Cholesterol ndi gawo lofunikira mthupi la munthu. Ndi imodzi mwama cell a thupi ndi mathero amitsempha. Kuphatikiza apo, pamaziko a gawo ili mahomoni ambiri amapangidwa. Monga lamulo, thupi palokha limatulutsa cholesterol mwambiri pafupifupi 80%. 20% yotsala imalowa m'thupi la munthu molunjika kuchokera ku chakudya.
Komabe, zochulukirapo zingayambitse matenda osiyanasiyana. Matenda ofala kwambiri ndi atherosulinosis, ndipo ndi cholesterol yotsika kwambiri yomwe imayambitsa. Matendawa amatsogolera, choyambirira, kuwonongeka kwa khoma lamkati la ziwiya, pakapita nthawi, zotengera zimatsekedwa, ndipo chiopsezo cha matenda amtima chikuwonjezeka.
Kwa nthawi yayitali, cholesterol inali chinthu choopsa kwambiri, ndipo adalimbikitsidwa kuti azigwiritsa ntchito zinthu zomwe zilibe. M'malo mwake, cholesterol palokha siyowopsa kwa thupi ngati kuchuluka kwake sikuposa zomwe zimachitika. Kuphatikiza apo, pali zinthu zina zambiri zomwe zimakhudza maonekedwe a atherosulinosis, makamaka kupezeka kwa matenda opatsirana, cholowa, kuchita masewera olimbitsa thupi, ndi zina zambiri. Zinthu izi sizingapangitse mawonekedwe a atherosulinosis, komanso kupewa.
Cholesterol choyipa ndi chabwino
Malinga ndi asayansi, pali cholesterol yoyipa komanso yabwino, pomwe kupewa matenda osiyanasiyana kumangofunika osati kuchepetsa kuchuluka kwa zoipa, komanso kukhalanso ndi mulingo woyenera wazabwino, zomwe zimapangitsa kugwira ntchito kwamkati mwa ziwalo zamkati.
Thupi laumunthu limatulutsa cholesterol mu kuchuluka kwa magalamu 1-5 tsiku lililonse. Kuchuluka kwazomwe zimapangidwa ndi chiwindi, pomwe zotsalazo zimachokera ku chakudya. Thupi limagwiritsa ntchito polojekiti kupanga zinthu zina zopindulitsa.
Kuphatikiza apo, asayansi aku Denmark ndi Germany atsimikiza kuti ngakhale gwero la cholesterol loipa lingathandize kuchepetsa poizoni wa mabakiteriya ndikukhalanso chitetezo cha mthupi.
Chofunikira kwambiri ndikutsatira moyo wabwino ndikuwunikira zizindikiro za cholesterol yoyipa. Kuphatikiza apo, ndikofunikira kuwunika moyenera cholesterol yoyenera ndi yoyipa, chifukwa ngati kusowa kwa chinthuchi kumatha kubweretsanso mavuto.
Lipids yotsika magazi kunyumba mwachangu komanso moyenera
Njira yayikulu yochepetsera cholesterol yoyipa kunyumba sikutsatira zakudya, koma kudya moyenera.
Chofunikira ndikugwiritsa ntchito zakudya zokhala ndi mafuta ochulukirapo, mafuta a omega-polyunsaturated fat acids, fiber ndi pectin.
Zinthu izi sizimangokhala ndi cholesterol yoyenera, komanso zimathandizira kuchotsa zoyipa zambiri.
Zina mwa zakudya zothandiza ndi:
- nsomba zamafuta (mwachitsanzo tuna kapena ma mackerel) omwe amathandiza kuwonda magazi komanso kupewa magazi;
- mtedza womwe umakhala ndi mafuta okwanira omwe amapindulitsa thupi, mutha kugwiritsa ntchito mtedza wosiyana kwambiri, ndipo mutha kuwungunulira mbewu zingapo za mpendadzuwa, nthangala za sesame komanso mbewu za fulakesi;
- mafuta amitundu yosiyanasiyana, mafuta a azitona, soya, mafuta opendekera ndi mafuta a mbewu za sesame ndizomwe zimakondedwa kwambiri; kugwiritsa ntchito ma azitona ndi soya ndizofunikanso;
- maapulo, komanso mitundu ina ya zipatso yokhala ndi pectin yambiri, ndizofunikira kwambiri pazakudya, chifukwa zimathandizira kuchepa kwa mafuta m'thupi, kuphatikiza, pectin imapezeka m'mitengo ya zipatso, beets ndi mavwende;
Kuphatikiza apo, timadziti tosiyanasiyana, makamaka zipatso za malalanje, zimathandizira pakuchotsa mafuta m'thupi m'thupi. Simuyenera kupatula zipatso za mabulosi, juwisi kuchokera ku beets kapena kaloti.
Tiyi yobiriwira imathandizira kukhazikitsa msanga mitundu yoyipa ndikukulitsa msanga wabwino.
Njira zochepetsera cholesterol kunyumba
Pali njira zambiri zomenyera nkhondo kunyumba, pomwe zingakhale mankhwala azitsamba kapena mankhwala.
Musanagwiritse ntchito njirayi kapena njira imeneyi, ndikofunikira kukaonana ndi dokotala.
Dokotala adzalembera mayeso ofunika, kukhazikitsa chomwe chimayambitsa matendawa ndikupereka chithandizo choyenera.
Monga lamulo, mutha kuthana ndi cholesterol yowonjezera mothandizidwa ndi:
- Kugwiritsa ntchito mankhwala osokoneza bongo.
- Kugwiritsa ntchito njira zina.
- Mothandizidwa ndi mankhwala azikhalidwe.
Mankhwala akuluakulu ochepetsa cholesterol ya magazi ndi awa:
- mafupa;
- ma statins
- otsatila;
- nicotinic acid.
Mankhwalawa amatha kugwiritsidwa ntchito pawokha kapena kuphatikiza ndi mankhwala ena am'nyumba omwe amathandizira kuthana ndi cholesterol yowonjezera. Chifukwa chake, zokolola zamankhwala zimachulukirachulukira.
Kuphatikiza pa mankhwala, ndikofunikira:
- Tsatirani zakudya zomwe mumayenera kudya komanso muzikhala ndi zakudya zina.
- Pewani zizolowezi zoipa.
- Khazikitsani moyo wokangalika.
- Gwiritsani ntchito mavitamini osiyanasiyana mwachidwi.
Kuphatikiza pa chakudya, palinso maphikidwe ena ambiri omwe amathandizira kuti asangokhala cholesterol yokha, komanso shuga, yomwe ingayambitse kuvulala kwakukulu. Phindu la chakudya silingatsutse, chifukwa chakudya, komanso njira zina zochiritsira, sizinaphule kanthu ndipo sizimabweretsa zotsatirapo zoyipa za thupi. Ubwino wina wa chithandizo chakunyumba ndi kusowa kwa kufunika kopita kuchipatala.
Mutha kutsitsanso mlingo pogwiritsa ntchito menyu yosinthidwa, yomwe imafuna kuyesetsa kochepa.
Kusamalidwa Kwanyumba kwa Cholesterol Yapamwamba
Pakadali pano, pali maphikidwe ambiri ochotsera mankhwala owonjezera mthupi. Chokhacho chomwe muyenera kutsatira lamulo limodzi, ndicho, kufunsa dokotala musanapange njira yothandizira kwambiri yochepetsera vutoli ndikuchepetsa chiopsezo cha zotsatira zoyipa za thupi. Munthawi zonsezi, thupi limakhudzana mosiyanasiyana ndi chithandizo chimodzi, ndipo izi zimafunikiranso chidwi.
Zomwe munthu amachita mthupi la munthu pothandizidwa ndi mankhwala ena zimapangitsa kuti madokotala ambiri azikayikira za mankhwala azithandizo zomwe zimawoneka ngati zovulaza komanso zoyesedwa.
Ma infusions ochokera ku zitsamba zosiyanasiyana zamafuta ndi masamba omwe amakhala ndi mphamvu zochiritsa amadziwika kuti ndi othandiza kwambiri pa chithandizo. Kugwiritsa ntchito ena mwa mankhwalawa kumabweretsa zotsatira zoyipa, chifukwa chake ndi bwino kuchitira nkhaniyi mosamala.
Zitsamba kuti muchepetse cholesterol
Ambiri omwe amagwiritsa ntchito njira za wowerengeka amakonda kugwiritsa ntchito zitsamba monga chithandizo cha cholesterol yayikulu. Odziwika kwambiri ndi Caucasian dioscorea, fungo labwino la callisia, muzu wa licorice, sophora wa ku Japan, kufesa alfalfa, hawthorn ndi bluu cyanosis.
Dioscorea Caucasian - mpweya wa chomera uli ndi mphamvu zambiri za saponins. Kuphatikiza cholesterol ndi mapuloteni omwe amapezeka m'thupi, chinthuchi chimapanga zowonongeka pamankhwala apuloteni-lipid. Mutha kugwiritsa ntchito tincture kapena muzu wosankhidwa, womwe ungagwiritsidwe ntchito kuchuluka kwa 1 tsp. kuphatikiza ndi izi. Ngakhale kafukufuku wasayansi akuwonetsa chida ichi.
Mafiyoni onunkhira a callisia kapena masharubu agolide. Ichi ndi chomera chomwe chimagwiritsidwa ntchito pochiza matenda ambiri. Zinthu zomwe zimapezekamo zimathandizanso thupi.
Muzu wa licorice. Ichi ndi chimodzi mwamitundu ya nyemba. Amagwiritsidwa ntchito kuteteza matenda a cholesterol. Monga lamulo, msuzi wochiritsa umapangidwa kuchokera ku chomera ichi, chomwe chikuyenera kugwiritsidwa ntchito kwa masabata atatu, ndikupumula kwa mwezi umodzi.
Sophora Japan. Amakhalanso a banja lankhondo ndipo amathandizira kuthana ndi cholesterol yambiri. Kuphatikiza apo, tincture imathandiza ndi matenda oopsa ndipo imathandizira kusintha magazi.
Kubzala Alfalfa. Amagwiritsidwanso ntchito kuyeretsa thupi la munthu "loyipa" cholesterol, kuthana ndi mafupa ndi nyamakazi.
Hawthorn. Chomera chimadziwika ngati chida chothandiza polimbana ndi matenda ambiri. Amagwiritsidwa ntchito nthawi zambiri ngati kulowetsedwa.
Blue cyanosis. Monga lamulo, rhizome imagwiritsidwa ntchito, yomwe imayanika, kupukusidwa, kenako ndikuwaphika kwa maola 0,5. Kuphatikiza pa cholesterol, chida ichi chimathandiza kuthana ndi chifuwa, kusintha magazi pamagetsi, kusintha magwiridwe amanjenje ndikuchepetsa zovuta zomwe zimabweretsa mavuto, ndi ena.
Kuti muwone kuchuluka kwa lipids m'thupi, madokotala amagwiritsa ntchito kuyesa kwamagazi. Kunyumba, kudziwa kuchuluka kwa zinthuzi ndizothekanso. Ndikokwanira kugwiritsa ntchito chipangizo chapadera poyeza shuga ndi mafuta m'thupi.
Pali mankhwala ofunikira kudziwa cholesterol ndi mizere yowonjezera yomwe mutha kukhazikitsa mulingo wa triglycerides. Poyesera, mtundu umasintha pa mzere wotere, zomwe zimatengera mwachindunji zomwe zili zovulaza m'magazi.
Kudalirika kwa zotsatirazi kudzatithandizanso pokonzekera kuwunikiraku, kuti, wodwalayo salangizidwa kuti asute, kumwa mowa, ndi zina zambiri. Zotsatira zenizeni zimatha kupezeka ngati wodwalayo apambana mayeso atakhala pansi. Chakudya chimakhudzanso kudalirika kwa zotsatirazi. Mwachitsanzo, odwala saloledwa kudya zakudya zamafuta, ndipo ndibwino kuti azitsatira zakudya zochepa.
Masewera olimbitsa thupi amathandizira kuchepetsa kuchuluka kwa cholesterol plaque mthupi, pomwe palibe chifukwa chokhala othamanga, ndikokwanira kungoyenda mlengalenga. Kukana zizolowezi zoyipa kulinso chinthu china chofunikira, chomwe chimapangitsa kuti pakhale kusintha kwamphamvu m'thupi.
Kudya moyenera ndi chimodzi mwazinthu zomwe zimakhudza thanzi la anthu ambiri komanso kuchuluka kwa cholesterol. Sikufunika kutsatira zakudya zapadera. Zokwanira kuchepetsa kugwiritsa ntchito mafuta oyipa.
Momwe mungachepetse milingo ya LDL akufotokozedwa mu kanema munkhaniyi.
