Pa nthawi ya pakati, kusintha kwa ntchito pafupifupi ziwalo zonse zimawonedwa m'thupi la mkazi. Njira zoteteza zachilengedwe zimachepetsedwa, kuchuluka kwa magazi, kuchuluka kwa cholesterol, ndi zochitika zamkati zamanjenje zikusintha.
Choyamba, kagayidwe kameneka kamamangidwanso mthupi, chifukwa chomwe zimapangitsa kuti pakhale zinthu zabwino zobala mwana. Pambuyo zamadzimadzi kagayidwe kachakudya, chifukwa chake, kuwirikiza cholesterol m'magazi ndizosintha mosiyanasiyana. Komabe, ngati chizindikirocho chikuwonjezeka ndi 2,5 kapena kuposerapo, ndiye kuti izi ndi chifukwa chodera nkhawa.
Kuchuluka kwa cholesterol kumachitika chifukwa chiwindi chimapanga ndikupanga zochuluka kuti zitsimikizire kukula kwachibadwa kwa intrauterine. Pambuyo pobadwa kwa mwana, mtengo wake umabweranso pamawonekedwe abwinobwino.
Ganizirani zomwe zikuwopseza cholesterol yayikulu panthawi yapakati, ndipo muyenera kuchita chiyani kuti muwonetsetse?
Cholesterol pa nthawi yapakati
Cholesterol nthawi yapakati imayamba kuchuluka. Ziwerengero zimazindikira kuti izi zimawonedwa mwa odwala omwe ali ndi zaka zopitilira 30. Ngati mayi woyembekezera ali wochepera zaka 20, ndiye kuti nthawi zambiri chizindikiro ichi sichimasintha pakubala kwa mwana.
Pa nthawi ya pakati, kusintha kwakulu kwa ma hormone kumachitika, magawo amthupi ndi amomwe amachititsa kusintha kwa magazi. Munthawi imeneyi, mafuta kagayidwe amayamba. Nthawi zambiri, zinthu zimapangidwa ndi chiwindi, koma zochuluka zimachokera kunja - ndi chakudya.
Kulumikizana kwachilengedwe ndikofunikira kwa mayi ndi mwana. Pa nthawi yapakati, mahomoni ambiri ogonana amapangidwa, ndipo cholesterol imakhudzidwa mwachindunji pakupanga kwawo. Gawoli ndilofunikira kuti mayi woyembekezera apange progesterone ya mahomoni, monga momwe thupi limakonzekerera kugwira ntchito.
Thupi longa mafuta limatithandizanso kupanga placenta. Mukukonzekera kwa placenta, zomwe zimachuluka zimawonjezeka mogwirizana ndi kukula kwake. Momwe cholesterol imakhala yokwanira nthawi 1.5-2 kuposa yachilendo - ichi sichizindikiro chowopsa, kotero kunena za chiopsezo chokhala ndi matenda amtima sikolakwika. Mwana akabadwa, chizindikirocho chimabwereranso payekha.
Ngati mayi ali ndi matenda a shuga komanso kuchuluka kwa cholesterol, ndiye kuti dokotalayo angalimbikitse mankhwala kuti achepetse kuchuluka kwake, chifukwa shuga ndi chimodzi mwazomwe zimayambitsa mapangidwe a cholesterol m'mitsempha yamagazi.
Muyezo wa cholesterol mwa amayi apakati mu trimester wa 2-3:
- Mpaka wazaka 20, malire ndi 10,36 magawo;
- Kuyambira azaka 20 mpaka 25 - mpaka 11.15;
- Kuyambira azaka 25 mpaka 30 - 11.45;
- Mpaka zaka 40 - 11.90;
- Kuyambira wazaka 40 mpaka 45 - 13.
Zizindikiro za lipoprotein yotsika pang'ono ndi "owopsa" cholesterol; zimatha kusintha pakubala kwa mwana.
Izi sizoyenera chifukwa cha gulu lokalamba la odwala, komanso matenda oyipa, zizolowezi, kuphatikiza zizolowezi za chakudya.
Kuopsa kwa cholesterol yayikulu
Dziwani zomwe zili "zowopsa" m'magazi miyezi itatu iliyonse. Komanso, kusanthula uku ndikulimbikitsidwa kwa azimayi omwe akufuna kukhala ndi pakati. Kupanga mwana kumafunikira kupenda thupi lonse.
Mafuta a mayi wapakati akwezedwa pambuyo pake, pakatha pafupifupi milungu 33 mpaka 35, izi zimabweretsa mavuto azaumoyo mwa mayi ndi mwana. Zomwe zimapangitsa kukula kwazinthu zokhala ndi mafuta zimaphatikizapo matenda. Izi matenda a shuga mellitus, atherosulinosis, chiwindi / impso, kusadya bwino - kuchuluka kwa zakudya zamafuta pazosankha.
Monga tanena kale, chitukuko cha intrauterine chimatha kukhudzidwa ndi cholesterol, yomwe yawonjezeka ma 2,5 kapena kuposa.
Mavuto a mwana wosabadwa ali motere:
- Intrauterine hypoxia.
- Kunenepa kwambiri ndi matenda a shuga kwa mwana akabadwa.
- Kuphwanya zakudya zamkati.
- Kukula pang'ono.
- Zambiri mu ubwana.
- Kuphwanya chapakati mantha dongosolo.
- Kulephera kupanga michere ya chiwindi ndi kapamba.
- Mwa mwana wakhanda, njira za metabolic zimasokonezeka.
- Pang'onopang'ono kusintha kwatsopano.
Malinga ndi madokotala, chiopsezo cha zovuta chifukwa cha cholesterol yayikulu ndi yayikulu kwambiri. Mukakhazikitsa kupatuka kuzolowera, kulimbikitsidwa kwa zakudya zimaperekedwa kaye. Mankhwala amathandizidwa ngati njira yomaliza.
Cholesterol chochepa panthawi yoyembekezera sichofala. Zifukwa zazikulu zimaphatikizira kufa ndi njala, kusadya bwino, kupsinjika pafupipafupi, kusokonezeka kwa kagayidwe kachakudya ka mtima, kugwiritsa ntchito mankhwala osokoneza bongo kwa nthawi yayitali monga estrogens.
Hypercholesterolemia pa nthawi ya pakati kumatha kuyambitsa kuchedwa kwa fetal, kusokonezeka kwa mapangidwe a mankhwalawa mu mwana, matenda amkati a mitsempha ndi mtima, minyewa ya adipose, ndi chiwindi.
Momwe mungachepetse cholesterol panthawi yapakati?
Chithandizo cha cholesterol yayikulu imaphatikizapo zakudya. Wodwala ayenera kuchepetsa kuchuluka kwa zinthu pamenyu zomwe zimakhala ndi mafuta ambiri. Ndikofunikira kupatsa thanzi zakudya zomwe zili ndi mitundu yambiri yazomera.
Ngati mayi woyembekezera ali ndi mtundu uliwonse wa matenda ashuga, ndiye kuti amadyedwa chifukwa cha nthendayi. Mutha kudya nkhuku yophika, ng'ombe, mwanawankhosa. Amaloledwa kudya zipatso zopanda zipatso ndi zipatso. Zinthu zopangira utoto zimatha kupangidwa kokha kuchokera ku tirigu wopira. Amaloledwa kudya mazira, nsomba zam'nyanja. Tiyi ndibwino kusankha zobiriwira, kapena kutengera mankhwala azitsamba.
Choletsedwachi chimaphatikizapo chokoleti, zakumwa zoziziritsa kukhosi, zamchere komanso zosuta, sipinachi, sorelo, makeke. Zipatso zouma zouma, nyama yokhala ndi mafuta wosanjikiza, mafuta anyama, nsomba zamafuta.
Chithandizo cha anthu chingathandize kuthana ndi cholesterol yayikulu:
- Ndikofunika kupera mmodzi wamkulu anyezi, kufinya msuzi. Tenthetsani uchi pang'ono pang'onopang'ono mu madzi osamba. Kusakaniza. Imwani mankhwalawa supuni imodzi, kuchulukitsa kumachitika katatu patsiku. Njira ya mankhwala ndi milungu iwiri;
- Red clover cholesterol imatsika bwino. Kutengera ndi mbewuzo, amapanga tincture kunyumba. Galasi imodzi yamaluwa a chomera imathiridwa mu 500 ml ya madzi, yothilitsidwa m'malo amdima kwa milungu iwiri. Tengani supuni katatu patsiku. Ndemanga kuti red-clover imathandizira kusintha shuga m'magazi, chifukwa imakhala ndi malo ochepa a hypoglycemic;
- Garlic tincture. Mu 150 ml ya vodika onjezerani cloves wa adyo (chisanachitike kudula, simungathe pogaya mu blender). Kuumirira milungu iwiri. Mutatha kusefa, pakani masiku ena atatu. Padzakhala chiwongolero chamadzimadzi, motero mankhwalawa amayenera kutsanulidwa mosamala muchidebe china kuti asakhudze. Tengani katatu patsiku. Mlingo woyamba - dontho limodzi, wachiwiri - awiri, wachitatu - atatu. Sakanizani ndi madzi omveka.
Njira za wowerengeka ndi zakudya zomwe sizingakuthandizeni, mankhwala amalimbikitsidwa. Fotokozani mankhwala okhudzana ndi pharmacological gulu la statins, makamaka mankhwala Hofitol. Mlingo ukhoza kukhala mapiritsi atatu patsiku. Mankhwala ena sanatchulidwe, popeza kutetezeka kwawo panthawi yomwe ali ndi pakati sikunatsimikizike.
Katswiri mu kanema mu nkhaniyi adzalankhula za atherosulinosis.
