Chocolate ndi imodzi mwazakudya zabwino kwambiri m'mibadwo yonse. Ana ndi akulu onse amakukonda, chokoleti chilichonse ndi njira yabwino kudya ndikuwonjezera mphamvu ku ubongo wanu kuti mufulumizire ntchito zaluso.
Mafuta amatha kukhala osiyana - akuda, mkaka, oyera, mtedza, ndi truffle, wokhala ndi zipatso zingapo.
Pafupifupi mitundu yonse yazakumwa zonse zimaphatikizapo shuga. Koma, mwatsoka, si aliyense amene angagwiritse ntchito shuga pazakudya zawo. Mwachitsanzo, anthu odwala matenda ashuga, kapena ali ndi vuto lililonse la shuga. Chifukwa chake, opanga amabwera ndi maswiti pamalo a shuga.
Ubwino ndi kupweteketsa mchere
Popeza tikulankhula za zabwino, tiyenera kuphunzirapo zothandiza ndi zovulaza.
Chofunika kwambiri ndi chokoleti chakuda chomwe chili ndi 70% kapena kuposa nyemba za cocoa. Mmenemo, mosiyana ndi mitundu ina ya zinthu zotsekemera, shuga wocheperako, zowonjezera zosiyanasiyana za zakudya, utoto ndi zinthu zina ndizochepa.
Ili ndi index yotsika ya glycemic, yofunikira kwambiri kwa odwala matenda ashuga.
Ndiye, kodi zabwino ndimaswiti ndi ziti?
- Kutsekemera kumakhala ndi nyemba za cocoa, ndipo, zimakhala ndi zinthu zambiri zonunkhira zomwe zimatchedwa polyphenols, zomwe zimapereka tanthauzo mu mtima ndi kusintha kwa magazi m'zigawo zonse za thupi.
- Sali ndi caloric ochepera kuposa mchere wokhala ndi zowonjezera zosiyanasiyana.
- Bioflavonoids ndi gawo limodzi lamatenda omwe aliyense amakonda - izi ndi zinthu zomwe zimachepetsa kuvomerezeka kwa ziwiya zonse, kusokonekera kwawo, komwe ndikofunikira kwa odwala atherosulinosis.
- Zogwiritsira ntchito mchere wambiri zimathandizira kuti pakhale kupanikizika kwambiri kwa lipoprotein, omwe ndi anti-atherogenic, ndiko kuti, kupewa chitukuko cha atherosulinosis ndikuwonetsa kutuluka kwa cholesterol yoyipa.
- Ndikofunikira kugwiritsa ntchito chokoleti chowawa molondola, popeza kugwiritsidwa ntchito kwake mosakhazikika pamiyeso yaying'ono kumathandizira kuchepetsa kuthamanga kwa magazi, komwe ndikofunikira kwa anthu omwe akudwala matenda oopsa.
- Zowawa zowawa zimakhala ndi ayoni ayoni. Katunduyu akuyenera kukumbukiridwa chifukwa cha anthu omwe ali ndi vuto la kuchepa magazi m'thupi chifukwa chotulutsa magazi nthawi yayitali kapena mwa nyama zamasamba, pakalibe chifukwa chachikulu chachitsulo m'zakudya - nyama.
- Chokoleti chakuda chimathandizira kuchepa kwa insulin kukana (kapena kukana), komwe kumawonedwa ndi mtundu wachiwiri wa matenda ashuga. Izi pang'onopang'ono zimabwezeretsa chidwi cha minyewa kupita ku mahomoni a kapamba, ofunikira kwambiri.
- Kupititsa patsogolo ntchito za ubongo, ndibwino kudya chidutswa cha chokoleti chakuda, popeza ndi gwero lofunika kwambiri la glucose wamaubongo ndikumadzaza ndi mpweya.
- Mcherewu umakhala ndi mapuloteni ambiri, motero ndiwokhutiritsa kwambiri.
- Zimathandizira kukulitsa ntchito yogwira ntchito, imasintha machitidwe ndipo imathandizira kupirira kupsinjika.
- Kuphatikizidwa kwa chokoleti chowawa kumaphatikizira mankhwala a catechin, omwe ali ndi antioxidant katundu, kuteteza thupi lathu ku njira za oxidation zaulere.
Kuphatikiza pa zabwino zonse zomwe zili pamwambowu za chokoleti chakuda, zimabweretsa mavuto ambiri:
- zimathandizira kuthetsa madzimadzi kuchokera mthupi chifukwa cha shuga, ndiko kuti, kusowa kwamadzi;
- kugwiritsa ntchito kwake pafupipafupi komanso mopitirira muyeso kumabweretsa kuwoneka ngati vuto losasangalatsa monga kudzimbidwa;
- poganizira zomwe zili ndi zakudya zama protein ndi mapuloteni, chokoleti chakuda, ngati china chilichonse, chitha kubweretsa kuwonjezeka kwa thupi;
Anthu ambiri ali ndi vuto la cocoa.
Msuzi wamafuta wopanda shuga
Kukoma kwa mchere wopanda shuga kumakhala kofanana ndi chizolowezi, kupatula kukhalapo kwa zonunkhira zina zomwe zili ndi m'malo osiyanasiyana a shuga.
Monga tanena m'gawo lapitalo, ndikulimbikitsidwa kuti odwala matenda ashuga azigwiritsa ntchito mchere, monga maswiti omwe ali ndi zotsekemera.
Koma ngati cholinga chachikulu ndikuchepetsa thupi, ndiye kuti, tsoka, sizingatheke kuti zitheke, chifukwa zomwe zimapangidwa ndi chokoleti chokhala ndi zotsekemera sizosiyana kwambiri ndi zomwe zili ndi zopatsa mphamvu zamaswiti achikhalidwe.
Mu malonda awa, monga ena onse, pali zabwino ndi zovuta. Mapindu ake ndi awa:
- Chokoleti chopanda shuga chimaloledwa kwa anthu odwala matenda ashuga.
- Ili ndi index yotsika ya glycemic, zomwe zikutanthauza kuti imakumwa pang'onopang'ono komanso kuwonjezera pang'onopang'ono kuchuluka kwa shuga m'magazi.
- Pang'ono pang'ono zopatsa mphamvu kuposa chokoleti chokhazikika.
Chocolate ndi sweetener ndi zovulaza chifukwa:
- amatulutsa chinyengo chachilendo cha thupi lathu, ziwalo zonse ndi minofu zimayembekezera kuchuluka kwa shuga m'magazi, kulandira mamolekyulu atsopano amagetsi, koma izi sizichitika;
- popeza kuphatikizika kwa chokoleti kumakhala ndi zotsekemera ndi zotsekemera zingapo, sitiyenera kuiwala kuti sizikhudza thupi lathu mokwanira, ndipo kugwiritsa ntchito kwambiri zomwezomwezi kumatipweteketsa.
Zokoma monga isomalt zimagwiritsidwa ntchito popanga zotsekemera; maltitol; fructose; stevia kapena stevioside.
Mitundu yosiyanasiyana ya chokoleti chopanda shuga yopanda shuga imatha kukonzedwa kunyumba. Kupatula apo, ndichizindikiro chabwino kwambiri cha zakudya zilizonse zopangidwa ndi nyumba.
Maphikidwe otchuka a mchere ndiwo:
- Pophika, mufunika mkaka wa skim, chokoleti chamdima (osachepera 70 peresenti) ndi aliyense wokoma. Mkaka uyenera kuthiridwa mumtsuko uliwonse woyenera kuphika, mwachitsanzo, mumphika kapena pa ladle. Kenako mkakaawu umawiritsa. Akamawotchera malo otentha, chokoleti chamdima chimayenera kudulidwa mutizidutswa tating'ono ndi pansi mu blender mpaka tinthu tating'onoting'ono. Pambuyo pa izi, chokoleti cha grated chimawonjezedwa ku mkaka wowira pamodzi ndi wokoma wosankhidwa, wosakanizidwa mumtsuko ndikuwukwapula pang'ono ndi whisk.
- Mutha kuphika chokoleti chokoma kwambiri komanso chopatsa thanzi - chithandizo chofunikira kwambiri kwa iwo omwe akufuna kuchepa thupi. Kuti muchite izi, muyenera kukhala ndi ufa wa cocoa, dzira limodzi la nkhuku, yolk yokha kuchokera pamenepo, ufa wokaka mkaka ndi zotsekemera zomwe mumakonda. Mu chidebe chophika, kumenya ufa wa mkaka ndi yolk ya nkhuku ndi blender kapena chosakanizira mpaka osakaniza wabwino atapezeka. Kenako, ufa wa cocoa ndi zotsekemera zimawonjezeredwa mumsakanizo uwu ndikukakwapulanso. Zotsatira zomwe zimayikidwa zimayenera kuthiridwa mumakonzedwe apadera a curly ndikuyika mufiriji kwa maola osachepera 4, maswiti okoma kwambiri amapezeka.
Makampani ambiri amatenga nawo mbali popanga chokoleti popanda shuga, otchuka kwambiri ndi: Arlon; Mouth Front; Kupambana Nomu.
Kampani yotsirizayi imapanga chokoleti chotentha, koma mtengo wake umalingaliridwa - pafupifupi ma ruble 250 pa magalamu 100-150. Pomwe "Kupambana" kumawononga ndalama zokwana ma ruble 120 pa magalamu 100 opanga.
Ubwino ndi zovuta za fructose zafotokozedwa mu kanema munkhaniyi.
