Mbewu za mpendadzuwa zimatha kudyedwa komanso zosaphika. Gulu limodzi la anthu amalankhula za momwe aliri othandiza, ena amati amangobweretsa mavuto. Kodi pali cholesterol m'mbewu za mpendadzuwa, izi zimayenera kusinthidwa. Mpendadzuwa ndi mbewu yomwe imabala zipatso mu mawonekedwe a mbewu. Dziko la mpendadzuwa limawoneka kuti Dziko Latsopano.
Chikhalidwe ichi chidasamukira ku Europe nthawi ya Columbus. Sanayambe kudya nthawi yomweyo, koma zitatha zaka mazana angapo. Poyamba, mpendadzuwa udagwiritsidwa ntchito ngati mbewu yokongoletsera wamba.
Anthu a ku Russia adayamba kugwiritsa ntchito mbeu kuyambira zaka za zana la 19. Kenako, kwa nthawi yoyamba, mafuta a mpendadzuwa amapezeka ndi kukanikiza kwamanja. Pambuyo pake, kumayambiriro kwa zaka za m'ma 1900, mafuta adafalikira ku Russia ndi Europe ndipo adayamba kutchuka kwambiri.
Masiku ano, mafuta a mpendadzuwa, monga mbewu yomweyawo, si chinthu chovuta kufikira. M'nyumba iliyonse amadya tsiku lililonse.
Mbewu za mpendadzuwa ndizofanana kwambiri pakuphatikizidwa kwa dzungu. Tsoka ilo, si aliyense amene amadziwa za mbewu za mpendadzuwa, zabwino zake ndi zoyenera kudya. Masamba a mpendadzuwa ali ndi mavitamini ambiri komanso michere yambiri.
Monga tafotokozera pamwambapa, mbewu zidayamba kutchuka, choncho pali malingaliro ambiri pazinthu zawo.
Mwachitsanzo, sizikulimbikitsidwa kuti mugwiritse ntchito mankhwalawa panthawi ya mkaka wa mkaka.
Muyenera kusamala, chifukwa zinthu zonse zomwe mayi amadya, kudzera mkaka zimalowa mwa mwana.
Paubwana, mayankho azakudya zosiyanasiyana samamvetsetsa bwino.
Chiwopsezo cha chifuwa kapena matumbo colic chitha kuchuluka. Chifukwa chake, poyambira, muyenera kuwonetsetsa kuti ndinu otetezeka, kenako idyani mbewu pang'ono.
Kuphatikiza pa izi:
- Ndi zoletsedwa kugwiritsa ntchito nthawi yapakati. Izi sizowona. Amayi oyembekezera amatha kubowola zipatso za mpendadzuwa popanda kuda nkhawa. Mbewu sizingalumikizidwe ndi mwana yemwe ali m'mimba. Chidacho sichikhala ndi zinthu zomwe zimatha kuyamwa mwa placenta. Komabe, muyenera kusamala ndi kuchuluka. Tiyenera kukumbukira kuti mankhwalawa ndi apamwamba.
- Ndizoletsedwa kugwiritsa ntchito anthu omwe ali ndi matenda a shuga. Mawuwa nawonso ndi nthano. Zinthu zonse zagululi sizikhudza kuchepa kapena kuwonjezeka kwa shuga m'magazi. Nthawi zambiri anthu omwe ali ndi mtundu wachiwiri wa matenda ashuga amakhala ndi vuto la kunenepa kwambiri, kunenepa kwambiri. Kutengera izi, muyenera kudya zakudya zochepa.
- Sitikulimbikitsidwa kugwiritsa ntchito ngati magazi a cholesterol adakwezedwa. M'ndime yapitayi, adafotokozeredwa kuti mbewu sizikhala ndi mphamvu pakukula kapena kuchepetsa shuga. Chifukwa chake, mutha kugwiritsa ntchito popanda chiwopsezo. Kupatula apo, ngakhale ndi atherosulinosis (matenda am'mimba momwe cholesterol yoyipa imadziunjikira pamakoma amitsempha, kupanga mapangidwe a atherosulinotic), anthu amadya mbewu. Mbewu zilibe cholesterol.
- Kugwiritsa ntchito kwambiri mpendadzuwa kumatha kuyambitsa zovuta za kumapeto. Izi ndi zowona. Zovuta zomwe zimalumikizidwa ndi cecum zimatha kuchitika. Komanso kukhudza dzungu ndi mbewa mphesa.
Popeza malonda ali ndi mphamvu zambiri komanso zopatsa mphamvu, sizigwiritsidwa ntchito popanga zakudya.
Kugwiritsa ntchito mbewu moyenera kungathandize kukhutitsa thupi ndi kuchuluka kwamafuta acid.
Ndi kukwezedwa kwambiri, mutha kugwiritsa ntchito decoction kapena kulowetsedwa kwa mbewu za maungu kapena mpendadzuwa.
Posachedwa, aliyense adayamba kusamala thanzi lawo ndikutsatira zakudya zoyenera.
Ena anasiyiratu zakudya zamafuta.
Kupatula apo, ili ndi cholesterol yoyipa ndipo imakhala ndi vuto m'matumbo ndi m'mimba.
Ponena za njerezi, pafupifupi 50% ya anthu sakudziwa za kapangidwe kake ndi kapangidwe kake.
Ngati tilingalira za mphamvu yamagetsi, ndiye kuti amatha kufananizidwa ndi nyama, mazira.
Izi zimatha kugayidwa mosavuta ndikugonjetsedwa ndi matumbo.
Nyimbozi zili ndi:
- Selenium. Ichi ndi chinthu chofunikira kutsatira. Amatha kuchepetsa chiopsezo cha maselo a khansa, amatulutsa kapamba. Kuphatikiza apo, selenium imayendetsa ndikubwezeretsa chitetezo chokwanira cha anthu. Zotsatira zabwino pakhungu, misomali, tsitsi. Imaletsa kukalamba kwa thupi, ilinso ndi maselo.
- Magnesium Ndi gawo lofunikira lofunafuna kakulidwe kabwino m'thupi. Mothandizidwa ndi iyo, chithokomiro cha chithokomiro, mtima, ndi mtima zimagwira. Chofufuza chimatha kuletsa mapangidwe a miyala. Zotsatira zabwino pamano, mafupa, minofu minofu, dongosolo lamanjenje, msana ndi ubongo. Chifukwa cha magnesium, thupi limatsukidwa ndi zinthu zapoizoni, zitsulo zolemera.
- Phosphorous The kufufuza chinthu amatha kusunga mano ndi mafupa minofu mwadongosolo, ndikofunikira kuti pakhale gawo labwino la minofu, dongosolo lamanjenje, ndi ubongo.
- Mavitamini a gulu B. Matenda amanjenje sangathe kugwira bwino ntchito popanda mavitamini B3, B5, B6. Mavitaminiwa amateteza matenda kugona, amatha kubwezeretsa khungu, ngati pali mavitamini ochulukirapo m'thupi la munthu, ndiye kuti ziphuphu, ziphuphu zakumaso, ndi ziphuphu pakhungu zimapangidwa.
- Vitamini E. Amakongoletsa khungu, amateteza kukalamba, amathandizira mtima ndi mtima.
- Potaziyamu Zotsatira zabwino pa ntchito ya mtima. Amasinthasintha madzi oyenda mthupi. Imathandizira kuyanjana ndi magnesium, kwinaku ikusunga kuchuluka kwake mthupi.
- Mbewu za mpendadzuwa zili ndi chinthu chinanso chodabwitsa - kugwiritsa ntchito izi kumathandizira kuchepetsa kufalikira kwa azimayi omwe amalowa msambo.
Mbewu za mpendadzuwa zimakhala ndi thanzi labwino kwambiri. 100 g ya mbewu zosaphika m'mapangidwe awo ali ndi 3,4 magalamu a chakudya, 20 g ya mapuloteni, magalamu 54 amafuta.
Kutengera izi, mutha kuwona kuti mankhwalawo ndi ochuluka kwambiri pama calories. 100 magalamu a mankhwala ali 577 kilocalories.
Cholesterol imagawidwa m'mitundu iwiri - yabwino, yoyipa. Ndi chiwopsezo chowonjezereka cha cholesterol yamagazi oyipa, mawonekedwe a plaque, kuchuluka kwa maholide kumasokonezeka.
Thupi limapanga 75% ya chinthu ichi palokha, ndipo 25% yokha imachokera ku chakudya. Muyenera kuyang'anira kuchuluka kwa cholesterol yanu nthawi zonse.
Kuti muwone kuchuluka kwa cholesterol, ndikulimbikitsidwa kuti mupereke magazi pafupipafupi kuti mupeze ma laboratori.
Ngati thupi lili ndi cholesterol yokwera, njira zotsatirazi zimayamba kuyambika:
- matenda a shuga;
- matenda amtsempha wamagazi
- sitiroko;
- myocardial infarction;
- matenda oopsa
- matenda a chiwindi;
- atherosulinosis.
Tisaiwale kuti mbewu ndi zopatsa mphamvu kwambiri. Ndikulimbikitsidwa kuti musamamwe zochulukirapo. Kupanda kutero, kulakalaka kwambiri mbewu kungathandizire kuti thupi lizioneka kwambiri. Zomwe zimakhudza thanzi la thanzi.
Pamaso pa kuthamanga kwa magazi, ndizoletsedwa kugwiritsa ntchito mankhwala amchere. Kuphatikizika kwawo kumakhala ndi kuchuluka kwa sodium, komwe kumatha kuwonjezera kukakamizidwa. Potengera maziko awa, kukula kwamatenda a mtima ndi mtima.
Malinga ndi akatswiri azachipatala, tikulimbikitsidwa kugwiritsa ntchito mbeu zosaphika, chifukwa m'minyewa yokazinga kuchuluka kwa zinthu zofunikira m'thupi kumachepetsedwa.
Chofunikira china ndikuwonjezereka kwa vitamini B6. Potengera maziko awa, kusokonezeka kwa ntchito ya miyendo yakumunsi ndi yam'mwamba kumatha kuchitika, kuwonetseredwa pakupezeka kuti mukubwadamuka.
Ubwino ndi kuvulaza kwa njere zikufotokozedwa mu kanema m'nkhaniyi.
