, komanso kuthira mafuta ophikira, makeke komanso zakudya zina zophikira. Chofunikira kwambiri ndikusankha cholowa m'malo chomwe sichikutaya malo ake pakachira kutentha.
Chinsinsi cha Stevia Meringue
Chinsinsi cha meringue chapamwamba chimapereka ntchito yogwiritsira ntchito shuga wa ufa, ndi chifukwa cha izi pomwe mapuloteni amakhala opepuka komanso airy. Sizotheka kukwaniritsa zotsatira zofanana ndi xylitol, stevioside kapena sweetener wina. Pachifukwa ichi, simungachite popanda kuwonjezera shuga ya vanila pang'ono.
Meringue ndi sweetener imakonzedwa bwino ndi zinthu zachilengedwe, moyenera kutenga stevia, imatsimikizira kukoma kwa shuga, ilinso ndi michere ndi mavitamini ofunikira kuti thupi la odwala matenda ashuga liyambe kugwira ntchito. Kuti muthe kusiyanitsa chokongoletsera chokonzedweratu, sikopanda pake kuwonjezera chidutswa cha sinamoni kwa icho.
Muyenera kukonzekera zigawo zikuluzikulu: azungu atatu a dzira (ofunika kwenikweni), supuni 0,5 za stevia (kapena mapiritsi 4), supuni 1 ya shuga ya vanila, supuni zitatu za mandimu atatu omangika kumene. Mapuloteni, limodzi ndi mandimu, amakwapulidwa mwamphamvu ndi blender mpaka nsonga zokhazikika zizikhala, ndiye, osasiya kumenya, stevia ndi vanillin zimayambitsidwa.
Pakadali pano, muyenera:
- kudula pepala kuphika;
- mafuta ndi mafuta oyeretsa masamba;
- kugwiritsa ntchito thumba la makeke.
Sili vuto ngati wodwala matenda ashuga alibe chikwama chapamwamba cha zakudya, m'malo mwake, amagwiritsa ntchito thumba wamba lopangidwa ndi polyethylene, kudula ngodya mmalo mwake.
Ndikulimbikitsidwa kuphika mchere pa uvuni wowotcha osaposa madigiri 150, nthawi yophika ndi maola 1.5-2. Ndikofunikira kuti musatsegule uvuni nthawi yonseyi, apo ayi meringue "ingagwere".
M'malo mwa kuchotsa kwa stevia, amaloledwa kutenga zotsekemera kuchokera ku chizindikiro cha Fit Parade.
Meringue ndi uchi
Mutha kuphika bezeshki ndi uchi m'malo mwa shuga, tekinolojeyo siyosiyana kwambiri ndi njira yoyamba. Kusiyanako ndikuti njuchi zimaperekedwa limodzi ndi choloweza shuga. Tizifunikira kuti titenthe ndi kutentha kwa madigiri 70 ndi kupitirira apo, uchi udzataya zinthu zonse zomwe ndizothandiza anthu.
Pazinsinsi, tengani azungu 5 otentha, dzira lofanana ndi uchi wachilengedwe. Ngati mulibe uchi wamadzimadzi, chotsekedwacho chimasungunuka pakusamba kwamadzi ndikuloledwa kuziziritsa.
Poyamba, mumbale ina, mumenyani mapuloteni; mbale imapwetekanso kuziziritsa pang'ono. Pakadali pano, palibe chifukwa chobwera ndi thovu lamphamvu, chifukwa mukufunikabe kuyambitsa uchi. Imawonjezeredwa mumtsinje woonda, wophatikizidwa mosamala, kupewa kukhala phula la protein.
Mbale yophika amaphika ndi mafuta oyeretsa masamba, kufalitsa meringue, kuphika ndi kutentha kwa madigiri 150 kwa mphindi 60. Nthawi ikatha, mchere umasiyidwa mu uvuni kwa mphindi 20 zilizonse, izi zimasungabe mpweya wa mbale.
M'malo mwa mapepala azikopa, wolowererapo adayamba kugwiritsa ntchito mafumbi apadera a silicone ndi kuphika mikate, mwayi wawo wosakayikira ndikuti simufunikira kuthira mafomu mafuta.
Marshmallow Souffle, Crispy Meringue, Ducane Marshmallow
Chinanso chosangalatsa chokomera shuga wambiri ndi marshmallow soufflé. Kuti mupeze, muyenera kumwa 250 g ya tchizi wopanda mafuta a kanyumba tchizi, 300 ml wa mkaka, 20 g wa gelatin, wogwirizira wa shuga, mankhwala onunkhira, citric acid pampeni wa mpeni.
Choyamba, 20 g ya gelatin imanyowetsedwa mu 50 g ya madzi, zida zotsalazo (kupatula tchizi cha tchizi) zimasakanikirana payokha, zimatenthedwa pang'ono mumadzi osamba. Mukatha kuwonjezera gelatin yotupa, mokwapula pang'ono onse osakaniza, onjezerani tchizi.
Zosakaniza zotumizirazo zimatumizidwa mufiriji kwa mphindi 30, ndipo pomwe soufflé itangogwiridwa, imamenyedwa ndi chosakanizira kwa mphindi 5-7. Zakudya zokonzeka zimapangidwa ndi masamba ambewu kapena zipatso.
Ndi shuga wogwirizira chifukwa chophwanya chakudya cha carbohydrate, mutha kukonza ma krisimasi opanda shuga, tengani mapuloteni angapo otsekemera, theka la supuni ya viniga, supuni ya tiyi wowuma ndi 50 g ya zotsekemera.
Ukadaulo uli motere:
- kumenya mapuloteni ndi wokoma;
- onjezerani wowuma ndi viniga;
- pitani kukwapula mpaka nsonga.
Kenako pamphika wa silicone kapena kudzoza ndi zikopa za zikopa, zimatumizidwa ku uvuni kwa mphindi 40. Uvuniwo uyenera kutenthetsedwa kutentha kwa madigiri 100, ndipo mutatha kuyimitsa sikukutenga kwa ola lina, kufikira itazirala. Izi zimalola kuti mcherewo usataye mawonekedwe ake ndikuwuma bwino.
Chokoma kwambiri kwa wodwala matenda ashuga chimakhala marshmallows, chophika pansi pa chakudya cha Ducane. Zosakaniza ndi:
- kapu yamadzi;
- Supuni ziwiri za agar-agar;
- Agologolo awiri;
- shuga wogwirizira;
- msuzi wa theka ndimu.
Mutha kutenga zotsekemera zilizonse, malo a shuga a Milford ndi abwino pankhaniyi, ndi ofanana ndi 100 g a shuga oyera.
Chinsinsi ichi chimatchedwa chapamwamba, chokha sichigwiritsa ntchito zipatso. Agar-agar imalowetsedwa m'madzi ozizira, ndikusunthidwa, ndikubweretsa chithupsa, kenako wogwirizira shuga amatsanuliridwa.
Pakadali pano, mapuloteni otsekemera amawakwapula mpaka thobvu yolimba, amawonjezera mandimu. Madzi otentha amayikidwa pambali pa chitofu, mapuloteni amasamutsidwa mwachangu kwa iye, ndipo womenyayo amamenyedwa kwambiri ndi chosakanizira kwa mphindi zingapo.
Amisili amaloledwa kunena kuti agar-agar imalimba, kupitiriza kukonzekera marshmallows. Kusakaniza kwa mapuloteni kumafalikira pa zikopa, chovala cha silicone kapena kuthira mafupa ang'onoang'ono, mawonekedwe onsewo, kenako ndikudula ngati marshmallow. Sinthani mandimu ndi vanila kapena koko.
Mchereyu umakhala wokonzeka bwino pambuyo pa mphindi 5 mpaka 10, kuti izi zitheke, zimatha kukhazikitsidwa. Marshmallows sichidzayambitsa kuchuluka kwa glycemia, amasangalatsa wodwala yemwe ali ndi matenda ashuga ndi kukoma kwawo, sizingavulaze chiwerengerocho ndikuwongolera machitidwe. Zakudya izi ndizoyenera bwino kuti muchepetse thupi, zimaloledwa kupatsa ana.
Momwe mungapangire kudya meringue akufotokozedwera mu kanema munkhaniyi.
