Mafuta ena ngati cholesterol palokha siyowopsa. Koma kuchuluka kwake kukakhala kwakukulu kuposa zabwinobwino, pamakhala vuto la atherosulinosis, lomwe limakulitsa chiopsezo cha kufa chifukwa cha vuto la mtima kapena sitiroko.
Ndi cholesterol yokwezeka, mapangidwe a atherosselotic amapanga m'mitsempha yamagazi yomwe imasokoneza kutuluka kwa magazi konse. Neoplasms ikachulukana, amatha kutseka chotengera, chomwe chimasokoneza magazi.
Kodi kefir ndi cholesterol zimaphatikizana? Yankho la funsoli ndilokondweretsa kwa onse omwe ali ndi shuga omwe akulimbikitsidwa zakudya za hypocholesterol - mndandanda umaphatikizapo zinthu zomwe zimakhala ndi cholesterol yaying'ono.
Katundu wa mkaka si mafuta, 1%, 3,2% wamafuta ndi zina zambiri. Kutengera kuchuluka kwa mafuta omwe amapezeka, kuchuluka kwa mafuta a cholesterol kumasiyana pa g 100. Tiona ngati ndizotheka kumwa kefir ndi cholesterol yayikulu, momwe mungachitire bwino? Komanso lingalirani zamkaka zina zakumbuyo za hypercholesterolemia.
Katundu wa kefir
Zinthu za mkaka wowawasa zimaperekedwa pachitetezo cha sitolo iliyonse. Izi ndi kefir, mkaka wowotchera, mkaka, etc. Kutengera ndi chidziwitso ichi, ndikofunikira kudziwa tanthauzo la kumwa mowa.
Anthu odwala matenda ashuga omwe ali ndi vuto la kupuwala kwamafuta, akapezeka kuchuluka kwambiri kwa lipoprotein m'magazi, ndikofunikira kudya kefir yokhala ndi mafuta ochepa. Izi zimakupatsani mwayi wopatsa thupi zakudya zofunika pazakudya zathupi. Mukamamwa chakumwa choterechi, cholesterol yochepa imalowa m'thupi, zomwe sizikhudza mbiri ya cholesterol.
Kefir samakoma kokha, komanso chakumwa chabwino, chomwe chimayenera kukhala pazakudya za munthu aliyense tsiku lililonse. Imasinthasintha matenda am'mimba, amathandizira kukhalanso ndi microflora yachilendo.
Kodi ndi cholesterol yochuluka motani mu kefir? Mu kefir 1% mafuta amakhala ndi 6 mg wamafuta ngati mafuta pa 100 ml ya zakumwa. Mwanjira ina, pang'ono, kotero amaloledwa kuti adye.
Zinthu zothandiza mkaka wopaka mkaka ndi izi:
- Chakomacho chimawonjezera kaphatikizidwe ka madzi am'mimba ndi michere ina ya m'mimba, yomwe imapangitsa bwino kugaya chakudya;
- Kuphatikizikako kuli ndi mabakiteriya ambiri opindulitsa omwe amapereka kubwezeretsa kwa microflora yamatumbo. Chifukwa cha izi, mphamvu yaying'ono ya antiseptic imawonedwa, popeza lactobacilli imalepheretsa kubereka kwa tizilombo tating'onoting'ono popewa kuwola;
- Chakumwa kumalimbikitsa mphamvu ya m'mimba thirakiti, zimathandizira machitidwe a defecation - salola kudzimbidwa. Imatsukanso bwino thupi la poizoni, ma allergen, ndi zinthu zina zoyipa zomwe zimapangidwa motsutsana ndi kusokonezeka kwa lipid;
- Kefir amadziwika ndi katundu wochepa wa diuretic, amathetsa ludzu, amakhala ndi madzi, amachepetsa chilako.
100 g mafuta a kefir 3% ali ndi zopatsa mphamvu 55. Pali mavitamini A, PP, ascorbic acid, ndi mavitamini a B.Zinthu zochepa - mchere, potaziyamu, calcium, phosphorous, sodium, ndi magnesium.
Momwe mungamwe kefir ndi cholesterol yayikulu?
Zinthu zamkaka zamafuta ochepa sizingatheke kokha, komanso ziyenera kudyedwa ndi shuga ndi cholesterol yayikulu yamagazi. Amaphatikizidwa pazakudya za tsiku ndi tsiku. Pomwa mowa, sankhani chakumwa chosakhala chamafuta cha mkaka, kapena 1% mafuta.
100 ml ya 1% kefir ili ndi pafupifupi 6 mg ya cholesterol. Zakumwa zomwe zimakhala ndi mafuta ambiri, zimakhala ndi zinthu zina zamafuta. Chiwerengero cha mafuta omwe amapezeka pazopindulitsa sizikhudza.
Kefir ndi bwino kumwa musanayambe kugona. Chakumwa chakecho chimachepetsa kudya, chimathandiza kugaya chakudya. Mutha kumwa mpaka 500 ml ya madzimadzi patsiku, bola kuti kuchuluka kwake sikungakhudze moyo wabwino, sikubweretsa chimbudzi.
Kugwiritsa ntchito kefir pokhapokha kumatha kuchepetsa milingo yayikulu yotsika. Kupititsa patsogolo phindu la chakumwa cha mkaka chopsa, chimasakanikirana ndi zinthu zina zomwe zimatsitsanso cholesterol.
Maphikidwe a kutulutsa cholesterol ndi kefir:
- Kuti muchepetse shuga ndi mafuta m'thupi, kefir ndi sinamoni zimasakanizidwa. Mu 250 ml ya mkaka wothira mkaka kuwonjezera ½ supuni ya zonunkhira. Wowerama bwino, imwani kamodzi. Njira iyi siyikulimbikitsidwa chifukwa cha matenda oopsa kwambiri.
- Kuphatikizika kwa sinamoni ndi turmeric kumathandizira kuti muchepetse kulemera kwakukulu, komwe ndikofunikira kwambiri kwa mtundu wa 2 shuga. Chinsinsicho chimakonzedwa chimodzimodzi ndi mtundu wapitawu. Mankhwalawa amatha mwezi umodzi, patatha sabata yopuma mutha kubwereza.
- Kuchepetsa uchi kumathandiza kuchepetsa cholesterol. Mu kapu ya yogati onjezerani njuchi kuti mulawe, imwani. Mu matenda a shuga, njira zamankhwala zotere zimayenera kugwiritsidwa ntchito mosamala kuti zisayambitse chitukuko cha dziko la hyperglycemic.
- Buckwheat ndi kefir amathandizira kuti cholesterol yotsika. Chakumwa chamafuta ochepa ndi premiw buckwheat amasakanikirana. Supuni zitatu za phala zikufunika 100 ml ya zakumwa. Zosakaniza zosiyidwa zidasiyidwa kwa maola 12. Chifukwa chake, ndikofunikira kuphika kumadzulo kuti mudye m'mawa. Amadya m'mawa ndi phala losazolowereka, lotsukidwa ndi kapu ya madzi enieni kapena mchere. Njira yothandizira achire ndi masiku 10. Itha kubwerezedwa miyezi isanu ndi umodzi iliyonse.
Ngati cholesterol yotsika komanso LDL yayitali ndiyotsika, tikulimbikitsidwa kusakaniza kefir ndi adyo. Mwa 250 ml ya zakumwa mufunika masamba ochepa a adyo mwanjira ya gruel. Kusintha kukoma, mutha kuwonjezera katsabola watsopano kapena parsley. Sambani ndi kuwaza amadyera.
Galasi ya chakumwa chotere imatha kusinthanitsa ndi chithunzithunzi, imakwanira bwino komanso imachepetsa chilakolako cha matenda ashuga.
Mkaka ndi cholesterol
Mkaka wa Cow umakhala ndi mafuta 4 g pa 100 ml ya zakumwa. Mankhwala 1% ali ndi 3,2 mg ya cholesterol, 10% mu mkaka 2%, 15 mg mu 3-4%, ndi oposa 25 mg mu 6%. Mafuta mkaka wa ng ombe amakhala ndi zakumwa zoposa 20, zomwe ndi zofunika kuti thupi lizigwira ntchito bwino.
Kupatula mkaka pachakudya sikulimbikitsidwa, koma kumwa kwambiri kumayambitsa vuto lalikulu ndi hypercholesterolemia. Anthu omwe amadwala matenda ashuga omwe zinthu zambiri zamafuta akuchuluka, tikulimbikitsidwa kumwa chakumwa 1%.
Mlingo wa mkaka patsiku ndi 200-300 ml. Zinaperekedwa kulekerera kwabwino. Koma zizolowezi zimatha kuchuluka nthawi zonse ngati zochuluka sizikhudza mbiri ya cholesterol.
Mkaka wa mbuzi uli ndi 30 mg ya cholesterol pa 100 ml. Ngakhale izi, zimafunikirabe muzakudya. Popeza mumakhala zinthu zambiri mmenemo zomwe zimathandizira kuyamwa ziwalo za lipid popanda kupangidwa ndi cholesterol plaques.
Kuphatikizikako kumakhalanso ndi mafuta achilengedwe a polyunsaturated, omwe amachititsa kuti mafuta azikhala mwamtundu, amatha kukulitsa chitetezo cha mthupi. Mkaka wa mbuzi umakhala ndi calcium yambiri - mdani wa mayendedwe a cholesterol. Gawo la mcherewo limagwira bwino ntchito zamagulu amtima.
Skim mkaka wopitilira kumwa osavomerezeka. Izi ndichifukwa choti mavitamini, mchere, ma enzyme ndi zinthu zina zomwe zimachitika mwanjira yachilengedwe zinatayika ndi gawo la mafuta.
Ndikwabwino kumwa zamafuta pang'ono m'malo mongodya anzanu osagwiritsa ntchito mafuta ambiri.
Tchizi tchizi ndi mafuta ambiri
Maziko a kanyumba tchizi ndi calcium ndi mapuloteni. Zimafunika kulimbitsa minofu ndi mafupa mthupi. Chidacho chilinso ndi madzi ochepa komanso chakudya chamafuta. Pakati pa mavitamini, ascorbic acid, vitamini E, PP, B ndi apadera, ndi michere - magnesium, potaziyamu, manganese, sodium, phosphorous ndi chitsulo.
Kuphatikizidwa kwanyumba kanyumba kanyumba menyu kumalimbitsa mano, kumalimbitsa mawonekedwe a tsitsi, kumakhudza bwino ntchito yamtima wamanjenje. Tchizi tchizi, mosasamala kanthu za mafuta, zimapindulitsa thupi. Ma amino acid omwe amapezeka pakapangidwe amakulitsa kugaya, kusintha makoma a mitsempha yamagazi.
Ubwino wa kanyumba tchizi sulephera. Koma sizipereka kuchepa kwa cholesterol, m'malo mwake, zimawonjezera ndende. Izi zimatengera mtundu wamtundu wa zomwe wapanga. Mitundu yamafuta imakhala ndi 80-90 mg ya cholesterol pa 100 g.
Nkhani yanyumba yaku tchizi, 0,5% yamafuta kapena wopanda mafuta, imatha kudyedwa ndi hypercholesterolemia komanso mitundu yapamwamba kwambiri ya atherosclerosis. Ndi kuchuluka kwa LDL, odwala matenda ashuga amaloledwa kudya katatu pa sabata. Kutumikirako ndi 100 g. Mapindu ake ndi awa:
- Pali lysine mu kanyumba tchizi - chinthu chomwe chimasintha kayendedwe ka magazi, chimawonjezera hemoglobin. Kuperewera kwamatenda kumayambitsa matenda aimpso, kufooka kwa minofu ndi mafupa, matenda a kupuma;
- Methionine ndi amino acid yemwe amaphwanya lipids, amakonza njira za metabolic zamtundu wa 2 mwa akazi ndi amuna. Methionine amateteza chiwindi kunenepa;
- Tryptophan ndi chinthu chomwe chimakhudza bwino mawonekedwe a magazi.
Zambiri za cholesterol m'mitundu yochepa yama kanyumba siziwononga mbiri ya wodwala. Zatsopano zimapangidwa mwachangu. Amaloledwa kudya asanagone - imakwanira bwino, koma siziwonjezera mapaundi owonjezera.
Pamaso pa kunenepa kwambiri, shuga ndi zovuta zamafuta ambiri, ndibwino kuti musankhe mkaka ndi mkaka wowawasa wazinthu zamafuta ochepa.
Mfundo zosangalatsa za kefir zimakambidwa mu kanema munkhaniyi.
