Cholesterol ilipo pafupifupi chilichonse chamoyo. Izi zimakhudzidwa ndi kapangidwe ka maselo a cell ndipo zimagwira ntchito zambiri mthupi. Zimavomerezedwa kuti zimangobweretsa zowonongeka, chifukwa zimatha kukhala provocateur ya atherosulinosis ndi matenda a mtima. Malingaliro awa ndi olakwika, chifukwa chinthucho chimakhudzidwa ndikuyang'anira ntchito ya thupi lonse. Palibe njira imodzi yokwanira popanda iyo, kuphatikiza minofu.
Thupi limapanga zinthu zambiri pazokha, zimapezeka m'chiwindi. Imafalitsidwa m'matumbo mu mitundu iwiri: lipoproteins yapamwamba komanso lipoproteins yotsika.
Kwa moyo wabwinobwino, kuyenera kwa mitundu iwiriyi ndikofunikira. Ngati vuto likuperewera, kuwonongeka kwa mitsempha yamagazi ndi ziwalo kumachitika.
Ma lipoproteins okwera kwambiri amawonedwa kuti ndi othandiza thupi, ndipo kuchuluka kwawo sikuvulaza, koma m'malo mwake kumathandizira thupi kuthana ndi ziphe ndi mafuta ochulukirapo. Kuchuluka kwa cholesterol kwamtunduwu kumayambitsa mavuto m'thupi ndi mahomoni ena. Kuyendetsa ma sex kumachepa ndipo chiwindi chikuvutika.
Munthu amalandira lipoprotein wotsika kwambiri ndi chakudya. Kuchuluka kwa zinthu zamtunduwu ndizowopsa, chifukwa mafuta ochulukirapo amaikidwa m'matumba, ndikupanga cholesterol plaques. Ndizovuta kwambiri kuzichotsa, chifukwa munthu kwa nthawi yayitali sazindikira chilichonse. Vuto lotere ndi asymptomatic, chifukwa chake n`zosatheka kuzidziwa zokha. Kenako ziwunda za magazi zimayamba kuoneka, zomwe zimatsekeratu ziwiya, kusokoneza magazi. Zotsatira zake zimayamba kukhala zowawa: matenda am'mimba, matenda a mtima.
Kuti mupewe zotsatirazi muyenera kupimidwa kuchipatala nthawi zonse. Pamenepo, katswiri adzalembera kuyesa kwamwazi m'magazi kuti adziwe cholesterol. Kuti muziwongolera ndikokwanira kumayesedwa kamodzi pachaka. Komanso, cholesterol mulingo ungathe kutsimikiziridwa kunyumba pogwiritsa ntchito chipangizo chapadera.
Nthawi zambiri, milingo ya cholesterol imalumikizidwa ndi madzi akumwa. Zimadziwika kuti cholesterol imatengera chakudyacho, ndipo mutha kuchiritsanso zakuphwanya ndikusintha moyo. Madzi ndi cholesterol, ndizogwirizana kwambiri. Choyamba muyenera kumvetsetsa kuti madzi ali ndi phindu lotani, komanso momwe angasinthire cholesterol ndi madzi.
Popanda madzi, moyo ukadakhala wosatheka.
Zimafunikira kuti thupi lonse lizigwira ntchito. Thupi limatengera icho, chifukwa kupenya, kumva, kununkhiza, kugaya ndi zina zambiri ntchito sizingatheke.
Kukhazikika kwa nthawi yayitali m'madzi m'zakudya kumabweretsa mitundu yambiri, ndipo zimatha kufa. Osadabwitsa kuti ili ndi katundu wopitilira umodzi. Imatha kubwezeretsa kagayidwe, kuchepetsa magwiridwe antchito, kukonza chimbudzi.
Kuphatikiza apo, madzi amadzimadzi ali ndi zinthu zingapo zothandiza. Tiyeni tiwalingalire mwadongosolo.
Kuonetsetsa kuti thupi likhathamiririka. Imatha kuyang'anira kutentha kwa thupi kuti kutentha kwambiri kusachitike. Izi ndizofunikira makamaka pakuchita masewera olimbitsa thupi. Chifukwa chake, muyenera kubwezeretsanso madzi nthawi.
Imachepetsa ndikuchotsa kutopa. Ngati kupanikizika kulipo, ndiye kuti ziwalozi zimagwira ntchito modabwitsa ndipo madzimadziwo amazimiririka. Kuti muchepetse mitsempha yanu pang'ono, muyenera kumwa kapu yamadzi oyera. Zithandiza kubwezeretsa mzere wamtima ndi zosokoneza pang'ono.
Matenda a dongosolo la kugaya chakudya. Musanadye, muyenera kumwa kapu yamadzi kuti acidity ikhale yokhazikika. Chifukwa chosowa madzi, kutentha kwa mtima kumawonekera.
Zimathandiza kuti muchepetse kunenepa. Anthu nthawi zambiri amasokoneza kufunika kwa madzi ndi njala ndikudya zambiri. Kuti izi zisachitike, muyenera kumwa pafupifupi malita awiri amadzi patsiku. Ngati munthu akufuna kudya, muyenera kumwa madzi ndipo ngati njala yatha, ndiye kuti kunali kofunikira madzi.
Imathandizira thupi kuyeretsa komanso kulimbitsa chitetezo chathupi. Ziphuphu zimatha kuthana ndi matenda. Imatsukanso thupi la zinthu zovulaza.
Kutha kulimbitsa mafupa. Madzi ophatikizika ndi mafuta. Izi ndizofunikira kwambiri kuganizira anthu omwe amakonda kunyamula miyendo yawo. Imatha kuchepetsa ululu ndipo imapanga mafuta ogwirizana.
Zimalepheretsa kuchitika kwa matenda amtima. Popanda madzi, magazi amakula ndipo zimavuta kuti mtima ugwire ntchito. Kumwa madzi okwanira kumachepetsa chiopsezo cha matenda a mtima, matenda a mtima, matenda a mtima.
M'mawa, kapu yamadzi imathandizira kudzuka komanso kuchira. Ubwino wina wamamwa m'mawa ndikuyambitsa kwam'mimba.
Kuphatikiza apo, madzi amadzola khungu. Kukongola ndi unyamata sizotheka popanda madzi okwanira.
Mulingo wokwanira wa zinthu umazindikiritsa kuti thupi limatetezedwa ku madzi. Mwanthawi yochepa, chinthucho sichimalola kuti madzi adutse kudzera mumimba. Mwanjira ina, kuchuluka kwa magazi kumachuluka kwambiri. Lipoprotein ya khungu ndi chinthu chofunikira, ndipo zochulukirapo zikuwonetsa kusowa kwa madzi.
Popanda madzi, kupanga maselo sikungakhale kosatheka; ndikuti komwe kumayambitsa mawonekedwe am'maso ndi kuphatikiza zinthu za hydrocarbon. Ngati mulibe madzi okwanira mthupi, nembanemba yam'madzi imataya mwayi wotere. M'moyo watsiku ndi tsiku, ngakhale kukana kapu yamadzi musanadye kumakhudza kale maselo amthupi.
Madzimadzi amafunikanso pakuthothoka kwa mapuloteni kukhala amino acid, ndipo matumbo amafunikira momwe angagwiritsire ntchito chakudya. Popanda madzi, chiwindi sichitha kupanga zinthu zofunika, ndikuchichotsanso m'thupi.
Pokhala ndi madzi osakwanira, amathandizira kupewa kuchepa kwa khungu mwa kutsekeka pang'onopang'ono. Ngati madzi atha kukhala osachiritsika, chiwindi chimapanga lipoproteins pamlingo wothamanga kuti tisunge maselo. Amakhala ndi makoma osatsekeka am'mipanda, omwe nthawi zonse amakhala opanda madzi.
Pofuna kupewa kuchuluka kwa mafuta m'thupi m'maselo, muyenera kumwa madzi okwanira. Madzi ochepa omwe ali ndi cholesterol yokwera amathanso kugwiritsidwa ntchito, koma pokhapokha mukaonana ndi dokotala. Maminolo ayenera kusankhidwa kokha ndi katswiri. Madzi okhala ndi sinamoni ndi uchi amathanso kuthandizanso. Maminiti makumi atatu musanadye, imwani kapu yamadzi. Amatha kuonetsetsa kuti chimbudzi chokwanira ndi kudzaza maselo ndimadzimadzi asanagundane ndi magazi. Kumwa madzi pafupipafupi kulola:
- Chotsani cholesterol yochulukirapo;
- khazikitsani njira yogaya chakudya;
- kuonda
- kukonza khungu;
- Sinthani matenda a mtsempha wamagazi ndi mtima;
- yeretsani thupi.
Kutengera kuti ndikofunikira, anthu ambiri amadabwa: kuchuluka kwa madzi akumwa ndi cholesterol yayikulu? Palibe yankho lotsimikizika, chifukwa chikhalidwe cha chinthu chilichonse chimasiyana. Ndikofunika kumwa mpaka malita awiri amadzi patsiku. Ndikofunikira kumwa kapu imodzi yamadzi musanadye chilichonse, komanso m'mawa pamimba yopanda kanthu. Muyenera kumwa madzi ofundira m'chipinda, chifukwa ali achisanu kapena otentha amangobweretsa mavuto.
Simuyenera kugwiritsa ntchito molakwika, chifukwa katundu pa impso pankhaniyi amawonjezeka nthawi zambiri, ndipo ngati munthu akudwala, ndiye kuti muyenera kufunsa dokotala.
Kuphatikiza pa kumwa madzi okwanira, mutha kutsitsa cholesterol ndi zakudya zapadera komanso kukonza moyo.
Zakudya zina zimayenera kusachotsedwa kwathunthu kuzakudya ndikuzisintha zina ndi zaumoyo.
Zomwe zimayambitsa kuchuluka kwa cholesterol ndi kusuta fodya komanso kuledzera, kunenepa kwambiri, kusowa kwa chiwindi, matenda ashuga, kusachita masewera olimbitsa thupi, kudya zakudya zopanda pake, kusagwira ntchito kwa chithokomiro, matenda a impso, kumwa mankhwala “olusa”, komanso kusachita masewera olimbitsa thupi.
Kupezeka kwa zinthu ziwiri kapena zingapo kumakulitsa vutolo ndikukulitsa thupi lanu tsiku lililonse. Ngati palibe chomwe chikuchitika, zovuta mu mawonekedwe a atherosulinosis ndi matenda amtima ziyenera kuyembekezeredwa. Ngati pali kuphwanya kwa mafuta a cholesterol, ngakhale vuto la mtima kapena sitiroko ndi lotheka.
Ndi mankhwala, chakudya ndi mankhwala. Zakudya zina zimatha kuchulukitsa kuchuluka kwa mafuta, chifukwa chake chakudya choyenera ndichowonadi cha ziwiya zathanzi komanso ziwalo. Choyambirira, zinthu zotsatirazi siziyenera kusiyidwa kwathunthu:
- mafuta mkaka;
- nyama zamafuta;
- kusuta nyama;
- Confectionery
- muffin;
- mazira
- mankhwala omalizidwa;
- chakudya chofulumira.
Kenako muyenera kupanga zinthu zofunika muzakudya zanu za tsiku ndi tsiku zomwe zizigwira ntchito moyenera pa cholesterol. Palibe zovuta kuvomereza zakudya ngati mwazolowera zakudya zabwino. Ndizofunikira kuti moyo woterewu ukhale wokhazikika ndipo zomwe zimachitika mthupi sizitenga nthawi yayitali.
Zakudya zamafuta ochepa zimaphatikizapo:
- mpunga
- tiyi wobiriwira
- khofi yaying'ono;
- mafuta ochepa mkaka;
- adyo
- chipatso cha mphesa
- rasipiberi;
- Kiwi
- papaya
- nyama yokonda;
- nyemba;
- chimanga;
- zonunkhira ndi zonunkhira;
- amadyera: parsley, katsabola;
- maapulo
- masamba.
Ndikofunikira kupanga zakudya zoyenera, ndipo mfundo yayikulu yazakudya zotere ndi zakudya zopanda pake. Idyani zakudya zazing'ono kasanu patsiku. Izi sizingothandiza kuti muchepetse cholesterol owonjezera, komanso ndikuchotsa poizoni ndikuthandizani kuti muchepetse kunenepa. Muyenera kumwa madzi pafupipafupi. Ngati munthu nthawi zonse amaiwala zamadzi, ndiye kuti mutha kutsitsa pulogalamu yapadera pafoni yanu yomwe ingakukumbutseni za chizolowezi chofunikira.
Komanso, molumikizana ndi malamulo, muyenera kuchita masewera olimbitsa thupi, kusiya kusuta komanso kumwa mowa. Ngati simungathe kusiyiratu mowa, ndiye kuti muyenera kuti musamamwe mowa pang'ono.
Kanemayo munkhaniyi akukamba za zabwino zamadzi.
