Akatswiri ambiri amatsutsa kuti radishi yokhala ndi cholesterol yayikulu imatha kukhala chinthu chothandiza ndi mankhwala ambiri. Mbewu zosasamalidwa izi zimadzaza ndi michere. Zimathandizanso kupewa zovuta zina.
Koma zoona zake, mbewu za muzu siziphunziridwa bwino monga tikanakonda. Kafukufuku wambiri wachitika pa nyama, osati anthu. Ngakhale izi, radish yakhala ikugwiritsidwa ntchito ngati mankhwala wowerengeka kwa anthu kwazaka zambiri.
Amagwiritsidwa ntchito ku Ayurveda ndi mankhwala achikhalidwe achi China kuchitira zinthu zambiri, monga:
- Thupi.
- Zowawa.
- Kuphwanya ndulu ya duct ndi kutupa kwa chiwalo ichi.
Kapu 1/2 yophika radish yokhala ndi zopatsa mphamvu pafupifupi 12 ndi pafupifupi mafuta. Chifukwa chake, ndichabwino kwa iwo omwe akuyesera kutsatira zakudya mosasamala.
Radish ndi gwero labwino la vitamini C. Chikho chimodzi chokha cha 2/2 chimakhala ndi pafupifupi 14 peresenti ya kuchuluka kwa mavitamini amenewa.
Ndipo monga mukudziwira, vitamini C ndi antioxidant wabwino kwambiri yemwe amathandiza kulimbana ndi zotsalira zaulere. Zimathandizanso kupewa kuwonongeka kwa maselo komwe kumayambitsidwa ndi ukalamba, moyo wopanda thanzi, komanso zoopsa zachilengedwe.
Vitamini C imathandizanso kwambiri pakupanga collagen, yomwe imathandizira khungu labwino komanso mitsempha yamagazi.
Kuphatikiza apo, cholesterol radish chingathandize. Amachepetsa kuchuluka kwa chinthu ichi mthupi. Izi ndichifukwa choti zili ndi zinthu monga:
- potaziyamu
- folate;
- riboflavin;
- niacin;
- vitamini B-6;
- vitamini K;
- calcium
- magnesium
- zinc;
- phosphorous;
- mkuwa
Radishiyo ilinso ndi manganese ndi sodium.
Anticancer katundu wa radish
Kudya masamba omwe ali ndi mtanda wonga ma radash kungathandize kupewa khansa. Malinga ndi umboni wa asayansi, masamba opakika ali ndi mankhwala omwe amawonongeka kukhala isothiocyanates kuphatikiza ndi madzi. Isothiocyanates amathandizira kuyeretsa zinthu zomwe zimayambitsa khansa komanso kupewa chotupa.
Kafukufuku wa 2010 adawonetsa kuti mizu ya radish inali ndi mitundu ingapo ya isothiocyanates, yomwe idapangitsa kufa kwa cell m'mizere yama cell ena a khansa.
1/2 chikho cha radical imapereka thupi la munthu 1 gramu imodzi ya fiber. Kudya ma servings ochepa tsiku lililonse kumakuthandizani kukwaniritsa cholinga chanu cha tsiku ndi tsiku cha fiber. CHIKWANGWANI chimathandizira kupewa kudzimbidwa popanga chopondapo kukhala chopepuka komanso chokhazikika. Fiber yokwanira imafunikira kuti ichotse zinyalala kuyenda m'matumbo. Kugwiritsa ntchito ma radish pafupipafupi, mutha kukwaniritsa zotsatira zomwe mukufuna. CHIKWANGWANI chimathandizanso kuchepetsa shuga m'magazi, ndipo chimagwirizanitsidwa ndi kuchepa thupi komanso kutsitsa mafuta m'thupi.
Masamba odabwitsa amatha kukhala othandiza kwambiri. Kafukufuku wa 2008 wama mbewa wopatsidwa chakudya chambiri cholesterol akuwonetsa kuti masamba amtali ndi gwero labwino la fiber yopangira chimbudzi. Izi zitha kukhala chifukwa cha kuchuluka kwa mapangidwe a bile.
Kafukufuku wapadera adawonetsa kuti madzi a radish amatha kuthandizira kupewa zilonda zam'mimba poteteza minofu ndikulimbitsa chotchinga cha mucosal. Chotchinga cha mucous chimathandizira kuteteza m'mimba ndi matumbo ku tizilombo tating'onoting'ono ndikuwonongeka kwa poizoni komwe kumayambitsa zilonda ndi kutupa.
Kutengera zomwe tafotokozazi, zikuwonekeratu ngati ndizotheka kudya radish yokhala ndi cholesterol yayikulu. Yankho la funsoli limakhala labwino nthawi zonse.
Chochita chimathandizira kuchepetsa cholesterol yambiri, komanso kubwezeretsa thupi lonse.
Antifungal zimatha mizu mbewu
Kupatula kuti radish imachepetsa cholesterol yambiri, ilinso ndi mphamvu zowononga.
Zomera zomwe zimapanga mizu ndizomwe zimapangitsa kuti zinthu zisamayende mwachilengedwe. Amakhala ndi mapuloteni antifungal RsAFP2. Kafukufuku wina adawonetsa kuti RsAFP2 imayambitsa kufa kwa cellCidaida , bowa wamba yemwe amapezeka mwa anthu. LitiCidaida kufalikira, kumatha kudzetsa matenda yisiti yakumkazi, matenda a yisiti mkamwa (thrush) ndi candidiasis.
Kafukufuku wakale wa mbewa adawonetsa kuti RsAFP2 sikuti imagwira ntchito motsutsanaChandale, koma mitundu inaCandida mpaka pang'ono. RsAFP2 siothandiza kuthana ndi mavutoChidikol .
Zearalenone (zen) ndi bowa woopsa amene amalanda mbewu zambiri za chimanga ndi chakudya cha nyama. Izi zimachitika chifukwa cha kubereka mu nyama ndi anthu, ngakhale kuti chiwopsezo kwa anthu chimawerengedwa kuti ndi chochepa. Malinga ndi kafukufuku wa 2008, radish yotulutsira timiyeso ta antioxidant mu mbewa ndipo imatha kuonedwa ngati njira yotetezera kapena kupewa zotsatira zosafunikira za kudya zosinthidwa kapena zakhudzidwa.
Radish ndi chomera chochokera ku banjaBrassica . Achibale apafupi a radish ndi:
- broccoli
- masamba a mpiru;
- kale;
- kolifulawa;
- kabichi;
- mpiru.
Mababu odalirika amabwera osiyanasiyana komanso mitundu. Mtundu wotchuka kwambiri wa radish ku Russia ndi wofiira kwambiri ndipo amafanana ndi mpira wokhala ndi mchira yaying'ono. Mitundu ina ndi yoyera, yofiirira kapena yakuda. Zitha kukhala zazikulu komanso zotsika.
Mitengo yambiri yamizu imakhala ndi zowawa zowawa, ngakhale zina zimakhala zokoma. Mitundu yopepuka, monga yoyera, ya daikon radishes yozizira, imakhala ndi zonunkhira pang'ono.
Zotupa zimayipa kwambiri ngati zasiidwa munthaka nthawi yayitali kapena osadyedwa nthawi yomweyo. Zipatso zing'onozing'ono zimakhala ndi kulawa bwino komanso mawonekedwe.
Njira zogwiritsira ntchito Radish
Osangokhala ndi malire pakumwedwa kwama radash mu saladi kwa odwala matenda ashuga.
Kununkhira kwathanzi kumalumikizana bwino ndi zakudya zina. Chifukwa chake ndichofunika maphikidwe ambiri.
Nayi njira zina zowonjezerera radakula ku chakudya chanu:
Onjezani magawo owonda a radish ku masangweji.
Pakani bwino muzu wake, onjezerani kapu imodzi imodzi yachiwiri ya yogati yachi Greek, chidutswa chimodzi cha adyo chowotchera ndi madontho ochepa a apulo cider viniga kapena vinyo wofiyira. Izi osakaniza ayenera kukwapulidwa mu blender.
Onjezani zotsekera zina zabwino kwambiri pamizere yomwe mumakonda.
Onjezani magawo angapo a nsomba kapena nkhuku ku saladi ndikusakaniza bwino.
Mutha kuwonjezera magawo amizu ku sangweji kapena sangweji.
Mukaphika radish musataye mbali zobiriwira. Chipatso ichochokha chimanunkhira bwino mu saladi kapena mutawotcha. Zimayendanso bwino ndi kuwonjezera kwa mafuta a maolivi ndi adyo. Mutha kusakaniza ndi mitundu ina yazitsamba, monga mpiru, mpiru, kabichi ndi sipinachi.
Koma nthawi yomweyo, munthu ayenera kukumbukira kuti kuchuluka kwambiri kumatha kusokoneza kupanga mahomoni a chithokomiro. Kafukufuku mu makoswe adapeza kuti kumwa kwambiri radish kumawonjezera chiopsezo cha kuchepa kwa chithokomiro komanso kuchepa kwa mahomoni a chiwalochi. Izi zimatsata kukhudzika kwa chithokomiro ngakhale zitatha mphamvu ya ayodini. Popeza kuti radishi imatha kukulitsa kupanga bile, simuyenera kuidya popanda kuvomerezedwa ndi dokotala ngati pali gallstones kapena biliary pancreatitis. Izi ndichifukwa choti malonda amakhala ndi choleretic katundu.
Ndi radishi yothandiza iti yomwe ingapezeke mwa kuwonera kanema munkhaniyi.
