Mpaka pano, vuto lothana ndi matenda a atherosulinosis ndivuto lalikulu pamankhwala. Cholesterol chokwera ndiye choyambirira cha atherosulinosis ndi mawonetsedwe ake onse azachipatala.
Koma anthu ambiri sazindikira vuto la kuchepa kwa magazi. Cholesterol chochepa mwa amuna ndi akazi chimawonetsa chilema mu lipid metabolism system. Chifukwa chachikulu chophwanya lamulo lotere ndi kudya mafuta osakwanira a cholesterol kapena chakudya kapena kuphwanya matchulidwe ake. Vutoli likhoza kutanthauzanso mankhwala osokoneza bongo omwe atengedwa kuti athane ndi chiwonetsero cha atherosulinosis.
Kapangidwe ka mankhwala a cholesterol ndi mowa wovuta. Ma mamolekyulu ake ndi hydrophobic, zomwe zikutanthauza kuti palibe madzi. M'magazi, zimatha kutengeka kokha pogwiritsa ntchito mapuloteni onyamula.
Kwambiri, lipids imayendetsedwa limodzi ndi albumin. Komanso, magazi amakhala ndi kuyimitsidwa kwaulere kwa cholesterol yonse.
Mitundu ya lipid imagwiritsa ntchito mapuloteni, omwe amadziwika ndi kuchuluka kwa zinthu zomwe amapezeka m'molekyulu a cholesterol:
- otsika osalimba lipoproteins, ali ndi kutchulidwa atherogenic kwenikweni; kulimbikira kwawo kuyenera kuyang'aniridwa bwino;
- otsika kwambiri otsika lipoproteins nawonso ndi gawo la atherogenic;
- osachulukitsa lipoprotein, omwe amaimira "zofunikira" zovuta zomwe zimatchulidwa antiatherogenic katundu;
- kwambiri osachulukitsa lipoproteins nawonso amatchedwa antiatherogenic kwenikweni.
Kutsika kwa kuchuluka kwa zigawo za anti-atherogenic ndi kuchuluka kwa tizigawo ta atherogenic ndi komwe kumapangitsa kusintha kwa atherosulinotic m'makoma amitsempha yamagazi.
Kusavomerezeka kumeneku kumafunikira njira yotsatirira popewa zovuta ndi chithandizo.
Ntchito ya cholesterol mthupi
Ma mamolekyulu a cholesterol ndi ofunika kwambiri pazinthu zambiri zamitundu mitundu zomwe zimachitika mthupi. Kusakwanira kwawo kumayambitsa kuphwanya kapangidwe kazomwe zimayambitsa kusintha kwa morphofunctional m'thupi.
Kukula kwachilengedwe cha cholesterol:
- Popanda cholesterol, kapangidwe ka mahomoni ogonana ndi mahomoni a adrenal sikutheka.
- Chofunikira pakapangidwe ka vitamini D mothandizidwa ndi radiation ya ultraviolet.
- Amatenga nawo kapangidwe ka bile acid, zomwe ndizofunikira kwambiri za bile ndipo zimathandizira kugaya chakudya.
- Ndi gawo lofunikira kwambiri pakhoma la foni.
- Imalimbikitsa kupanga zinthu zofunikira kwachilengedwe - serotonin.
- Imagwira nawo kapangidwe kazinthu zosiyanasiyana za cell, komanso imatsutsa zovuta zoyipa zama radicals.
- Chitani nawo zinthu zopangidwira, zomwe ndizofunikira kwambiri kuti zikhale bwino.
Ma mamolekyulu a cholesterol ndi ofunika kuti minofu ikhale yolimba, magwiridwe antchito a mitsempha, komanso kuchuluka kwa mphamvu ya thupi ndi mafupa ake.
Zimakhudzanso madzi amchere-mchere ndi mchere wamchere.
Amatenga nawo kapangidwe ka mankhwala a insulini ya mahomoni komanso pokonzekera mavitamini osungunuka a mafuta. Komanso tizigawo ta antiatherogenic timateteza minyewa yoteteza ku matenda a mtima.
Cholesterol chochepa chikhoza kuwopseza:
- kukulitsa kwa kupsinjika kwa kufatsa, pang'ono kapena mwamphamvu kwambiri ndi kukhalapo kwa malingaliro okokomeza ndi kudzipha pokhudzana ndi kuponderezana kwa kupanga cholesterol;
- matenda a mafupa;
- kusabereka kwenikweni kwa amuna ndi akazi;
- kuphwanya libido;
- Kunenepa kwambiri
- hyperthyroidism;
- matenda ashuga
- hypovitaminosis yamafuta osungunuka a mafuta;
- ndi kuchepa kwa anti-atherogenic tizigawo ta lipoproteins, kukula kwa zinthu zazikulu monga kusokonezeka kwakukulu kwa kufalitsa kwa ziwalo ndi chimbudzi cha coralary.
Cholesterol pansipa ya akazi, zomwe zimatanthawuza kuti imapangitsa funso laamaimidwe ambiri achikazi.
Matenda oterewa amatha kupititsa patsogolo chizolowezi komanso kusabereka chifukwa chosowa mahomoni ogonana.
Zifukwa zochepetsera cholesterol
Anthu ambiri patatha zaka makumi anayi akuvutika ndi vutoli.
Zosintha pakuwunikaku ndizowopsa ndipo zitha kuwonetsa kukula kwa atherosulinosis.
Kukula kwa cholesterol "yoyipa", tizigawo ta ma atherogenic komanso kuchepa kwa zigawo zazitali kwambiri kumawonetsedwa ndi chitukuko cha matenda oopsa, matenda a mtima komanso kuchepa kwa endarteritis.
Zomwe zimayambitsa kusowa kwa lipid ndi:
- Matenda a chiwindi ndi kusokonezeka kwa mabowo a bile. Kuchepa kwa maselo a chiwindi kumakhala ndi vuto pa kapangidwe ka cholesterol komanso mapuloteni otulutsa lipid transporter, popeza mamolekyulu a cholesterol amapangidwa m'maselo a chiwalo.
- Zakudya zopanda pake kapena zakudya, kupatula pakudya yamafuta achilengedwe a polyunsaturated
- Kugwiritsa ntchito kwakanthawi mankhwala ena (ma statins, antihypertensive mankhwala, mankhwala othandizira).
- Malabsorption chifukwa cha organic pathologies am'mimba.
- Kupsinjika kochepa komanso chovuta m'maganizo.
- Hyperthyroidism.
- Kuledzera kwamthupi kwambiri ndi fumbi la zitsulo zolemera, zeb, etc.
- Kukula kokuchitikira (monga kwa achinyamata).
- Paulo Mwamuna amatha kugwiritsidwa ntchito posintha ma lipid kuposa mkazi.
- Zosintha zokhudzana ndi zaka. Kukalamba ndi chinthu choopsa chifukwa cha kuchepa kwa zinthu zambiri zokhudzana ndi chilengedwe.
- Zakudya zosaphika.
- Kutentha nthawi yayitali chifukwa cha njira zopatsirana zambiri.
- Matenda a shuga
Nthawi zina, kuchepa kwa cholesterol ndimtundu wazachipatala (akatswiri othamanga, ogwira ntchito m'makampani owopsa) ndipo amafuna kusintha kwa ntchito zaluso.
Zizindikiro zakukula kwa matendawa
Kuunika kwa wodwala sikokwanira kuti muzindikire kuchepa kwa cholesterol.
Pofuna kumveketsa bwino za matendawo, dokotalayo amayenera kuyesa magazi ake mozizwitsa.
Chifukwa chake, adotolo azitha kuwunika kuchuluka kwa LDL mpaka magawo a HDL, komanso kudziwa zomwe zimayambitsa kuphwanya.
Koma pali zizindikiro zina zakulephera kwa cholesterol m'thupi:
- Kukula mwadzidzidzi kwa kufooka kwambiri kwa minofu;
- Kukula kwa ma lymph node (omwe ali ndi matenda, zotupa za njirayi);
- chilala chovala (vuto la kugaya chakudya ndi chiwindi);
- steatorrhea (ndowe zomwe zimaphatikizika ndi mafuta ambiri);
- kuphwanya ntchito ya Reflex;
- Kukhumudwa
- utachepa libido;
- kupweteka kwa mtima
- kupanikizika.
Milingo ya cholesterol iyenera kuyang'aniridwa mwa odwala omwe ali ndi zizindikirozi, mwa anthu onse azaka zopitilira 40, komanso mwa anthu omwe ali pachiwopsezo.
Magulu otsatirawa aanthu ali m'gulu langozi:
- Osuta.
- Anthu odwala matenda onenepa kwambiri komanso matenda ashuga.
- Anthu okalamba.
- Kukhala ndi moyo wamtopola kapena kungokhala.
- Omwe amatsatira zakudya zachangu komanso zakudya zina zopanda pake.
Ndikofunikira kupenda pafupipafupi magazi a lipids mwa anthu odwala matenda oopsa, odwala matenda ashuga, omwe ali ndi mbiri yokhudza ngozi yam'mimba kapena matenda acute coronary syndrome, komanso odwala matenda a mtima.
Njira Zowonjezera Cholesterol
Musanayambe chithandizo, ndikofunikira kuti mufufuze ndi kudziwa zenizeni zomwe zimayambitsa kuperewera kwa cholesterol.
Choyambirira, kuti mulingo wa lipids ukhale wa mtundu wina, kusintha kwa zakudya kuyenera kuchitika. Mafuta ophikira ndi mitundu ya nsomba imayenera kuphatikizidwa menyu. Zakudya izi zimakhala ndi mafuta ochulukirapo a polyunsaturated, makamaka mafuta a Omega-3 ndi Omega-6 acid, omwe amagwira nawo kwambiri lipid metabolism ndikuletsa kukula kwa zotupa zamatumbo a atherosulinotic. Mafuta acids awa amatha kuwonjezera kuchuluka kwa anti-atherogenic lipids m'thupi ndi kuchepetsa kachidutswa ka atherogenic.
Menyu yokhala ndi cholesterol yokhala ndi "wathanzi" ndi muyeso wazakudya ndipo umakhazikika pamakhalidwe azakudya zopatsa thanzi. Kuti muchepetse kuchepa kwa lipids zopindulitsa, mndandanda uyenera kuphatikizapo:
- masamba okhala ndi michere yambiri komanso otsika;
- buledi wa tirigu wathunthu;
- zopangidwa mkaka;
- mbale za soya;
- nyama zodwala;
- chimanga chochepa cha gluten;
- zipatso ndi zipatso zake;
- misuzi ndi zakumwa za zipatso zopanda shuga zowonjezera;
Kuphatikiza apo, muyenera kusiya zizolowezi zoyipa ndikuyambitsa moyo wokangalika. Mikhalidwe yovuta yomwe imatsogolera ku kulumala kwambiri kapena ngakhale kufa imatha kuyambitsa kusokonezeka kwa lipid metabolism.
Kuopsa kwa cholesterol yotsimikizika kukufotokozedwa mu kanema m'nkhaniyi.
