Asayansi akhala akuchita chidwi ndi zaka zambiri za anthu okhala ku France, omwe amadya zakudya zamafuta ambiri, koma nthawi yomweyo samadwala matenda amtima. Nthawi yomweyo, oyandikana nawo Achijeremani ndi aku Britain nthawi zambiri amapita kuchipatala ndi matenda amtima komanso stroko.
Pofufuza mosamalitsa miyambo yazakudya za ku France, akatswiri adazindikira kuti chinsinsi cha mtima wathanzi komanso mitsempha yamagazi ku France chimagwiritsidwa ntchito nthawi zonse ndi zouma zouma zouma, zomwe zimathandizira kuchepetsa zotsatira za zakudya zopanda thanzi.
Koma kodi vinyo wokhala ndi cholesterol yayikulu umakhudza motani thupi la munthu? Zimathandizira kulimbana ndi kunenepa kwambiri? Ndipo pali mowa wofiyira wodwala wina wodwala matenda ashuga kuti asakulitse matendawa? Mafunso awa ayenera kudzifotokozera nokha musanaphatikizire chakumwa ichi m'zakudya zanu.
Kodi vinyo wabwino kwambiri ndi uti?
Aliyense amadziwa kuti vinyo amatha kukhala oyera, ofiira komanso ofiira. Ngakhale malingaliro ofala, mtundu wa vinyo samatengera mitundu ya mphesa, koma njira yokonzekera chakumwa. Mwachitsanzo, champagne yapamwamba imapangidwa kuchokera ku mitundu ya mphesa zakuda, koma imakhala ndi mtundu wowala.
Chowonadi ndi chakuti kuchuluka kwakukulu kwa mitundu ya utoto sikuli mumadzimadzi, koma pakhungu la mphesa. Chifukwa chake, musanapangire vinyo woyera, madzi a mphesa omwe amangowerengedwa kumene (ayenera) kusefedwa mosamala, omwe amakupatsani mwayi wowongolera.
Vinyo wa Rose amapaka pakhungu kwakanthawi kochepa, mpaka atapeza pang'ono pang'ono. Koma vinyo wofiira amakonzedwa pa wort wosasunthika munthawi yonse yotupa, yomwe imapatsa vinyo mtundu wa maroon, fungo la vinyo wowala ndi kukoma kwa tart.
Koma khungu la mphesa silimangopanga utoto wamtundu wokha, komanso michere yambiri yofunikira ndi thupi la munthu.
Ichi ndichifukwa chake vinyo wofiira wouma amawoneka ngati mankhwala enieni omwe amathandiza kuthana ndi matenda ambiri, makamaka matenda a mtima.
Vinyo Wochokera Kwambiri Cholesterol
Vinyo wofiira ndiwopezeka mu mankhwala apadera a resveratrol, omwe amatchedwa antiotic antiotic. Zimathandizira kulimbana ndi tizilombo tating'onoting'ono tating'onoting'ono, khalani mabakiteriya, ma virus kapena bowa. Kuphatikiza apo, resveratrol ili ndi kutchulidwa kwa antitumor kwenikweni, potero kumateteza munthu pakukula kwa oncology.
Komabe, katundu wofunika kwambiri wa resveratrol ndi kuthekera kwake kuchepetsa kwambiri shuga wamagazi ndi cholesterol yoyipa. Izi zimagwira ndikuchotsa cholesterol yambiri mthupi, kusungunula cholesterol zolembera ndikuletsa kukula kwa atherosulinosis.
Ndikofunika kudziwa kuti resveratrol imateteza bwino magazi m'magazi a anthu ku cholesterol yoyipa, ngakhale mutadya mafuta ochulukirapo komanso zakudya zolemera. Koma kuti tipeze chithandizo choterechi, vinyo wofiira amayenera kuledzera panthawi yakudya, osati pambuyo panu kapena pambuyo pake.
Vinyo wofiira wokhala ndi cholesterol yokwezeka sili wofunikira osati chifukwa chazovuta kwambiri za resveratrol, komanso chifukwa chazomwe zili ndi zinthu zina zofunika. Tiyeneranso kutsimikiza kuti m'mene mukukoka madzi a mphesa, kuchuluka kwa zinthu zofunikira mmomo sikumangotsika, komanso kumachulukanso.
Zomwe amapanga ndi ma vinyo abwino:
- Mavitamini: C, B1, B2, B4, B5, B6, B12, PP ndi P. Kuphatikizika kwa vinyo wofiira kumaphatikizapo mavitamini omwewo ndi othandiza kwambiri mtima. Amalimbitsa minofu ya mtima, amalimbitsa mphamvu ndi kufinya kwamitsempha yamagazi, kuchepa kwa mafuta m'thupi ndi kuchuluka kwa shuga, kuchepetsa matenda othamanga magazi ndikuwonjezera kuchuluka kwa hemoglobin;
- Mineral: potaziyamu, calcium, magnesium, sodium, phosphorous, iron, zinc, manganese, rubidium, chromium, mkuwa ndi selenium. Chifukwa cha kuchuluka kwa calcium ndi magnesium, vinyo amakhala ndi phindu pa kagwiridwe ka ntchito yamtima. Amalimbana bwino ndi matenda oopsa, angina pectoris ndi arrhythmia, amathandizira minofu yamtima, komanso amateteza kukhazikika kwa kulowerera mkati mwa mtima, kulephera kwa mtima, komanso kuphipha kwamitsempha. Iron ndi mkuwa zimathandizira kukulitsa kuchuluka kwa hemoglobin m'magazi ndikuwonjezera kuchuluka kwa okosijeni m'maselo;
- Polyphenols Ma antioxidants achilengedwe awa amasintha kagayidwe ka mafuta ndikuthandizira kuwotcha mapaundi owonjezera. Amachotsa cholesterol yowonjezereka m'thupi, potero amachepetsa mulingo wa zovulazo m'magazi. Ma polyphenols amathandizira kulimbitsa makoma amitsempha yamagazi, amachepetsa kutupa m'malo owonongeka ndikuthandizira kukonza;
- Acids acic: tartaric, malic, lactic, succinic, acetic, galacturonic, citric, pyruvic, glycolic. Ma acids amathandizira kufulumizitsa kagayidwe komanso kulimbikitsa kutentha kwa mafuta. Amayeretsa thupi poizoni, poizoni ndi cholesterol yoipa. Kuphatikiza apo, ma organic acid amachepetsa magazi, omwe amaletsa mapangidwe a magazi;
- Piceatannol. Chodabwitsachi m'zinthu zake ndizothandiza kwambiri kunenepa kwambiri komanso matenda a shuga. Zimathandizira kuti munthu achotse mapaundi owonjezera, omwe amadziwika kuti ndi omwe amayambitsa matenda amtima, makamaka atherosclerosis.
Masiku ano, phindu la vinyo wouma wouma limadziwika mokwanira ndi mankhwala ovomerezeka.
M'zaka zaposachedwa, pakhala kuwongolera kwatsopano pochiza matenda a mtima ndi mtima, momwe madokotala amalipiritsa kwa odwala awo tsiku lililonse kumwa pang'ono kwabwino.
Vinyo wa matenda ashuga
Odwala omwe ali ndi matenda a shuga amadziwa kuti mowa umaletsedwa mu matenda osachiritsika, koma izi sizikugwirizana ndi vinyo wofiira. Mosiyana ndi vinyo wotsekemera komanso wopanda msuzi, vinyo wofiira wowuma amakhala ndi shuga wambiri ndipo sangathe kuyambitsa matenda a hyperglycemia.
Ndipo, m'malo mwake, kumwa kofinyira kwa vinyo wofiyira wouma wokhala ndi mtundu wa 2 shuga kumakupatsani mwayi wochepetsetsa wambiri m'magazi a shuga, omwe atsimikiziridwa mu maphunziro angapo azachipatala. Ndipo kupindulitsa kwake kwamtima ndi mantha kumatha kupereka chodalirika pakulephera kwa matenda ashuga.
Koma kuti vinyo wofiirira wouma abweretse wodwalayo phindu limodzi lokha, ndikofunikira kuti azisamala pogwiritsa ntchito. Chifukwa chake malinga ndi World Health Organisation (WHO), mlingo wa vinyo wofiira wololedwa kwa akazi ndi 150 ml. patsiku kapena kapu imodzi ya vinyo.
Mwamuna wopanda mantha chifukwa chathanzi lake amatha kumwa 300 g kapena 2 magalasi a vinyo patsiku. Kusiyana kwakukulu pakati pa kumwa kwa akazi ndi abambo kumafotokozedwa ndi zovuta za thupi la akazi, zomwe zimalekerera zovuta za mowa ndipo, motero, zimakonda kuwononga.
Kuphatikiza apo, ndikofunikira kusankha chakumwa choyenera, ndikupatsanso zokonda kuchokera kwa akatswiri abwino kuchokera kwa opanga odziwika. Izi zikutsimikizira mtundu wapamwamba wa vinyo wofiira wouma ndi mapindu ake athanzi labwino.
Ndikofunika kukumbukira kuti ndi matenda ashuga ndizoletsedwa kudya vinyo wokhala ndi mipanda yolimba, komanso ma cocktail osiyanasiyana opangidwa ndi vinyo wofiira, kuphatikizapo vin. Amakhala ndi chakudya chamafuta ambiri, zomwe zimapangitsa kuchuluka kwa shuga m'magazi.
Phindu ndi zoopsa za vinyo zikufotokozedwa muvidiyoyi.
