Masiku ano, anthu akuchulukirachulukirabe akukumana ndi hypercholesterolemia. Matendawa amapezeka chifukwa cha kuperewera kwa vuto la kuperewera kwa zakudya m'thupi, cholowa cham'tsogolo, uchidakwa, kusuta fodya komanso moyo wongokhala.
Kuopsa kwa cholesterol ndikuti imakhazikika pamakoma amitsempha yamagazi, ndikupanga zolembera za atherosrance. Zotsalazo zimayambitsa mitsempha yolumikizidwa, yomwe imakhumudwitsa magazi ake komanso imayambitsa hypoxia. Choyipa chachikulu, wodwalayo amatha kupanga magazi, omwe nthawi zambiri amayambitsa stroko kapena mtima.
Chithandizo cha boma chikusonyeza kuchepetsa kuchuluka kwa cholesterol yoyipa m'magazi mothandizidwa ndi ma statins ndi mankhwala ena. Koma, ngakhale atakwanitsa kugwiritsa ntchito bwino mankhwalawa, mankhwalawa ali ndi zovuta zingapo - kuphwanya chiwindi, kupweteka kwa minofu. Chifukwa chake, anthu omwe akudwala hypercholesterolemia akuyesera kupeza njira zina zochizira.
Chimodzi mwazithandizo zabwino kwambiri zaanthu za cholesterol yapamwamba ndi makangaza. Komabe, kodi chipatsochi chimagwira ntchito yanji ndikuigwiritsa ntchito kuti muchepetse kuchuluka kwa mafuta m'magazi?
Zothandiza zimatha makangaza ndi mafuta ambiri
Chipatso chofiira chokhala ndi mbewu zazing'ono zamadzimadzi sizokoma zokha, komanso chipatso chamafuta. Kupatula apo, ili ndi michere yambiri, mavitamini ndi fiber, motero imagwiritsidwa ntchito mosamala mu mankhwala.
Amakhulupirira kuti chilichonse ndi chofunikira pamakangaza - mbewu, peel, zipatso ndipo ngakhale nthambi za mtengo. 100 g ya zipatso imakhala ndi mapuloteni, mafuta (2 g iliyonse) ndi fiber (6 g). Kufunika kwa mphamvu kwa mwana wosabadwayo ndi ma calories okwanira 144 pa magalamu 100 aliwonse.
Chifukwa cha kupezeka kwake, makangaza ali ndi mankhwala ambiri, kuphatikizapo anticholesterol. Chipatsochi chili:
- zofunika amino acid (mitundu 15);
- amatsenga ndi ma tannins;
- mavitamini (K, C, P, E, B);
- organic zidulo;
- kufufuza zinthu (silicon, chitsulo, ayodini, calcium, potaziyamu).
Makangaza motsutsana ndi cholesterol ndi othandiza chifukwa mumakhala punicalagin. Ndiwo antioxidant wamphamvu kwambiri yemwe amapezeka muz zipatso. Ellagic acid imatha kuletsa kapena kuchepetsa kuchepa kwa cholesterol yoyipa m'mitsempha, yomwe imachepetsa mwayi wokhala ndi matenda amtima.
Pomegranate Tingafinye tikuchita nitric oxide, kofunikira kuti kubwezeretsanso kwa maselo akoleza khoma lamitsempha. Ma antioxidants omwe amapanga chipatso amachepetsa oxidative wa cholesterol woyipa ndi 90%.
Izi zadziwika kudzera mu maphunziro angapo. Yoyamba yomwe khangaza imachepetsa cholesterol yoyipa, anatero asayansi aku Spain ochokera ku Catalan Institute pophunzira matenda amtima.
Ofufuzawo apeza kuti makangaza ndi othandiza makamaka kwa anthu omwe amamwa mafuta ochulukirapo. Kupatula apo, punicalagin imateteza mtima ngakhale osatsatira zakudya zapadera.
Asayansi aku Spain atsimikizira kuti ellagic acid imalimbitsa mitsempha yamagazi. Poyamba, maphunziro anali kuchitidwa pa nkhumba, zomwe mtima wake umafanana kwambiri ndi munthu.
Asayansi amadya nyama mwadongosolo zakudya zamafuta. Pakapita kanthawi, zombozi zidayamba kuwonongeka nkhumba, zomwe ndi gawo lamkati mwawo, zomwe zimayang'anira kukulitsa ndi kupangika. Kusintha kumeneku ndi chizindikiro choyamba cha atherosulinosis, kupita patsogolo komwe kumatha ndikutukuka kwa vuto la mtima komanso sitiroko.
Zakudya zamafuta zidapangitsa kuti mitsempha yamagazi ya nkhumba ikhale yotsika. Pambuyo pake, nyamazo zidayamba kupatsidwa chakudya chowonjezera ndi polyphenol. Popita nthawi, akatswiri ofufuza aku Spain adazindikira kuti makangaza amalepheretsa kapena kuchepetsa kuchepa kwa maselo a endothelial, omwe amachepetsa kwambiri vuto la atherosclerosis, necrosis ya organic komanso kupewa.
Komanso mphamvu zochiritsa za makangaza zinafufuzidwa mu Haifa Technion. Asayansi apeza kuti kudya chiphuphu kuchokera ku zipatso zamankhwala limodzi ndi ma statins kumathandizira kwambiri kuchiritsa kwa zotsatirazi. Komanso, mankhwala a anticholesterol atha kumwa mankhwala ochepetsetsa, omwe amachepetsa mwayi wosagwirizana.
Mphamvu zakuchiritsa za makangaza sizimatha pamenepo. Chipatso chili ndi mapindu ena angapo:
- amachepetsa kuthamanga kwa magazi;
- imagoda kagayidwe kachakudya;
- imalepheretsa chitukuko cha insulin;
- imayendetsa magazi;
- Imachepetsa kukalamba;
- amalimbikitsa kuchepa thupi;
- amathandizira kutukusira mafupa;
- amachotsa poizoni m'thupi;
- imakhazikitsa mkhalidwe wamalingaliro;
- bwino khungu ndi tsitsi;
- amachepetsa chiopsezo chokhala ndi khansa ya Prostate ndi chifuwa.
Makangaza ndi othandiza kuperewera kwa magazi m'thupi, chifukwa mumakhala chitsulo chambiri. Izi zimachotsera chizindikiro cha kuchepa magazi, monga malaise, chizungulire, komanso kusamva kwa makutu.
Mankhwala wowerengeka, masamba ndi masamba a chipatso chofiiritsa chimagwiritsidwa ntchito kudzimbidwa.
Kuphatikiza apo, zidapezeka kuti makangaza amathandiza kuchotsa zizindikiritso za matenda akulu monga kolera ndi kamwazi.
Momwe mungagwiritsire ntchito makangaza pa hypercholesterolemia
Mutha kutsitsa cholesterol yanu ndi madzi a makangaza, omwe amathandizanso hemoglobin ndikulimbitsa thupi. Ndikofunika kumwa chakumwa chatsopano chomangiriridwa mphindi 30 musanadye katatu patsiku, mumamwa 100 ml nthawi imodzi.
Njira ya mankhwala osachepera masiku 60. Muyenera kudziwa kuti chipatsochi chimakhala ndi kuperewera, chomwe chingayambitse kudzimbidwa.
Kuchepetsa kwina kwa cholesterol yoyipa kungatheke ndi makangaza. Choonjezeracho chimakhala chikuledzera kawiri pa tsiku kwa 8-10 akutsikira musanadye. Kulowetsedwa kumatha kuwonjezeredwa ndi tini otentha, ma compote ndi timadziti.
Ndizofunikira kudziwa kuti musanadye zowonjezera zowonjezera zakudya kapena mwatsopano wokhathamira, muyenera kufunsa dokotala. Kupanda kutero, pali chiopsezo cha zovuta, ndipo kuphatikiza pa makangaza ndi mankhwala ena kumatha kuwonjezera magazi.
Njira yabwino kwambiri yochepetsera cholesterol yamagazi ndiyo kudya nthanga imodzi ya makangaza tsiku lililonse. Kutengera ndi chipatso, mutha kuphika zakudya zokoma.
Kuti mukonzekere kutsekemera kwathanzi labwino popanda shuga muyenera:
- uchi (40 g);
- makangaza (150 g);
- tchizi tchizi (100 g);
- nthochi (100 g).
Chinsinsi chopangira maswiti ndi chophweka. Nthochi imakhomedwa, kudulidwa ndi pansi ndi tchizi yopanda mafuta. Kenako mbewu zamakangaza zimawonjezeredwa ndi zosakaniza, ndipo zonse zimathiridwa ndi uchi wokazinga.
Muthanso kupanga chakudya champhamvu kuchokera ku makangaza. Pa saladi mudzafunika tomato (zidutswa 4), nthangala za sesame (10 g), tchizi cha Adyghe (80 g), mafuta a azitona (20 ml), makangaza amodzi, parsley ndi anyezi wobiriwira (magulu awiri).
Tomato ndi tchizi amawotchera, ndipo amadyera amaphwanyidwa. Zinthu zake zimayikidwa mu mbale ya saladi, mbewu zamakangaza zimawonjezeredwa kwa iwo, ndipo chilichonse chimaphatikizidwa. Mbaleyi amawotchera mafuta a azitona ndikuwazidwa ndi nthangala za sesame.
Kanemayo munkhaniyi akufotokoza zothandiza komanso zovulaza za makangaza.
