Cholesterol, kapena cholesterol (kutha kwa -ol kumachitika chifukwa chakuti cholesterol ndi chidakwa m'thupi la biochemical) ndi chinthu champhamvu chokhala ngati mafuta chomwe chimapangidwa mthupi mwa munthu aliyense.
Gawo limodzi mwa magawo asanu a cholesterol amabwera kwa ife ndi chakudya.
Izi ndi gawo lofunikira pama membrane onse am'maselo, ndipamene amapanga mahomoni ambiri.
Chidule cha Cholesterol
Maganizo pa gawo la cholesterol nthawi zonse akhala akutsutsana.
Ambiri amalingalira kuti ndi loipa ndipo silabwino.
Komabe, ndizothandiza kwambiri.
Phindu la pawiri ndi ili:
- cholesterol imatenga nawo kaphatikizidwe ka mahomoni ogonana - estrogens ndi androgens (wamkazi ndi wamwamuna, motsatana;
- ndi kutenga nawo mbali, mahomoni a adrenal amapangidwa - corticosteroids, aldosterone, cortisol;
- gawo lama cell membrane;
- pamaziko a cholesterol, kaphatikizidwe wa vitamini D (cholecalciferol ndi ergocalciferol) amapezeka pansi pa radiation ya ultraviolet;
- imasungika chinyezi chakhazikika pakhungu;
- gawo la bile;
- imapereka kayendedwe kazinthu ndi kulumikizana pakati pa maselo ndi malo othandizira;
- ndi gawo lofunikira la sheel ya myelin.
Cholesterol yomwe ilowa m'thupi lathu siyabwino. Amamangirira zinthu za chilengedwe cha mapuloteni ndipo zimayenda mozungulira. Zoyipa ndi zabwino zimasiyanitsidwa kutengera ndi mapuloteni ena a cholesterol omwe amaphatikizidwa. Cholesterol yoyipa ndiyochepa komanso yotsika kwambiri kachulukidwe lipoprotein cholesterol (LDL ndi VLDL). Mosiyana ndi izi, zabwino zimagwirizanitsidwa ndi high density lipoproteins (HDL). Apa ndipomwe vuto la pompopompo lomwe aliyense amalankhula limabwera.
Zimayambitsa High Cholesterol
Ndikofunika kwambiri kuti pakhale mtundu wina wa mitundu ya mafuta m'thupi.
Pali zisonyezo zina zomwe zimatengedwa monga zomwe zimachitika nthawi zambiri pakafukufuku wa labotale pazomwe zili pakompyutayi.
Mlingo wa cholesterol yokwanira uyenera kukhala m'magulu a 2.8 - 5.2 mmol / L, LDL cholesterol - osapitilira 3.5 mmol / L, HDL - woposa 1 mmol / L, ndipo zomwe zili triglycerides siziyenera kupitilira 2 mmol / L.
Kodi ndichifukwa chiyani cholesterol moyenera m'thupi imatha kusokonezeka?
Pali zifukwa zingapo:
- Zovuta za chiwindi, zomwe zimaphatikizira kuperewera komanso kuperewera kwa chiwindi, matenda a chiwindi, hepatitis, matenda a ndulu.
- Chakudya chopanda malire ndi kuchuluka kwa zakudya zamafuta, zopangidwa ndi mafuta mu chakudya.
- Kubadwa kwa chibadwa ndi vuto la banja la lipid metabolism, hyperlipoproteinemia, dyslipoproteinemia ya mitundu isanu.
- Kugwiritsa ntchito nthawi yayitali corticosteroids (mahomoni a adrenal cortex).
- Type 2 shuga mellitus, yomwe imadziwika ndi metabolic syndrome: kulemera, chifukwa cha kukana minofu (insensitivity) pazochitika za insulin kumayamba, izi zimabweretsa kuwonjezeka kwa kupanga kwa insulin (hyperinsulinemia), komanso matenda oopsa.
- Kusuta kwa nthawi yayitali.
- Mowa wambiri.
- Hypercorticism ndikuwonjezereka kwa kuchuluka kwa mahomoni mu adrenal cortex osamwa mankhwala a mahomoni owonjezera.
- Kutupa kwa kapamba - kapamba.
- Kulephera kuchita zolimbitsa thupi mokwanira, kukhala pansi.
- Kutopa kokhazikika.
- Zaka zopitilira 35.
Kuphatikiza apo, kukhalapo kwa matenda amtima wamagetsi kumapangitsa kuti mafuta azikhala ndi mafuta ambiri.
Kodi chimapangitsa cholesterol kuti chiwonjezeke ndi chiyani?
Kuwonjezeka kwa cholesterol yamagazi, kapena, m'malo mwake, kumakhala kochepa komanso kochepa kwambiri kwa lipoprotein cholesterol, kumabweretsa kukula kwa matenda omwe amatchedwa atherosulinosis. Amadziwika ndi kufalikira kwa cholesterol plaque m'makoma amitsempha yamagazi. Zikwangwani izi, zimachepetsa lumen zake ndipo zimasokoneza magazi.
Nthawi zambiri zimasungidwa m'matumbo am'munsi, m'mitsempha yama coronary, m'matumbo amitsempha. Malinga ndi malo a cholesterol amana, zotsatira zomwe zingachitike zitha kunenedweratu ngati kulibe chithandizo chokwanira cha atherosulinosis. Kuwonongeka kwa ziwiya zam'munsi zam'munsi kumawonetsedwa ndi pallor ya nthawi ndi nthawi, ngakhale cyanosis, kupweteka ndi dzanzi pamene akuyenda, kumva kowoneka, tsitsi loperewera komanso kukula kwa msomali m'munsi. Zonsezi zimatchedwa "kulowerera pang'onopang'ono."
Ngati zolembera zimayikidwa m'mitsempha yama coronary, kupezeka kwa matenda a mtima (CHD) kumachitika makamaka chifukwa chophwanya magazi mu minofu ya mtima. Ndi kupendekera kwakukulu kwa njira ya atherosulinotic, pakhoza kukhala kuti myocardial infarction. Ngati ziwiya zaubongo zakhudzidwa, ndiye kuti zizindikiro zosatsimikizika monga kusokonezeka kukumbukira, ntchito zaluso, mutu. M'tsogolomu, izi zitha kukhala zovuta ndi kukulira kwa sitiroko.
Osowa kawirikawiri, komabe, zotengera za mesenteric (ziwiya zam'mimba zamatumbo) zimatha kukhudzidwa ndi atherosulinosis - izi zimatha kubweretsa infarction yamatumbo kapena gangren.
Ndipo, zowona, kugonjetsedwa kwathunthu kwa atherosulinosis pafupifupi ziwiya zonse kumayendetsedwa ndi matenda oopsa - kuthamanga kwa magazi.
Momwe mungachepetse cholesterol yamagazi?
Kulimbana ndi cholesterol yayikulu m'magazi kungathandize mankhwala, kutsatira zakudya zinazake, kuchita masewera olimbitsa thupi, kuchiritsa, kuumitsa, komanso kugwiritsa ntchito mankhwala azikhalidwe
Pali mankhwala angapo omwe amagwiritsidwa ntchito nthawi zonse pochiza matenda a atherosulinosis. Izi zikuphatikiza ma statins (Lovastatin, Atorvastatin), fibrate (Fenofibrate, Besofibrate), ma anion exchange resins kapena sequestrants, ndi kukonzekera kwa nicotinic acid (nicotinamide).
Kuphatikiza chakudya kumatanthawuza kupatula kuchakudya chanu cha zakudya zomwe zimakhala ndi cholesterol yambiri.
Izi ndi monga:
- dzira;
- chiwindi cha ng'ombe, ubongo ndi zofunira;
- shrimp
- chakudya china chilichonse;
- batala;
- margarine;
- tchizi
- nsomba zofiira ndi zakuda;
- soseji, nyama zosuta, zakudya zamafuta;
- zonona.
Kuti m'malo mwa zinthu zonse zomwe zili pamwambapo pamafunika masamba, zipatso, zitsamba ndi masamba. Amathandizira cholesterol yoyipa kuti ichotsedwe mwachangu mthupi.
Zakudya zina zimakhala ndi kuchuluka kwa ma phytosterols - ma alcohols a chomera, omwe amathandizira kuchepa kwa cholesterol komanso lipoprotein yotsika komanso yotsika kwambiri ndikuwonjezera kuchuluka kwa cholesterol yapamwamba komanso lipoproteins.
Ma phytosterols amapezeka muzinthu zotere:
- Avocado
- Mbeu za Sesame.
- Filseeed.
- Mpendadzuwa ndi mbewu dzungu.
- Pistachios.
- Mafuta a azitona
- Maamondi
- Nthambi zofiirira.
- Pine mtedza.
- Nyongolosi ya tirigu.
- Chi Turmeric
- Mtedza.
- Ziphuphu
- Garlic.
- Tiyi yobiriwira.
- Salimoni
- Mbatata yabwino.
- Zipatso zatsopano za m'nkhalango - cranberries, lingonberries, sitiroberi, mabulosi abulu, phulusa lamapiri, rasipiberi.
Zipatso zatsopano ndizofunikira makamaka pamndandanda. Amathandizira pakupanga kachulukidwe kakakulu ka lipoprotein cholesterol. Kugwiritsa ntchito timadziti tambiri kapena mabulosi kungathandize kukwaniritsa zotsatira m'miyezi ingapo.
Madzi a Cranberry, omwe ali ndi kuchuluka kwa ma antioxidants - zinthu zomwe zimalepheretsa kukhatikiza kwa oxidation m'thupi lathu, zimathandizira kuchotsa poizoni wosafunikira, zinyalala ndi zinthu za metabolic ndipo zimawonedwa ngati zotchinga zotchingira minofu yathu ndi maselo, zimawonedwa kuti ndizothandiza kwambiri. Mankhwala otchedwa juwisi ndiopindulitsa kwambiri. Sikuti amangochotsa cholesterol yoyipa, komanso imathandizira kwambiri kulimbana ndi kunenepa kwambiri.
Mukamalemba menyu watsiku ndi tsiku, muyenera kukumbukira kuti mbale zonse zimayenera kuphika, kuphika, kuwotchera kapena kuwotcha. Porridge, masamba atsopano ndi zipatso, msuzi wopepuka wa chakudya, nsomba zam'madzi, zinthu zamkaka zokhala ndi mafuta ochepa ndizofunikira kwambiri.
Malonda otsatirawa ali ndi udindo wokhazikitsidwa:
- mapuloteni amtundu wa nyama, omwe amapezeka ochulukirapo m'matumba olemera otengera nyama ndi nsomba, muzinthu zamafuta a mkaka, mumitundu ina ya nsomba;
- mayonesi ndi margarine, omwe ali ndi mafuta ambiri mu trans, amatha kuphatikizanso chakudya chofulumira;
- msuzi wa bowa;
- tiyi wakuda ndi khofi wamphamvu ndizoletsedwa, popeza zimakhala ndi tiyi kapena khofi;
- confectionery iliyonse, mankhwala a chokoleti, makeke olemera;
Kuphatikiza apo, zokometsera, kusuta, zokazinga, mchere zamchere zimachotsedwa muzakudya.
Zithandizo za Folk zochepetsera cholesterol
Kuphatikiza pa mankhwala, masewera okhazikika, ndi zakudya, chithandizo chamankhwala achire chimalimbikitsidwa kwambiri. Itha kukhala osiyanasiyana zitsamba, chindapusa, mbewu. Mwachitsanzo, ikhoza kukhala linden. Kuti muchite izi, maluwa a linden amawuma, kuwaza ndi ufa ndikukhala magalamu asanu onsewa katatu patsiku. Njira ya chithandizo chotere iyenera kukhala mwezi umodzi, ndikupuma pakati pa maphunziro - osachepera milungu iwiri. Chithandizo cha Linden chimayenda bwino ndikugwiritsa ntchito zitsamba tsiku lililonse, maapulo atsopano, zitsamba monga lufele, mkaka wamkaka.
Selari ndiwothandiza kwambiri. Zoyambira zake zimadulidwamo pang'ono, ndikuziyala m'madzi otentha kwa mphindi zingapo, ndikuwonjezera nthangala za mchere, mchere, shuga pang'ono ndi mafuta a mpendadzuwa. Wiritsani kwa mphindi zisanu ndikuzimitsa. Zakudya izi zimaloledwa kwa aliyense kupatula anthu omwe akuvutika ndi hypotension - kuthamanga kwa magazi.
Caucasian Dioscorea - mizu yake ili ndi ma saponins ambiri, omwe ali ndi mphamvu yowononga yolumikizana ndi mankhwala a protein-lipid. Tincture wa mbewu yoyeretsa ziwiya amatengedwa kanayi pa tsiku, kuwonjezera supuni ya uchi, yomwe ingathandize osati kukoma, komanso mphamvu ya mankhwalawa atherosclerosis, tachycardia, ischemic matenda a mtima.
Fragrant Callisia (dzina lodziwika bwino ndi Golden Mustache) ndi chomera chamkati chomwe chimagwiritsidwa ntchito pochiza matenda a atherosulinosis, kutupa kwa prostate, matenda a metabolic. Kuti muchepetse cholesterol, gwiritsani ntchito kulowetsedwa kwa masamba. Pambuyo pogaya, amapangidwa ndipo amasungidwa kwa maola 24. Imwani 1 tbsp. l 3 tsa / Tsiku theka la ola musanadye. Sungani mufiriji. Chinsinsi ndimathandizanso kuti odwala matenda ashuga azilamulira shuga.
Muzu wa licorice umagwiritsidwa ntchito mwachangu ndi ogulitsa mankhwala popanga mankhwala. Kuti tikonzekere decoction m'matumba awiri. madzi ayenera kutenga 2 tbsp. l zopangira. Simmer kwa mphindi 10. Imwani 4 tsa / Tsiku. Kutsitsa cholesterol popanda mankhwala, wokhala ndi mizu ya licorice ndi njira yayitali. Njira ya chithandizo ndi masabata atatu, ndikofunikira kubwereza (ngati pakufunika) mwa mwezi umodzi.
Sophora Japan - zipatso zake pokonza cholesterol yoyipa imagwiritsidwa ntchito ndi mistletoe. 100 g zamitundu yonse yazipaka ziyenera kudzazidwa ndi vodika (1 l) ndikusungidwa m'malo amdima kwa milungu itatu. Imwani 1 tsp. katatu patsiku musanadye. Kuphatikiza cholesterol, tincture amachiritsa matenda oopsa ndipo amathandizanso kuti magazi azithamanga. Sovora amagwiritsidwanso ntchito ngati mankhwala a matenda ashuga.
Muthanso kugwiritsa ntchito mitundu yachilengedwe yowonjezera (BAA), yomwe ingagulidwe ku pharmacy, bay tsamba, ndimu, ginger, ascorbic acid (vitamini C), phula.
Momwe mungachepetse cholesterol yamagazi ikufotokozedwa mu kanema m'nkhaniyi.
