Aliyense amene wapezeka ndi matenda a shuga amadziwa kuti cholesterol yayikulu ndi chizindikiro choipa. Kuchuluka kwa lipids m'magazi kumabweretsa kukula kwa matenda a mtima, atherosclerosis, kugunda kwa mtima ndi sitiroko.
Pakalipano, pali chinthu chotere monga cholesterol chabwino komanso choyipa. Poyambirira, zinthuzo zimapanga maselo, kuyambitsa zochitika za mahomoni ogonana ndipo sizikhazikika pamakoma amitsempha yamagazi.
Zinthu zovulaza zimadziunjikira m'mitsempha, zimapanga kugonja ndi mapepala. Pofuna kupewa zovuta, ndikofunikira kuyezetsa magazi pafupipafupi, kukhala ndi moyo wathanzi komanso kudya moyenera.
Mafuta a cholesterol m'mwazi
Mwa anthu osiyana zaka komanso msinkhu, kuchuluka kwa cholesterol kumatha kukhala kosiyana. Kuti mudziwe izi, kuyesedwa kwa magazi ndi a biochemical kumachitika. Kuti mupeze zambiri zodalirika, musanadutse phunziroli, muyenera kutsatira zakudya zamafuta, musasute ndikuyamba kukhala ndi moyo wathanzi.
Atsikana ali ndi zaka makumi awiri, chizolowezi cha cholesterol ndi 3.1-5.17 mmol / L; pofika zaka makumi anayi, msinkhu umatha kufika 3,9-6.9 mmol / L. Amayi azaka 50 ali ndi cholesterol 4.1, 4.2-7.3, ndipo patatha zaka khumi, mawonekedwewo amawonjezeka mpaka 4.37, 4.38, 4.39-7.7. Pa 70, chizindikirocho sichikuyenera kupitilira 4.5, 4.7, 4.8-7.72. Chifukwa chake, zaka khumi zilizonse, mphamvu ya mkazi yachilengedwe imamangidwanso.
Mwa amuna azaka makumi awiri, kuphatikizika kwa lipids ndi 2.93-5.1 mmol / l, patatha zaka khumi ndikufika ku 3.44-6.31. Pa makumi anai, mulingo wake ndi 3.78-7.0, ndipo makumi asanu, kuyambira 4.04 mpaka 7.15. Mukalamba, kuchuluka kwa cholesterol kumatsikira ku 4.0-7.0 mmol / L.
Mu thupi la mwana, kuchuluka kwa lipids nthawi yomweyo pakubadwa nthawi zambiri kumakhala 3 mmol / l, pambuyo pake msambowu sukuposa 2.4-5.2. Asanathe zaka 19, chizolowezi mwa mwana ndi wachinyamata ndi chiwerengero cha 4.33, 4.34, 4.4-4.6.
Mwanayo akamakula, amafunika kudya moyenerera osati kudya zakudya zovulaza.
Kodi kuchuluka kwa cholesterol ya munthu kumasintha motani?
Mthupi lililonse, kugwiritsidwa ntchito kwa LDL ndi HDL kumasintha m'moyo wonse. Mwa akazi, asanadutse, mafuta a cholesterol nthawi zambiri amakhala otsika kuposa amuna.
Kumayambiriro kwa moyo, kagayidwe kogwira ntchito kamachitika, chifukwa komwe zinthu zovulazo sizikunjikana m'magazi, chifukwa chake, zonse zidziwitso zimakhala zabwinobwino. Pambuyo pa zaka 30, pakuchepa kwa njira zonse za metabolic, thupi limachepetsa kudya zamafuta ndi michere.
Ngati munthu akupitilizabe kudya ngati kale, kudya zakudya zamafuta, pomwe akukhala moyo wongokhala, magulu a ma cholesterol a cell amatha kupanga m'mitsempha yamagazi. Zolemba ngati izi zimasokoneza mtima komanso zimayambitsa matenda oopsa.
- Pambuyo pa zaka 45, azimayi ali ndi kuchepa kwa kupanga kwa estrogen, komwe kumalepheretsa kuwonjezereka kwadzidzidzi kwa cholesterol. Zotsatira zake, zomwe zimakhala ndi zinthu zoyipa m'magazi zimachulukirachulukira mukakalamba. Chifukwa chake, pa 70, chithunzi cha 7.8 mmol / lita sichimadziwika kuti ndikupatuka kwakukulu.
- Mu thupi laimuna, pamakhala kuchepa pang'onopang'ono kuchuluka kwa mahomoni ogonana, motero kapangidwe ka magazi sikusintha mwachangu. Koma abambo ali pachiwopsezo chachikulu chotenga matenda a atherosulinosis, mogwirizana ndi izi ndikofunikira kuwunika zaumoyo wawo ndikuphunzira pafupipafupi ndi dokotala.
Zizindikiro zake zimatha kusintha pa nthawi yomwe ali ndi pakati, kupanikizika kosatha, kuchita masewera olimbitsa thupi, kumwa mowa kwambiri ndi kusuta, kudya mosasamala, komanso kunenepa kwambiri. Kupezeka kwa matenda a shuga, kuthamanga kwa magazi, komanso matenda a mtima kumathandizanso kukhudzana ndi lipid.
Kuchuluka kwambiri kwa cholesterol kumakhala koopsa chifukwa kumadzetsa matenda a mtima, mtima.
Mwa amuna, zogonana zimachepetsa kwambiri, ndipo mwa amayi amenorrhea amakula.
Momwe mungachotsere cholesterol yayikulu
Ngati kuyezetsa magazi kwawonetsa zotsatira zabwino, muyenera kutsimikizira kulondola kwa zizindikirozo. Kwa izi, kuyesedwanso kumachitika motsatira malamulo onse. Manambala omwe amapezeka akuyenera kudziwa madokotala omwe akupezekawo, poganizira momwe thupi limakhalira komanso wodwalayo ali ndi matenda.
Kuti muchepetse cholesterol, muyenera kutsatira zakudya zapadera zanthawi yayitali. Kuti muchite izi, muchepetse kudya mafuta a nyama muzakudya. Kuchokera pamenyu, batala, mayonesi, mafuta wowawasa wowawasa samasiyidwa momwe angathere. M'malo mwake, amadya nkhuku, nsomba, mbewu monga chimanga ndi tchizi, tchizi wopangira kunyumba, mafuta a masamba, masamba, zipatso ndi zitsamba.
Ngati kuchuluka kwa cholesterol kumadzuka panthawi yoyembekezera, muyenera kufunsa dokotala ndikusankha zakudya zoyenera kwambiri. Ndikofunika kumwa mankhwalawa azimayi omwe ali ndi udindo, kuti musavulaze mwana wosabadwayo.
- Ma lipids ovulaza amatsukidwa bwino ndi zipatso zatsopano ndi masamba a masamba. Komanso gwiritsani ntchito kukonzekera kwa zitsamba, zakumwa za mabulosi, tiyi wobiriwira.
- Kuphatikiza apo, zinthu zina zolimbitsa thupi zimafunika kuti muchepetse kunenepa, kusintha kagayidwe kake ndi kuyeretsa magazi. Masewera ndi njira yabwino kwambiri yothanirana ndi matenda a matenda a m'mimba.
- Mafuta a cholesterol akayamba kupezeka ndipo zakudya sizithandiza, dokotala amakupatsani mankhwala, koma muyenera kumwa mosamalitsa dokotala.
Pali zinthu zina zomwe zimakhala ndi ma flavonoids, zinthuzi zimaphwanya cholesterol yoyipa, kulimbitsa makoma amitsempha yamagazi, kuwonjezera kuchuluka kwa HDL. Izi zimaphatikizapo tiyi wobiriwira, cranberries, raspberries, yamatcheri, nyemba, zipatso zamalanje.
Popewa matenda amtima, tikulimbikitsidwa kumatenga mafuta a nsomba nthawi zonse, ma amino acid, ndi magnesium. Zachilengedwe zopezeka m'zakudya ndi nthanga za maungu, nsomba zamafuta, tirigu wamiyendo, mkate wopanda tirigu.
- Ndikofunika kusiya zamalonda zomwe zimakhala ndi mafuta a trans, izi zimaphatikizapo confectionery, zakudya zachangu, soseji, soseji, margarine, mayonesi. Mukamagula malo ogulitsira, muyenera kuyang'anitsitsa kapangidwe ka chakudya.
- Kuchuluka kwa kuchuluka kwa shuga m'thupi kumapangitsa kuti maselo ofiira am'magazi, i.e. zigawo zamagazi, magazi awoneke. Chifukwa chake, wodwala matenda ashuga ayenera kupanga zakudya zamagulu ochepa. M'malo mwa shuga woyengedwa, mutha kugwiritsa ntchito uchi wachilengedwe, zipatso zouma kapena zotsekemera zapamwamba kwambiri.
Chepetsani mayamwidwe a cholesterol mothandizidwa ndi mankhwala azitsamba kuchokera ku viburnum, linden, quince, mizu ya dandelion, ginseng, mpesa waku China wa magnolia, rose, fennel. Kuphatikiza apo, mavitamini ovuta amapatsidwa mankhwala kuti apititse patsogolo.
Chifukwa cha kuchitidwa kwa vitamini B3, kuchuluka kwa zoyipa kumachepa ndipo kuchuluka kwa cholesterol yabwino kumakwera, ndipo mapangidwe amtundu amachepetsa. Vitamini C ndi E amagwiritsidwa ntchito poletsa matenda a atherosulinosis.
Katswiri wa kanema mu nkhaniyi atchulapo kuchuluka kwa kuchuluka kwa plasma ya cholesterol.
