Kwa nthawi yayitali, asayansi ambiri amavomereza kuti kukweza mafuta m'thupi kumabweretsa mphamvu m'thupi la munthu, zomwe zimapangitsa kuti matenda awoneke mtima. Popeza vuto limodzi la anthu odwala matenda ashuga ndilamitsempha yamagazi, kwa iwo vuto la cholesterol yayikulu ndilofunika kwambiri.
Ngati sanapatsidwe, kuchuluka kwa cholesterol kumatha kubweretsa zovuta zazikulu: stroke, kugunda kwa mtima, komanso mavuto ena.
Pali mitundu ingapo ya cholesterol: LDL (cholesterol yoyipa) ndi HDL (cholesterol yabwino).
Kutalika kwawo ndi chizindikiro chodziwika bwino. Pofuna kupewa matenda a atherosulinosis, pamafunika kusintha cholesterol yabwino, yomwe imateteza mitsempha ya magazi pakuchokera kwa mamolekyulu a LDL.
Cholesterol ndi chinthu chofunikira kwambiri m'thupi la munthu. Amatenga nawo mbali pobwezeretsa khoma lamitsempha yamagazi, kulimbikitsa nembanemba ya khungu, kupanga mapangidwe a bile acid, mahomoni am'mimba ndi vitamini D, yofunikira kwa calcium-phosphorous metabolism.
Gawo lalikulu la cholesterol limadziunjikira minofu, limatsimikizira magwiridwe antchito a chitetezo chamthupi ndi zamanjenje.
Osati kungochulukitsa, komanso kutsitsa cholesterol milingo kumakhala ndi zotsatira zoyipa mthupi la munthu, zomwe zimapangitsa kuti pakhale hemorrhagic stroke kapena vuto la mtima. LDL, yomwe imatchedwa cholesterol yoyipa, imatenga nawo gawo ndikuwonetsetsa kuti kugwira ntchito kwathunthu, kuthandizira kamvekedwe ka minofu komanso kukula. Ndikusowa kwa LDL, kufooka, kutupa, minyewa ya m'mimba, myalgia ndi kupweteka kwa minofu kumawoneka. Lipoproteins yotsika imayambitsa matenda am'mimba, chiwindi ndi matenda amanjenje, kukhumudwa komanso mtima wofuna kudzipha.
Kuti tiyankhe funso la momwe tingapangitsire magazi a cholesterol kunyumba, ndikofunikira kukhazikitsa chomwe chimayambitsa kusowa kwake. Kuchuluka kwa cholesterol kumakhudzidwa ndi:
- Kunenepa kwambiri
- Kusuta kwa nthawi yayitali;
- Kulephera kwa chiwindi;
- Matenda a shuga;
- Mahomoni owonjezera a adrenal;
- Moyo wapaulendo;
- Zakudya zopanda malire;
- Kuperewera kwa mahomoni ena;
- Hyperacaction ya insulin;
- Kulephera kwamphamvu;
- Kugwiritsa ntchito mankhwala ena;
- Dyslipoproteinemia, womwe ndi matenda amtundu.
Mukamatsatira zakudya zomwe zimapangitsa kuti muchepetse cholesterol, ndikofunikira kupatula kapena kuchepetsa kugwiritsa ntchito zakudya zina. Chifukwa chake, mkaka, mkaka ndi tchizi ndizoyenera kugwiritsa ntchito okhawo omwe mafuta ochepa kwambiri.
Munthu amene akudwala cholesterol yayikulu ayenera kusiya nyama, masoseji, makeke, zopaka, makeke, mafuta anyama, margarine ndi mayonesi.
Saladi m'malo mwa mayonesi mutha kukometsedwa ndi zonona wowonda wowonda, yogati kapena mafuta a azitona.
Chomwe chimapangitsa kuti cholesterol isamayende bwino ndicho kusunga zakudya zomveka, kupatula mafuta, okazinga ndi osuta. Pali malamulo angapo omwe amachepetsa kwambiri LDL m'magazi. Kuphatikizidwa kwa zakudya zotsatirazi muzakudya zanu zatsiku ndi tsiku kumathandizira thanzi lanu ndipo amakupatsani mwayi wopeza zakudya zoyenera.
Zipatso za citrus (mandimu, malalanje, mphesa). Chifukwa cha kuchuluka kwambiri kwa pectin mwa iwo, komwe kumapanga unyinji wam'mimba m'mimba womwe umachotsa cholesterol, amatenga nawo gawo pakuchepetsa, osalola ngakhale kulowa magazi;
Kaloti. Mulinso ndi pectin yapamwamba kwambiri. Malinga ndi kafukufuku, kudya tsiku lililonse kwa karoti zingapo kumachepetsa cholesterol ndi 10-15%. Kuphatikiza apo, kaloti amateteza kupezeka kwa kuchuluka kwa matenda amtima, matenda a impso ndi chiwindi;
Tiyi Katundu wa tannin, yemwe amapezeka mu tiyi wambiri, amathandizira kukula kwamafuta a cholesterol ndipo amakhala ndi phindu pa thupi la munthu;
Nyanja ndi nsomba zamtsinje. Mafuta a nsomba amakhala ndi omega 3 acids, omwe amalimbana bwino ndi cholesterol. Ambiri aiwo amapezeka mu sardines ndi nsomba. Tiyenera kukumbukiridwa kuti nsomba zowira, zophika kapena zophika ndizoyenera. Kuphatikiza pa ma acid awa, nsomba zimapezanso zinthu zambiri zofunikira. Nsomba ndi chinthu chabwino kwambiri chomwe chimalimbikitsidwa kuti chigwiritsidwe ntchito ndi iwo omwe akufuna kuchepa thupi, chifukwa mapuloteni amtundu wa nyama omwe ali m'mimba ndizosavuta kugaya kuposa omwe ali ndi nyama;
Ziphuphu za soya ndi soya. Chifukwa cha kukhalapo kwa CHIKWANGWANI chosungunuka komanso mapuloteni muzinthu izi, amalimbikitsidwa kuti athetse nyama yomwe ili ndi vuto pamtima ndi m'mitsempha yamagazi;
Mbewu za mpendadzuwa ndi mtedza uliwonse. Ali ndi zinthu zambiri zothandiza - magnesium, folic acid, arginine, vitamini E. Mafuta amathandizira kusintha kwamitsempha yamagazi ndi mtima. Muyenera kudya mbewu ndi mtedza zosaphika;
Nthambi ndi oatmeal. Muli ulusi wosungunuka womwe umathandizira kuchotsedwa kwa cholesterol m'thupi;
Kukhalapo kwa amadyera - parsley, katsabola amakhala ndi phindu pa cholesterol;
Kuchotsa cholesterol yowonjezereka kumathandiza kuyambitsa bwino kaboni.
Mikhalidwe yabwino pakuwonekera kwa cholesterol malo amapangika pamavuto. Poterepa, zotsatirazi zathupi zimachitika mthupi la munthu:
- Ma mahormone monga adrenaline, angiotensin, ndi serotonin amatulutsidwa m'magazi, zomwe zimayambitsa kuphipha m'mitsempha, yomwe imapangitsa kuchepa kwawo. Ndipo izi zimathandizira kuti pakhale ma cholesterol amana;
- Kuphatikiza apo, kuyankha kwa thupi pakukhumudwa ndikuwonjezera kupanga mafuta acids, omwe amathandizidwa ndi chiwindi kupita ku LDL. Imakhazikika pamakoma a mitsempha ndipo imayambitsa kufupika.
Popewa kuchuluka kwa cholesterol, ndikofunikira kuti mupumule mokwanira, kupewa tsiku logwira ntchito mosasinthasintha, kugona moyenera ndikumakhala sabata lanu mumlengalenga.
Chifukwa chogwiritsa ntchito zolimbitsa thupi pang'ono, thupi limaphwanya "cholesterol yoyipa" ndikuyeretsa magazi owonjezera pamafuta.
Kusuta fodya ndi vuto lomwe limakhudza thupi lonse la munthu, komanso zimapangitsa kuti cholesterol iwonjezeke. Ichi ndichifukwa chake nkhondo yolimbana ndi chizolowezi cha chikonga kwa anthu omwe ali ndi chidwi chokhazikitsa mapangidwe a cholesterol iyenera kuyamba nthawi yomweyo.
Komanso pamlingo wa cholesterol umakhudzanso zakumwa zoledzeretsa. Malinga ndi akatswiri ambiri, anthu athanzi tsiku lililonse amamwa zakumwa zoledzeretsa 50 ml kapena magalasi a vinyo owoneka bwino ofunda amayambitsa kuchuluka kwa "cholesterol yabwino" ndikuchepetsa "oyipayo". Zikachitika kuti mankhwalawa ataposedwa, mowa umakhala ndi zotsutsana ndikupangitsa kuti thupi lonse liwonongeke.
Komabe, njira yothanirana ndi "cholesterol yoyipa" yoletsedwa kwathunthu kwa iwo omwe ali ndi matenda a shuga, matenda oopsa oopsa ndi zina zomwe zimapangitsa kuti mowa usokonezedwe.
Pali njira zochulukirapo zama cholesterol zomwe zimaperekedwa ndi mankhwala achikhalidwe. Amathandizira kuyeretsa mitsempha kuchokera ku cholesterol plaque ndi cholesterol yotsika.
Lingaliro logwiritsira ntchito mankhwala amchikhalidwe liyenera kuvomerezedwa ndi adokotala, chifukwa akhoza kuphatikizidwa mu mitundu ina yothandizirana kapena kupangitsa tsankho la munthu payekha.
Therapy Azungu. Pakupita masiku asanu, tikulimbikitsidwa kuti muthe kudya zipatso ndi ndiwo zamasamba zosiyanasiyana, zomwe zingathandize kuchepetsa "cholesterol yoyipa." Kuti muchite izi, tengani timadziti monga karoti, udzu winawake, nkhaka, beetroot, lalanje;
Garlic tincture. Kuti mukonzekere, muyenera kuthira adyo pang'ono ochepa mpaka 500 ml ya mowa wamphamvu. Kwa mwezi umodzi, tincture umasungidwa pamalo ozizira, kenako osasefedwa. Ndikulimbikitsidwa kuti muyambe kulandira phwando ndi dontho limodzi musanadye kadzutsa, madontho awiri musanadye nkhomaliro ndi madontho atatu musanadye chakudya chamadzulo. Kenako mlingo umakulitsidwa pang'onopang'ono ndipo kuyambira masiku 11 asanadye chilichonse munthu amatenga madontho 25 mpaka tincture utatha. Njira ya mankhwala ndi adyo tincture ziyenera kuchitika 1 nthawi zaka zisanu;
Garlic ndi mafuta a azitona ndi mandimu. Pophika, muyenera kuyang'anitsitsa mutu wa adyo wosankhidwa ndikuyika mumtsuko wagalasi. Amawonjezera kapu yamafuta azitona. Tsiku lolimbikira. Kenako msuzi umayatsidwa kuchokera ku ndimu imodzi ndikuwonjezera ku zosakaniza. Ndikulimbikitsidwa kukakamira kwa sabata kumalo amdima. Tengani supuni 1 theka la ola musanadye. Njira ya mankhwala ndi miyezi itatu. Pakatha mwezi umodzi, mubwereze njira yovomerezedwa;
Ufa wochokera ku maluwa a linden. Maluwa a linden ali pansi ndipo amatengedwa supuni imodzi musanadye katatu patsiku. Njira ya mankhwala ndi mwezi;
Ufa kuchokera ku mizu ya dandelion. Mizu ya Dandelion iyenera kukhala pansi ndikuwatenga supuni 1 musanadye katatu katatu patsiku;
Propolis tincture. 7 madontho a phula tincture ayenera kusungunuka 30 ml ya madzi ndi kumwa katatu patsiku theka la ola musanadye. Njira ya mankhwala ndi miyezi 4;
Kulowetsedwa kwa mizu ya licorice. Supuni ziwiri za mizu yabwino ya pansi zimathira 500 ml ya madzi otentha ndikuwiritsa pamoto wochepa kwa mphindi 10. Tsanulira ndikumwa chikho 1/3 mukatha kudya. Njira ya mankhwala ndi masabata awiri. Pakatha mwezi umodzi, bwerezani maphunzirowo.
Zothandiza kwambiri komanso zotetezeka ndimagulu angapo a mankhwala:
Ma Statin - amapereka mwachangu kuchepa kwa cholesterol koyipa. Gulu lachipatala ili: Fluvastatin, Simvastatin, Pravastatin, Lovastatin, Rosulip. Zomwe zimagwiritsa ntchito mankhwalawa zimachepetsa mapangidwe a LDL m'chiwindi, amathandizira kuti achotse magazi. Ili ndiye gulu labwino kwambiri komanso lofala la mankhwala omwe ali ndi lipid wambiri. Chifukwa cha kuchuluka kwambiri kwa kapangidwe ka cholesterol usiku, mankhwalawa amatengedwa asanagone. Mlingo umatsimikiziridwa ndi mtengo wa LDL, mkhalidwe wa wodwala ndi anamnesis.
Nicotinic acid Izi zimagwiritsidwa ntchito pothandiza kumasuka komanso monga vitamini wowonjezera. Pafupifupi, tsiku lililonse mlingo wake ndi 1.5-3 g. Mokulira mlingo wa chinthu, ndiwokhoza kupondereza cholesterol synthesis. Pali zochita zingapo zoyipa zomwe zimawonekera pakuwoneka ngati malungo komanso thukuta likukula. Ndikulimbikitsidwa kumwa nicotinic acid ndi madzi ozizira, kenako piritsi la aspirin kuti muchepetse zovuta.
Sequestrants ya bile acids: colestid, cholestyramine, colestipol. Mankhwalawa amatha kutsitsa cholesterol kunyumba, amachepetsa kupanga ma asidi a bile omwe amalowa m'matumbo a matumbo.
Fibates ndi mitundu ina ya fibric acid: bezafibrate, gemfibrozil, clofibrate, atromide, hevilon. Mphamvu ya othandizira oterewa imakhala yotsika kwambiri, koma nthawi zambiri imatumizidwa kuti iwonjezere cholesterol. Kukhalapo kwa matenda monga cholecystitis ndi cholelithiasis ndikutsutsana ndi kugwiritsa ntchito mafupa.
Akatswiri ena amalimbikitsa kugwiritsa ntchito mankhwala othandizira, omwe si mankhwala, koma amakulolani kukhudzana ndi cholesterol yabwino.
Mafuta a cholesterol ndi chizindikiro chofunikira, kuchepetsa kwake komwe kumalepheretsa kukula ndi kupititsa patsogolo kwa matenda ambiri a mtima.
Momwe mungachepetse cholesterol yamagazi ikufotokozedwa mu kanema m'nkhaniyi.
