Mankhwala achikhalidwe, ma cranberry okhala ndi cholesterol yokwezeka agwiritsidwa ntchito kwazaka zopitilira khumi. Ndipo zolemba zambiri ndi maforamu zimaperekedwa pazomvera zosiyanasiyana ndi maphikidwe.
Anthu odziwa zinthu za cranberry "amayimba nyimbo zotamandika" pazifukwa zambiri. Ndizokoma, zathanzi, zimakhala ndi michere yambiri ndipo zimakhala ndi mankhwala ambiri. Kapangidwe kake ndi zipatso za mabulosi
Chomera chosasilira chimakula nthawi zambiri m'malo otentha. Muli mavitamini, pectin, acid acid.
Mwachitsanzo, vitamini C mu cranberries samakhala wocheperako kuposa zipatso zamalanje. Palinso gulu B, E, K, polyphenols, shuga (glucose, fructose) ndi zinthu zina (chitsulo, magnesium, ayodini, potaziyamu, titanium, calcium).
Madokotala a mankhwala amchikhalidwe komanso chikhalidwe amayamikirira zomwe ali ndi antioxidant, mphamvu yochepetsa shuga m'magazi, komanso phindu pochiza matenda ozizira ndi m'mapapo ngati kupewa kwa oncology.
Sizingatheke popanda popanda mankhwalawo komanso kupewa cystitis - chifukwa cha kuchuluka kwa carboxylic acid ndi flavonoids. Ma Cranberries amatha kuthandizidwa ndi maantiachilengedwe achilengedwe, komanso othandizira kagayidwe kazinthu, ndikutanthauza kuti amalimbitsa chitetezo cha mthupi - amatha kuwonjezera kukana matenda.
Koma chinthu chimodzi mwachilengedwe chofunikira kwambiri cha cranberries ndi kuthekera kwake kukulitsa mphamvu ya khoma la mtima ndikuyeretsa mkati mwa ziwiya.
Cranberries polimbana ndi cholesterol
Palibe chifukwa chotsimikizira munthu waluso pakufunika kwa magazi. Zotengera ndi mayendedwe a thupi la munthu, mtima "umayendetsa" malita asanu a magazi kudzera miniti iliyonse, ndipo m'zaka zimakhala zovuta kuvutika ndi katundu wotere.
Kuti ziwalo ndi machitidwe azitha kupeza okosijeni wokwanira ndi michere, pasapezeke zosungika pa makoma azotengera zomwe zimatsogolera kufinya kwa lumen - apo ayi padzakhala "kupanikizana kwa magalimoto", kuthyoka kwa mitsempha yamagazi ndikuwopseza matenda akulu.
Kolesteroli wokwera, monga chifukwa chomvetsa chisoni cha kusowa kwa zakudya m'thupi, kusowa kwa zinthu zolimbitsa thupi, ndi zina zotere, amadziwika kuti ndi chifukwa komanso zotsatira za chitukuko cha atherosclerosis, matenda oopsa, matenda a mtima ndi matenda a mtima.
Kuyeretsa kumakupatsani mwayi wochotsa cholesterol plaque, kuchepetsa cholesterol yambiri, kuonjezera kutanuka, kutanuka kwa khoma komanso kuthekera kukwaniritsa ntchito yamitsempha yamagazi kwathunthu.
Pakati pa malingaliro ambiri, maphikidwe ozikidwa pa cranberries, adyo ndi uchi amapezeka nthawi zambiri - ndi cranberries omwe amadziwika kuti ndi m'modzi mwa atsogoleri pakulimbana kwa mitsempha ndi mitsempha m'thupi la munthu.
Koma poyambira, mukufunikabe kuchita maphunziro oyenera ndikuwona zoopsa zonse.
Cranberry contraindication
Mopanda kukayika komanso kukonzekera kutenga chilichonse, ngakhale mankhwalawa othandiza kwambiri siothandiza.
Njira zilizonse zomwe zimapangidwa kuti ziyeretse thupi, kuchotsa zinthu zovulaza, zimafunikira kusintha kwa zakudya.
Osachepera masiku angapo isanayambike mankhwala, kuyenera kuyenera kuperekedwa kwa mbewu monga chimanga ndi zakudya zamasamba.
Pazakudya, amafunika kuchepetsa mchere, mafuta, okazinga komanso mankhwala osuta, kusiya khofi, tiyi, nikotini ndi mowa wambiri.
Njira yodalirika yazakudya, komanso kugona, kuchita masewera olimbitsa thupi, ndizofunikira.
Muyenera kumvetsetsa kuti pali zina momwe oyeretsa ndi njira zomwe zingawonongere kuposa thandizo:
- Mimba komanso kuyamwa.
- Zaka mpaka 18.
- Matenda a shuga ndi matenda ena achilengedwe.
- Pancreatitis ndi matenda ena a kapamba.
- Vasculitis kapena mtima wina.
- Mbiri yakutuluka magazi.
- Mtima waposachedwa kapena stroko.
- Matenda a oncological (owopsa).
- Matenda a khunyu.
- Kulephera kwamkati kapena chiwindi.
- Matenda aliwonse omwe ali pachiwopsezo chokwanira.
Mulimonsemo, muyenera kusamalira maphikidwe omwe amalonjeza "zotsatira zake" - monga lamulo, katundu pathupi limakhala ndi zotsatira zoyipa ndipo sabweretsa phindu lalitali.
Ngati kaphikidwe kokhala ndi kiranberi kosankhidwa, ndiye kuti malamulo omwewo amagwiranso ntchito.
Muyenera kuwonetsetsa kuti palibe tsankho kwa mabulosi ndi matupi awo sagwirizana nazo. Palinso chiopsezo chachikulu ngati munthu akudwala matenda am'mimba thirakiti (zilonda zam'mimba, gastritis), genitourinary system (nephritis, urolithiasis) komanso matenda oopsa a chiwindi.
Ndikofunika kunena kuti acidic cranberry juice imakhudzanso enamel ya mano, ndikwabwino kuti muziigwiritsa ntchito osati mwa mawonekedwe ake oyera, koma monga gawo la zakumwa za zipatso.
Mulimonsemo, kuyang'ana ndi adokotala kungapindule.
Maphikidwe a mankhwala achikhalidwe
Ngati palibe contraindication, mutha kudya cranberries osachepera tsiku lililonse - ndipo mwatsopano mawonekedwe, ndi msuzi, ndi compote, ndi zipatso zakumwa.
Pali maphikidwe osavuta, pali ena ovuta - pali zambiri zoti musankhe.
M'mphindi zochepa chabe, mutha kupanga chakumwa chathanzi - kuthira zipatso ndi shuga, kuthira madzi otentha, ozizira. Ngati mukufuna kuwonjezera uchi ndi kumwa ofunda, ndibwino kwambiri kuzizira ndi kutentha thupi.
Cranberry madzi: phala zipatso, kuwonjezera madzi ndi mavuto.
Mutha kutero movutikira - wiritsani cranberries m'madzi kwa mphindi 5 mpaka 10, kupsyinjika, kuponyera chithokomiro pang'ono kapena ndimu ya mandimu, wiritsani Mphindi 5 zingapo ndikuvutanso. Zokoma komanso zapamwamba.
Mutha kuyika mabulosiwo mu blender, pogaya, kenako kuwonjezera uchi ndi / kapena mkaka, kumenyanso komanso kozizira. Tambala tambala patsiku lotentha ndi mphatso chabe ya thanzi komanso thanzi.
Ndipo tsopano ku chinthu chachikulu. Ganizirani momwe cranberry amagwiritsidwira ntchito pa cholesterol. Chinsinsi ndichosavuta.
Muzimutsuka kilogalamu ya nkhanu zakupsa, kuthira madzi. Kani bwino bwino, onjezani mafuta kuchokera ku magalamu 200 a adyo watsopano ndikuyika osakaniza m'malo amdima kwa maola 12-14. Pambuyo pa izi onjezani mapaundi a uchi ndikusakaniza bwino.
Mlingo wa tsiku ndi tsiku ndi 60 magalamu, 30 g m'mawa uliwonse ndi madzulo, njira yochizira imatha mpaka mankhwala atatha. Nthawi zambiri, amalimbikitsidwa kuti atengedwe m'dzinja ndi masika.
Chinsinsi chachiwiri chimaphatikizapo mandimu, adyo ndi kiranberi. Pogaya zigawo zonse (mince), sakanizani ndi uchi kuti mulawe. Tengani supuni ziwiri m'mawa ndi madzulo kwa mwezi umodzi.
Kuphatikiza pa kutsitsa cholesterol, kapangidwe kake kamakhala ndi phindu pa chiwindi, thanzi lathunthu, mawonekedwe owoneka ndi kumva.
Ngati mukuthamanga mwadzidzidzi, kuyabwa kapena kufupika - siyani kudya nthawi yomweyo ndikufunsani dokotala.
Kuyesa kwatsopano kuyeretsa ziwiya (makamaka ndi mawonekedwe ena!) Zimatheka pokhapokha miyezi yopuma itatu.
Ndi chiyani chinanso chomwe chimathandizira cholesterol yotsika?
Cholesterol yakukwera ndi ngozi yayikulu mthupi la munthu.
Ngati tikulankhula zochepetsa cholesterol, ndiye mwachidule ndikofunikira kutchulanso mwayi wina.
Kuphatikiza pa cranberries, masamba atsopano, zipatso, zipatso, soya ndi mafuta a azitona ndi zinthu monga chimanga (tirigu) zimathandizanso kuchepetsa mafuta m'thupi.
Kuphatikiza apo, thandizani kuchepetsa plsterma cholesterol:
- ma almond;
- nyemba
- chinangwa;
- nyongolosi ya tirigu;
- vinyo wofiira;
- mpunga wofiyira;
- ginger
- mtedza.
Zitsamba zokhala ndi phytosterols - zofanana ndi kolesterol, koma mosiyana ndi izi, zimalepheretsa kuyamwa kwa mankhwala opweteka a lipid m'mimba ndi kuthamanga kwawo.
Ma polyphenols a mbewu ndi ofunika kwambiri - zinthu zomwe zimapangitsa kaphatikizidwe ka lipoproteins yapamwamba (HDL), zomwe ndizofunikira ndi metabolism yoyenera yamafuta, komanso ma antioxidants achilengedwe omwe amachepetsa kuchuluka kwa LDL.
Zakudya zam'madzi chomera (CHIKWANGWANI cha mbewu) chimagwira bwino ntchito ya m'mimba thirakiti yonse, imasintha magalimoto ndi maluwa, ndikuchepetsa mayamwidwe a cholesterol.
Pectin - polysaccharide wachilengedwe - amapezeka muzonse zipatso ndi ndiwo zamasamba. Imakhala ndi zofundira ndipo zimalepheretsa kudya mafuta oyipa mthupi.
Gulu lina lomwe limagwira - resveratrol - lomwe lili mu vinyo, limaletsa mapangidwe a cholesterol plaque m'mitsempha yamagazi ndikuchepetsa mulingo wa LDL m'magazi.
Ma asidi osasinthika (omega-3, omega-6) ndi kugwiritsa ntchito pafupipafupi, kuyeretsa ndi kulimbitsa mitsempha ya magazi, kupewa mapangidwe a magazi ndi cholesterol malo.
Kafukufuku wochitika padziko lonse lapansi amatsimikizira kuti zakudya zambiri pazinthu izi (ngati zomwe zakonzedwazo zimadyedwa mwatsopano kapena ndi chithandizo chochepa cha kutentha!) Zimachepetsa chiopsezo cha khansa, mafupa am'mimba komanso mavuto ndi machitidwe amtima komanso endocrine.
Zothandiza pang'onopang'ono zomwe zimakambidwa mu kanema munkhaniyi.
