Popanda maphunziro a zamankhwala, ndizovuta kwambiri kumvetsetsa momwe cholesterol yoopsa ilili magawo 13, komanso zoyenera kuchita mukachitika. Kuwonjezeka kwa chizolowezi kumakhala pachiwopsezo cha kusokonezeka kwa magazi muubongo ndi kukula kwa matenda a mtima.
Pangozi ndi odwala omwe ali ndi matenda a shuga. Ziwerengero zimazindikira kuti mwa anthu ambiri odwala matenda ashuga, ma lipoprotein otsika amakhala okwera, pomwe pali kuchepa kwa cholesterol yabwino m'thupi.
Zizindikiro za cholesterol chizindikiro ndizosiyana, zimasiyana osati zaka za munthu, komanso jenda. Ngati kuyezetsa magazi kukuwonetsa chifukwa cha 13.22 mmol pa lita imodzi, ndiye kuti chithandizo chofunikira chofuna kuchepetsa mulingo ndichofunika.
Ganizirani zomwe chizindikiro cha cholesterol cha 13.5 chimatanthawuza, momwe mungachiretse kuti muchepetse zovuta?
Mtengo wa cholesterol ndi 13 mmol / l, zikutanthauza chiyani?
Kafukufuku wazinthu zam'magazi owonetsa zachilengedwe akuwonetsa kuchuluka kwa cholesterol mu shuga. Ngati mutapatuka pachizindikiro chokhacho, wodwalayo akulimbikitsidwa kuti aphunzire zomwe zimakupatsani mwayi wodziwa cholesterol yoyipa (HDL) ndi cholesterol yabwino.
LDL imayambitsa kugunda kwa mtima, kugunda, kapena kufinya kwamitsempha yamagazi, yomwe ingayambitse kulemala kapena kufa.
Panthawi ya kuphwanya mafuta kagayidwe, komwe nthawi zambiri kumakhala ndi matenda a shuga, kuyika kwa mapangidwe a atherosulinotic pamakoma a mitsempha ya magazi kumakulitsa thanzi lathunthu, kumafunikira chithandizo cham'tsogolo.
Kutanthauzira kwa kusanthula kuli motere:
- Kufikira 5 mayunitsi. Boma, akukhulupirira kuti mulingo ungakhale mpaka magawo asanu ndi limodzi, koma pakukhulupirira kwathunthu momwe magwiridwe antchito amtima amayenera kuti mulingo upitirire gawo lokonzedweratu la magawo asanu;
- Mulingo wa cholesterol ndi magawo 5-6. Ndi izi, amalankhula za mtengo wamalire, chithandizo ndi mankhwala sichikulamulidwa, koma muyenera kutsatira kadyedwe ndi masewera olimbitsa thupi. Ngati mtengo ukapezeka, wodwalayo amayenera kuyesedwanso kuti atsimikizire kuti zotsatira zake ndi zolondola. Ndizotheka kuti phunzirolo lisanadye zakudya zamafuta;
- Kupitilira magawo asanu ndi limodzi - mkhalidwe wamavuto omwe umapereka chiopsezo cha mtima ndi mtsempha wamagazi. Ubwenzi wolunjika pakati pa kuchuluka kwa LDL ndi atherosulinosis kumatsimikiziridwa - njira yomwe imatsogolera ku stroko ndi mtima.
Ngati cholesterol yathunthu ndi 13.25-13.31 mmol / l, izi zimafunikira kukakamizidwa kovomerezeka. Kutengera izi, katswiri wazachipatala amalimbikitsa mbiri ya lipid kuti idziwe momwe LDL ndi HDL zilili.
Cholesterol yosauka nthawi zambiri imakhala mpaka magawo a 2,59, ndipo mawonekedwe a HDL amasiyanasiyana kuchokera ku 1,036 mpaka 1,29 mmol / L, pomwe bala yotsika imalimbikitsidwa kwa amuna komanso malire apamwamba a azimayi.
Kodi magazi a cholesterol amakwera chifukwa chiyani?
Chaka chilichonse, amafa chifukwa cha vuto la mtima komanso sitiroko. Zotsatira zoopsa nthawi zambiri zimagwirizanitsidwa ndi cholesterol, chifukwa ma atherosulinotic plaque amabisa mitsempha yamagazi ndikuwonongeka kwa magazi.
Chifukwa choyamba kuchuluka kwa LDL ndi zizolowezi zoyipa kudya.
Amakhulupirira kuti izi ndizomwe zimakonda kwambiri. Koma munthu akhoza kutsutsana ndi mfundoyo, popeza chinthu chokhala ngati mafuta chimalowa m'thupi ndi chakudya kokha ndi 20%, zotsalazo zimapangidwa ndi ziwalo zamkati.
Kuphatikiza apo, ngati zinthu za cholesterol siziphatikizidwa kwathunthu, thupi liyamba kutulutsa zambiri m'chiwindi. Chifukwa chake, zakudya zoyenera komanso zopatsa thanzi ndizofunikira - tikulimbikitsidwa kuti tisunge ma protein, lipids ndi chakudya.
Ma psychatic a somatic amatsogolera ku cholesterol yowonjezereka:
- Matenda a shuga.
- Matenda a chithokomiro.
- Matenda a chiwindi / impso.
Mankhwala, pali ubale wina pakati pa zizolowezi zoyipa - kusuta, mowa ndi mbiri ya cholesterol. Kukana ndudu ndi mowa kumasintha kwambiri machitidwe amitsempha yamagazi.
Zomwe zimayambitsa cholesterol yayikulu:
- Kukhudzana kwa mtima kwamphamvu kumalumikizidwa ndi kusokonezeka kwa lipid kagayidwe ka ma cell;
- Kukhala moyo wongokhala, kusachita zolimbitsa thupi kumadzetsa kuwonjezeka kwa LDL ndi kuchepa kwa HDL;
- Kulemera kwambiri mu mtundu 2 wa shuga kumabweretsa mwayi waukulu wopezeka ndi matenda a mtima, matenda a mtima komanso matenda ena a mtima.
Mwa odwala ambiri azaka zosaposa 50, kuchuluka kwa cholesterol m'mwazi kukuchulukirachulukira. Nthawi zambiri, izi zimagwirizanitsidwa ndimatenda osiyanasiyana osachiritsika, koma msinkhu umathandizanso kwambiri. Pakupita kwa zaka, mkhalidwe wamitsempha yamagazi ukuwonjezereka, magazi amayenda pang'onopang'ono.
Kumwa mankhwala ena kumaphwanya njira zamafuta mthupi, zomwe zimakwiyitsa cholesterol kukula. Nthawi zambiri, mapiritsi oletsa kubereka, nthawi zambiri - kugwiritsa ntchito corticosteroids.
Momwe mungasinthire mafuta a cholesterol?
Ngati cholesterol ili ndi zaka 13, ndiyenera kuchita chiyani? Chovuta mu phunziroli sichingathetsedwe, chifukwa choyamba, ndikofunikira kuti mupange kuwunikanso kwina. Kafukufuku wobwerezabwereza amathetsa cholakwikacho. Pereka magazi m'mimba yopanda kanthu m'mawa.
Ndi matenda a shuga, kufunsanso kwa endocrinologist kumafunika, popeza matendawa amakhudza kuchuluka kwa cholesterol. Ndikofunikira kusintha magwero a shuga. Ngati choyambitsa cha hypercholesterolemia ndi matenda a chiwindi, ndikofunikira kuyesedwa ndi katswiri wa gastroenterologist.
Kwa cholesterol ya mayunitsi 13.5, zotsatirazi zikulimbikitsidwa:
- Zakudya za anthu odwala matenda ashuga ayenera kukhala ndi kuchuluka kwa zopatsa mphamvu, kuchepetsa kudya zamafuta a nyama. Zakudya zake zimaphatikizapo masamba, zipatso zosakoma, mankhwala a mtedza, amadyera, mafuta a azitona. Chakudya chotere chimadzaza ndi mavitamini.
- Palibe contraindication azachipatala, zolimbitsa thupi zolimbitsa thupi ndizofunikira. Mwachitsanzo, kupalasa njinga, kuthamanga pang'onopang'ono, kuyenda kwamadzulo, makalasi aerobics.
Mutatha kudya miyezi isanu ndi umodzi ndikuchita masewera olimbitsa thupi, muyenera kuyesanso magazi. Zochita zikuwonetsa kuti kutsatira kwambiri malingaliro kumathandizira kukula pamlingo woyenera. Ngati njira zosagwiritsa ntchito mankhwala sizithandiza, ndiye kuti mankhwalawa amaperekedwa kwa odwala matenda ashuga. Choyamba, ma statin adayikidwa, mlingo umatsimikiziridwa payekhapayekha. Ngati mphamvu yakugwiritsira ntchito mankhwalawa sikokwanira, ndiye kuti mlingowo ukuwonjezeka, kapena mafupa amapatsidwa.
Kuwonjezeka kwa cholesterol yoyipa, makamaka pamtunda wa 13 mmol / l, ndiko chiopsezo chachikulu cha kukula kwa mtima wama mtima omwe amayamba chifukwa cha atherosulinosis. Zakudya zoyenera, kuchepa thupi kwambiri, shuga wabwinobwino - awa ndi zolinga zomwe aliyense wodwala matenda ashuga ayenera kuyesetsa kupewa zovuta.
Katswiri muvidiyoyi munkhaniyi ayankhula za cholesterol komanso mulingo woyenera wa LDL.
