Cholesterol-kutsitsa ndikuyeretsa ziwiya zopangira: tebulo

Cholesterol imagawidwa m'mitundu iwiri - yabwino ndi yoyipa. Cholesterol yabwino imathandizanso pantchito yopanga ma cell membrane. Cholesterol yoyipa, yokhala ndi zochulukirapo m'thupi, imayikidwa m'makoma amitsempha, kutsekeka ndikuwunika pang'ono kapena kwathunthu. Pankhaniyi, kayendedwe ka magazi kamasokonezedwa.

Ma lipoproteins apamwamba kwambiri ndi cholesterol yabwino, ndipo lipoprotein yotsika pang'ono imakhala yoipa kapena yoyipa. Ngati milingo ya ma lipoproteins otsika kwambiri ndi triglycerides itapitilira m'thupi la munthu, chiopsezo chokhala ndi matenda ambiri chimawonjezeka.

Zodziwika kwambiri ndi:

• sitiroko;
• vuto la mtima;
• matenda a mtima
• matenda amtsempha wamagazi
• kusokonezeka kwa magazi kumadera am'munsi;
• matenda a mtima, amene ambiri atherosulinosis.

Atherosulinosis imachitika ndi kudzikundikira kwa cholesterol yoyipa mthupi, gawo ili pambuyo pake limayikidwa pazitseko zamitsempha yamagazi m'magulu a atherosranceotic malo. Ngati simuyamba kulandira chithandizo pa nthawi yake, zolembera zimasanduka magazi omwe angayambitse zovuta zazikulu kapena kufa. Chifukwa chake, tikulimbikitsidwa kuwongolera cholesterol pogwiritsa ntchito kuyezetsa magazi konse. Kutengera jenda ndi zaka, mulingo wa HDL ndi LDL mwa anthu umasiyana.

Zotsatira zakuwunika kwa cholesterol yathunthu ikhoza kukhala ndi zotsatirazi.

Kwa akazi:

1. Kuyambira 3.6 mpaka 5.2 mmol / L ndiye chizolowezi.
2. Kupitilira 6.2 mmol pa lita - kuchuluka.

Kwa amuna:

• Kuyambira 3.5 mpaka 5.2 mmol / L ndiye chizolowezi.
• Kuyambira 5.2 mpaka 6.18 mmol / L - kuchuluka pang'ono.
• Pamwamba pa 6.2 mmol / L - kuchuluka kwambiri.

Cholesterol yotsika kwambiri - kwa amayi wamba - sikungokhala mamililita 3.5 pa lita imodzi, pambuyo pa 400 mmol / l mlingo wake ndi wokwera.

Cholesterol yotsika kwambiri mwa amuna imakhala ndi chiwerengero choyambira 2.25 mpaka 4.82 mmol / L.

Cholesterol wapamwamba kwambiri mwa akazi omwe amakhala bwino amakhala osiyana ndi 0,9 mpaka 1,9 mmol pa lita.

Cholesterol wapamwamba kwambiri kwa amuna nthawi zambiri amachokera ku 0,7 mpaka 1.7 mmol / L.

Kuti muwonetsetse kuti cholesterol m'mwazi ili ndi kuchuluka kapena kuchepa, muyenera kufunsa katswiri wazachipatala.

Mukadutsa mayeso ena, mutha kuyamba kulandira chithandizo ngati wodwala akuwafuna.

Masiku ano, pali njira zambiri zobwezeretsanso cholesterol yovomerezeka m'thupi la munthu.

Kuchepetsa chiwonetsero chowonjezeka cha chinthuchi mthupi chitha kupezeka ndikudya zakudya zomwe zili mndandanda wopanda mafuta a cholesterol.

Pali zinthu zingapo zomwe zimathandiza kuchepetsa magazi m'thupi mwachangu komanso moyenera:

1. Vinyo wofiila. Asayansi ndi akatswiri atsimikizira za thanzi la vinyo wofiira weniweni. Tsoka ilo, si aliyense amene akudziwa kuti mphesa za mphesa zimakhala ndi fiber yambiri. Chifukwa chake, musanapangire vinyo kuchokera ku mitundu yofiira ya mphesa, muyenera kuphunzira luso lolondola lophika. Kupatula apo, chakumwa chabwino chimathandizira kuchepa kwa cholesterol ndikuyeretsa ziwiya. Asayansi aku Japan amati kumwa mowa wambiri tsiku lililonse mwa 100 ml kungachepetse cholesterol yoyipa ndi 10%. Tsopano, m'malo mongodya ma statins, mutha kugwiritsa ntchito vinyo wosapangidwira.
2. Nsomba yamafuta ochepa. Zakudya zopangidwa ndi nsomba zamchere zamchere monga salmon ndizothandiza kwambiri ku omega-3s. Mafuta acids amayenera kudyedwa chifukwa cha matenda a mtima ndi matenda ashuga. Kupatula izi, mitundu yamafuta amafuta imatha kukhudza kuyeretsa kwamitsempha yamagazi kuchokera ku cholesterol yoyipa. Malinga ndi odwala, nsomba, sardines, heringatiki amakhalanso ndi mafuta ambiri. Kwa okonda nsomba, tikulimbikitsidwa kugwiritsa ntchito ndi ginger ndi mandimu.
3. Garlic. Izi masamba amatha kuchepetsa chiopsezo matenda a mtima, amatulutsa cholesterol mthupi ndikuyeretsa mitsempha yamagazi kuchokera ku magazi. Ndikofunikira kudya adyo mu mawonekedwe osaphika, chifukwa chithandizo cha kutentha chimachotsa zinthu zonse zopindulitsa ndi zinthu zake pa adyo. Kwa iwo omwe ali ndi cholesterol yoyipa, pali chiwopsezo chakuti mitundu ya cholesterol plaque, mumangofunika kudya ma clove atatu a adyo tsiku lililonse.

Kuphatikiza apo, mutha kugwiritsa ntchito avocados. Ichi ndi chimodzi mwazinthu zamafuta opangidwa ndi monounsaturated. Chifukwa cha izi, kuchuluka kwa cholesterol yabwino kumakwera ndipo kuchuluka kwa cholesterol yoyipa kumachepa.

Avocado, monga zipatso zina ndi zipatso zina, ili ndi beta-sitosterol, yomwe imathandiza kuchepetsa cholesterol yathunthu. Koma mukamagwiritsa ntchito chipatsochi, ziyenera kukumbukiridwa kuti 100 magalamu a malonda ali 300 kilocalories.

Kuti muchepetse cholesterol m'magazi, simuyenera kungodya zakudya zomwe zimathandizira kutsika kwa lipids, komanso kuchepetsa zakudya zomwe zimakulitsa chizindikirochi.

Pachifukwa ichi, zakudya zamafuta zopanda mafuta ambiri zimagwiritsidwa ntchito.

Kuchuluka kwa cholesterol kumapezeka mu zakudya monga nyama yamafuta ndi nsomba, mafuta a nsomba, mazira, zakudya zam'nyanja ndi mafuta amkaka ambiri.

Kuphatikiza pamndandanda womwe uli pamwambapa, muyenera kukana khofi, chifukwa ndi kugwiritsa ntchito tsiku ndi tsiku kumatha kuwonjezera ngozi yakukula kwa cholesterol ndi 20%.

Pansipa pali tebulo la zakudya zoti muzidya mosamala

Pofuna kuthana ndi cholesterol yambiri yomwe imadyedwa ndi chakudya, ndikofunikira kupanga mndandanda wazakudya za tsiku ndi tsiku. Kuti muchite izi, muyenera kudziwa kuchuluka ndi mafuta angati omwe amapezeka muzakudya zomwe adamwa. Izi sizingoyang'anira cholesterol yokha, komanso calorie okhutira ndi mphamvu ya chakudya.

Idyani zakudya zamafuta ochepa:

• nyama zodwala;
• zinthu zamkaka zamafuta ochepa - tchizi, wowawasa wowawasa, tchizi tchizi, mkaka, kefir ndi zina zotero;
• tiyi, koma wobiriwira yekha, muli chinthu chomwe chimalimbitsa makhoma a mitsempha;
• mtedza: ma almond, walnuts, hazelnuts;
• nsomba zamafuta ochepa, mulibe nsomba caviar;
• nyemba;
• oatmeal, phala la mpunga;
• mkate wa chinangwa;
• durum tirigu pasitala;
• Zipatso zatsopano, zipatso, masamba, makamaka mphesa, beets, tomato.

Monga kuvala masaladi, mutha kugwiritsa ntchito mafuta a azitona.

Chepetsani kuchuluka kwa mowa woipa wamafuta ndikuyeretsa makhoma amitsempha yamagazi, ndizotheka osati ndi mankhwala ndi mapiritsi, koma wowerengeka azitsamba.

Masiku ano pochita chithandizo pogwiritsa ntchito maphikidwe ambiri. Zina mwazo zili ndi zipatso, zitsamba, ngakhale mowa. Odziwika kwambiri ndi infusions ndi decoctions.

Chimodzi mwazida zotchuka kwambiri za cholesterol ndi chinthu chopangidwa pamaziko a ndimu, adyo, tsamba la bay ndi vodka.

Pophika muyenera:

1. ndimu imodzi;
2. mutu umodzi ndi theka wa adyo;
3. zidutswa zingapo za tsamba la Bay;
4. 650 ml ya mowa wamphamvu.

Njira yophikira ndi motere. Garlic ndi mandimu apendedwa. Zosakaniza zimaphwanyidwa pogwiritsa ntchito blender. Mu homogeneous misa kuwonjezera vodika ndi Bay tsamba. Tincture iyenera kupukutidwa kwa masiku 30 mufiriji. Muyenera kugwiritsa ntchito mankhwalawa tsiku lililonse, katatu patsiku, mutadya supuni iliyonse.

Kupanga maswiti a ginger amene amachepetsa cholesterol, muyenera:

• Ginger wodula - 50 g;
• uchi - 60 g;
• walnuts wosankhidwa - 60 g.

Zida zophikira ziyenera kuphwanyika. Zinthu zonse ziyenera kuzikongoletsa ndikuzisakaniza bwino mpaka nthawi yayitali. M'pofunika kulimbikira pazomwe zimayambira maola 24, makamaka m'malo otentha. Gwiritsani supuni ziwiri musanadye chilichonse.

Chotsatira chotsatirachi muyenera:

1. mandimu - 3 zidutswa;
2. anyezi - chidutswa 1;
3. adyo - 150 g.

Pokonzekera kuphika, muyenera kutsuka mandimu, kusenda anyezi ndi adyo. Pogaya zosakaniza pogwiritsa ntchito blender kapena nyama chopukusira. Muziganiza mpaka yosalala. Kwa okonda zotsekemera komanso zabwino, mutha kuwonjezera uchi pang'ono, pafupifupi 50 g uzikhala wokwanira. Gwiritsani ntchito mankhwalawa kwa masiku 45, katatu patsiku, supuni imodzi iliyonse.

Mutha kukonzekera njira yochizira zipatso.

Pokonzekera mankhwalawa, muyenera zotsatirazi:

• mandimu - 2 zidutswa;
• lalanje - 2 zidutswa.

Musanaphike, tsukani zipatsozo. Kupotoza mu chopukusira nyama, kuwonjezera 60 g uchi. Muziganiza mpaka yosalala. Khalani pamalo abwino. Sikufunika kukakamira pamankhwala. Ndikulimbikitsidwa kugwiritsa ntchito kwa masiku 30, tsiku lililonse, supuni imodzi popanda slide.

Zomwe zimachepetsa cholesterol zomwe zafotokozedwa mu kanema m'nkhaniyi.