Kukakamiza munthu kusiya shuga akhoza kukhumba kuchotsa mapaundi owonjezera kapena contraindication pazifukwa zaumoyo. Zifukwa zonsezi ndizofala masiku ano, chizolowezi chomwa mafuta ambiri opanda kanthu komanso moyo wokhazikika womwe umapangitsa kuti kunenepa kwambiri kusakhale kovuta komanso matenda ashuga. Mavuto onsewa amalumikizana bwino, amachokera kwa wina ndi mzake.
Okonda maswiti osazungulira amakonda kukweza matenda a mtima wam'kati, milomo yamkamwa, masenti. Mlingo waukulu wa shuga umasokoneza khungu, mucous nembanemba. Zinthu za shuga zimatha kukulitsa chidwi cha kudya, zomwe zimawonjezera kulemera, zimawonjezera mwayi wa kufooketsa kagayidwe kazakudya komanso matenda a shuga.
Njira yomwe ingatulukirepo ndikakhala kukana kugwiritsa ntchito shuga mu mawonekedwe ake oyera, komanso chowonjezera m'mbale zina ndi zakudya. Poyamba, dongosolo la ntchito liziwoneka lovuta kwambiri komanso losatheka, koma vutoli limathetsedwa mosavuta pogwiritsa ntchito shuga, otetezedwa komanso ovomerezeka a shuga.
Itha kukhala zinthu zachilengedwe zofunikira zopezeka kuchokera ku zinthu zachilengedwe, kapena zophatikizira zomwe sizingafanane ndi zizindikiro za kulawa.
Chakudya chowonjezera Thaumatin
Thaumatin ndi chinthu chomwe chimalowa m'malo mwa shuga, chophatikizira kununkhira komanso kukoma, chitha kupezeka pansi pa zilembo E957 (thaumatin). Kirimu ufa wopanda fungo labwino umakhala ndi kukoma kokoma kwambiri, kumakhala kokoma kwambiri nthawi zingapo kuposa shuga woyengeka. Odwala ena amamva kukoma kwapang'onopang'ono kwa licorice.
Nthawi zambiri, mankhwalawa amagwiritsidwa ntchito popanga kutafuna chingamu. Ndi protein ya denaturation, kutsekemera kumatha kutayika, milingo yochepetsedwa ya thaumatin imawonetsedwa ngati yowonjezera kununkhira ndi kukoma. Chifukwa chake, kutsata kwazonunkhiritsa kumakhala kochepetsedwa. Amalandira zowonjezera pazakudya za zipatso za mtengo wa Katamfe shrub zomwe zimamera ku Africa. Zithunzi za chomera zimapezeka pa intaneti.
Asayansi awona kuti ndizosavuta kupeza thaumatin chifukwa cha kuphatikiza kwachilengedwe pogwiritsa ntchito mabakiteriya omwe ali ndi mtundu wa thaumatin, osati kuchokera ku mbewu yomwe. Ngakhale lero lokoma limapitilizabe kupezeka kuchitsamba, kupangika kwake kwachilengedwe kwamtsogolo kukuyembekezeka posachedwa.
Kwa nthawi yoyamba, chinthucho chidavomerezedwa kuti chigwiritsidwe ntchito ngati chowonjezera cha chakudya ku Japan, ndiye kuti chidayamba kugwiritsidwa ntchito ku Australia, Great Britain, America.
Mtengo wa kilogalamu imodzi ya zotsekemera zachilengedwe ndi pafupifupi madola 280 US.
Kodi ndi ziti zomwe zili pazinthuzo
Madokotala sanakhazikitse kuchuluka kovomerezeka kwa chakudya, komwe kungakhale kotetezeka konse kwa odwala omwe ali ndi vuto la metabolic. Malamulo kumayiko ambiri ku Europe amalola kugwiritsa ntchito thaumatin popanga confectionery yozikidwa zipatso zouma, koko, ayisikilimu, kutafuna chingamu. Katunduyu amagwiritsidwanso ntchito ngati kukoma.
Timagwiritsa ntchito thaumatin monga chakudya chowonjezera, kuwonjezera, kusintha kununkhira, kukoma kwa chakudya. Chungamu chimakhala ndi 10 mg / kg, zotsekemera mpaka 5 mg / kg, zakumwa zozizilitsa kukhosi pazinthu zonunkhira mpaka 0,05 mg / kg. Komabe, mwalamulo, thaumatin ndi yoletsedwa, popeza palibe deta yodalirika pa chitetezo chogwiritsa ntchito, palibe maphunziro azachipatala omwe adachitidwa.
Akaphatikizidwa ndi zina zomwe zimatenga shuga, mwachitsanzo, potaziyamu acesulfam, aspartame, thaumatin imagwiritsidwa ntchito pang'onopang'ono.
Komanso, mankhwalawo amawonjezeredwa ndi calorie confectionery, ayisikilimu, ayezi yazipatso popanda kuwonjezera shuga yoyera, momwe mulinso osaposa 50 mg / kg.
Mutha kukumana ndi zopatsa thanzi monga gawo la:
- kwachilengedwe;
- vitamini;
- ma mineral complexes.
Zitha kugulidwa ngati madzi, mapiritsi otsekemera, tikulankhula za 400 mg / kg pa chinthu.
Ofufuzawo amakhulupirira kuti kugwiritsa ntchito mankhwala othandizira pakachulukirapo sikungadzetse kuvulaza thupi la odwala matenda ashuga kapena munthu wathanzi. Kwa odwala matenda ashuga, thunthu E957 ndilofunika kwambiri, chifukwa ayenera kusamala ndi zinthu zokhala ndi shuga.
Kuphatikiza chakudya kumakhala njira yabwino yolowera shuga woyengeka popanga zinthu za matenda ashuga.
Katamfe ndi chiyani
Chomera cha Katamfe chimapezeka nkhalango zamvula za ku Nigeria, Africa, Indonesia. M'mayiko ena, masamba a shrub amagwiritsidwa ntchito kulongedza zakudya; Zipatso zomwe zimagwiritsidwa ntchito kukonza kukoma kwa acidic chakudya, vinyo wa kanjedza.
Udzu osatha umamera kuyambira mita mpaka awiri ndi theka, kutulutsa pachaka, zipatso zimacha kuyambira Januware mpaka Epulo. Kuphatikiza apo, zipatso zimatha kusintha mtundu wake kuti ukhale wobiriwira mpaka kukhala wamdima kapena wofiyira. Unyinji wazipatso umasiyana ndi magalamu 6 mpaka 30, mbewu zimawoneka ngati miyala.
Zipatsozi zimakhala ndi mapuloteni ambiri a taumatin 1 ndi thaumatin 2, chinthu 3,000 okoma kuposa shuga. Kuchokera pa kilogalamu imodzi ya mapuloteni, pafupifupi magalamu 6 a zakudya zowonjezera zimapezeka.
Mapuloteniwa amakhala ndi kukana kuyanika, acidic chilengedwe, kuzizira. Kuchepa kwa kutsekemera ndi kuchepa kwa mapuloteni kumadziwika mukamawotcha kutentha kuposa madigiri 75, acidity yoposa 5.5%. Koma thunthu limakhalabe fungo labwino kwambiri.
Mbeu za Catamph ndizovuta kwambiri kumera, chomera sichimafalitsa ndikudula, motero mtengo wa wogwirizira wa shuga wokhazikitsidwa ndi wokwera kwambiri.
Zomwe zimagwiritsidwa ntchito ndi zotsekemera
Zonunkhira zamakono, kaya ndi zachilengedwe kapena zopangidwa, sizowopsa komanso zowopsa monga momwe zimalembedwera pa intaneti. Nthawi zambiri, zinthu ngati izi zimalembedwa pamaziko a zidziwitso zopanda umboni, sizikhala ndi kafukufuku wa sayansi, ndipo zolemba zake zimathandizidwa ndi omwe amapanga okha shuga.
Ubwino wowonekera wogwiritsa ntchito ma shuga angapo m'malo a shuga zatsimikiziridwa pakupita maphunziro ambiri asayansi opangidwa ndi asayansi apakhomo ndi anzawo akunja. Lamulo lofunikira lomwe wodwala yemwe ali ndi matenda ashuga ayenera kutsatira ndikutsatira malamulo oyenera a chakudya.
M'mayiko a Union wakale, kugwiritsa ntchito zotsekemera kumakhala kotsika poyerekeza ndi mayiko ena onse. Mutha kugula m'malo mwa shuga mumasitolo ogulitsa, m'masitolo akuluakulu kapena m'masitolo akuluakulu, komwe kuli madipatimenti omwe ali ndi matenda ashuga komanso zakudya.
Mitundu yazogulitsira sizili zazikulu momwe tingafunire, koma odwala amatha kusankha okha njira yabwino kwambiri. Zokonda ziyenera kuperekedwa kwa opanga omwe akuchita ntchito yopanga ndi zakudya, sankhani zosankha zapamwamba kwambiri pazogulitsa.
Ma sweeteners akufotokozedwa mu kanema munkhaniyi.
