Kodi ndingathe kudya squid yokhala ndi cholesterol yambiri?

Ndi matenda a shuga, wodwalayo amawonjezeranso mwayi wokhala ndi matenda amtima monga atherosulinosis, stroko komanso mtima. Izi zimachitika chifukwa cha kuchuluka kwa glucose ndi cholesterol yoyipa m'magazi, zomwe zimakhudza makoma amitsempha yamagazi ndikuthandizira kupanga mapangidwe a cholesterol.

Koma ngati kuchuluka kwa shuga m'magazi kungathe kuchepetsedwa ndi mankhwala a insulin ndi kuchepetsa shuga, ndiye kuti cholesterol imatha kuyendetsedwa kokha mothandizidwa ndi zakudya zoyenera. Kuti izi zitheke, wodwala matenda ashuga ayenera kuchepetsa zakudya zomwe zimakhala ndi cholesterol, monga mazira, batala, mafuta anyama, nkhumba, tchizi zolimba, ndi zina zambiri.

Koma kodi akatswiri azakudya amati chiyani nyama yankhosa? Kuchuluka kwama cholesterol angati mu squid ndipo kodi ndizotheka kudya moyo wam'madzi uno wokhala ndi matenda ashuga ndi cholesterol yambiri? Kuti timvetsetse nkhaniyi, ndikofunikira kuphunzira momwe zimapangidwira squid, zopindulitsa ndi zovulaza thupi la munthu.

Squid Cholesterol

Squid ndi amodzi mwa zakudya zomwe zimakhala ndi cholesterol yambiri, komanso shrimp ndi nsomba caviar. Mu 100 gr. nyama ya cephalopod yam'madzi ili ndi pafupifupi 85 mg. cholesterol, komwe ndi okwera kwambiri. Poyerekeza, mu nyama ya cod kuchuluka kwake sikupitirira 30 mg. pa 100 gr. mankhwala.

Pazifukwa izi, kumapeto kwa zaka za zana la 20, US Environmental Protection Agency inaphatikiza squid mndandanda wazakudya zomwe siziloledwa kugwiritsidwa ntchito ndi anthu omwe ali ndi vuto la mtima. Chifukwa cha izi, madokotala ambiri adaletsa odwala awo omwe ali ndi matenda ashuga, matenda oopsa komanso atherosclerosis kuti asadye nyama ya anthu okhala m'madzi.

Komabe, popita maphunziro ambiri omwe adachitika kale m'zaka za XXI, zidapezeka kuti ma squid sakuwaika pachiwopsezo ku thanzi la munthu. Zotsatira izi zidasintha malingaliro a madotolo ndi asayansi ku nyama ya squid, ndipo akatswiri kuchokera ku American Heart Association adayitanitsa othandizira komanso odwala matenda ashuga kuti aphatikizire mankhwala awa pachakudya chawo.

Koma chifukwa chiyani nsomba zam'madzi ndizopanda cholesterol sizovuta kwa odwala matenda ashuga ndi mtima? Zonsezi ndizokhudza kapangidwe kake ka squid, kamene kamakongoletsa mkhalidwe wa odwala, kumalimbitsa mtima ndi mitsempha yamagazi, kutsitsa shuga ndi magazi oyipa.

Izi zimapangitsa squid kukhala chakudya chofunikira kwambiri kwa odwala matenda ashuga, makamaka mawonekedwe a insulin-odziyimira pawokha.

Amachepetsa kukula kwa matendawa ndikuletsa kupangika kwa zovuta zowopsa za matenda ashuga, monga angiopathy, neuropathy, kuchepa kwamphamvu kuwona ndi phazi la matenda ashuga.

Kapangidwe ndi phindu la squid

Zomwe zimapangidwa ndi squid ndizosiyanasiyana. Nyama ya cephalopods zam'madziyi ilinso ndi mavitamini ambiri, mchere, ma antioxidants ndi zina zofunika. Kuphatikiza apo, squid ndi gwero labwino la mapuloteni ogaya mosavuta, omwe amalola kuti lipangidwe ndi zakudya zamtengo wapatali.

Ngakhale kuchuluka kwa cholesterol yambiri, squid ali ndi mafuta ochepa - gramu 2.3 zokha. pa 100 gr. mankhwala, kotero nyama yawo ndi ochepa-calorie nsomba zam'madzi. Chifukwa chake mu squid yaiwisi mulinso zosaposa 76 kcal, ndipo mu squid wophika 120 kcal pa 100 g. mankhwala. Poyerekezera, zopatsa mphamvu za nkhuku yophika ndizoyambira 170 kcal pa 100 g. mankhwala.

Koma ma squid ndi othandiza makamaka kwa odwala omwe ali ndi matenda osokoneza bongo, chifukwa amakhala opanda chakudya chovuta komanso zovuta kupanga. Izi zikutanthauza kuti kudya zam'madzi zam'madzi izi zopatsa thanzi sizingakhudze kuchuluka kwa shuga m'magazi ndipo sizingayambitse matenda a hyperglycemia.

Zopangidwa ndi squid:

• Puloteni yanyama mosavuta;
• Mavitamini: A, B1, B2, B6, B9, C, E, PP, K;
• Mineral: ayodini, kobold, mkuwa, molybdenum, zinc, manganese, chitsulo, calcium, phosphorous, magnesium, sodium, selenium;
• Mafuta achilengedwe a Polyunsaturated: Omega-3, Omega-6 ndi Omega-9 (Palmitoleic, oleic, linoleic, palmitic, stearic ndi ena);
• Ma acino ofunikira: valine, lysine, leucine, isoleucine, arginine, histidine ndi ena;
• Ma acino ofunikira: alanine, glycine, Aspartic ndi glutamic acid, proline ndi ena;
• Taurine.

Zinthu zothandiza pa squid:

1. Mafuta a polyunsaturated acids Omega-3, Omega-6 ndi Omega-9 amathandizira kuchepa kwa mafuta m'thupi, amalimbitsa mitsempha yamagazi, matenda a lipid metabolism, amalepheretsa mapangidwe a cholesterol komanso amalepheretsa kukula kwa atherosulinosis ndi zovuta zake. Mu shuga mellitus, amasintha kwambiri magazi m'magawo am'magazi ndikulimbitsa ulusi wamitsempha, womwe umateteza wodwala ku matenda a shuga ndi neuropathy;
2. Ma squid ali ndi mavitamini B ambiri, omwe amakhala ndi phindu pamapulogalamu amanjenje, amasintha ntchito ya ubongo ndikulimbikitsa kukumbukira, kusintha mapuloteni, mafuta ndi kagayidwe kazinthu, kusintha ntchito yamtima, kuwonjezera hemoglobin komanso kutsitsa magazi. Mu matenda a shuga, vitamini B3 (aka PP) ndiwothandiza kwambiri, omwe amachepetsa kuchuluka kwa mafuta m'thupi m'magazi, kuchepetsa matenda a shuga komanso kuwonjezera magazi. Vitamini B2 imathandizanso chimodzimodzi kwa odwala matenda ashuga, omwe amalimbitsa kupenya kwamaso ndikulimbikitsa kuchira kwachangu kwa mabala ndi mabala;
3. Ma squid ali ndi mavitamini ofunikira kwambiri a antioxidant - A, E ndi C. Ali ndi phindu pa thupi lonse, amachepetsa kwambiri kuchuluka kwa shuga, magazi amalimbitsa chitetezo cha mthupi, amateteza kusintha kwaulere komanso kutalikitsa unyamata, amalimbikitsa kukonzanso maselo komanso kuchiritsa bala , chiritsani ziwalo za m'maso, limbikitsani makoma amitsempha yamagazi, onjezani ma cellcircular ndikuthandizira kupanga ma capillaries atsopano, cholesterol yotsika ndikuteteza ku khansa;
4. Kuphatikizidwa kwa nyama ya squid kumakhala ndi mankhwala ena apadera a taurine. Ndizothandiza kwambiri pamtima komanso m'magazi, chifukwa zimathandiza kuchepetsa magazi m'thupi, kuchepetsa kuthamanga kwa magazi, kulimbitsa minofu yamtima ndi mitsempha yamagazi. Kuphatikiza apo, zimalepheretsa kutukuka kwa matenda amaso, makamaka amphaka, ndikuthandizira kubwezeretsa ulusi wamitsempha womwe wakhudzidwa ndi ma cell aubongo;
5. Nyamayi imakhala ndi cobalt yambiri, yofunikira pakuchita bwino komanso kapamba wabwino wathanzi. Izi zimathandizira kuyamwa kwa zakudya zamafuta ndikuthandizira kuchepetsa shuga;
6. Nyama ya squid ili ndi ayodini wambiri - chinthu chofunikira kwambiri ku endocrine system, makamaka chithokomiro cha chithokomiro. Ndikofunikira pakugwira ntchito kwabwinobwino kwa ubongo, kukumbukira kwamphamvu komanso kukula kwa luntha. Kuphatikiza apo, ayodini amawonjezera chitetezo chokwanira komanso amachititsa kuti munthu asamapanikizike;
7. Chifukwa chachitsulo chochuluka, ma squid akulimbikitsidwa kuti azidya ndi magazi m'thupi, chifukwa amathandizira kuti hemoglobin iwonjezeke. Kuphatikiza apo, chitsulo chimagwira ntchito yayikulu kulimbikitsa chitetezo chathupi komanso kuyamwa kwachilendo kwa mavitamini a B;
8. Nyama ya squid ili ndi mbiri yakale yamkuwa, popanda kuti thupi laumunthu silitha kuyamwa chitsulo. Izi ndizofunikanso kwa anthu pakupanga ma amino acid, mapangidwe a collagen ndi elastin, komanso kubisala kwa mahomoni achisangalalo - endorphins;
9. Ma squid ali olemera muzinthu zosowa kwambiri - molybdenum, momwe thupi limafunikira kulimbana ndi matenda a shuga. Zimathandizira kuyamwa mafuta ochulukirapo a polyunsaturated acid ndi mavitamini A, E, B1, B2 ndi B3 (PP). Molybdenum imatsitsa shuga, imasintha magazi ndikuwonjezera kuchuluka kwa hemoglobin. Kuphatikiza apo, molybdenum imalimbana bwino ndi kusabala kwa amuna, omwe nthawi zambiri amatchedwa aphrodisiac wamphamvu.

Chifukwa cha zonse zamtengo wapatali pamwambapa, squid yokhala ndi cholesterol yambiri sikuti siyoletsedwa, komanso yothandiza kwambiri.

Izi zimachotsa bwino cholesterol m'thupi, potero kuteteza wodwalayo mtima ndi matenda a mtima.

Momwe mungagwiritsire ntchito

Chilichonse, ngakhale chofunikira kwambiri chitha kukhala chopweteka ngati sichinakonzekere bwino. Ndi matenda a shuga a mtundu wachiwiri, nyama ya squid imaphikidwa bwino m'madzi amchere kapena grated. Chifukwa chake imasunga pazabwino zake zonse ndipo nthawi yomweyo imakhalabe yotsika kalori.

Mu squid yokazinga, zopatsa mphamvu za kalori ndizapamwamba kwambiri ndipo zitha kukhala pafupifupi k0 kcal pa 100 g. mankhwala. Koma squid wosuta, yemwe alibe chilichonse chothandiza, ndi woopsa kwa odwala matenda ashuga, koma amakhala ndi ma carcinogens ambiri.

Asanaphike, nyama yam'magazi iyenera kuyeretsedwa bwino. Pachiyambi, iyenera kusungunuka kwathunthu kutentha, kenako kuthira madzi otentha ndikusiya kwa miniti imodzi. Kenako, mtembo uyenera kuchotsedwa mosamala ndikuyika chidebe chamadzi oundana. Kuchokera pakubwera ndi madzi otentha, khungu la squid limadukaduka, ndipo pakumizidwa m'madzi ozizira limasunthika kutali ndi nyama.

Zitatha izi, zimangotsalira zochotsa zonse zamkati ndi kayendedwe ka cephalopod, ndipo mutha kuyamba kuzikonza. Muyenera kuwiritsa squid m'madzi otentha, kuwonjezera mchere, tsamba la Bay ndi tsabola wakuda kuti mulawe. Madziwo akatentha, ndikofunikira kutsitsa nyamayo ndi masekondi 10 okha, ndikuchotsa pomwepo poto.

Chowonadi ndi chakuti chithandizo cha kutentha kwa nthawi yayitali chimakhala choyipa kwambiri ku nsomba zam'nyanjayi ndipo sichimangomva kukoma, komanso kupindulitsa. Kuphika kwa masekondi 10 kumakupatsani mwayi woti nyama ya squid ikhale yofewa komanso yowutsa mudyo, ndiko kuti, momwe ziyenera kukhalira.

Zabwino ndi zovulaza za cholesterol zomwe takambirana mu kanema munkhaniyi.