Kuyeza cholesterol yamagazi ndikofunikira kwa odwala omwe ali ndi matenda oopsa. Sizotheka nthawi zonse kupita kuchipatala kukawunika pafupipafupi. Njira yabwino yothetsera vutoli ndi kusanthula kolesterol kunyumba.
Chida chosinthira chimakulolani kuti mupeze kuchuluka kwa LDL osasiya makhoma a nyumba yanu. Kufunika kotereku kumachitika mwa anthu omwe ali ndi vuto la atherosulinosis, matenda a mtima, matenda a shuga, matenda oopsa komanso zina zofunika kwambiri.
Opanga amapereka mankhwala amitundu yosiyanasiyana ndi mitundu yamitengo. Panyumba, mutha kudziwa momasuka zomwe zikuwonetsa shuga wa magazi, mtengo wa HDL ndi LDL, komanso cholesterol yathunthu, uric acid, hemoglobin ndi triglycerides.
Mfundo zoyendetsera zida ndi zofanana ndi zomwe zimayesedwa. Zingwe zapadera zimagwiritsidwa ntchito poyesa zomwe sizinalembedwe ndi ma reagents, omwe amatsimikizira zotsatira zolondola. Ganizirani momwe mungayezere cholesterol kunyumba, ndi zida ziti zomwe zimapereka zotsatira zolondola, komanso momwe mungasankhire chipangizo choyenera?
Momwe mungayesere cholesterol kunyumba?
Kuyeza shuga ndi cholesterol kunyumba kumapangitsa odwala kuwongolera momwe aliri. Mumsika wam'nyumba mumakhala mitundu yambiri ya zida - Accutrend (Accutrend), Easy Touch, etc. Sangathe kungodziwa kuchuluka kwa chinthucho, komanso kuwulula mtundu wake - wabwino kapena woipa, zomwe zili zonse.
Kugwiritsa ntchito chida chonyamula mosavuta kumathandizira odwala pazaka zilizonse kuti azigwiritsa ntchito. Zipangizozi zimakhala ndi zowunikira, zomwe zimawonetsa zofunikira za phunziroli pakusindikiza kwakukulu, komwe sikungakhale kopanda pake kwa odwala matenda ashuga omwe ali ndi mawonekedwe ochepa.
Komabe, kuti kafukufukuyu awonetse zotsatira zolondola, muyeso uyenera kuchitika malinga ndi malamulowo. Kuti mudziwe kuchuluka kwa glucose, chipangizochi chidzafunika masekondi 5-10 a nthawi, kuti mupeze kuchuluka kwa cholesterol - masekondi 150.
Mndandanda wazikhalidwe zomwe zimakupatsani mwayi kuti mupeze zotsatira zodalirika kunyumba:
- Nthawi yophunzira. Madokotala amati chifukwa chodalirika cha cholesterol ndi hemoglobin, kuwunika kumachitika m'mawa. Ponena za shuga, nthawi yake sinakhazikitsidwe, koma kudya zakudya ndi mankhwala ndikofunikira;
- Zakudya. Kudziwa LDL molondola m'magazi, tikulimbikitsidwa kukana chakudya chilichonse maola 12 musanatenge magazi. Zololedwa kumwa madzi okha. Ngati wodwalayo akufuna kukonzekera muyeso wa zinthu zomwe zili zoyipa m'mawa, mwachitsanzo, 8 m'mawa, ndiye kuti kuyambira maola 20 tsiku lotsatila ndizosatheka kudya;
- Zakumwa zoziziritsa kukhosi, koloko, tiyi wamphamvu, msuzi, ndi zina ndizoletsedwa;
- Kwa tsiku limodzi, muyenera kusiya kusuta, mowa, mafuta komanso zonunkhira.
Musanapitilire mwachindunji, muyenera kusamba m'manja mokwanira, kupukuta ndi thaulo. Dzanja lomwe kuwunikiralo liyenera kugwedezeka pang'ono kufalitsa magazi.
Njira zoyezera amuna ndi akazi zimayimiriridwa ndi izi:
- Yatsani chida.
- Ikani gawo loyeserera litanyowa mu reagent mu malo apadera.
- Vezani chala chanu ndi chotsekera chapadera chomwe mwapatsidwa.
- Ikani zinthu zakuthupi ku mzere.
- Yembekezerani zotsatira.
Chizolowezi cha cholesterol cha LDL kwa munthu wathanzi chimafika magawo anayi. Kwa odwala omwe ali ndi matenda ashuga, 4 mmol / L ndiambiri. Mulingo wawo wopindulitsa uli mpaka mayunitsi 3.3. Ngati wothandizira akuwonetsa 3.5 - kwambiri, muyenera kuichepetsa ndi zakudya komanso masewera olimbitsa thupi. Ndizotheka kuti panali cholakwika, motero tikulimbikitsidwa kuti muyesenso.
Ngati zida za kuyeza shuga m'magazi zimangokhala ndi shuga, ndiye kuti zida zina zimapereka zotsatira za zofunikira zingapo, zomwe ndi mwayi wosakayikira. Ndemanga za odwala zimawonetsa kuti ndizocheperako, kotero mutha kupita nanu nthawi zonse. Ndipo kudukiza kopanda magazi sikubweretsa kusasangalala. Zingwe zoyeserera ziyenera kusungidwa mmatumba otsekedwa bwino m'malo abwino.
Osagwiritsa ntchito tsiku lanu litatha. Sitikulimbikitsidwa kuti mugwire malekezero amanja ndi manja anu, chifukwa izi zimawonjezera chiopsezo chotsatira chabodza.
Zowunikira mwachidule odziwika a shuga ndi odziwika a Cholesterol
Zipangizo zoyezera shuga ndi cholesterol zimapangidwa ndi opanga osiyanasiyana. Ali ndi machitidwe osiyana. Ganizirani zamitundu yotchuka.
Easy Touch ndi imodzi mwazida zolondola kwambiri. Anthu odwala matenda ashuga amawona ntchito yake yachangu, yabwino komanso kudalirika. Opanga anaonetsetsa kuti odwala angatsatire kusintha kwa zinthu, chifukwa chake chipangizocho chimasunga mpaka maphunziro 200 pamtima.
Chipangizochi chimathandizira kudziwa shuga mthupi la munthu, kuchuluka kwa cholesterol ndi hemoglobin. Mtundu uliwonse wamaphunziro umafunikira kuti mutenge magawo angapo. Kulemera kwa chipangizocho ndi pafupifupi magalamu 60.
Mitundu yabwino yoyezera shuga ndi cholesterol:
- Accutrend kuphatikiza ndi zida zomwe zimatha kutchedwa "labotale yakunyumba" chifukwa zimazindikira cholesterol, shuga, triglycerides ndi lactate. Ubwino wake umaphatikizapo kuthamanga kwa ntchito, kulondola kwa zotsatira. Pogwiritsa ntchito - mtengo wokwera kwambiri wa chipangacho komanso zingwe zoyeserera;
- Multicare-in - chida chomwe chimathandiza kudziwa kuchuluka kwa shuga mthupi la anthu odwala matenda ashuga, kuchuluka kwa triglycerides ndi cholesterol level. Pali nsalu yotchinga yotakata, motero ndi yabwino kwa okalamba.
Mutha kugula chipangizochi ku malo ogulitsira kapena malo ogulitsira apadera. Mtengo umatengera wopanga ndi magwiridwe antchito ake, malo ogula - m'misika yapaintaneti ndiotsika mtengo. Easy Touch imalipira ma ruble 3,500, mtengo wa Multicare-umasiyana kuchokera ku ruble 4 500 mpaka 5,000, ndi Accutrend kuphatikiza kuphatikiza - 6,000-7,000 ruble.
Mtengo wamilozo - kuchokera 700 mpaka 1500 ma ruble - zimatengera chipangizocho, kuwunika kwina.
Kodi mungasankhe bwanji chosanthula?
Anthu odwala matenda ashuga nthawi zambiri amakhala ndi cholesterol yokwera, kotero chosanthula kunyumba ndi chida chothandizira kuwongolera LDL nthawi iliyonse. Ndiye muyenera kuyang'ana chiyani mukamagula?
Kukula kwa chipangizocho. Chipangizo chaching'ono chimakhala chosavuta kunyamula mozungulira ndipo nthawi zambiri chimazindikira zizindikilo zofunika. Mukakulitsa chipangizocho, sangakhale ndi anthu odwala matenda ashuga maulendo. Njira yabwino ingakhale wotchi kwa odwala matenda ashuga omwe amayeza shuga ndi mafuta m'thupi.
Mphamvu yamilandu ndi kukula kwakukulu kwa mabatani akuwoneka ngati phindu lalikulu kwa odwala okalamba. Tsoka ilo, kusokonekera kwakuthupi kwa kuyenda kumapangitsa kuti kugwiritsa ntchito zida zokhala ndi mabatani ang'onoang'ono ndikosatheka.
Mukamasankha katswiri, ayenera kulabadira izi:
- Kutha kupulumutsa kuchuluka kwina kwakumbukidwe. Izi zimakuthandizani kuti muzitha kudziwa kusintha kwa shuga ndi cholesterol m'magazi a odwala matenda ashuga.
- Kuthamanga kwa miyeso. Nthawi yokwanira ndiyotengera masekondi 120 mpaka 150 a cholesterol ndi mpaka masekondi 20 a glucose.
Pali mitundu ingapo ya zida pamsika. Mtundu woyamba ndi zida zomwe zimayeza pogwiritsa ntchito zingwe. Ndipo mtundu wachiwiriwo uli ndi chip yapulasitiki chapadera, koma mtengo wawo umakhala wokwera kwambiri.
Kuwunika kwa cholesterol kukufotokozedwa mu kanema m'nkhaniyi.
