Cholesterol ndi gawo lofunikira kwambiri m'magazi a anthu, chifukwa limatenga nawo mbali m'njira zosiyanasiyana zamankhwala ndi zamankhwala. Popanda tinthu tomwe timagwira ntchito ngati thupi, magwiridwe antchito a thupi ndi osatheka. Pafupifupi 70% ya zinthu zomwe zimapangidwa ndi chiwindi, zina zonse zimalowa m'thupi ndi chakudya.
Cholesterol imayikidwa ngati zinthu zopanda mafuta. Kuti mumvetse, gawo limaphatikizidwa ndi mapuloteni, zomwe zimapangitsa kupanga lipoproteins. Amasiyana mosiyanasiyana komanso m'mimba. Kuyesa kagayidwe ka lipid, kuchuluka kwa LDL ndi HDL kumawunikidwa - otsika komanso otsika kwambiri a lipoproteins.
Kukula kwa LDL ndiowopsa kwa atherosulinosis, kugunda kwa mtima komanso sitiroko. Chifukwa chake, chizindikiro ichi chikuyenera kuyang'aniridwa nthawi zonse, makamaka ndi matenda ashuga. Pali njira zambiri zothandizira kubweretsa cholesterol yoyipa - mapiritsi, zakudya zoyenera, masewera ndi wowerengeka azitsamba.
Ndiye, momwe mungachepetse cholesterol yamagazi kunyumba? Ganizirani zamankhwala odziwika bwino monga mankhwala azomera ndi zinthu - mandimu, adyo, oats, ndi zina zambiri.
Mafuta Ochokera Kwambiri Cholesterol
Kuti muwone kuchuluka kwa cholesterol yanu, mutha kulumikizana ndi labotale ndikuyesa, kapena dziyeseni nokha. Pali openda apadera omwe amayeza glucose, cholesterol, hemoglobin, triglycerides kunyumba.
Mafuta amapezeka ngati gwero lofunikira la chakudya chamafuta, zinthu zomanga thupi ndi mafuta a masamba. Zimathandizira kuteteza kagayidwe, kuyeretsa mitsempha yamagazi kuchokera ku malo opangira ma atherosselotic, komanso kumatha kuyambitsa ndende yamagazi.
Kudya tsiku lililonse kumathandizira kugwiritsidwa ntchito kwa mafuta m'thupi m'magazi a chiwindi, kumathandizira magwiridwe amtumbo. Chochita chimakhudza bwino chitetezo cha mthupi, ubongo.
Maphikidwe othandizira kulimbana ndi LDL yayikulu:
- Thirani 400 g wa oatmeal ndi 200 ml ya madzi kutentha kwa firiji. Limbikani mu chipinda chozizira masana, nthawi pang'ono osokoneza. Mutatha kusefa. Ikani yankho pamoto, wiritsani kwa mphindi 2-4, tsitsani mosalekeza. Ikayamba kunenepa, chotsani pamoto, musazizire. Imwani kangapo patsiku mutadya 150 ml. Izi Chinsinsi matenda lipid kagayidwe, amalimbikitsa kuwonda mu akazi ndi amuna;
- Thirani magalasi amodzi a mafuta mu thermos ndikuthira 250 ml ya madzi otentha. Kuumirira maola 24, fyuluta. Tengani tsiku lililonse m'mawa musanadye kadzutsa, mulingo woyenera kugwiritsa ntchito ndi 250 ml. Kutalika kwa chithandizo ndi masiku 10-15. Ndemanga kuti kuchuluka kwa cholesterol kumachepetsedwa ndi 15-20% yazizindikiro zoyambirira, ndipo shuga m'magazi a odwala matenda ashuga amatsika.
Oat ndi phala labwino komanso lachilengedwe lomwe lakhala likugwiritsidwa ntchito bwino pochiza matenda a atherosulinosis. Zimathandizira kuchepetsa thupi, zimathandizira kagayidwe kazakudya kagayidwe kachakudya ndi zakudya m'thupi la odwala matenda ashuga.
Kugwiritsa ntchito kulephera kwa aimpso ndi hypersensitivity sikulimbikitsidwa.
Kugwiritsa ntchito phula kuchokera ku atherosulinosis
Choyang'anira njuchi chimakhala ndi zinthu zambiri zochizira.
Zimathandizira kuchotsa osati cholesterol yoyipa yokha m'thupi, komanso kuteteza kugaya chakudya, m'mimba, ndi dongosolo lamanjenje. Chochita chake chimakhala ndi antibacterial, chifukwa chake, chimalimbana ndi tizilombo tating'onoting'ono.
Kutengera phula, tincture wakonzedwa.
Kuti mukonzekere, mudzafunika 5 g yofunikira komanso 100 ml ya mowa kapena mowa wamphamvu. Choyambitsa njuchi chimathiridwa ndimadzi okhala ndi mowa, chotsekedwa ndi chivindikiro cholimba. Kuumirira zamtsogolo zamankhwala masiku atatu.
Pambuyo pa maola 72, mankhwalawa amayenera kugwedezeka bwino, kusefedwa. Zomwe mungagwiritse ntchito phula phula:
- Imwani mankhwala theka la ola musanadye.
- Mlingo - supuni ya tiyi, yothiriridwa m'madzi opanda kanthu.
- Imwani milungu itatu, mutatha kupuma masiku 7, mubwerezenso.
Pazonse, njira yochizira imatenga miyezi itatu. Zotsatira zoyipa sizimakula. Koma musanagwiritse ntchito, muyenera kuwonetsetsa kuti palibe zomwe zingachitike. Chinsinsi chomwe chafotokozedwachi chimathandizira kuchotsa cholesterol yapamwamba mu odwala matenda ashuga.
Phula loyera limaloledwa mwa mawonekedwe ake oyera - wodwalayo amapatsidwa 3-5 g patsiku. Kuti mupeze zotsatira zomwe mukufuna, phungwe la njuchi liyenera kutafunidwa kwa nthawi yayitali - osachepera mphindi 20, komanso ola limodzi. Sikuti aliyense amakonda kukoma kwake - kumakhala kowawa.
Chithandizo cha Ndimu ndi Garlic
Ngati zomwe zili mu cholesterol zovulaza m'matenda a shuga ndizapamwamba kuposa zovomerezeka, ndiye kuti wodwalayo amalimbikitsidwa kuti achotse mankhwala omwe ali ndi cholesterol ku menyu, pitani m'masewera - ngati wodwala matenda ashuga alibe zotsutsana ndi mankhwala, gwiritsani ntchito mankhwala ochizira. Ovuta kuphatikiza ndi okhawo omwe amatha kusintha momwe zimakhalira.
Ndimu ndi adyo ndizophatikiza zabwino zothandizira kuti LDL ituluke. Matenda a chiwindi ndi impso, pachimake matenda am'mimba, zotupa zam'mimba, matumbo, duodenum, ziwengo kwa zipatso.
Mothandizidwa ndi zinthu, decoctions, infusions ndi tinctures zakonzedwa. Mankhwala, muyenera kutsatira mosamala.
Chinsinsi chimathandizira kubweretsa cholesterol yoyipa:
- Pogaya mandimu 4 mu chopukusira nyama ndi peel;
- Onjezani mitu inayi ya adyo wamkati sing'anga ndi msanganizo wa ndimu (nawonso);
- Thirani osakaniza ndi madzi kuti madziwo azikhala sentimita imodzi pamwamba pa unyinji;
- Kuumirira tsiku mufiriji;
- Idyani 50 g ya osakaniza patsiku;
- Njira ya mankhwala ndi miyezi 1-2.
Tincture wa Garlic uthandizira kukonza magawo a mitsempha yamagazi m'magayidwe ashuga komanso otsika a LDL. Finisheni 150 g wa adyo, kuwonjezera mowa. Limbikani m'malo amdima kwa masiku khumi. Sefa musanagwiritse ntchito. Imwani supuni musanadye, osambitsidwa ndi mandimu osenda ndi madzi mulingo wofanana. Njira ya mankhwala ndi masiku 40, mutha kubwereza m'miyezi iwiri.
Kuti muchepetse cholesterol ndi shuga wamagazi, gwiritsani ntchito njira iyi:
- Kupotoza kudzera chopukusira nyama mandimu 6 limodzi ndi peel, mitu 4 ya adyo.
- Onjezani 300 ml a uchi uchi ndi osakaniza.
- Thirani ndi madzi ofunda (osatentha), tsimikizani kwa masabata awiri.
Kutulutsa kudzakhala mbewa yolimba. Tengani supuni musanadye chakudya cham'mawa. Njira yamankhwala sinathenso milungu iwiri. Chipangizocho chimasintha matenda a lipid, ntchito yamtima, ndimatsuka mitsempha yamagazi m'magulu am'magazi.
Chakumwa chagalimu wotsekemera: mu 250 ml ya madzi onjezerani 1 clove wa adyo mwanjira ya gruel, pofinyani msuzi wa theka la ndimu, sakanizani. Imwani m'mawa uliwonse kwa mwezi umodzi musanadye chakudya cham'mawa.
Contraindations zimaphatikizapo mavuto ndi m'mimba m'mimba ndi mgumbo.
Zitsamba zamafuta kuti muchepetse cholesterol
Dziwani kuti palibe mankhwala ngakhale amodzi azomwe angathandizire kuti achepetse cholesterol m'magazi. Ndipo palibe mankhwala omwe "angadzitamande" chifukwa cha malowa. Mwachangu zotsatira zimapereka mankhwala azomera.
Zomera zambiri zamankhwala zomwe zimagwiritsidwa ntchito pochiritsira mitundu ina zimakhala ndi lecithin - chinthuchi chimadziwika ndi mphamvu yokhoza kupha ma atherosulinotic amana. Ndizachilendo kuti lecithin ndi mankhwala ofanana ndi mafuta, koma amachita ngati wotsutsana ndi cholesterol.
Zitsamba zimakhalanso ndi mavitamini komanso michere yambiri zomwe zimakhudza ntchito ya mtima, mitsempha yamagazi, kuwonjezera chitetezo cha mthupi komanso kukonza pakati pa matenda am'magazi.
Kugwiritsa ntchito zitsamba kumathandizira izi:
- Zomera zimathandizira kuchepetsa kupanga cholesterol;
- Kuchepetsa mayamwidwe a cholesterol m'matumbo, omwe amabwera ndi chakudya;
- Amathandizira njira yochotsera zinthu zovulaza m'thupi (zomwe zimachitika chifukwa cha zomwe zimakhala ndi chomera).
Maluwa a Linden ndi njira yodziwika kwambiri yothetsera vutoli chifukwa chogwiritsa ntchito bwino mankhwala a LDL. Maluwa amatuta nthawi yamaluwa, kenako ndikuwuma ndi nthaka kukhala fumbi. Ufa wake umadyedwa supuni imodzi katatu patsiku, umatha kumamwa ndi madzi opanda kanthu. Mankhwalawa amatha mwezi, atatha sabata lathunthu, amabwerezanso.
Anthu odwala matenda ashuga omwe sakonda ufa amalangizidwa kuti apange tiyi. Kwa 250 ml yamadzi, supuni ya maluwa owuma imawonjezedwa supuni. Limbikani theka la ola mumtsindo womata. Lemberani kangapo patsiku. Maphunzirowa ndi mwezi umodzi. Pambuyo pa nthawi imeneyi, sikuti LDL yokha m'magazi imachepa, koma khungu limayenda bwino.
Mankhwalawa amagwiritsa ntchito dandelion. Zomwe zili zofunikira, kuthekera kutsitsa cholesterol kumakhala ndi magawo onse a mbewu - masamba, muzu, tsinde, maluwa. Chinsinsicho chimagwiritsa ntchito muzu wa mankhwala azitsamba. Ndikofunikira kupera ku boma la ufa. Imwani supuni musanadye, pafupipafupi imakhala katatu patsiku. Maphunzirowa ndi mwezi. Dandelion imakongoletsa njira yogaya chakudya, popeza imakhala ndi choleretic.
Zitsamba zomwe zimachepetsa cholesterol:
- Clover
- Muzu wa licorice.
- Zipatso za hawthorn.
- Artichoke.
- Zomera.
- Katsabola.
Red clover imatsuka bwino magazi. Supuni ya tiyi yaiwisi amathiridwa ndi madzi otentha - 250 ml. Limbikani mu chidebe chosindikizidwa kwa ola limodzi. Zovuta.
Tengani 10 ml katatu patsiku, mankhwalawa amatha miyezi iwiri. Pambuyo pakupuma kwa sabata, mutha kubwereza.
Kuchiza ndi wowerengeka azitsamba
Ngati nyemba ndi nandolo ziwonjezedwa m'zakudyazo, zakudya zimathandiza kutsika LDL. Amakonzedwa motere: usiku muyenera kudzaza nyemba za 100 g ndi madzi. M'mawa, kukhetsa ndi kutsanulira watsopano. Pambuyo kuphika mpaka wachifundo. Idyani mu magawo awiri. Njira ya mankhwala ndi masiku 21. Kuti muchepetse mapangidwe owonjezera a mafuta pakuphika, onjezani supuni ya soda ndi madzi - kwenikweni kumapeto kwa mpeni.
Kusintha mawonekedwe a cholesterol, odwala matenda ashuga amalangizidwa kuti azidya zipatso zofiira. Amachotsa cholesterol yoyipa m'magazi, amathandizira kutsika shuga, kukonza bwino kwathunthu. Idyani nyama 5-10 musanadye katatu patsiku. Njira ya mankhwala ndi masiku 5, patatha sabata yopuma, bwerezani.
Pukuta muzu wouma wa licorice. Onjezani 40 g pachinthu chachikulu mu 500 ml ya madzi otentha ndikuphika moto wochepa kwa mphindi 20. Tengani theka la 50 ml mukatha kudya, mankhwalawa amatha milungu itatu. Pakatha mwezi umodzi, bwerezaninso pa mlingo womwewo.
Njira zosagwiritsidwa ntchito masiku onse:
- Ma ndevu agolide Kutengera ndi chigawo, tincture wakonzedwa, tsamba latsopano la chomera limagwiritsidwa ntchito. Kutalika kwake ndi 20 cm. Dulani muzidutswa tating'ono, kutsanulira 1000 ml ya madzi otentha. Kuumirira maola 24. Zosefera. Sungani chidebe chakuda pansi pashelefu mufiriji. Tengani supuni mphindi 20 musanadye. Kutalika kwa chithandizo ndi miyezi itatu. Kuphatikiza pa kuchepetsa LDL, masharubu agolide amachepetsa shuga m'magazi a odwala matenda ashuga, amalimbikitsa kuyambiranso kwa cysts, kumapangitsa ntchito ya chiwindi;
- Cyanosis ndimtambo. Thirani 20 g wa nthangala ya mbewu ndi 250 ml ya madzi otentha, kubweretsa kwa chithupsa, wiritsani kwa mphindi 2-5. Lolani kuziziritsa mwachilengedwe, mavuto ndi gauze. Imwani supuni mawola awiri mutatha kudya musanayambe kugona. Kutalika kwa nthawi ya maphunzirowa ndi milungu itatu. Chinsinsi amateteza kuthamanga kwa magazi, ali ndi zopepuka.
Kutolere mankhwala azitsamba kumathandiza kuchepetsa lipoproteins yotsika kwambiri. Zipatso za aronia ndi hawthorn, khungwa la buckthorn, kabichi yamchere, chamomile, masamba a mamawort ndi motsatizana, masamba a lingonberry, manyazi a chimanga amafunikira. Zigawozi zimatengedwa paziyerekezo za 3: 2: 2: 2: 2: 2: 2: 2: 2. Kukonzekera kulowetsedwa, muyenera 25 g osakaniza, kutsanulira 300 ml ya madzi otentha. Wiritsani kusamba kwa madzi kwa mphindi 10, kunena ola limodzi. Imwani 100 ml mukatha kudya chilichonse. Kulandila kumachitika mkati mwa mwezi umodzi.
Ndikulimbikitsidwa kuti ndithandizire mankhwalawa ndi timadziti zachilengedwe. Osakaniza kwambiri zakumwa: sakanizani ½ chikho cha kaloti, beets, horseradish. Onjezani 100 ml ya uchi wamadzimadzi ndi msuzi wa theka la mandimu. Tengani supuni ola limodzi musanadye. Kutsika kwa cholesterol kumawonedwa patatha mwezi umodzi wogwiritsidwa ntchito.
Momwe mungachepetse cholesterol kunyumba ikufotokozedwa mu kanema munkhaniyi.
