Kholesterol yomwe ikukwera ikuwonetsa kuti thupi limakhala ndi zovuta zazikulu zomwe zimalepheretsa kugwira ntchito bwino, ndipo zimatha kudzetsa matenda ambiri owopsa.
Kodi cholesterol yayikulu mwa akazi imatanthawuza chiyani ndipo ayenera kuchita chiyani kuti mulingo wake ukhale wokwanira?
Mtengo wovomerezeka wa chizindikirocho kwa akazi umakhala wosiyana kwambiri kuposa wogonana wolimba. Popeza thupi la mayiyo limasinthasintha mahomoni, kuchuluka kwa cholesterol kumatha kusiyanasiyana. Zochitika zina zamatupi amthupi zimadziwika ndi kuchepa kwa kuchuluka kwa lipids m'magazi.
Pali mfundo zingapo zomwe zimapangitsa kuti cholesterol yowonjezereka mwa akazi ikhale yodziwika bwino:
- Pa nthawi yoyembekezera, popeza mwana wabwinobwino amafunika kukhalapo kwa cholesterol yambiri mthupi la mayi;
- Pomwe mukuyamwitsa;
- Ndi ukalamba wa thupi.
Komabe, mayi aliyense ayenera kuyang'anira kuchuluka kwa cholesterol m'magazi kuti asawoneke ma atherosulinosis.
Pali magome ambiri omwe akuwonetsa chikhalidwe cha cholesterol cha akazi azaka zilizonse. Mtengo wa 4.0-6.15 mmol / l ukhale wovomerezeka, koma iyi ndi chiwerengero chapakati. Nthawi zambiri, chizindikiro cha mayi wachichepere chimasiyana ndi zotsatira za mayi wokalamba. Izi ndichifukwa choti nthawi yomwe akuyamba kusamba komanso kusayenda bwino kwa mahomoni, azimayi amakonda kudya mopitirira muyeso wa lipids mthupi. Ngakhale muzochitika momwe thanzi la mayi silili nkhawa, mayeso a chitetezo chofunikira ndiofunikira.
Ponena za amayi omwe ali ndi matenda ashuga, amayenera kuyesedwa ndikuwonetsetsa osati shuga wamagazi okha, komanso cholesterol.
Pankhani yocheperako pang'ono pazomwe zimachitika, dokotala adzapereka malangizo pazakudya zoyenera komanso zolimbitsa thupi.
Ngati pali zopatuka zazikulu, mankhwala apadera adzalembedwera.
Zoyipa zoyenera zomwe zimapangitsa kukwera kwa cholesterol mwa amayi ndi:
- Matenda oopsa
- Kunenepa kwambiri
- Zaka zotsogola;
- Matenda a shuga;
- Kubadwa kwamtundu;
- Matenda a mtima;
- Ntchito yamitsempha yafupika;
- Matenda a Gallstone;
- Kugwiritsa ntchito kwambiri ma immunosuppressants;
- Kuledzera;
- Makhalidwe osayenera ndi kudya.
Kudya mopitilira muyeso, komanso kusunthika kochepa ndizovulaza kwambiri chifukwa palibe zodziwikiratu kuti chizindikiro cha cholesterol chakwera, ndikulimbikitsidwa kuti mumupimidwe pafupipafupi.
Ngati milingo ya lipoprotein itaposa, dokotala amalimbikitsa kuyamba ndi chithandizo chamankhwala komanso moyo wakhama. Njirazi ndizothandiza kwambiri pazinthu zotere.
Mwazovuta zazikulu komanso zovuta, zamankhwala zamakono zomwe zimachepetsa lipid zimayikidwa.
Popeza maziko othandizira kwambiri cholesterol ndichakudya chabwino komanso chopatsa thanzi, pali mndandanda wazinthu zomwe zimathandizira cholesterol yamagazi.
Zakudya zosiyanasiyana zimasiyana ndi mafuta m'thupi:
- Ma Cranberries, nyemba, mafuta a azitona, zipatso zatsopano, zitsamba, zitsamba zimachepetsa kwambiri lipoproteins;
- Cocoa, mphesa zofiira, vinyo, makangaza amatha kuwonjezera HDL ndikuchepetsa LDL;
- Dzungu nthanga, udzu winawake, mkaka nthula, kombucha, ma amondi, mafuta a nsomba amateteza chiŵerengero cha mitundu yake.
Pali maupangiri ena othandiza omwe angalepheretse kuchuluka kwa cholesterol yoyipa kukwera. Tiyeni tiwalingalire mwatsatanetsatane.
Ndikofunikira kusiya zizolowezi zingapo zoyipa. Chimodzi mwazinthu zofunikira komanso zofala kwambiri sikuti zimangochulukitsa ku cholesterol yamagazi, komanso kuchuluka kwa thanzi lonse, ndikusuta. Zimasokoneza ziwalo zonse popanda kupatula, kuwonjezera, zimawonjezera chiopsezo chotenga atherosclerosis.
Mowa muyezo wovomerezeka ungathandize kulimbana ndi cholesterol amana. Sikulimbikitsidwa kupitilira chizindikiro cha 50 magalamu kwa mizimu.
Kusintha tiyi wakuda ndi wobiriwira kumachepetsa kwambiri cholesterol yamagazi. Izi ndichifukwa choti zili ndi zinthu zomwe zimathandizira kulimbitsa makhoma a capillaries ndikuchepetsa mulingo wa lipids zovulaza. Kuchuluka kwa HDL, m'malo mwake, kukukulira;
Kudya timadziti tating'onoting'ono tomwe tili ndi mphamvu kwambiri kumathandizanso phindu la cholesterol, kuchepetsa mtengo wake. Chofunikira pankhaniyi ndi kudya kwawo kolondola komanso mlingo wina. Kumbukirani kuti si madzi onse ali ndi phindu lothandiza mthupi.
Zothandiza kwambiri komanso zomwe zimagwiritsidwa ntchito poletsa matenda a atherosulinosis ndi monga karoti, beetroot, nkhaka, apulo, kabichi timadziti.
Kuphatikiza pa kuwonjezera masewera olimbitsa thupi, kukhalabe ndi moyo wathanzi ndikudya zakudya zopatsa thanzi komanso zapamwamba, dokotala angalimbikitse mankhwala a amayi omwe ali ndi cholesterol yayikulu kapena pamaso pa matenda ophatikizika.
Ma Statin, kuphatikizapo Arieskor, Vasilip, Simvastatin, Simvastol, Simgal. Muyenera kusamala kwambiri mukamamwa mankhwalawa. Zofunikira zawo zimakhudzana ndikupanga mevalonate, kutsogolo kwa cholesterol m'thupi. Mevalonate imagwira ntchito zina zambiri, kotero kugwa kwake kumatha kuyambitsa kuphwanya kwa gren adrenal. Nthawi zambiri mukamamwa mankhwala ku gulu la ma statins, odwala amakhala ndi edema, chiopsezo cha kusabereka chimawonjezeka kwambiri, chifuwa, mphumu zimachitika, ndipo nthawi zina kuwonongeka kwa ubongo kumawonedwa. Kugwiritsa ntchito kwayekha kwama mankhwala kuti achepetse cholesterol ndikosavomerezeka, chifukwa izi zimawopseza zotsatira zosasangalatsa komanso zowopsa;
Kwa anthu omwe ali ndi matenda ashuga, njira yabwino kwambiri yamankhwala ndi Tricor, Lipantil 200M. Ngati mumawagwiritsa ntchito nthawi ndi nthawi, mutha kuwona kuti kuchepa osati kokha m'magazi a cholesterol, komanso zovuta za matenda ashuga. Kuphatikiza apo, uric acid idzachotsedwa m'thupi. Mankhwalawa salimbikitsidwa kwa iwo omwe ali ndi vuto la chikhodzodzo kapena omwe sagwirizana ndi mtedza;
Kukonzekera Atomax, Liptonorm, Tulip, Torvakard, Atorvastatin. Mu mankhwalawa, atorvastatin ndiye mankhwala othandizira. Mankhwalawa nthawi zambiri amatchedwa ma statins. Amakhala ndi zovuta zoyipa. Chifukwa chake, ngakhale atakwaniritsa chitsimikiziro, sagwiritsidwa ntchito nthawi zambiri komanso chisamaliro chachikulu;
Chinthu china chodziwika kuchokera pagulu la statins ndi rosuvastatin. Amagwiritsidwa ntchito m'njira monga Krestor, Rosucard, Rosulip, Tevastor, Akorta. Amavomerezeka kuti agwiritsidwe ntchito Mlingo wocheperako komanso pokhapokha pakufunika kwambiri mafuta m'thupi.
Pambuyo pofunsa dokotala, mutha kuyesa kutenga zowonjezera zakudya, zomwe si mankhwala, koma zingakhale ndi zotsatira zabwino pakuchepetsa magazi lipoprotein. Ngakhale magawo ochepa ogwira ntchito pazakudya zowonjezera, iwo alibe zotsatira zoyipa. Mwa mankhwala otchuka kwambiri komanso ogwiritsidwa ntchito kwambiri omwe amadziwika kuti ndi cholesterol okwera, Omega 3, Tykveol, Lipoic acid, SitoPren, Doppelherz Omega 3 ndi omwe amadziwika.
Zakudya zawo zimatha kuphatikizidwa ndi kuchuluka kwa mavitamini. Amayi omwe ali ndi cholesterol yayikulu ayenera kugwiritsa ntchito folic acid, mavitamini a gulu B.
Njira yabwino ndiyakuti muwapezere chakudya, osati mawonekedwe.
Mayi aliyense yemwe amasamalira thanzi lake ayenera kutsatira zomwe zingamuthandize kuti asawoneke ndimatenda a cholesterol, komanso matenda ena onse.
Choyamba, muyenera kukhala ndi moyo wathanzi, kusiya zizolowezi zoipa. Malangizo awa ndi othandiza kwambiri polimbana ndi cholesterol yayikulu.
Kachiwiri, chotsani kapena chepetsani kuchuluka kwa zovuta. Kuzipewa kwathunthu kwa mkazi ndikokayikitsa, chifukwa chake, pakukulimbikitsidwa ndi dokotala, mutha kutenga zovuta zachilengedwe.
Chachitatu, musamadye kwambiri komanso kuchepetsa kudya komwe kumakhala mafuta ambiri a cholesterol. Palibe chifukwa chowalekera kwathunthu, komabe, kuti mupewe, muyenera kutsatira zakudya zabwino.
Chachinayi, tiyenera kusuntha momwe tingathere. Hypodynamia ndi chimodzi mwazomwe zimayambitsa cholesterol plaques. Munthu akapanda kusuntha, amakhala pachiwopsezo chake chokweza cholesterol m'matumbo ake. Ichi ndichifukwa chake kuchita masewera olimbitsa thupi nthawi zonse ndikofunikira kwambiri kwa thupi.
Ndikulimbikitsidwanso kuti nthawi ndi nthawi muziyendera akatswiri ndikupereka magazi kuti mudziwe kuchuluka kwa cholesterol yomwe ilimo. Muyeso uwu ndiwofunikira kwambiri kwa amayi omwe alowa kusintha kwa kusintha kwa thupi, chifukwa ndi mu m'badwo uwu momwe chiopsezo cha mapangidwe a cholesterol plaque chikukwera.
Ndikofunikira kwambiri kuwunika momwe mulili wanu. Ngakhale kuti sichikhudzidwa ndi cholesterol mwachindunji, matenda omwe amayamba chifukwa cha kunenepa kwambiri amatha kukweza kuchuluka kwa cholesterol.
Malinga ndi akatswiri ambiri, cholesterol yokwezeka yamai mwa akazi imatanthawuza kuti asamvere thanzi lawo ndi moyo wawo. Ndiye chifukwa chake, kuti tisunge chidziwitso cha lipoprotein m'magazi mkati mwa yokhazikika, ndikofunikira kwambiri kuyandikira kwathunthu nkhaniyi. Komabe, zoletsa zina pazakudya za akazi sizingakhale zokwanira. Muyenera kuyamba ndi moyo.
Ndikofunikanso kuti usaiwale kuti matenda aliwonse ndiosavuta kupewa kupewetsa kuchiza pambuyo pake. Kuphatikiza apo, mankhwala ochepetsa cholesterol yamagazi amakhala ndi zotsatirapo zoyipa zina.
Zomwe zimayambitsa cholesterol yayikulu zidzafotokozedwa ndi akatswiri mu kanema munkhaniyi.
